Category: Social anxiety

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grim

I didn’t write yesterday. It was one of those utterly grim mornings when I couldn’t think of anything which wasn’t… utterly grim, so I couldn’t bring myself to say anything at all.

I did my napowrimo thing, but thought; what can I say/ it’s not even half way through the month, and if I’ve reached the darkest point already, what am I going to do for the next two and a half weeks? (Seventeen days counting today). To add to the frustration, the shift key on the right side of my keyboard has stopped working, which means it’s a pain to do the capitalisation for NaPoWriMo 9and if I don’t keep on top of it lots of other things go down the toilet, like question marks, brackets and i0.

But the keyboard thing isn’t really relevant to my general feelings of despair, and I just need to get round to ordering a new one. I came up with a Napo-etc poem yesterday, but couldn’t quite bring myself to use the word ‘hope’. That’s the problem, isn’t it? When you can’t see any hope you can’t wish it into existence from nowhere. It doesn’t matter how irrational that is, that sense of everything falling apart. What makes any one morning feel any worse than any other? All mornings are shit – if you choose to write in the morning, it’s not surprising if everything comes back to moaning.

But if I’m honest, I know exactly why yesterday was so hard – because it was the first session of tai chi in the park – as opposed to on Zoom – and I’d been dreading going out and interacting with other people – even a nice, friendly group of people whom I used to see every Tuesday morning. Did walking twenty minutes to the park make it somehow worse than three minutes to the community centre where the classes used to be? No, not particularly. Anyway, I could have driven, but that would have meant finding a parking place near the park, and another one near home when I got back, and I need the exercise. The fact that it was in a new place probably did enter into it somehow, even though it’s a place I’ve driven past many times, it’s still a new walk and a new location. But mainly it’s the experience I HAD AT THE END OF THE FIRST LOCKDOWN (not shouting, just demonstrating that because I’m trying to use the left hand shift key I keep getting caps lock instead without noticing. Also, on the sentence I started with ‘Anyway’, I accidentally hit the ctrl key, and when I glanced up everything I’d typed so far had disappeared, because it had done ‘select all’, and I carried on typing – I didn’t realise that was what had happened, but I managed to keep hitting ‘undo’ till it all came back).

I have to go out again today, for a Covid test, but at least that only requires the minimum of human interaction.

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Making Stuff

If you should happen to see me sitting and apparently doing nothing, I can pretty much guarantee that I won’t be ‘resting’. My mind will still be whirling around, jumping from one thought to the next and doubling back on itself without ever reaching any conclusions. I might be re-running an ancient conversation in my head, thinking of what I could have said differently to prove my point irrefutably, or composing a poem or a blog post, but most likely I will be thinking about what I should be doing instead of sitting there and thinking. This was brought home to me yesterday when I was facing the state of my kitchen table in the wake of a week spent (intermittently) making two birthday cards.

The process of making cards, while both creative and fun, is also quite stressful, and the clearing up afterwards even more so. It involves a lot of processes, with lots of bits of equipment and materials, some of them very small, others which are messy (glue and ink), and great potential for things getting lost, spilt, sticking to each other, hiding behind each other etc. As well as that, the creative process itself, the design of the thing, from sitting down with a mental connection such as: ‘Laura – tea and cakes’, ‘Chris – fishing’, ‘Simon- robots and/or dinosaurs’ (my 34 year-old son, by he way, though it could equally be my 5 year-old grandson), assembly of any materials relevant to that topic and trying to come up with something significantly different from last year’s effort is quite taxing in and of itself. Because I’m making them to give to other people – this has really only just occurred to me – it’s a lot more stressful than starting a jumper or blanket or whatever in knitting or crochet, when I know that it doesn’t matter what a pig’s ear I make of it, because no one has to see it but me.

Now, that is an interesting though. Making cards always implies the intention of creating something to give to someone else. Perhaps I should spend some time on using stamps, cutting dies and paper just for the fun of the process without producing anything which might be seen and/or judged by anyone else? When I started doing this craft, I was going to classes and workshops, where I was just making for the sake of it – I have stacks of cards made at those events hidden away in the cupboard, which I wouldn’t dream of giving to anyone else.

This is not what I started to write about – but I think it is a valuable insight, and it applies to lots of things I do – including writing this blog. I can do it because I know it is just for myself, although theoretically it could be read by anyone, very few people ever actually do read it, and so it doesn’t matter, there’s no requirement for it to reach a certain standard of quality, it is just itself.

