Category: tai chi

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Decisions

After I finished writing yesterday, I thought about how often I mention Monday in the titles of my Monday posts – I can’t be sure, but it feels like it happens that way more than any other day, or has done recently, at least. Years ago, in my major blogging days, I would sometimes use the day of the week as a title when I couldn’t think of anything else, and that was always a bad sign. Monday, specifically, has a bad reputation of course, as the first day of the conventional working week. But after I’d written yesterday, I worked out that it’s seventeen years since the last time I had that kind of Monday to Friday job, so why should it be an issue? (That’s a rhetorical question, by the way, I have no expectation of finding an answer).

Tuesday is significant in two ways, one because it’s bin preparation day (they’re supposed to be out by bedtime for early morning collection) and the other because of Tuesday morning tai chi lessons at the community centre, except they only restarted after lockdown at the beginning of September, I went to the first one and then was in Cyprus for the second, and the teacher then went to Spain  for two weeks and has been self-isolating since she got back. So it should be starting next week – assuming things don’t go back into lockdown, which who knows, given the way things are going.

There is something else on Tuesdays, which is Zoom meditation in the evenings, which I haven’t done for a while because I don’t much like the person who usually leads it. But there will be Zoom tai chi tomorrow – I missed it last week when I was at my daughter’s.

I made some progress on both my projects yesterday – some. I’m trying to do the website on WordPress, because I don’t want to host it myself. When I was trying to do the website thing as a business, I used to set all the sites up as sub-folders on my hosting, but earlier this year I let go of the last one on there (the owner having passed away). It’s quite expensive to pay for hosting, and getting more so – and I don’t get much traffic on my own site, in fact this blog is the only thing which is really still ‘live’, so I keep questioning whether it’s worth continuing. I paid last year for two years’ hosting, so am now into the final year, and I need to make some decisions, which is not my favourite activity. It is a lot of money, as I said, but on the other hand I can afford it – just it seems daft to keep paying for something which I don’t really make use of – and if I do stop it at some point in the future, my client will be left having to find hosting from somewhere else (or rather I’ll have to do that for her).  

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Log Cabin

Very late this morning – although I’ve been awake for two and a half hours already. I decided to start doing my half hour yoga etc in the mornings again, and had a shower and washed my hair, and just generally time passed as it so often does.

Routines, as I’m sure I’ve said before, are both constraining and liberating. I half thought last week that I wouldn’t restart these two morning routines – exercise and blogging – but that’s because I was in a pretty shitty mood after returning from Cyprus. It’s so easy to slip down into chaos – especially for someone like me. Spontaneity can be exhilarating, but it can also be terrifying. Sometimes the chaos reaches a point where the only way I can deal with it is by ignoring it, and so it grows exponentially until it reaches a crisis and I fall apart emotionally. I was getting close to that point last week. But yesterday I wrote my blog; tidied the kitchen; loaded, ran and emptied the dishwasher; hoovered the stairs and landing – never really know what brings me back from the brink. I might say: ‘a decent night’s sleep’ but that wasn’t the case. Taking the van out on Friday? Doing that one, big(ish) stressful thing and then putting it to one side? Putting everything else into perspective? Maybe.

When I was learning to drive, the instructor told me that the greatest pleasure in life comes from doing something you really don’t want to do, and then afterwards, knowing that you’ve done it. Over forty years later, I think that’s still one of the wisest pieces of advice I’ve ever heard.

I’ve started a new crochet project – while still finishing off the previous one (both cardigans). I started following a pattern for what’s called a ‘log cabin’ design, starting with a small square, then every few rows rotating the work and picking up stitches along the edge of the existing work so that you have a rectangle that keeps growing – like a spiral growing out from the centre, but with straight edges. I’m using a ‘cake’ type yarn with large blocks of colour, and it looks pretty good. But I don’t like the shape of the pattern in the book – which makes a sleeveless waistcoat, which I’m not that keen on. So I’m trying to think of a way of adapting it to make a cardi with sleeves. This is the sort of thing I like to do – trying out something new and seeing how it works out.

Every so often I think I’ll give up on crochet, because it’s too repetitive and I feel like I’ve exhausted the possibilities. Then I get an idea like this and get interested again. Admittedly, I have cupboards full of projects that I’ve never finished, and garments that I’ve never worn. But I keep going back to it. And today I’m looking forward to sitting in the sunshine and trying again.

Maybe there’s a metaphor for life in there somewhere.

