Category: therapy

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Big stuff, small stuff

I wrote a post yesterday (limited to 500 words and everything) but decided not to share it. Second time I’ve done that recently.

How do I feel about that today? Well, without going into too much detail, I did it because I wrote about my Thursday therapy session, in which – because I didn’t know what to say, I showed her the photo of my son and myself when he was a baby, and then I told her in detail about the pregnancy; preceding troubles with conception and miscarriage; the isolation I felt living in Dallas; about giving up my career and being out of the job market from 30 to 43; my sense of inadequacy as a mother and conviction that my son would grow up to hate me – I’ve been through this before on here. I cried, and she said she felt close to tears when I was telling her.

I wrote about all that intense unhappiness and hopelessness, about the cycle of self-pity leading to anger with myself, and anger leading to shame, and shame leading to more self-pity, and I didn’t want to share it yesterday, probably because I was right in the middle of it at the time.

There have been other times of such intense unhappiness in my life – that wasn’t the first or the last. I’m not suggesting I’m in any way special in that, it’s just the human condition. Perhaps I’m worse than other people at dealing with them? My therapist has spoken in the past about my lack of resilience, which I take to mean my low tolerance to unkind remarks, criticism, perceived rejection, my own failings (which are legion) etc. All these apparently minor irritations and frustrations can plunge me into that cycle of anger, shame, and self-hatred simply because I know they are minor, I know the healthy thing to do is to rise above and laugh them off, yet I can’t, and so everything becomes my fault, I take on all the blame because the fault lies in my inability to accept these things like any mature person would do.

I could feel the anger rising as I wrote that last sentence, all that shame and frustration and self-loathing, I can feel it now. Probably why I didn’t post what I wrote yesterday.

But what do I do with the big stuff? Somehow I hide it away, I don’t want to talk about it, because it would be unbearable and I’d never be able to come out from under it, and you have to live, don’t you? I think back to all the shit I went through in the second half of 2011, all the things I don’t want to talk about now, but at the time it felt like a perfect storm, and what did I do? I ran away. I ran and I kept running, as I’ve said before, till a couple of years ago.

And now I will go and eat my breakfast in the sunshine.

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Somebody Else’s Problem

Today I think I will write about what I was planning to write about yesterday, before I was hijacked by a poem. But first I’d like to observe that the sun is shining, the gulls are flying past the window, the pigeons are woo-wooing, Miko is at her neighbourhood watch post and not bothering the keyboard, and for once it feels as though the day is off to a good start.

I used to joke that my mid-life crisis began when I started a PhD at the age of 38, and has continued ever since. I remembered that when I was sharing all those memories from Facebook at the start of May, and realised that, though I may still feel in crisis some days, it’s definitely no longer a mid-life one. So I started to ponder on when exactly that transition happened.

My first thought was – well – it must have been when I moved to Southsea in 2015 – that was a major break in my life, and marked the end of that period of rootlessness which had been ongoing since I split with my husband in 2009. But then I thought that my first months here were still part of that churning, the excitement of a new life, new place, new people, all that. Plus of course, the curse of the Madwoman in the Attic – the stuff that had been left behind in the old house, the emotional and physical baggage which had remained unresolved – was still hanging over me. That wasn’t sorted out till I moved into this house in autumn 2016 –that was the next significant point. But then what happened? Yep, 2017 – cancer year.

So now I think that when I look back over my life and mark it off into chunks, chapters of my autobiography, if you like (though this is the closest I’ll ever get to writing one), the present stage started at the beginning of 2018, when I began to pick up the threads of a life no longer dominated by concerns over my health. Comparing notes with my brother (who was treated for prostate cancer in that same year) and my therapist (who I started seeing in early 2018), I discovered that it’s a known condition for people who’ve survived cancer to experience depression after the treatment is over. For me, intellectualising it two years on, it’s about ‘what now?’ – the realisation that there was more future than I’d subconsciously been anticipating, and that finding things to do with it could be a challenge.

And – this has just popped into my head, and I have 70 words to express it in – being treated for cancer, travelling round Europe, being in lockdown – all have this in common: every day is just about itself. The future can be put to one side; maybe it will happen, maybe it will be somebody else’s problem. ‘None of the crazy you get from too much choice…’, no stress, no sweat.

Well, that’s something to talk about on Thursday.

