Category: therapy

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Running With Wolves

The deeper I get into the book I’ve been reading, ‘Women Who Run With the Wolves’, and the more I relate it to my life, the more I can see how broken and bent my life has been. I know how melodramatic this sounds, I can hear the voices telling me all that stuff: how lucky I am to have had such a (materially) comfortable life; that I should stop whining and practise gratitude; that I should stop reading books that make me unhappy; that I should stop thinking so much and simply be.

I was never cut out to be a nice, good, well behaved girl, but I tried, I really did. Some of my struggles in that regard were clearly related to my dyspraxia, interpreted as clumsiness, untidiness, laziness, carelessness, not listening, not paying attention, all those traits of the ‘difficult’ child. I wasn’t deliberately ‘naughty’, in fact I tried very hard to avoid it, which still holds to this day – needing to know the ‘rules’ so I can stay on the right side of them always, never causing trouble, never making waves – except that doesn’t always work, isn’t always possible, there were/are/will always be times when through carelessness etc I overstep the mark, or get trapped in a situation where to please someone upsets someone else and so I keep falling over my own feet (metaphorically as well as literally) and bringing down judgement on myself, which is why, as you must know by now, it’s easier for everyone if I just keep away from other people as much as I can.

The book, written about thirty years ago, is a Jungian analysis, illustrated by myths and fairy tales from all cultures, about how girls and women are socialised into conforming to culturally required feminine norms and roles. The author’s main thesis is that by trying to live up to those norms and roles, many women suppress their creative spirit, or ‘wild nature’. I gave up on it the first time I tried to read it, two years ago, because her writing style irritated me and it seemed related to New Age ‘Goddess’ cults, which feel a bit whacky to me. Now I’ve persevered I’m more impressed by the psychology behind it, and anyway, it was recommended by my therapist, and I have great respect for her academic credentials.

And, as you can probably guess from that description, the idea of the ‘wild nature’, the alternative female archetype and alter ego of the creative spirit, whose suppression can cause great harm and distress in women’s lives, struck a mighty chord for me. Hence the posts over the last few days about the Wild Thing who lives caged inside of me: self-destructive, resentful and raging as any caged beast has the right to be, but only ‘evil’ if seen from a specific, limited perspective.

I sat down to write almost in tears because I didn’t think I could find the words to express this. But it happened anyway.

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Wild Thing

In my therapy session yesterday I read out the post I wrote on Wednesday, about love and relationships and at the end, in answer to the question of why I’m alone, she said:

‘Because you’re not prepared to compromise on who you are.’

Of course! It came like a lightning bolt: I’d rather have my solitude than suppress the difficult part of my nature. I’m not a ‘loveable’ person – I’m really not. Turn the mirror around. Why do even I find it so hard to love myself? Why have I spent a lifetime berating myself for failing to live up to the image of a ‘good’, pretty, well-behaved girl? Why have I always been so careless of the feelings of men who wanted me (my first husband adored me, and I despised him for it) and wept over the ones who didn’t?

Writing out her comment now, I can see how it could be taken for a criticism (though I know that’s not how she meant it). ‘Compromise’, after all, is usually considered to be a Good Thing – and so it is, in most circumstances, but it can also be seen as a betrayal of a deeper integrity –  ‘You’ve got to know when to hold ‘em, and know when to fold ‘em’.

I’ve been folding for so much of my life, ‘settling for what I could get’. Striving for the rewards due to a ‘good-girldom’ that was never going to be within my grasp, however hard I tried, and hating myself for that failure.

And now I’m alone with the Wild Thing – which has just reminded me of a poem I wrote a while back.

Wild Thing

Bind my wounds.
I will rip the bandage
Roll in the dirt
Claw at the scabs
to uncover my flesh
Gleaming
Festering
Bleeding.

Full moon casts shadows
through my window.
I am a wild beast.
If you try to help me
you will suffer for kindness.
Feel my claws, teeth, scales,
Anger
Pain.

Will you leave me
or will you hold me
Feel me writhe
in your grasp?

Will you judge me?
I will show you what I am.
Ignore me
I will scream till you hear
Till I feel your contempt.
Till I see your sneers.
Then I will know.
I will test you
beyond endurance.

Are you brave enough
to hold me still?
Are you strong enough
to love me?

© Linda Rushby July 2014

No one really wants the wild thing. They might think they do, but they don’t want to live with the claws and the beak. They want to cage it with rules and take away its true nature, but when they’ve done that, they find that what is left is not worth having. There is no gold left, only dross.