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Tai chi in the Garden

I’m not going to the shop today. This is a chain of events triggered because I made lasagne on Friday, which meant I used a pint of milk, which meant I ran out of milk early, so I started one of the cartons of long-life milk which I bought to make yoghurt, but also for emergencies; so I’ve still got plenty of milk so I don’t need to go to the shop today.

I opened the door to let Miko out into the garden. The sun was up, of course, but not shining through the clouds. I stepped out onto the steps that go down to what I laughingly call the ‘patio’, although it’s not paved, but gravelled, and if you poke through the gravel you’ll find compacted builder’s rubble – not that that deters the weeds.

There was no wind, and a blackbird was singing into the empty, quiet air – that beautiful, haunting sound, as though the space between the earth and clouds is hollow, and the music is an echo without a source.

On an impulse I kicked off my slippers and walked down the second lot of steps to the grassed area (I hesitate to call it a ‘lawn’, though I did mow it a few days ago, for the first time in weeks). I took a few slow, deep breaths then began my tai chi practice. Tai chi, as you may know, consists of a sequence of movements which is known as a form (or ‘the form’ for each specific tradition, though there are multiple traditions). As a beginner, you learn a small number of moves one at a time and gradually learn new ones as you perfect the earlier ones – so it is a challenge to the memory and concentration as much as the body. I started learning it towards the end of 2015, went for a year then took a break for most of 2017 after I started chemo. In 2018 I went to a beginners’ class with the same teacher, slowly worked my way up to the point I’d reached before, then added on more moves. It’s not unusual for the same class to have students at different levels, and I liked the class, it was convenient and suited me, and the teacher was happy for me to continue with them.

Since the start of lockdown, we’ve been doing Zoom classes on a Wednesday evening, usually only about six of us, at all stages. I’ve discovered that when the classes stopped, I’d reached a point just before a whole sequence of movements in the form is repeated, but I don’t know the connecting move before that happens. I’ve tried to pick it up from Zoom, but I know I’m fudging it. I should probably try and find it on Youtube.

I started writing about the garden, but ended up with tai chi. Both deserve a bit more attention, but this writing randomly is so much easier and more enjoyable than staring at the screen.  

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Corrections and Clarifications

The anger came back this morning, in the I-should-get-out-of-bed-but-not-yet time. I suppose it may have been partly triggered by the new uncertainty caused by images of commuters on trains and station platforms. However, as always, it was turned against myself. How can I keep writing about my real feelings and put it on show? How can I come on here and share my true thoughts, take that risk of being seen for who I am, all that self-pity and negativity and doubt? I’ll stop, that’s what I’ll do, I’ll give up again as I always do with everything.

But I got up and did my half hour practice, and when I went downstairs and made coffee I realised how valuable that is, that it actually does help – or something does. Routine and discipline, you see – it makes life possible. Which I guess includes this as well. Here I am at my keyboard with Miko on the desk beside me, supervising the street outside, both of us listening to a sudden outburst of gulls. Blue sky and sunshine, and I can’t really tell whether there are more people and traffic, though I can see that there are at least six empty parking places across the road whereas they’ve been full for the last few weeks, but I guess the consolation is that at least six drivers aren’t taking the bus.

I didn’t speak to my daughter yesterday, but I assume she for one hasn’t gone back to work. She’s not waitressing any more, but she still works in the leisure/hospitality business, her job involves visiting pubs, so I’m guessing she’s reprieved until they reopen. Anyway, she has two children at home.

I am still in my cosy bubble, for as long as it takes. I may never come out. I still feel that life is less stressful like this, but I keep panicking that eventually I will have to engage with the world again, and wonder what exactly that will mean. It’s like when I was travelling and would every so often get a reminder that, at some point, I would have to come back and face up to life again.

Just remembered that I have some corrections and clarifications for my quote from the Joni Mitchell song yesterday (I finally looked it up). The song is Barangrill and the corrections are: it’s three waitresses (not two); they’re talking about Singapore SLINGS (which makes so much more sense than ‘sleeves’, a mistake I’ve been making for almost 50 years), and there’s ‘not one ANXIOUS voice’ (I think I said ‘angry’).

So there you go, I’m not perfect (as if I ever claimed to be).

Oh my goodness, I just glanced through the window, (checking for swifts) and saw a plane flying over – it looks like a commercial airliner, rather than anything naval/military. Strange how something so familiar can disappear without being missed until suddenly it’s there again.

Check out Barangrill, if you like Joni. I hadn’t heard it in years.