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Hedgehog Song

I’ve got into the habit of ending the evening by listening to Amazon music. I try to avoid watching telly after 10 o’clock, though I’m not always very good at sticking to that. I don’t really understand how these streaming services work, obviously they go on the basis of what you’ve chosen before but the random playlists can be extremely random. It’s moved on from giving me lots of Neil Young, Joni Mitchell, Crosby Stills and Nash, Cat Stevens and Fleetwood Mack to deciding I like early 70s folk-rock, which is quite intelligent of it really, though I haven’t heard a lot of those artists for a very long time. In particular it’s picked up on the Incredible String Band, which I didn’t know much about and I find their songs pretty mixed.

Last night it flashed up ‘The Hedgehog’s Song’ (by ISB) which made me laugh, because it reminded me of Nanny Ogg’s Hedgehog Song from the Discworld books. But as soon as the music started, I knew it instantly, though I don’t think I ever knew what band it was associated with. It was just one of those songs that everybody sang in the folk clubs of fifty years ago:

‘Well, you know all the words, and you’ve sung all the notes,
but you never quite learned the song’ she sang.
‘I can tell by the sadness in your eyes
that you never quite learned the song.’

Incredible String Band

Naturally, I sang along, as I’d probably done dozens of times in my youth in smoky clubs and pubs – it had a jaunty tune, quirky rhythm, and apparently silly but actually quite thoughtful lyrics. I thought about my eighteen, nineteen, twenty year old self not giving a thought to the woman who would be singing it half a century later and ruefully reflecting how accurate it was.

Sometimes with these songs from those days I think about the fact that the people who wrote them, if I could see them now at the age they were then, would seem ridiculously young, but at the time they were so much older and more mature than me, role models I admired and hoped to emulate. But here I am with all these years, experience and supposed wisdom, still haunted by adolescent confusion and doubt. I knew all the words, and I sang all the notes, but I never quite learned the song. You can tell by the sadness in my eyes, I never quite learned the song.

No, that wasn’t going to be me. I wasn’t going to turn out to be that sort of sad old lady.

An old friend commented on yesterday’s post that maybe heartache is harder to recover from than heartbreak. I think she’s right, because a broken heart is an acute trauma, that you have to deal with and move on from, but heartache is something that lingers, a chronic condition that fluctuates but never completely goes away. Maybe that’s why my therapist used that word. Interesting.

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New Morning

Wasn’t really expecting a poem today, but here it is:

New Morning

Coming out of the darkness, temptation whispers
how good it would be to return to oblivion
and slide back down into happy dreams.

‘That’s not how it works’
cries Morpheus, slamming
the door on your pleading.
He won’t take you back
any more than the womb
will take back the newborn.
This is the new day.
You’re on your own.

Though the smiley sun
may peep round the curtains,
the darkness still hovers
at the back of your mind.
Thoughts cluster like midges,
buzzing and nipping
with spiteful glee
as you pull round the blankets,.

There is no escape from
the heartache that lingers,
the memories that creep near
and poke bony fingers
at the half-healed bruises
you thought you’d forgotten.

You must make the choice
(though you know there’s no option,
and choice an illusion),
or regret it forever.

Every day, every morning,
the same demons taunt you
till you gather your strength,
and all of your will power
and get out of bed.

Linda Rushby 14 May 2020

And here’s one I opened at random yesterday and found left on the computer when I started it up this morning:

Look Inside

What do you see when you look inside?
Fear, frustration, disappointment?
All of those.
Loneliness, anger, regret?
Not so much as once there was.

After all this time and striving,
don’t you think it should be clearer?
After all this time and striving,
this is as clear as it is.

Do you long for the striving to end?
Do you think of what that means?

Linda Rushby 17 January 2016

From the tone (and especially the last two lines) I thought it was a ‘chemo’ poem (I’ve got at least one of those, and probably others lurking around), but was surprised to realise it was a year earlier, from January 2016. I don’t really remember it, but it definitely feels like another first-thing-in-the-morning poem.

This is pretty much how every day starts for me – any time between about 4 and 7, that limbo of ‘should I get up now?’ or ‘I’m sure if I stay here I’ll doze off again’, and sometimes I do, but mostly I don’t and realise after a couple of hours that there’s no putting it off any longer. Today was perhaps a bit worse than usual because of quite a heavy therapy session yesterday, in which at one point the therapist said: ‘you’ve had quite a lot of heartache’ which is why that word popped up, and in retrospect, I think: she doesn’t know even the half of it, and do I want to go back through my emotional life and dig it all up and show it to her, including the most painful, shameful and embarrassing bits? But maybe that’s what I need to do.

Aside from that, I’ve said in the past that sometimes I think getting up in the morning is the most difficult and stressful thing I do all day, and this is what I mean.