Linda Rushby from the blog ‘Melinda Solo’, April 2013

I can’t change the Wild Thing into something she’s not, but there may be other ways of taming her. She needs to be recognised for herself, with compassion, not judgement.

And who will do that for her, if not me?

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Order and Chaos

In the last week I have: walked to the beach twice; had breakfast out twice; had a cream tea out once; had a flu jab; walked to the garage to drop off the van keys (for MOT); been to a real live tai chi lesson at the community centre (just restarted after the teacher’s quarantine); resolved the initial issues and produced a reasonable stab at a first attempt on the website, to show to client; ditto the Christmas jumper (except the ‘client’ can’t see it because it’s going to be a surprise); phoned my sister; as well as writing every day (last Thursday’s effort handwritten in a notebook on the beach) and did at least some of my exercise and meditation routine every day (which reminded me to go and look in the spare room and check that I’d blown the candle out, which I had).

Also I notice that I haven’t been moaning about not being ‘motivated’, although I must admit the house is even more chaotic than usual. Earlier I filled the plastic water jug for the coffee pot while I was trying to tidy up around the sink, then moments later knocked it over and half the water went over the counter. I managed to mop that up and make sure it wasn’t too close to any of the electrical stuff, then turned round and knocked it again, with the rest of the water going over the floor. However, this is not to say that that’s in any way unusual, just that my feet and my dressing gown got wet.

Years ago, I remember a friend telling me that her cat disapproved of her standards of house-keeping, and kept giving her disapproving looks. I laughed at the time, and thought ‘crazy cat lady!’, but now understand exactly what she means. I feel so guilty sometimes watching my cat trying to pick her way around piles of junk on the floor – often knitting yarn, or books (or clothes – mostly in the bedroom) but also random other things which have fallen or been dropped or knocked off the furniture and not picked up, whereas I just step over it without even noticing it’s there. Also she is terrified of sudden movements and loud noises, which must make living with me a nightmare, as I blunder my way around the place.

All thoughts of trying to impose any kind of order on my life and my living space seem to have gone out of the (smeary, blurry, fly-specked) window. Having ‘projects’ to do somehow gives me licence to ignore that stuff – and go to the beach, or eat scones in a quiet café.

And yet… in the mornings, I feed my cat, do my exercises and meditation, write my blog. Every day (mostly) – and have done consistently for months. Yet making ‘to do’ lists and sticking with them is beyond me – I keep trying, but it all falls apart.

Sun shining this morning. Skype therapy at 2.00. That’s today.  

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Liminal thinking

I was thinking about freedom this morning, in that sleeping/waking borderland – which just made me want to use the word ‘liminal’, one that I’ve learned (or relearned, because I think I might have come across it when I was studying sociology, forty years ago), that lovely, slightly hazy, slightly scary word and concept that speaks of borders between places, between states (in both senses of the word) between meanings, perhaps. Or maybe I’m just talking pretentious boll*x again.

I’m reading a book which has been sitting on my Kindle for two and a half years (I checked, because it was originally recommended by my therapist, and I mentioned it in our session on Thursday, and couldn’t remember how long it was since she’d suggested I read it, and I said ‘a couple of years’, which surprised her, so I checked, and I bought it in April 2018, which makes my guess an underestimate, and puts in perspective how long it’s been sitting there unread, and also how long I’ve been seeing her).

When I bought it I read the opening and decided it wasn’t for me (these days I usually download the free sample before deciding to buy, unless it’s a sure-fire author I’ve read before and know I will enjoy). As I told my therapist, I didn’t exactly fling the Kindle across the room, though I might have done if it was a paperback. But this time I’m finding it more interesting, so I’m persisting. It’s a semi-mystical, Jungian exploration of women’s lives and psychology related to mythologies, but I won’t say the title until I feel I’ve got something I want to share from it.

Anyway, when I was in my ‘liminal’ state this morning, I remembered recently talking about freedom and constraints and how constraints are liberating, which seemed to me (this morning) rather Orwellian, so I needed to sort out what context I’d been speaking about. Then I remembered that it was the way in which having a routine frees your mind from having to make decisions in the moment. Constraints, or ‘boundaries’ (which brings me back to liminal states again), relates in my mind to dyspraxia, because it seems to me that a lot of the impact of dyspraxia is around difficulties with knowing where you are in relation to boundaries, in time and space and maybe other things – social acceptability, perhaps, or expectations – and how to manage those relationships. Okay, so that does sound like pretentious boll*x, but when I think that way I feel a buzz that I’m getting close to something interesting and exciting.

Maybe my life is permanently liminal because I am always negotiating my way between this and that, never quite knowing where the boundaries are until I’ve crossed one, which can be catastrophic, or thrilling, or both, or just trivial.