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Happy Days

A couple of weeks ago, a friend said to me on Twitter: ‘This must be a good time to be alive for people who don’t like to go out’. Which incensed me because what I’d been saying was that I need to make myself go out and interact with people, because otherwise I’m worried that I will close down and disappear inside myself. Anyway, who was he to tell me how I was feeling?

But, strangely enough, I am enjoying life at the moment – well, I know I wasn’t a few days ago, but that was for other reasons. The relief of not having to think: ‘It’s such and such a day, I need to be there by this time and be with them…’ is actually helping me to relax and accept life. My simple routine is starting to sort out my days. I aim to do my half hour of exercise and meditation, feed the cat and let her out, and be at my computer with a cup of coffee by 8 o’clock – it doesn’t always work out that way, but I don’t beat myself up if it doesn’t. No one is expecting me to be anywhere else.

My health is good, my finances comfortable, my freezer full. The sun is shining; I have breakfast outside every morning after I’ve finished my 500 words – sometimes it’s as late as 11, but it doesn’t really matter. Last week there were three times when I connected with people through Facebook, Zoom or Skype: for meditation, tai chi and my weekly session with my psychotherapist. The fixed points of my routine are more frequently dictated by the radio schedules – 1 o’clock on weekdays for the half hour drama serial on 4 extra, and 3 pm every day for an hour of drama on 4 or 4 extra (though I can always catch up online). I’ve had to go out to the shops on four days out of the last seven, but for now I’m fine, until the milk runs out, which will be about Tuesday.

Having reduced housework to the level of: ‘I’m out of clean knickers, better put a load of washing on’, I’ve caught myself once or twice spontaneously tidying up some small area just to make my living space more pleasant, rather than because I’m frantically looking for something vital – yesterday I even started weeding the garden, and found myself enjoying it – I think partly because it’s quite satisfying to be pulling things out, rather than trying to coax them to grow. I crochet and weave – I tried something new in my weaving the other day, which didn’t work out, so had to undo it, but that’s ok because now I can do it again but better. My paper crafting stuff is all over the kitchen table and has been for weeks now – I keep thinking I’ll do something with it. Might even revive the idea of making a book from the haikus I wrote for NaPoWriMo in 2018.

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All for what?

Lambeth Bridge from Millbank, London

I didn’t go to the beach to photograph the sunrise, though I was awake in time to get there.

Instead I lay in bed, as I do, thinking.

And then it was seven o’clock, and then it was eight o’clock, and I was still lying there. And I thought how pointless everything is, and wouldn’t it be better to just let go, let everything go and stop trying to find reasons to stay alive?

All these stupid tasks I’ve been setting myself, like doing yoga and tai chi and meditation in my spare room, and writing 500 words. All for what? To make me think I’m doing something worthwhile with my days? All that self-bullying that I usually put into getting myself to leave the house I’m now focussing on creating a ‘structure’ for my life (though not on housework, no, never on that). And I resent it just as much, and find reasons for telling myself how pointless it all is, nobody’s making me do it but myself, so why shouldn’t I just lie in bed all day hating myself and feeling miserable, because that feels like the easiest and most natural thing in the world. After all, it’s what I’ve been doing for as long as I can remember, why change the habits of a lifetime? And now there’s no one to judge me for it but myself (and anyone who happens to read this, of course).

Someone said in a private message last week that I ‘torture’ myself. Well, why not? Maybe I deserve it. Maybe it’s all I know how to do.

While I was sitting on my cushion I thought about being on Millbank, upriver from Tate Britain, leaning on the wall and looking at the river and the new spring shoots on the plane trees, unfurling between the bobbles of last year’s seeds. I feel as though I have been there many times on lovely spring days taking photographs in the sunshine, and later crossing Vauxhall Bridge and going to the café which I can never remember the name of, but it’s also an antique showroom, and sitting outside drinking coffee surrounded by quirky statuary and old garden equipment, hiding from the noise and stink of buses. I’ve been going there for years, but I know it was still there last summer (maybe not the next time I go though, if there is a next time).

Hiding and running away are two sides of the same coin – yes, yes, I know, I know, I repeat myself, keep churning out the same old nonsense time after time. So why can’t I repeat the ‘good’ stuff? How the f*ck do I know? I don’t have control over what pops into my head. It’s all just bollox anyway, whatever I say.

I was planning to venture out again when I run out of milk – which will probably be today, or maybe I can stretch it out till tomorrow. Fact is, I don’t really want to any more.

