Category: yoga

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Morning Walk Continued, and NaPoWriMo Stress

Two observations about yesterday’s blogging attempts; firstly, the post on here was written in a notebook while sitting in the park, without the benefit of automatic word-counting until I got home and typed it up and discovered I’d written 700 words, so I saved the last 200 for today. The other issue was that I hadn’t got a clue what to write for NaPo, nothing came to me till dinner time, when I thought of something quickly and shoved it out.

Here is the last 40% of what was in my notebook from yesterday:

…

…

Eek, it’s not on the PC, because yesterday I sat downstairs and typed it on my laptop. There will be a brief delay while I run down and email it to myself…

…or maybe I’ll carry on with what I was going to say about napo first 9dammit, still got that problem with the keyboard and still haven’t ordered a new one).

When I started the NaPoWriMo poem(s) this year (consciously using the left shift key now), they kept coming every day, but I was aware that this was a risky strategy

Over the last few days, although only half way through the month, I felt that I had reached so far into the dark, that I was obliged to start coming out. By opening Pandora’s Box, and acknowledging the Hope that hides at the bottom, I started turning it around – although that wasn’t at all how I was feeling. Is it a good idea to have a crisis bang in the middle of a narrative? And after all, hope isn’t always to be trusted.

…Then I remembered that the gates to the garden behind the Natural History Museum were open when I passed the other day, and as that is quieter than the Rose Garden I decided to go there – it’s on my usual route. I found another sunny bench near the tree where I used to go to outdoor yoga classes last summer, and sat with my coffee and notebook, listening to the birds and the sound of tennis racquets and writing this (which I’m now transcribing at home).

I know it’s not unusual for people of my age to grieve for the past: the career, the family times, the children now grown up, and so on. But I think I grieve more for the future, or futures, in which I was going to raise a family; study for a PhD; live in a big house in the country; end my marriage and live my own life; go travelling alone across Europe; write and publish a book; move to the seaside. Now when I look to the future I see that my son-in-law is planning to build a ‘granny annexe’, so that when I’m no longer capable of looking after myself, I can return to Bedford and live with them. Which is reassuring, in lots of ways, but what else is there? What about the years – hopefully many – between now and then?

Linda Rushby 15 April 2021
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NaPoWriMo Time Again

My heart yearns for
the Dream Place,
the Crystal Space…

Linda Rushby 5 April 2021

I was in poetic mood earlier, in my yoga/tai chi/meditation time, with one of those moments of understanding who I am, and what I should be doing, which has faded somewhat now, as they always do, before I was able to get to the computer and capture what needed to be caught, but I will try.

This is the third year I’ve attempted NaPoWriMo (National Poetry Writing Month). I started in 2018, with haikus, because that seemed like the easy way (although I know that writing a good haiku is not something to be flippant about). I was so happy with the results that I had an idea about creating a hand-made book – I’d been on a bookbinding course and bought a bookbinding kit, and was going to lino print an image for the cover – but the only image I came up with was a forlorn daffodil, and I got frustrated and disheartened and never even opened the parcel with the bookbinding kit and gave up before I got started. Maybe one day.

The next year I didn’t even attempt the poetry challenge, but then last year I did, with no plan or ideas, I managed to turn out something for every day of the month, a motley collection of uneven quality. I have always said that poems come to me or they don’t, and I can’t make them happen, but one of my favourites, ‘Beachcomber’, came out of a challenge I was set to write a poem a day for five days on Facebook in summer 2015, the first summer after I moved to Southsea.

This year I wasn’t going to bother, but on the first day I wrote a very short poem, and posted it, not here but on another blog to which I sometimes contribute. That poem, entitled ‘Web’, is about the idea of a web of connections, not the electronic ‘world wide web’ so much as an older and more general sense of interactions between events, actions and people, which relates to my interest in systems thinking, the basis of my PhD, and the idea of ‘Crystal Space’ which I have played with for some years. Writing it out gave me the idea of pulling one of the threads in a web and seeing where it led – would it just attract the attention of some monstrous spider, or might it take me somewhere interesting? So the next poem was about Ariadne’s thread, and each day since some image or reference from the day before has triggered the next poem.

So far it seems to have led me back into my lifelong interest in Greek mythology, which is of course a very fertile seam for poetry. Each day’s poem is very short, but by the second day I had the idea that they might build into something interesting. On the other hand, I might just give up one day, but how will I know unless I try?

