Category: therapy

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Coping (Barely)

Yesterday evening I felt overwhelmed by the futility of everything, and started weeping uncontrollably – which is unusual, because that’s how I normally feel in the morning. By the evening, it’s usually much better.

On Thursday, the therapist asked whether the dyspraxia assessment I had two years ago had come up with any advice or strategies which might make life easier. I couldn’t remember. I said I would look at the report, but when I started looking for it I couldn’t find it – because although I’d saved it in a folder in my documents, I’d done it under the name of the consultancy that did it, and I couldn’t remember what that was.

I went into my accounts for 2018, and found the name of the consultancy with the payment. I then searched on that, but Microsoft Search showed me links on the web, not in my files. So I tried again by searching for it in my emails (miraculously, although it could have been under any of four email addresses I use, it was in the first one I tried). I found the pdf attachment of the report, but it was password protected, I had to read another email to get the password, then I kept getting it wrong, but finally got into it. (It was after all this that I found that there was actually a folder under the consultancy name in my documents folder, plus a word document with the password in, but now I know it’s all there I will change the folder title to include ‘dyspraxia’ to make it easier to find next time).

The answer to the therapist’s question about advice was: ‘If Linda requires support whilst working as a self-employed writer and publisher she could consider workplace skills training with a specialist dyspraxia/dyslexia tutor’ but nothing about coping with daily life. Also, if I ever take any more exams, I should be entitled to extra time for completing them.

Under ‘Implications for work and study’, the consultant says: ‘Because of Linda’s difficulty processing information, she is likely to have problems: assimilating information when reading (thereby needing additional time to do so); formulating her thoughts, fluently and quickly…; with handwritten tasks (eg copying information); with memory (eg remembering instructions, sequencing, retrieving information and planning ahead); multi-tasking (eg dealing with multiple pieces of information/documentation)… with personal organisation; with co-ordination; and working within time constraints… she will require more time to learn and undertake complex tasks.’ (But no mention of cat food in the coffee pot, or where I put my glasses thirty seconds ago.)

Well, tell me something I don’t know already – but at least it’s reassuring to know there’s a reason why I’m so chaotic, even if there’s nothing I can do about it. Except, of course, to be a ‘good person’ – to become self-disciplined despite all my instincts and inclinations, organise my life and myself and keep on top of everything all the time – but somehow without being self-critical and beating myself up.

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Trying Not Trying

After I’d submitted my post yesterday, I realised I wasn’t happy with what I’d posted. At some point I’d slipped into the idea that my self-reflection (or wallowing, as it can also be called) was a kind of addiction. But this buys into my brother’s idea that I get a kick out of being miserable, and want to bring everyone down to my own level, as though unhappiness is a choice that I make and that I can stop any time I like – well, okay that does make it sound addictive, I can see where that idea came from. But it’s not quite what I meant, and I don’t want to be misunderstood, and I want to apologise to anybody who has to deal with the consequences of a chemical addiction, either their own or somebody close to them, and I’m sorry for any hurt or offence I may have caused by that analogy.

I know when I had the thought that triggered that post, the evening before, it made a different kind of sense, and it seemed very clear (as they always do), but now I just can’t think what it could have been.

Now I’m sitting here and I thought everything would come, but it isn’t. Staring out of the window at the early morning street, which seems no more or less busy than it has at any time in the last four months while I’ve been doing this regularly.

I sat on the bed this morning as I always do when I’m getting up, and noticed that although I was only inches away from the mirror, I wasn’t looking at it. I’ve said a lot about that mirror recently, but, as I realise now, I don’t actually look at it. Mostly I look at the floor, or I don’t look anywhere. Looking at my own reflection is a conscious choice, and mostly I choose not to. I remember sitting and looking at myself one morning – I think it was at the therapist’s suggestion, it feels like a long time ago, when we were still meeting face to face, but I also remember writing about it – I think the idea was to encourage compassion for myself, but what I remember was that it made me cry uncontrollably – not because I didn’t like the way I looked (although of course I don’t) but because of the misery and the pointlessness and emptiness in my eyes. I haven’t tried it again since, and I didn’t try it this morning.

Does accepting myself mean accepting all my failures? Does redefining ‘failure’ as ‘a learning experience’ make any sense if there’s nothing new to learn, or nothing that you can see and implement other than: ‘stop trying’? I’ve tried to make myself a ‘better’ person and it highlighted my faults and made me stressed and anxious and even more self-hating than I already was. Now I’ve stopped trying I’m probably becoming a worse person, but I’m trying not to care so much.