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Struggling

I dreamt last night, and remembered it for once. I think I’d moved house – at any rate, I was living in a different house from this, a more modern one, though to me ‘modern’ means any time from the 1970s onwards, I’m not used to anything more ‘modern’ than that. I don’t think I’d been living there very long, and I kept finding things in unexpected places – I know that’s not unusual with my memory, but among them were things I definitely didn’t recognise. The only explanation was that there was someone else in the house, or coming into the house, moving things around and leaving things that weren’t mine – I’m sorry this is very sketchy but my memory for dreams is never very clear. I was trying to explain to somebody – in person or on the phone, I can’t remember – about this sense of another person coming into my house, when I found a young blonde woman with a little girl was there with me, and she seemed to think it was her house, – she wasn’t the person I’d bought it from, but she clearly had a key. I tried to reason with her but she got angry. Then I thought I should call the police and get them to come while she was still there, but I couldn’t find my phone and while I was looking for it I woke up.

I lay in bed for quite a while and got up late. I felt overwhelmed with anger and despair, as I sometimes do in the mornings. I have got a lot of medical stuff to deal with over the next few weeks, I need to make appointments for blood and Covid tests, which I tried to ring up about yesterday (the GP and hospital respectively) but couldn’t get through. And I need to book my car in for its MOT, and started to think: the MOT is due by the 7th, and I have to go to the hospital on the 17th, and need a Covid test within 72 hours, so what if I book the test for the 15th but then find the car fails the MOT, then I would have to take the van, but the drive through testing at the hospital is under cover, so would I be able to take the van? And will the van even start? I need to know this well in advance so I can tell the hospital I’ll need an alternative non-drive through test. All the what-ifs, what-ifs, what-ifs and all the phone calls I need to make to sort it all out hang around me like a lead collar, and this is why I get so angry with myself. I thought I would get better with this stuff as I got older, but I never do.

I know that everyone’s struggling at the moment, but I can’t help feeling as though everyone is now just getting a glimpse of what it feels like to be me.

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Murmuration

This morning in bed I listened to a radio play, ‘Murmuration’, which I’d downloaded without reading the description, so I didn’t know what to expect. It was about a man who lived alone in a flat and heard voices in his head – various characters with different personalities – aggressive, childlike, and one a bombastic circus ringmaster – who told him who he was and what he should do. At one point he is taken to hospital and given drugs which silence the voices but also make him feel numb all the time, taking away the pain, sadness and anger but also positive emotions like joy, enthusiasm and hope, which reminded me of my experience with Amitryptyline.

This is not quite what I mean when I say I hear words in my head, or have arguments with myself. Despite all the stuff about Belinda, Melinda, Cassandra and Cat-By-Herself, or about gremlins, I know all that is metaphorical, and at all times I am just me, myself. Admittedly, at different times my thoughts – and the words in my head – manifest in different kinds of behaviour, and I don’t have any control over that, I can’t choose who I am going to be at any particular time. I wish I could. I think about the times when I thought I could ‘reinvent’ myself, focus on one of those aspects (usually Melinda) and let her have her head – when I was doing my PhD, or after I left my husband, or went travelling, or moved here – my ‘running away’ times, in other words. In many ways they were when I was at my ‘happiest’, because even though I still had bad patches within that, I had hope that somehow I was moving towards a sunlit plateau where the world was full of joy and light.

Yeah, I know, embarrassingly unrealistic.

The play was described as ‘darkly comic and heart-warming’ (I read the description afterwards) and had a sweet, hopeful ending, as the man makes friends with a neighbour who draws him out of himself and out of his flat into the world outside.

The writer had worked with MIND and with people who hear voices in this way while developing the play, and also played the pivotal role of the neighbour. The description says:

‘A diagnosis of voice hearing has long been stigmatised in western culture, but in recent years there’s been a new approach that helps hearers to understand who their voices are and where they come from.’

It made me think about how strange the workings of the human mind are, how little we really know about what goes on in others’ minds, or our own, come to that. How much of what we experience is down to underlying conditions like dyspraxia and autism, how much is triggered by early childhood experiences and trauma, how do these interact and continue to interact and develop through our experiences of relating to other people as we pass through life? Who among us is ‘normal’, after all?

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Apostrophes

I spent my last half hour in bed this morning thinking about apostrophes, and how simple the rules are, and why do so many people have a problem with them, and how can I explain them to people? Actually, I’ve been thinking about it pretty much ever since, and still am.

Because the rules really aren’t that difficult, but I’m just terrible at explaining things, and that’s why I couldn’t be a teacher.

The first, and most common, reason for using an apostrophe is to show contraction – where some letters have been left out: aren’t, I’m, couldn’t.