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Knife Edge

This morning I added ten minutes of tai chi to my ten minutes of yoga and ten minutes of meditation. Now that the beds have been dismantled (not anticipating any visitors any time soon), there’s room in the spare bedroom/meditation room to do the first four moves to the four directions, and mostly for the rest of the moves I know so far, with a bit of adjustment. So the routine from tomorrow (because I did all the tai chi today at the end as an afterthought) will be: 5 minutes stretching/standing postures; 5 minutes tai chi to the four directions; 5 minutes for the rest of the form; 5 minutes floor stretches; 10 minutes meditation. It sounds like quite a lot but it’s not so much really. I started the yoga routine when I was in Prague and had a big room but hardly any furniture – or maybe before then, when I had the flat in Ramsey – anyway, I’ve never been consistent. When I was having chemo in 2017 I started again with a scaled down version that was mostly stretches and lying on the floor.

Now the clocks have changed, and sunrise is an hour later (by clock time), it occurs to me that the next few weeks are the best time for sunrise walks on the beach – added advantage being that there’s less likelihood of contact with other people. When I first moved here and was living in the flat on Beach Road, it was so close – 2 minutes up the road and then through the Rock Gardens – that I went all the time. Now there’s a 10 minute walk past boring houses before I get to the park, it’s not so appealing. That first summer was quite idyllic now I look back on it – that wonderful sense of getting away from the past and starting again (again!) but this time with the sense of finally finding the place where I needed to be, a place which was exciting and new, but where I could see myself staying for the long term, without a future where I would have to go back, or move on to somewhere else. A place where I could make a home – and have – more comfortably and easily than I would once have thought possible.

It’s been nearly five years, at the end of next month. I was asked a few months ago to choose: past, present or future? I replied: future, because if you expect the future to be worse than what went before, why bother carrying on? Now the future is confused and uncertain, hard to see, but that’s always the case, for each of us individually but also collectively. Throughout our lives we walk on a knife edge between what has happened and what might happen next. Though we may feel secure and comfortable in our certainties, none of us knows for sure whether we will see the sun rise tomorrow.

So tomorrow I will go and find it. Maybe.

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The Crystal Space

I went to my first kundalini yoga class last night. When I walked in, the teacher said:

‘You must be Lynn!’

‘LinDA’ I corrected her. ‘My name’s Linda.’ I’ve always disliked beng called ‘Lynn’. When I was a kid, I hated it, because I knew lots of Lindas and lots of Lynns in my school, and, well, if I was called Lynn I wouldn’t expect anyone to call me Linda, would I? These days I’m a bit more tolerant, but I still prefer being called by my actual name.

‘Oh, okay, Linda’ she said, with emphasis on the second syllable, but a smile on her face. Then the next time she addressed me she called me ‘Lynn’, and continued to do so right through the class. I didn’t bother arguing, but at the end, one of the other ladies said: ‘Are you Lynn or Linda?’ and I said, ‘actually, it’s Linda’ and the teacher said: ‘I’m so sorry, I’ve been getting it wrong all the way through haven’t I? My memory’s terrible’ and I smiled and said: ‘that’s ok’ because what’s the point of getting arsey about it?  But I was glad the other lady had brought it up.

The class itself was a mixture of the familiar and unfamiliar but definitely worth doing. There was quite a bit of chanting – which I don’t mind – and breaks between postures, but the poses themselves were pretty tough and held for quite a long time (I always went for the easy versions). Also some of the breathing was different from what I’m used to and quite hard to get right. The meditation wasn’t as guided as I’d been expecting – I may have to find another group for that – but it was all nicely balanced and the 90 minutes went surprisingly quickly.

And I did my half hour this morning, as well as going to tai chi later (actually I need to go in a few minutes so probably won’t finish writing and posting this before I go.)

I think the kundalini is going to be good for me. The thing it reminds me of most of all is the original yoga classes I went to from 1990 onwards, back in Turvey when Laura was a baby. That was Iyengar, and we didn’t do any chanting, but there was a lot of emphasis on the breath and also a long relaxation at the end – and it was an hour and a half.

So, now back from tai chi, and supping tea with my friend Ali. Sometimes, you know, I think my life is pretty amazing. Other times, not so much – but why not? What makes the difference?

I was thinking last night about an idea that came out of the meditation group in Bedford, years ago when I was first separated from my husband – I wrote about it in my blog and will have to look it up to be sure, but it came from a mishearing of something said by the teacher. I think it was ‘the crystal space’ – I thought he said it, but when I spoke to him later he didn’t know what I was talking about. It seemed to be a space of possibilities, where everything was open and life could lead in any direction, but the whole thing was about liberation.