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First Sunday in January

Every morning, I wake up feeling myself to be at the bottom of a dark and muddy pit, and I have to drag myself out of it and face the day. That’s the meaning of the routine I described yesterday, because it gives me a sequence of things to do and ensures that I don’t have to make any choices until late morning (apart from deciding what to write on here, of course).

Last night I must have had quite a vivid dream, because I distinctly remember thinking: ‘this is really good, I know I’m dreaming but I can remember all that’s happened quite clearly and it all makes sense!’ I can remember that much, but not the content of the dream I felt I was living through at the time.

I keep seeing friends’ pictures on Facebook of their morning walks, but don’t feel the urge to go myself, even though this is the easiest time of year to see the sunrise. One set of pictures of the boating lake and beach on Friday morning just brought back a memory of walking by the Thames and going up in the London Eye on New Year’s Day morning in 2010 – the first anniversary of the post I shared a couple of days ago. Circles and spirals. On my own for a year, and looking down on a new world and a new decade (I personally think that, as the calendar is a cultural construct anyway, it makes sense for a decade to be defined by its third digit). Anyway, one year into my new life, I felt that the year ahead was going to be the one when things would really start to take off for me.

People (by which I guess I mean, ‘myself, but I don’t want to admit whatever it is I’m about to say’) always seem to put too much stress on that mark on the calendar (which reminds me, I haven’t even got one, because I still haven’t got round to organising it, probably too late now, and I haven’t taken the old one down from the wall).

I’ve observed it with a minimum of fuss this year, I suppose that’s largely down to being home alone. In the past I’ve been criticised for having expectations ‘…through the roof…’, though these days I have very few expectations of myself, or of the world. All those years of trying to change the external conditions of my life, then trying to change myself into a ‘better’ (in some nebulous way: More organised? More productive? Less selfish? More altruistic?) person, and finally trying to change how I felt about myself: (More accepting? More fulfilled? Happier? More at peace?) have not freed me from the early morning dark and muddy pit that I scrabble out of every day.

In my yoga session this morning, this question popped up: ‘Do you love me?’ and back came the reply: ‘of course I love you, now, bugger off and leave me alone’.

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Five Hundred Words

What can I say today that I haven’t said a million times before?

Every day: get up at seven (or thereabouts), feed cat and open the door for her to go out; half an hour of yoga, tai chi and meditation; shower; make coffee; come up here and write 500 words; brush teeth; get dressed; have breakfast while doing su doku. That gets me to any time between 10:30 and 12:00. At one o’clock on weekdays, there’s an hour of crime-and-thrillers drama on Radio 4 extra, so I sit in my armchair in the bay window overlooking the street (but behind the hedge) and listen to that, while crocheting the previous day’s weather blanket square. At two, I may get lunch (if I haven’t had it before one), or stay where I am and listen to whatever’s on next, then at three there’s another hour of a drama serial, and at four, some days I switch over to Radio 4 and listen to what’s on there, until PM comes on at five, which I usually listen to also. At weekends the routine is slightly different, as the drama on the radio doesn’t start till three, and then there’s an hour on Radio 4 followed by another hour and a half (Saturday) or hour (Sunday, followed by Poetry Extra, which I also listen to). At six I go into the kitchen and prepare, cook and eat dinner, then around seven I usually go back in the front room, switch the telly on, and knit or crochet till around ten, when I make hot chocolate, listen to music, and carry on either knitting/crocheting or reading until bedtime (between eleven and eleven thirty).

There are variations, of course, usually involving going out to the shops in the morning. Otherwise, that’s pretty much it – but I don’t want you to think that I’m saying my life is boring, not a bit of it. I like this routine. The ‘activities’ (if you can call them that) are all – well, mostly – things I enjoy doing. It’s an undemanding life. Nobody needs me for anything, I’m not required to interact or communicate with any other human being (mostly), I can just trundle along letting each day go by, like I used to when I was travelling.

But a comment on Facebook yesterday raised the question: What is the point of any of this? The comment was made about something specific (posting pictures daily on FB) but it applies to everything, and it throws a stark light on the fact THAT MY LIFE, THE THINGS THAT I DO, ARE ALL COMPLETELY POINTLESS.

I didn’t deliberately make that phrase upper-case – I was just typing away as I usually do, looking at the keyboard instead of the screen, then looked up (because I wanted to delete something I’d written after that) and realised I must have accidentally pressed caps lock. So I’m not trying to emphasise that sentence, it just emphasised itself, which seems appropriate.