Where does this get me with thinking about freedom, or boundaries, or creativity, or how I find a better way of living with myself? Let me think some more…

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Wherever That River Goes…

No post yesterday, because I got up and took a flask of coffee to the beach, arriving a few minutes  late for sunrise (but there was low cloud over the sea anyway) and writing in a notebook, which I might or might not copy onto here, but today I’ve got other stuff in my head so will go ahead with that.

One of the songs from my youth that listening to Amazon music has reintroduced me to is ‘The Ballad of Easy Rider’ by the Byrds, and now it’s stuck in my head. It starts like this:

‘The river flows, it flows to the sea,
wherever that river goes,
that’s where I want to be.
Flow, river flow,
let your waters wash down,
take me from this road
to some other town.

All (s)he wanted was to be free
and that’s the way it turned out to be…’

‘The Ballad of Easy Rider,’ Roger McGuinn & Bob Dylan

Notice how I subtly changed the gender in that second verse? It’s true, all I wanted was to be free, and that is ‘the way it turned out to be’, though not quite the way I might have expected (or even hoped for.) But I’m still very grateful for the way it is – despite the warning from another song of the same era:

‘Freedom’s just another word for nothin’ left to lose,
nothin’ ain’t worth nothin’, but it’s free…’

‘Me and Bobby McGee’, Kriss Krisstofferson

…a warning that kept me stuck in a sad but ‘safe’ situation for many years, which has brought another song to mind…

‘How often does it happen that we live our lives in chains
and never even know we have the key?’

‘Already Gone’, The Eagles

But that’s enough soft West coast country-rock from the late 1960s and early 70s for today.

Going to the sea yesterday morning did its magic of lifting my mood. I sat on my usual bench behind the beach café, writing in my notebook, and two people passing by said: ‘you’ve got a good spot there!’, and later on my way home I sat in the Rose Garden and read for a while, and another stranger said the same thing. But when I got home and started trying to tackle a project I’ve started, I had a massive setback which threw me into despair about how useless I am and what a charlatan because people have expectations of me and really I don’t have a clue what I’m doing and am scrabbling all the time to keep going, and everything is ten times harder for me and takes ten times longer than any normal competent person but nobody sees it and I hate myself and I hate being me.

I talked to my therapist in the afternoon about it, this massive fear I have of cocking everything up. She talked about adjusting to not being ‘needed’ any more, but I don’t want to be needed, I don’t want anyone to depend on me, I can’t stand the stress. I want to be free of all that. I want to run away again.

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Detritus

I think: if I start writing, maybe the ideas will come? And in a way they do, but they’re not necessarily ideas I want to write. I think: if I do twenty minutes of movement, light candles and incense, sit quietly, maybe the thoughts will go away? And sometimes they do, but mostly they don’t. I lie in bed and do backwards-counting exercises to try and stem the flow so I can get back to sleep, and sometimes it works, but mostly it doesn’t.

Why am I constantly engaged in battles inside my head? Is this just normal, does everybody have this never-ending struggle to manage their thoughts? I used to think that, and that it was just me doing such a lousy job of it. Now I’m not so sure. Now I think: maybe it’s my curse, maybe it’s just another part of my chaotic weirdness. Maybe it’s the cause of everything.

This morning, in bed and after, I was thinking about fear. What am I so afraid of? Failure and rejection, that’s what I thought. I deal with rejection by avoiding contact with other people, pre-emptive rejection. Failure is trickier (not that avoiding human contact is always easy). The best ways of avoiding failure are never to try to do anything and to give up – I am an expert on both of those.

But what did I say a couple of weeks ago? ‘The greatest pleasure in life comes from doing something you don’t want to do and then knowing that you’ve done it’? True enough. Life is a bugger sometimes.

I remember getting into a conversation on Facebook a while ago about the ‘detritus’ that accumulates in your mind, that you have to wade your way through. I feel like I said something quite clever, but now I can’t remember what it was. There is certainly a lot of detritus in my mind.

I’ve just remembered a conversation with a counsellor over twenty years ago – I know it was in autumn 1999, because I saw that particular counsellor then after my parents had died in late winter and we’d moved house over the summer and I was getting about three hours sleep a night and was referred by my GP for six sessions of counselling, but she was offering bereavement counselling, and as I told her, after six months since their deaths I didn’t feel I’d even started to mourn them. But what I remember telling her was about this big well of shit in my head, which I can never empty and which keeps getting refilled all the time. I think the idea came from the title of ‘The Well of Loneliness’. But what was in my well? Loneliness, certainly, but not just that: shame and guilt and fear, and of course , failure and rejection.  