The other reason (yes, there are only two), is to show possession: Fred’s brother, the cat’s whiskers. And the only part of this which is tricky is that for words that don’t end in S, you add ‘S, but for words that do end in S, it’s usual to put the apostrophe after the S. So, a maid who works for a lady is a lady’s maid, but a college for ladies is a ladies’ college. That’s it.

Most of the confusion comes from the tendency these days for people to throw an apostrophe at any word that ends in S (usually plurals) whether or not the context is to do with indicating possession. They don’t even do it consistently – like a chip shop advertising: fish, chips and pea’s. Why does peas warrant an apostrophe but not chips? They both end in S. Do they think peas is different because it has a vowel before the S? In which case, what about pies and pizza’s? Or even pie’s and pizzas?  

But oh for the days when only the signs outside fish and chip shops – or greengrocers – were affected. These days it happens everywhere – anything you read, not just on the internet but everywhere. There must have been three generations of English teachers since I learnt this 60 years ago, and somewhere down the line the transmission has broken down. And it makes me want to weep every time I see it.

I understand about language having to change, and I break ‘the rules’ in ways that would horrify my teachers, but I do it consciously, consistently, knowing the effect I want to achieve, what’s important and what isn’t. But this has no logic to it, no reason, no consistency. Why bother at all? Why not just abolish apostrophes altogether, as e e cummings did with capital letters, rather than chuck them in whenever you feel like it for no reason whatsoever?

Incidentally, a few paragraphs back, the mighty Word has inscribed a blue squiggly line under my use of it’s in it’s usual (and just did it again). It’s trying to tell me I need to use its – which I would, if I was showing possession. But I’m not. It’s is a contraction for it is, and interestingly it hasn’t underlined it that time.

Yes, I grant you that is the one time when apostrophe might become confusing. But it’s not that hard.

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Looking for Love

Recently I realised that this year marks ten years since the last time I fell ‘in lurve’. It started in February, and was finished at the end of July, when the other party’s (supposedly) estranged wife decided she wanted him back, and he went.

A friend had tried to warn me quite early on (towards the end of April, when I was beginning to believe I’d finally met a man who genuinely cared about me) not to ‘…get involved in someone else’s train wreck…’, but of course, I was the fool who went rushing in. I’d been on my own for two years, I was tired of chatting to men online, meeting them once and convincing myself that they were really nice, interesting guys who were worth getting to know, only to find that they disappeared without a word or made it obvious that all they wanted from me was sex. Yes, I knew that he was jumping straight into a new relationship, and that that was dangerous, but I’d had my time in the wilderness, and I was sure that if I just gave him time and space to see how well we fitted together…

Well, if I ever meet that woman, I will thank her from the bottom of my heart, because if we’d stayed together, I wouldn’t have caught the Eurostar nine years ago today and gone travelling, never have lived in Prague, never have moved to Southsea… Of course, at that time, I wasn’t expecting it to be the last romantic relationship of my life. I thought maybe I’d been trying too hard, I should stop looking for love, I should just give up and wait for it to happen naturally – I was a free spirit, I would take my pleasure wherever it came my way, I would live the Bohemian life I’d always dreamt of, and some day, I’d fall in love again.

I won’t say I can count the number of times men have ‘come on’ to me in those years on the fingers of one hand – I can count them on my thumbs. The first was the old boy on the bus in Rome (‘Single to Sirkeci’, p165). The other was in my first summer in Southsea, one Friday afternoon in a pub overlooking the harbour, as I was settling myself with a pint of cider, and waiting for my fish and chips, when a creepy middle-aged man plonked himself down at my table with the words: ‘I don’t mind sharing if you don’t!’. (In case you’re wondering, there were plenty of empty tables, and I removed myself to one straight away).

For a few years, I still hankered after the fantasy of finding love – or at least, occasional male company. I used to wonder: what’s so awful about me that no one wants me? Is it my looks, personality, intellect, expectations too high, or too low? Is it just bad luck – or maybe good luck – that I’m the way I am?

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Happy Days

I called my brother yesterday morning. We have this thing of checking in with each other on the first Sunday of the month, which sometimes we forget, but mostly at least one of us remembers and is available. He and his wife, who both turned seventy last year, have had their first vaccinations, and so has their eldest daughter, who has been shielding because of a history of autoimmune problems. I should be in the next cohort, but haven’t heard anything yet.

We talked about the calm of hunkering down in lockdown, and I heard myself saying the words: ‘I’m happy…’, knowing in that moment it was true, and wondering what he would make of it. Looking back, I can see that at any moment of the conversation, with a carelessly chosen phrase he might have completely shattered that sense of wellbeing, but it didn’t happen. He said: ‘…it feels as though this is what retirement should be like…’, which this time last year (when he was planning to leave for Antarctica within the week) would have sounded bizarre, coming from a man who ‘officially’ retired in his fifties, and has spent the years since recreating the bustle and stress of his business life in numerous ways. I reminded him of the plaque our Dad put on the wall when he retired: ‘How good it feels to do nothing and then… rest afterwards’ and we shared a chuckle.