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Thinking About Thoughts and Other Stuff (tbc)

How can you tell the difference between denial and acceptance?

How can I learn to control my thoughts?

No, I don’t like the word ‘control’. How can I learn to cope with, manage, ride the waves of my mind? ‘Manage’ is also too strong. Manage the way I react to the vagaries of my mind? But what is there to do the ‘managing’ if not my mind? What is my ‘mind’ anyway?

I like the idea of riding the waves. I’ve never tried surfing, never even felt a desire to, but I enjoy the sensation of floating on waves – I also like riding in a hot air balloon (an experience I’ve had three times in my life and would happily do again). A balloon pilot or surfer (or sailor, wind-surfer, hang-glider, glider pilot etc) cannot control the movements of the wind and/or waves, but can control the behaviour of his or her craft in response to the conditions that it’s experiencing.

I did something sneaky earlier by referring to ‘thoughts’ in the second paragraph then going on to talk about ‘mind’. What’s the difference? Is it that my thoughts are equivalent to the wind and waves, and is my mind the sum total of all those thoughts, or is it the mechanism I use to ‘manage’ them? Isn’t it both at the same time? Not only that, but if the ‘management’ I’m referring to is about choosing the best responses to the thoughts that arise, what do those responses consist of? Okay, sometimes they may be physical, like getting a drink in response to the thought ‘I’m thirsty’, but don’t they also involve thoughts, at least initially?

Ah well, I’ve just done another sneaky thing (or my ‘mind’ has done it without me noticing at the time) by introducing the word ‘choosing’. How much choice do we have over our responses? Choice is the essence of freedom, but it is also a tyrant (‘…the crazy you get from too much choice/the thumb and the satchel or the rented Rolls-Royce…’ Joni Mitchell, I think it’s from The Blonde in the Bleachers).

That’s what I was thinking of when I sat on the edge of my bed an hour or ago, the comfort of routine versus the panic of having to make a decision. Should I go straight to the shop and get cat food, or give Miko the only stuff we have left, which is a choice between meat in jelly (bought by mistake) which she refuses to eat, or fish in gravy, which she also turns her nose up at? That led into a whole can of worms (which I don’t think they sell in the pet shop, but I’m sure she wouldn’t eat anyway.)

Enough, or I’ll miss my word limit. I’m trying to show that decisions (however apparently trivial) scare me because of the possibility of getting them wrong. It’s not just other people who do that to me, I can do it to myself.

Hold that thought.

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The Hermit (Part 2)

Weekly therapy session on Skype yesterday. The evening before, I was feeling quite down, but by the time lunchtime rolled around I was wondering what we were going to talk about.

She remarked that for the second week running I seemed to be quite happy and content with life. This week I did my shopping in Sainsbury’s, and used the self checkout, so I didn’t even have to interact with the checkout person, as I did last week in the Co-op. Not having to be with people suits me. I think about good friends I’ve known, how much I’ve enjoyed spending time with them, some who’ve helped, bullied or cajoled me onto new paths through my life, and the joy of my children and grandchildren, I’m aware of all those things, but still I think: enough, now it’s enough just to be on my own, doing what I want, when I want, how I want. ‘Snow can hurt your eyes, but only people make you cry.’ I’m even managing to be kinder to myself, less judgemental over the chaos, quietening the critical voices. I think about the times when I was travelling, how I revelled in just being, in anonymity and invisibility, looking out of the window of a train, or sipping coffee on a café terrace, just to be somewhere without feeling I needed to justify myself to anyone. That’s how it is now: sitting in my garden in the sunshine, or in my bay window listening to the radio and crocheting, or at my PC in the mornings pouring out my words from the wellspring of my soul. This is who I am.

I talked to her about my thoughts on the stages of grief, somewhat apprehensive that I’d taken it the wrong way, or that she’d say it was outdated or I was oversimplifying (a little knowledge is a dangerous thing). But she was genuinely interested in what I was saying, she explained some of the background, where the original ideas had come from and, yes, it has been distorted and misused but it still has application, and no, it’s not just ‘pop psych’. She said I’d latched on to the crucial point that it can be hard to distinguish between ‘denial’ and ‘acceptance’, that it can be cyclical and it’s not always a straight progression to a nirvana of acceptance.

I think perhaps this time of being home alone, of not pushing myself out into the world to interact with others, has been exactly what I need. So much of my emotional life has been taken up with that sense of incompleteness and failure as a person, the hopeless quest for a soulmate to fill the void in myself. Enough.

But the time will come when I’ll have to go out there again, and I will have to be with people, and things will happen that will bring me down. I don’t know how to prepare for that. But at least now I recognise the danger.