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Addictions

Yesterday evening I remembered something else the counsellor said last week, which was that the image of me smashing the mirror and thereby myself made her think of ‘The Picture of Dorian Gray’. My first thought was: no, that’s not right because it’s not my idealised image that I want to destroy, it’s the ‘real’ me, but then I realised that it’s the portrait which is the raddled and depraved monster that Dorian has truly become, and that he destroys to achieve the peace of self-destruction.

Can I find peace without destroying myself in the process – if peace is what I want? I sometimes – when I’m striving for the positive – feel grateful that I’ve managed to avoid becoming addicted to drink, drugs or risky sex – (though I also suspect that my life would have been more enjoyable with more of that, especially the sex). The fact that I didn’t go that way wasn’t down to lack of inclination or innate moral sense so much as lack of imagination when it came to the possibilities, not knowing how to go about getting that sort of a life, and assuming that it wasn’t for the likes of me, that I was just too boring. So I tried to become Mrs Sensible, although the irony was that I was equally shit at that; not bohemian enough to make it as a Bohemian, but miles away from being bourgeois enough to be convincing or content as a bourgeois wife. Then I searched for solace in the life of the mind, and thought I’d found my true calling at last – except that the intellectuals weren’t ready to budge up and let me in, either.

Somewhere in all that mess I managed to spend twenty years raising two children – for which I’m grateful every day, because if I hadn’t I would now be truly alone. Not that emotional support in old age is the best motivation for having children, any more than financial security is a good reason for marriage – but sometimes life has a way of subverting your best intentions and aspirations by providing (you just might find) the things that you need.  

So I didn’t become (as a kind friend once predicted) an alcoholic, or hooked on anti-depressants, or any other kind of prescription or non-prescription substances. But am I addicted to self-analysis, to rumination, to trying to tease out what exactly feels so wrong? I can see there’s a strong argument for that, and also that all the self hate, anger, frustration, disappointment, is just as dangerous and self-destructive as any other kind of addiction. But like any addict, I don’t really have a choice – if there was ever a time when I could have chosen another path, it is too far back in the past to unravel and retrace the steps that brought me here.

Where does ‘trusting myself’ fit into all this? What about trying new things, learning from failure, acquiring wisdom, moving on?

It’s raining. And I need my breakfast.

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Still #notwriting

I’m going to change tack today. Sort of. Thinking about making things – including stories – and the relationship between the process of making, the end result, and assessment of that result. I’ve been quite careful with the words in that sentence. I deliberately used ‘making’ instead of ‘creating’, and deleted ‘judgement’ to replace it with ‘assessment’. Even ‘end result’, which feels much more neutral than ‘product’ or ‘artwork’. Because there is a minefield here, in the language.

Yesterday I spent some time listening to (I don’t bother trying to watch things on my phone when it’s the words that are significant) assorted TED talks sent to me by a friend who tries to encourage me. The first one was by Alain de Bouton, about redefining ‘success’, which personally I didn’t think said anything new, though he is quite entertaining (I could see why my friend sent it, but to me it says she’s just missed the point of who I am). Then there were talks about ‘creativity’, including one by a writer of an extremely successful book about the capriciousness of inspiration, how can you ever know how anything you make will turn out, and, if you’ve hit the spot once, how can you ever be sure you can do it again?

This friend is always sending me stuff like this. She thinks I’m ‘creative’, but I’m never comfortable with that word. It sounds much too pretentious – like calling yourself an ‘artist’ or a ‘writer’. Every time I tell someone I’m a ‘writer’ I cringe inside, wondering where the conversation is going to go next – the same way I do when I tell people I have a PhD. ‘Poet’ is easier, because then they tend to be less impressed; they jump straight to the idea that I’m either a crackpot or a charlatan, and they either laugh it off or give me a wide berth (or both).

And now… I have ground to a halt. I am in front of the computer with tears rolling down my face. I have, unexpectedly, cracked through the armour and reached the soft place of grief, where I might say to the therapist ‘I suppose it’s a bit sad really’ and she says ‘It’s tragic’, and I take on board the pretentious, egotistical, over the top melodrama of the word and nod my head, speechless because I can’t talk through the pain. THAT is what I mean by ‘failure’. My inability to love, defend, stand up for the things I make.