Within ten years I’d left my husband, in the hope that that would bring me new opportunities – which it has, it has, but why has so much stayed the same?

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The Lottery

Yesterday afternoon was my weekly Skype therapy session, and, not knowing what to talk about, I told the therapist about the stress and worry over the test appointments earlier this week.

‘It seems you’re worrying about the processes and administration more than what it’s all about, which is the opposite of what most people would do’ she said.

By ‘what it’s all about’, of course, she meant cancer – but honestly, what’s that to worry about? If that sounds flippant, we’re not talking here about any particular risk. The infusion I’m going for on Saturday (tests permitting, and I’m still waiting for the result) isn’t even directly related to cancer, but to reducing the risk of side effects from the medication I’m taking to reduce the risk of the cancer coming back/happening again. And whether at some point I’ll get cancer again, or osteoporosis, or both or neither is not something I think about on a daily basis – although I do, of course, keep taking the prescribed tablets and a calcium supplement. That’s part of my routine. And going for the infusion, although uncomfortable and annoying, is also routine – this is the fifth time I’ve done it, and that followed after six sessions of chemo, which were much nastier and lasted longer but were basically the same process, in the same ward at the same hospital. So I know what I’m doing, I just have to turn up at the usual place for 10:30 on Saturday, with my Kindle to read while I’m waiting (there’s always lots of waiting) and after that it’s out of my hands.

This harks back to something I’ve said before: that getting through cancer (in my experience) is not about being ‘brave’ or emotionally strong or staying positive, it’s about doing what you’re told, turning up for the treatments, taking the meds, trusting in the expertise of the medical staff, accepting any help that’s offered. In the end, it’s a lottery, but you can buy as many tickets as you can lay your hands on to improve your chances of getting through. Even so, you could be knocked down by a car any day on your way to the local shop, so why torture yourself by worrying about death when there are so many other ways to do it?

The therapist’s response was to say: ‘There are two types of people in the world…’ and I thought she was going to say something profound, but instead it was just: ‘…those who blame themselves for everything that goes wrong and those who never blame themselves, and we know which you are,’ which we’ve talked about so many times, and didn’t seem terribly relevant or helpful in this context. I was thinking more of Chekov: ‘Any idiot can face a crisis; it’s this day-to-day living that wears you out’, which was sent to me on a card years ago by a friend who never saw her fiftieth birthday because she died of breast cancer six months before.

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My Two Penn’orth

Chatting on the Dyspraxic Adults Facebook page yesterday evening, I was asked if I was sending my experiences to the All Party Parliamentary Group on dyspraxia. The website says: ‘The inquiry would welcome evidence in particular from: People with lived experience of dyspraxia…’

Seems like a brilliant idea but… the deadline is next Friday. Well, that’s ok, I suppose – I wouldn’t come up with anything better in 6 months than I can in a week, but…

Where to start? Some of the stuff that I’ve already posted on here, I suppose. My experiences and feelings about my life and myself; my efforts to find help/counselling/self help over the last thirty-odd years (and the massive failure of those attempts); the chance that my current therapist had a previous client who was diagnosed as dyspraxic, and the similarity of our tales of woe (short term-memory, time management, untidiness, general chaos etc) prompted her to suggest that I look into it; reading about it on the web and a huge light bulb finally going on in my head; getting the contact details for her previous client’s assessor and getting a formal diagnosis.

I had a rummage through old blogs from early 2014 and found this:

When I was a child and teenager, just the idea that I might have a condition that needed treatment would never have entered anyone’s head, I was just shy, moody and difficult and I needed to get over myself and get on with it. I was 35 when I first went to counselling, and even then my Dad was very sceptical…

I don’t think I’m particularly ‘depressed’ in the sense of having a treatable condition. I just have a personality that people sometimes find disturbing or alienating, but I am who I am and I can’t help that, I’ve been like it since early childhood and my adult experiences have reinforced it. However I have also found ways of getting by – coping strategies – that seem to mask my deep feelings, and people who see only the superficial side of my personality are surprised to discover my underlying inadequacies and insecurity.

I used to think that it was my external circumstances that brought me down, not having a satisfying relationship or job or any deep satisfaction in my life, but I’ve done things to try and change that and I still feel the same – maybe because I still don’t have any of the things I just listed. It’s probably those flaws in my personality that prevent me from being able to have any of those things. I’m aware that all this becomes a self-fulfilling prophecy, but I can’t see any way round that.