And now – oh look – 500.

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Simple Things

One card to make out of the current batch, then I need to write in them, address them, stamp them and take them to the post office. If they go today, they’re a week ahead of the final posting date. Two more to make, for my children, which I want to make a bit more special, but haven’t got a clear idea yet what I’m going to do. Hopefully I’m going to be able to deliver them both in person, but if not… maybe I should plan on trying to get them posted in advance anyway, because who knows what might happen in the next fortnight?

Yesterday I showed my therapist the Christmas jumper, she seemed particularly excited that it was blue and not red or green. I’ve still got to weave in the ends. Over Skype, she couldn’t see that, or the way the stitches pull around the motifs – besides, she’s not a knitter, so she’s probably impressed that I managed to finish it at all. She said at one point that she was ‘in awe’ of me – I’d rather she admired my writing or my academic prowess than my knitting, but I don’t think she meant that anyway.

She said last week how impressed she was with my routine, how I get up and do my yoga, tai chi and meditation, and then my writing, and yesterday she added to this the way I do my crafting. I showed her the current weather blanket and she asked what I do with them when they’re finished, so I told her the first one is in the spare bedroom, last year’s one went to my son and daughter-in-law and this one’s going to my daughter – to mark for both of them the years in which they got married (my daughter’s idea).

But all of that: getting up at seven (when usually I’ve been awake for at least two hours already), the exercise and meditation, the five hundred words, the square for the weather blanket and other crafts (and the reading, listening to the radio and su doku as well) – is about self-preservation, keeping myself this side of the line that tips over into darkness. I do them because I need to. Yes, I’d quite like it if I was writing a novel, or some great academic treatise that would put the world to rights, but at least all these activities are doable and pretty harmless and don’t involve anybody else. One day, no doubt, I’ll stop doing one or more of them, and then this year will become, not just the (first) Covid-19 year, but the time when I ‘…used to do that stuff’.

Years ago, I used to do cross stitch, and I remember thinking my life was pretty sad on the days when that was the most satisfying thing I’d done – like the wife in the Paul Simon song for whom a good day ‘…ain’t got no rain’. But I’ve learned to appreciate losing myself in simple things.

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Foundation and Pandemic

No dreams to report today.

I have to go out today and tomorrow: this morning, to take Miko to the vet’s for a checkup and blood test to monitor how she’s getting on; and tomorrow I’m going for a mammogram at the hospital. I don’t mind too much – we are both getting older and creaky, and it’s good to know someone is looking out for our health. Miko is less than thrilled, as she can’t have breakfast because of the blood test – I wish I’d got an earlier appointment than 10:30, I didn’t think about it till it was too late to change – must remember next time. The vet is checking her quarterly at the moment, though it seems to have gone fast since the last time.

Yesterday I started talking about fate. My yoga teacher once said that Destiny is what is supposed to happen and Fate is what happens due to our actions, which sounds as though it makes sense, but doesn’t really when you start to think about it. Is Destiny what’s going to happen, or isn’t it? If it can be changed, by individual actions or collective, then in what sense was it ‘predestined’? I’ve been described by people as a ‘gloom and doomer’, particularly with regard to climate change, but I’ve never claimed that it was inevitable, just that trends in the scientific understanding and a knowledge of human behaviour have made it increasingly so over the three (nearly four) decades I’ve been observing it.

When I was an undergraduate, almost half a century ago, I read the ‘Foundation’ trilogy by Isaac Asimov, in which an interplanetary federation developed computer systems powerful enough to model all physical, social and economic trends and predict the future of the galaxy. In the story, the ability to plan for and control the threads of destiny was disrupted, initially by a mutant human who developed psychic abilities and took over supreme power, and although he eventually got his comeuppance (I forget how), events were never returned to their original trajectories. Since then, a lifetime of experience and observation has convinced me that it doesn’t take a mutant dictator to throw Destiny into confusion, just the usual work-in-progress of individuals and groups interacting and living and doing what people do without understanding, or caring about, the outcomes of their collective actions – all conspiracies collapse under the weight of sheer unadulterated human cock-up.

For years, scientists have been warning that we were overdue for a global pandemic – it could have been ebola, it could have been SARS, or bird flu, or swine flu – it wasn’t any of those, but the stories popped up every couple of years in the news, and were forgotten by most members of the public, (apart from geeky doomer-types still harbouring the soul of an over-excitable 18 year old statistics student). Medical and population trends continued to predict it was bound to happen – sooner or later.