I can’t write any more today. I give up.

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Aspiration and Achievement

Woke up with odd fragments from a dream in my head this morning. I was standing on steps leading up, and there was water below me. The woman in front pointed out I was still holding my phone so I tried to throw it back to the ground, but it fell in the water. I asked her (it might have been my daughter) if she could dive, and she dived straight into the pool and got it for me. Now, those steps must have been to a diving board or a water slide, so why was I on them when I’m terrified of both those things? Then later I was on similar steps going up a hillside but they ran out and I had to go the rest of the way just on the hill itself.

Returning to my therapy session, the therapist asked what she called ‘the death question’ – if you knew you were facing death what would your reaction be? I wasn’t entirely sure what she meant but I had an answer – two, in fact. When I had cancer in 2017 I decided that the best thing to do was focus on doing the little things that made me happy each day – like: listening to the radio, knitting and crochet, reading etc – more or less the same things I’ve been doing for the last three months.

Then I remembered the feelings I had at the end of 2011, when everything significant in my life seemed to have fallen apart or be falling apart. There was a lot of nonsense around about the Mayan prophecies and the end of the world, and though I didn’t take it seriously, I thought: what would I do if I knew the world was going to end next year? And that gave me the impetus to go travelling.

These two things might seem quite different: focussing on the everyday versus making a huge leap into the unknown – but in the details they were very similar. The happiest memories I have of my travels are of those little everyday moments: sitting in cafes; looking through train windows; finding my way around unfamiliar places; walking through parks; reading my Kindle or writing on my laptop; su doku. Doing and going where I wanted, not having to deal with other people or think about their needs or what I ‘should’ be doing; being free; being myself.

Why does my mind keep being drawn back to those big gaps in my life: career, relationship, financial self-sufficiency, writing? I can’t rectify the first three now, it’s too late, I have tried to accept them and be glad that I can cope so well without them. The last one is the one that still nags at me.

There are two ways of dealing with that gap between aspiration and achievement: lower expectations and/or take steps to get closer to the goal. I am a past master of lowering expectations, but not so good at finding ways of making progress.

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More About Mirrors

I sat on the edge of the bed facing the mirror this morning, as I do every morning, inside my thoughts. I’ve forgotten what I was thinking about, nothing too grim today, just general. I’d had quite a vivid dream, though now I can’t remember what that was about, either.

Yesterday I read to my therapist what I wrote two days ago. She was impressed by the idea of smashing my head into the mirror and breaking both it and myself.

‘That sounds as though the mirror is the life you wish you’d had’ she said, which seems to make sense because of the frustration of the gap between what is there and here. She went on to talk about a theory from someone whose name meant nothing to me, about the image we have of ourselves and how we negotiate our inability to reach it. That sounds banal – of course we all must feel that way – but I expect there’s more to it than that. I pointed out that there’s a physical mirror on the wardrobe by my bed, so inevitably I see my reflection when I get up, but there again, I often use mirrors as a metaphor for my life and relationship with myself.

‘You keep saying the same things’ she went on ‘but every time you say it in a slightly different way, and today it’s smashing the mirror that’s significant.’

Before I went travelling, I was seeing a hypnotherapist (the third time I’d tried that), who in our sessions told me to imagine myself going into a room where there’s a mirror and the image inside it is the woman I want to be, with all the qualities other people see in me that I can’t find in myself. Then I was supposed to enter into the mirror and merge with that person, because ‘she is you’. She made me an audio file, which I used to play every night in bed, till I started screaming back at it: ‘but that’s not really me, can’t you see that?’

There’s a postcard on my desk, propped up in front of the monitor. It turned up a couple of days ago, tucked inside a book. I’ve been staring at it because I couldn’t remember how it got there, or where it came from. It’s a painting by Paul Nash, titled: ‘Landscape From a Dream’, and on the back I’ve written: ‘My book is the story of my journey, the reasons why I went, the places I went to, the things I saw and did, the feelings I had about them’ and addressed it to myself at the old house, which dates it to 2014 after I came back from Prague, when I was failing to write S2S.

I rummaged in the heap on my desk and found the book – called: ‘Show Your Work!’ – it started to make more sense, because I remembered writing the card in the Tate café.

And then I noticed the mirror.