Counselling seems to end up as regular dumping sessions going around in the same old circles and eventually the counsellors suggest that as I don’t seem to be making any progress we might as well stop. I think I must be the client from hell…

Linda Rushby 24 January 2014

Seems like that could be quite a good start

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Going Through the Motions

Going Through the Motions

Get up and do what you always do,
even though your head is full
of all the times it hasn’t worked before;
of all the reasons why it doesn’t work;
of all the many ways it might go wrong;
of all the problems you can’t imagine
until they happen.

You want to run away and hide,
but you’ve tried that before,
and it never worked
so why should it now?

This is life,
this is how it works.
Stumble on,
from one day to the next
and maybe you’ll
get away with it
for one more day.

Linda Rushby 18 August 2020

There was a post on the FB dyspraxia group asking how many members write, and what we write. I started thinking about poems I’ve written down the years which relate to my dyspraxia (even when I didn’t know that’s what it was). They tend to be the ones I don’t share much, because I don’t expect people I know to understand them or like the fact that I’ve written them about myself. The two I first thought of were ‘Cahos’, from 2005 (oh, look at that typo again – I may make that the actual title of the poem from now on) and ‘The Awkward One’ (2017, I think).

I saw the post at bedtime, and started going through my Google drive from my phone looking for the two I’ve mentioned and to see how many more I could find (a very bad idea when I was supposed to be going to sleep). And then when I got up and was doing my morning routine, I came up with the one above.

I could probably fill a whole book, but I doubt it would be very popular. From one point of view, these poems are seething with self-pity, self-loathing and shame – which is why I often keep them to myself. On the other hand, they are also searingly honest, full of pain, sadness, regret, frustration and barely suppressed anger. Both of those descriptions sum up my underlying emotional landscape a lot of the time.

The anger in particular WAS COMING OUT A LOT IN MY THERAPY SESSIONS towards the end of last year (oops, must’ve hit the caps lock without noticing, but that also seems quite appropriate!) I suppose my current task is to learn how to deal with it without turning it onto myself – incredibly hard and stressful, but I am trying.

One way of doing that is to have routines and stick to them even when I really don’t feel like it. Yesterday I skipped my weekly yoga-in-the-park session because I convinced myself it would rain – but then it didn’t. And I felt bad for making that an excuse for my lack of commitment. So I’m trying to deal with that.

I heard a podcast of the TED Radio Show on BBC R4Extra yesterday, about choice and making decisions. I need to listen to it again, then maybe I’ll have something to say about it.

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More Musings

Another morning, another empty white screen.

Still reading that book. It’s moved on from left brain thinking to ways of developing the right brain: yoga, tai chi, meditation etc. The irony is that my PhD thesis was all about managing a world where causes are reductive and impacts are holistic. Trying to find left brain categories for right brain phenomena when language itself is suspect because it immediately binds thought into its own limitations. I used to get so excited about all that stuff, until I realised that this is in itself the problem, that the two can never be reconciled, and that’s why the world is in such a mess, and probably why my head is in such a mess too. I didn’t use the language of left-and-right-brains twenty five years ago, but the ideas are directly comparable.

How can I express myself more clearly? Reading back that last paragraph, I thought: it’s about control. We try to understand causes and control them, but the problems with this are legion: how do we identify the fundamental causes? How do we find ways of controlling them? How do we implement the controls and sanctions? How long does it take before we come up against the unintended consequences of those controls and sanctions? And what has happened in the meantime to the overall impacts we were trying to control in the first place? I could go on, but I’ve probably confused you more than enough already (if there is a ‘you’ still reading this).

And how, if at all, does this relate to my dyspraxia? The author of that book would probably say that my right brain is currently working out something that my left brain is preventing me from recognising.

Yesterday was Skype-therapy day, I read out to the therapist the list of ‘wisdom’ bullet points that I posted earlier in the week, and I thought I was being quite tongue-in-cheek about it, but part way down the list I started to get tearful. Because all those contradictions and over-simplifications are what makes up who I am, and can’t be wished away by well-intended platitudes, or by trying to make me laugh at myself when all I want to do is cry. Maybe, in the context of what I was saying, they’re a set of left-brain ‘solutions’ to the holistic right-brain question of who I am and how I get by in this world without shattering into a million fragments.

I’m not saying dyspraxia explains all of that. Of course, it’s a left-brain category and hence by its nature draws arbitrary lines in the sand – this side and that side, inside and outside. But the more I look into it, the more I unravel the strands of how I became this self-contradictory person, the more I can see how well it fits.

Yesterday I joined a Facebook group for dyspraxic adults. I have a sense of ‘coming out’ and being – not exactly proud (I don’t do ‘pride’) but maybe ‘honest’.