Welcome to sooner – and funnily enough, no-one was prepared for it.

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#notwriting Thursday

Late today for a complex of reasons. But I’m here nevertheless.

Thinking about – oh, what have I been thinking about already this morning? The weather? Light persistent drizzle. Motivation? For writing, extremely low; for housework even lower; though I could spend the morning listening to the radio and knitting or sorting out my accounts– either of those seems quite appealing at the moment. Two lines from Bob Marley’s Redemption Song: ‘Emancipate yourself from mental slavery/None but ourselves can free our minds’

I’ve done my morning exercises, had a shower and washed my hair, cooked and eaten a bowl of porridge – although usually I do my writing before breakfast, it felt as though time was running late, so had breakfast deciding whether to write or not. Seems bizarre, the amount of effort that goes into writing about how I can’t write – except, that it isn’t any effort, not usually. Writing that requires effort is something that I stay well clear of. Writing just what comes into my head is easy – and, arguably, pointless – but I will keep doing it anyway. Sometimes it leads my mind down interesting new paths, though I’ve long given up the idea that it will lead me into writing a novel.

The disconnect between mind and fingers continues: I just caught myself typing ‘so they’ when my mind was thinking ‘though I’ve’… It’s quite disturbing when you think about it. Normal typoes caused by pressing the wrong keys are to be expected, but this is something else, like ‘typoes’ created in my brain outside of conscious control. ‘So’ rhymes with ‘though’, and ‘they’ starts with the same sound as ‘though’… it sounds bizarre, but I can kind of see who it could happen – even more bizarre, I’ve just noticed I typed ‘who’ instead of ‘how’ (though of course that is an anagram, so not so bizarre, except for the coincidence that I did it while thinking about how I do that).

I need to train myself out of looking at the keyboard and into looking at the screen when I’m typing – I’ve never been a ‘proper’ touch typist, I taught myself from a book forty years ago, though I’ve certainly had a lot of practice in that time. At least it’s usually possible to interpret my typing, which is more than can be said for my handwriting.

Just had a text from my yoga teacher to say that she’s cancelling classes for the foreseeable future, not due to Covid, but because she has had to move out of her flat and can’t get transport from her temporary place. Although in some ways it’s a relief because I don’t always feel like I want to go, I feel bad for her, and will miss her. However grim I feel, her classes always lift my spirits. Even when I’m thinking that some of the things she gets us to do are just daft, somehow, for her, I can suspend my disbelief and chant along with the rest of them.

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Order and Chaos

In the last week I have: walked to the beach twice; had breakfast out twice; had a cream tea out once; had a flu jab; walked to the garage to drop off the van keys (for MOT); been to a real live tai chi lesson at the community centre (just restarted after the teacher’s quarantine); resolved the initial issues and produced a reasonable stab at a first attempt on the website, to show to client; ditto the Christmas jumper (except the ‘client’ can’t see it because it’s going to be a surprise); phoned my sister; as well as writing every day (last Thursday’s effort handwritten in a notebook on the beach) and did at least some of my exercise and meditation routine every day (which reminded me to go and look in the spare room and check that I’d blown the candle out, which I had).

Also I notice that I haven’t been moaning about not being ‘motivated’, although I must admit the house is even more chaotic than usual. Earlier I filled the plastic water jug for the coffee pot while I was trying to tidy up around the sink, then moments later knocked it over and half the water went over the counter. I managed to mop that up and make sure it wasn’t too close to any of the electrical stuff, then turned round and knocked it again, with the rest of the water going over the floor. However, this is not to say that that’s in any way unusual, just that my feet and my dressing gown got wet.

Years ago, I remember a friend telling me that her cat disapproved of her standards of house-keeping, and kept giving her disapproving looks. I laughed at the time, and thought ‘crazy cat lady!’, but now understand exactly what she means. I feel so guilty sometimes watching my cat trying to pick her way around piles of junk on the floor – often knitting yarn, or books (or clothes – mostly in the bedroom) but also random other things which have fallen or been dropped or knocked off the furniture and not picked up, whereas I just step over it without even noticing it’s there. Also she is terrified of sudden movements and loud noises, which must make living with me a nightmare, as I blunder my way around the place.

All thoughts of trying to impose any kind of order on my life and my living space seem to have gone out of the (smeary, blurry, fly-specked) window. Having ‘projects’ to do somehow gives me licence to ignore that stuff – and go to the beach, or eat scones in a quiet café.