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Happy Solstice

The northern hemisphere summer solstice, as you probably know, is usually on the 21st June, but fluctuates because the convention that Earth’s orbit around the sun takes 365 times as long as each rotation is an approximation – the real figure is closer to 365.24, but with the addition of an extra day every four years, it’s a pretty good approximation to keep things consistent within the average human lifetime – though it does go adrift over the centuries, hence the introduction in the Gregorian calendar of another fix to remove a day from three centuries in four – an improvement adopted by the English less than three centuries ago, years after the rest of Europe, and then only with much grumbling, propagation of misinformation and conspiracy theories, and rioting in the streets. Plus ҫa change.

There I go again. Nobody likes a smart-arse. But the point is… when I’m doing the Cassandra smart-arse thing, it’s not that I’m trying to show off – well, maybe it is, but only because in the normal run of things, I feel there is so little I can show off about. In the normal run of life I am so chaotic, clumsy, awkward, forgetful, messy, slow, disorganised… dyspraxic. That’s who I am, it’s who I’ve been all my life, and (though I’m not a big fan of putting labels on people) it’s a relief to have a word for it.

When I started seeing my therapist, I told her all this and she began by trying to find a more positive word than ‘chaotic’ (though the one she came up with: ‘ditsy’ – didn’t strike me as an improvement). Like most people I’ve tried to speak to about this, she was making the assumption that it was just a story I was told as a child, and that I’ve been repeating to myself ever since, it’s not who I really am.

One day, after I’d been seeing her for a couple of months, she suddenly said: ‘What you’re saying reminds me of another client I used to see – I think you might be dyspraxic.’ So I looked it up and read the characteristics associated with dyspraxia – and saw myself laid out, even down to strange apparently random things like: not being able to read my own handwriting; lacking confidence in my appearance because I can’t do hair, make-up and have no dress-sense; took years to learn how to ride a bike…

I find it difficult to explain this to people. It sounds like excuses, doesn’t it? I think that’s probably been the problem all my life – I am so conscious of my shortcomings because surely, with a little more effort, I could find ways round them? So I try and fail and get frustrated and hate myself.

Maybe I should come back to this another day. Because what I started to write about was the Cassandra thing, because sometimes it feels as though a head full of useless knowledge is about the only thing that I’m good for.  

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Non-attachment

What will I write about today? Therapy day. What will I talk about? I have two blog posts to read out, at least.

Is anything shifting inside my mind? If it is, it’s probably due to the lockdown, which has given me peace and space to be by myself. But it can’t last forever. How will I cope when I have to start engaging with the world again? Well, I have some control over that. When I first moved here I felt I needed to get out and make contact with other people. Now that seems less important. When I was a child I was told that shyness and introspection are things to be conquered, but these days I can see my self-containment as a gift. Am I getting any better at managing my response to and interactions with other people when they do happen? I suspect not, but I’m more comfortable about avoiding them, and less concerned about ‘missing out’. I can look back on memories of happy times with friends without feeling an urgent desire to repeat them – which is a good thing, I see that now. I can have my own happy times,

Trying to explain how I feel about that at this moment, I’m grasping for the right words. Contentment, maybe? No, too mealy-mouthed. Maturity, a feeling that I am on a mountain top, where I can look back and see my life and the things I’ve done, experiences I’ve had and people I have known laid out below me – no that sounds arrogant, which isn’t at all what I mean. Enormous peace that I can be who I am. Gratitude to all those people who have loved me and whom I have loved, forgiveness of those who’ve hurt me and of myself for hurting others, and knowledge that I no longer have to seek after love, but can be whole and by myself. Non-attachment, not detachment.

Well, what a wonderful epiphany for a Thursday morning – one which won’t last, I realise that. But it is there, and might return. I want to sit with this, be bathed in it, but also to keep writing, to complete this task, this daily commitment to myself, if for no other reason than that I can then get dressed and have my breakfast.

I’ve just expanded the sentence about being on a mountain top, and it’s brought back to me a quotation I first read almost fifty years ago, when I was a student and I have to admit I got it from the cover of a Strawbs album, but I think it was originally from Lao Tzu (a name which would have meant nothing to me then). I will have to look it up…

For once Google let me down, but I did manage to find the album on my shelf and scan it in – and lo and behold, it’s from the Buddha. Doesn’t quite say what I wanted though.

I expect Lao Tzu would have said it better.    

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Happy Families

Yesterday I wrote but didn’t post. Because… I’m not sure why, now. Except I was full of anger.