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The Hermit

In our Skype session on Thursday, my therapist commented that I seem much more relaxed and comfortable than when we used to meet in her office. Then, apparently, I was always fretting about my phone, or my keys, or something, always apologising for being two minutes late. Maybe so, but it’s not just that. Our first couple of Skype sessions were pretty stressful too.

This life suits me. Sometimes I just slip into quietness – in a good way, a happy, here-and-now way, a ‘mindful’ way, I guess. Well, it could be just tiredness, but even then it’s a healthy, dozy, peaceful sleepiness, not a mind-buzzing agitated fatigue.

I told her about the worst thing that happened in the week – the encounter with the checkout lady in the Co-op – and realised then that she was the only actual real world person I had encountered since our session the week before. I explained that it’s being with other people that bothers me, though I felt ashamed to admit it.

‘Why do you think that’s shameful?’ she asked.

I blustered a bit.

‘Well, it’s not good to be… misanthropic, is it?’ (though I realised as I said it that’s not a good word, I don’t exactly hate other people in general, I’m just not comfortable about interacting with them) ‘…it’s not right… it’s… inhuman!’

‘Why do you think it’s inhuman?’

Because good people like other people and like being with people. Don’t they? Isn’t that what makes us human?

Well… sometimes I like being with people. What about all those happy pictures I post of myself with friends and family? Ahh, but you can never judge anyone’s mood, personality or attractiveness by looking at the pics they post on social media. Not mine, anyway. Obviously, I only share the ones where I’m looking vaguely human, which gives a completely distorted image of what I see when I look in the mirror.

Now I’ve allowed myself to be distracted from what I was going to say, which is – for example, take the May Day gathering I mentioned yesterday, I enjoyed that – but I can guarantee that I was apprehensive beforehand. Being with other people is always stressful for me, however well I know them, it’s an ordeal because I’m on eggshells in case I do or say something stupid, like taking the wheeled basket-holder in the supermarket, when I should have asked for a normal basket. But I used to work at a regular job, how did I manage then? Because most of the time I got away with it. – but I still felt that sense of dread every day.

I think I’ve tapped into something very deep here, something that goes way beyond introverted vs extroverted. It’s hard to admit, because it does sound quite bizarre, but it explains a lot.

And as my therapist pointed out, in spite of all that, I’m prepared to share this here, with anyone who bothers to read it – perhaps because I don’t really believe anyone will.

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Dilemma

Because I thought up a poem (of more than four lines) first thing yesterday, I ducked out of writing anything else for the rest of the day. I guess that’s cheating really, but it’s not the first time I’ve done it. Today I’m clueless as regards poetry, but we’ll see how the day develops. I write spontaneously or not at all. If there isn’t that voice in my head telling me what to write, it’s all much too stressful. Of course, when I start writing, I often get into a flow, but usually what flows out is more of the same; hard to spot the gold dust, however fine the sieve.

Last week I sent the link for my blog to my therapist (we’d discussed it the week before and I asked if she’d mind or if it would be professionally inappropriate). It made our weekly Skype session a bit odd, as we started talking about poetry and writing in general and bizarrely I felt a bit awkward. She said she liked my poetry, but the rest not so much, because of the way I write about myself – which I found quite surprising, because I thought I’d been remarkably chipper recently. She commented that she could understand why my friends get exasperated with me over it, but that’s inevitable, isn’t it? When I write I’m writing about the real me, the person I am inside, the person I live with first thing in the morning and last thing at night, the woman I wake up in bed with at four in the morning, not the fantasy Melinda or Cassandra they have in their heads, so of course they’re not going to like this woman with all her self-loathing and insecurities – she’s hardly an attractive person. Isn’t that why I write about it? Because I can explain who I am without being shouted down and told not to say those things, like my brother reducing me to tears in a curry house or the ‘friend’ who rang when I was very depressed and then hung up the phone because she didn’t want to hear me talking about how I felt.

The therapist wants me to stop judging myself but how is that even possible? How can I think honestly about myself and the things I do and the thoughts I have without making implicit judgements – the language doesn’t exist. I can say: ‘I know I’m lazy, disorganised, chaotic, forgetful – most of that is down to dyspraxia, and I accept that that is who I am and I can’t change’ – but I can’t say any of those things are not true. Are there any words to describe those characteristics of my personality that don’t carry some negative charge? There have always been two choices: to become a better person, or to accept who I am and say it doesn’t matter. This is the dilemma which has torn me apart psychologically and emotionally all my life, and still does.