And yet… in the mornings, I feed my cat, do my exercises and meditation, write my blog. Every day (mostly) – and have done consistently for months. Yet making ‘to do’ lists and sticking with them is beyond me – I keep trying, but it all falls apart.

Sun shining this morning. Skype therapy at 2.00. That’s today.  

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Gloomy Monday

I am here again – today, anyway, though it remains to be seen whether I will post this or just rant to myself. I went to stay at my daughter’s for the early part of last week, after my infusion at the hospital – quite a last minute decision, to do with me going to see their new house before she goes back to work full time, and not knowing when we might be able to meet again. I came back on Wednesday and came down with a cold Wednesday evening, which I’m now over except for an embarrassing cough, a nasal whine and a cloud of gloom that I’m struggling to get out from under.

Aha, autumn, increasing darkness, getting colder, and nothing to look forward to in the next six months but more of the same. Yes to all of that, but also commitments; an Xmas jumper promised to one person and a website to another, both of them started over the weekend, neither of them particularly well.  

One of the joys of combined singledom and retirement is not having regular commitments to do things for other people. Although it has been said to me that the best way to make yourself happy is to make other people happy, for me it just creates so much stress and worry beforehand, and the outcome is so uncertain – what if they don’t like what I’ve done when I’ve done it? What if it all turns out to be crap? For example, if I’m crocheting something for myself and I hate it when it’s finished, I can either unravel it or shove it into the back of the wardrobe and never have to look at it again (which is what mostly happens with the things I make). But if I’m doing something for someone else, I have a certain responsibility, and they have certain expectations which I have to meet. And what would happen if I fail to meet those expectations? Another failure to throw on the ever-growing pile, but with the added sense of shame and guilt of knowing that my failure is not just a private one but visible to others.  And even if they say they like it, how can I ever know that they’re being honest and not just trying to spare my feelings?

A crowd of starlings just flew past my window and over the roof – or the roof of the next house down the terrace perhaps. There’s a word for it – isn’t it ‘murmuration’? Or is that when they all get together and make a noise?

Yesterday was sunny but chilly. I stayed indoors, though I know there’s lots that needs doing in the garden to stop it descending further into an ugly green mess. Will the weeds die back in the winter? There’s no guarantee of that. Today it’s grey and gloomy, which is a good enough excuse to stay in. Already been to Sainsbury’s, and committed to going to yoga this evening. That’ll be enough.

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Another Monday

Yesterday I had a horrible day. I spent most of it crocheting, but for once it didn’t make me feel happy, just guilty because I knew I was just doing it to fill the time and avoid all the more important things I probably should be doing to sort out the house. Also I had some phone calls to make, which I always dread (I did one, to the vet, but not another, to cancel something which is costing me money and I need to stop it). And I was expecting a ‘phone consultation’ with the breast cancer nurse, about my next 6 monthly infusion at the hospital. The one in April was cancelled, and if that had gone ahead this should be the last one, but I asked her and apparently it’s based on number (six times), not time (three years), so I’ll have to have another one next spring as well. Anyway, this one is on Saturday, and I knew about it because I’ve had the appointment letter since April.

I always have to get blood tests beforehand, and usually there’s a walk-in service at the hospital. But what I hadn’t realised until I spoke to the nurse is that now I have to make an appointment. Also she asked if I’d arranged a covid test, but I knew nothing about it being required. She said it should have been mentioned in the letter, and I wondered if it had been, because I hadn’t reread it, but when I said the letter came in April she said ‘well it wouldn’t have been then’ in that sort of fussy way that some people have that makes everything sound as though it’s your fault and you should have known. She’s not the same nurse I met when I was having the original treatment in 2017, and I didn’t recognise her name, but I know the drill now, or thought I did, till this year. She gave me a number to call to book a test at the hospital for Wednesday, and also suggested I call the blood-test centre and get the appointment there close to the same time, so I wouldn’t have to make two trips to the hospital. So I made those two phone calls and got both tests sorted for tomorrow.

If you’re thinking either: ‘That doesn’t sound too bad’ or ‘Poor you, that sounds horrible’, I should say that my bad mood was not related to having to make these extra appointments (though they didn’t help), but I’d been feeling it all morning as well. So much so that I was trying to find excuses to get out of going to yoga in the evening, but I made myself do it, and felt much better for doing so, which I knew I would, but still… It did help, and now I’ve made a commitment with the teacher that I will definitely go next week and she has put me on the list, so I can’t back out.