I still don’t really know how to write about this. But I don’t think that my previous approaches to dealing with the sadness and frustration of various times in my life by trying to forget them and/or blaming myself has been very helpful in the long run. I think I am slowly moving away from the shame/self-blame cycle, but that has unleashed a lot of anger and resentment, as I try to find and understand reasons for why that became my default way of dealing with difficult emotions.

By coincidence, on my Facebook ‘Memory’ feed this morning, up popped a photo of my family which I scanned and posted two years ago, but which was taken when I was twenty, at my niece’s christening: Mum and Dad, my brother and sister and their spouses, my nephew (still not quite two at that time) and the baby, and me. Of course, we are all happy and smiling, as everybody does for family photos (apart from my brother-in-law, who’s just that sort of bloke). I remember the dress I was wearing that day, pale green printed with a pattern of tiny cream roses, very pretty and totally unlike anything else I wore at the time (or do now). I remember buying it with Mum from C&A in Hull (pre-Humber Bridge days, so we must have gone round the long way, because I’m sure we didn’t take the ferry – those were the days, when a shopping trip to Hull was a day out because there were exciting shops like C&A which we didn’t have in Scunny.) Dad must have driven (because Mum never learned how), no doubt under sufferance and with a lot of bickering. But he would have done it because he loved us, even though I don’t ever remember that word being used until decades later, when life and time were drifting away from them both.

That dress later became my interview dress, when I was trying to find my way through to the next stage of my life. I don’t suppose there’s a decent photograph of it anywhere, which is a shame. There I am, just a face, hiding at the back between my brother and brother-in-law, and it seems significant that I was the odd one then, as I am now (though with two broken marriages in between) while both my siblings are still with the same partners, almost fifty years later. ‘Between’ boyfriends, as I usually was, smiling for the camera, but lonely, sad and scared of the future, about to embark on a summer full of heartbreak and a desperate search for love and stability which would precipitate me into my disastrous first marriage.

I weep now for that pretty girl, full of misery and shame rather than hope for the life to come, and quite unable to talk to any of those other people, her ‘nearest and dearest’.

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The Chain

Wrote this yesterday. Didn’t share it – chickened out. I’m sharing it now.

Rejoice, rejoice,
We have no choice
But to carry on.

Stephen Stills, 1970

Will I be doing my bit to support the economy by going shopping today? Probably not. I’ll stay at home and carry on doing what I’ve been doing for the last couple of months, thank you very much.

This morning I am lost for words, a strange experience for me. Poised on a knife edge between opening myself up and expressing my honest feelings and thinking of something else, less contentious to write about – at the same time as watching on YouTube – really watching for once, not just playing music as a background – Fleetwood Mack performing ‘The Chain’ live, witnessing the rage flashing and crackling around and between Stevie Nicks and Lindsey Buckingham, feeling it entering and reflecting my pre-existing mood of pent-up furious chaotic self-destructive energy.

Why? Why this morning, why today?

‘Where [am I] going now my love?
Where will [I] be tomorrow?
Will [it] bring me happiness?
Will [it] bring me sorrow?

Oh, the questions of a thousand dreams
What you do with what you see…

Stephen Stills

Woke up with my usual mixture of shame, self-hatred and despair, but instead of taking the path of trying to calm it down and hush it up, I decided to go the other way and face it all head on, and this is where it gets me. For once I can feel all that anger in my body, not just think it in my head.

This was happening in my therapy sessions towards the end of last year, when we were still meeting in person. Every week I would come into the room with whatever was in my mind, but before the end of the session I would be screaming and grinding my teeth and smacking my fists against the arms of the chair to stop myself from smacking them into the side of my head.

It would be easy to put this down to the repressed frustration and anger of a child whose voice was never heard; whose questions were met with impatience if not downright anger; whose feelings were never acknowledged without disapproval; who learnt that those feelings of sadness and loneliness and inability to mix with other children or interact with adults were her own fault, a wilful failure to play the ‘happy little girl’; who lived in a world of confusion, constantly trying to anticipate what was wanted of her, never knowing when she might unwittingly overstep some implicit boundary and suffer the consequences.

Maybe that is a true story, maybe not. I honestly don’t know. In last week’s therapy session, I said that I’m sure there must have been happy times in my childhood, but I can’t remember them, which to me feels very shameful, my failing that I should be so unfair on my parents, but the therapist’s reaction was that it was very sad.

After sixty years, after multiple attempts to resolve these questions, can I ever find a way out?