I know this is not a sustainable situation. Every morning I have to get up and do battle with my demons, dragons, bogies, black dogs, gremlins, negative vibes… whatever you want to call them. During the day, as long as I can escape interacting with others, avoid the news (and most of social media), don’t give too much attention to the ambient chaos, focus on doing the things I enjoy and give myself time and space to do the things that make me stressed (including being prepared to abandon them mid-stream and try again tomorrow), life feels okay.

Five minutes ago, while I was pondering that sentence I noticed a single white speck floating past my window. Now they are coming in ones and twos every few seconds. If this is going to be snow, it’s the first I’ve seen in three years. The sky does have that look to it, but we shall see.

I know this situation – the sense of peace, not the possibility of snow – is not sustainable. At some point, the world will start to intrude again.  The madwoman in the attic can only be ignored for so long. But happiness is about les petits bonheurs (and I wish I’d thought to say that to my brother yesterday, a missed opportunity to show that I’m also capable of being pretentious and intellectual), the pleasurable moments. Looking out of a window, whether of a train passing through the Dinaric Alps or counting the snow specks falling on passing cars, knowing I have nowhere to go, except downstairs for breakfast.

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Not a Competition

In a chat on Zoom, I mentioned that I suspect I’m going to be facing my second consecutive birthday in lockdown, and got this response from one participant:

‘We all are!’

‘That depends on when your birthday is’ I stuttered, not having expected this somewhat aggressive response.

‘Well, none of us were allowed parties!’ she shot back.

There I go again, showing my self-pity. I should know by now to keep my mouth shut. But the only reason I’d been thinking about it was that next week it will be my sister’s first birthday in lockdown – last year she and her husband went for a holiday in Devon, and for my birthday I was looking forward to a canal holiday on a narrow-boat with my son and daughter in law. When it had to be cancelled, I thought: ‘oh well, not the end of the world, it’s just another day, I’m used to being on my own at home after all’ etc etc, but on the day itself it hit me harder than I’d expected. It was near the beginning of the first lockdown, and over the last few weeks I’ve been wondering whether this current situation will still be in place by then. But, first-world-problems, what do birthdays matter when people are facing much worse problems: illness and death, losing loved ones, losing jobs?  Maybe this lady had problems I wasn’t aware of, and my remark about my birthday was insensitive?

‘It’s not a competition’ my therapist said when I told her about it. ‘Whatever’s going on in her life, that doesn’t mean you’re not allowed to feel sad! And instead of self-pity, why not think of it as “self-care”?’

Still, I think I should keep my mouth shut. It’s safer. Which is ironic, because as a child, and even later when I was a young woman, I was always being told to speak up for myself (except when I said things the other parties didn’t want to hear, as in this case, and how was I supposed to anticipate when that might happen?) Better to keep my thoughts and feelings to myself, when to share them might invoke other people’s anger, and hence my shame, or even laughter, and my humiliation – or sometimes both shame and humiliation at the same time.

Yet I come on here and talk about my feelings every day. Why is that? I’ve been through this before – because I can, with a near certainty that no one is going to respond.

I have a friend who occasionally contacts me on What’s App, who has severe physical disabilities and is in a far worse position than me. Sometimes she amazes me with her positivity and resilience, but this week she was very low. I tried to tell her how I felt for her, I didn’t belittle her suffering, I told a funny story against myself, I said I’m here if she ever wants to share. What else could I do? It’s not a competition.

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Throwaway Writing

Sun shining this morning. I have been to Tesco, my least favourite of the three supermarkets within five minutes walk, but it has the right kind of cat food (unlike Sainsbury’s) and self-checkouts (unlike Co-op), reducing the need for social interaction. In general, I find the Co-op has the best stock for my needs, but some mornings that risk of social interaction is enough to drive me in the other direction.

I raised that question about controlling my thoughts a couple of weeks ago, but here is a related one which was bugging me when I woke up this morning: do thoughts control emotions, or emotions control thoughts? Which is the chicken in this arrangement, and which the egg? But this question is just as impossible to answer as the original, given all the feedbacks between the two states.

If I’ve learnt anything about this topic, I would say that trying to control emotions by thinking alone – in other words, wishing them away – is a waste of effort. The fake-it-till-you-make-it idea of slapping on a happy face and banishing all that negativity has always failed and frustrated me, but I’ve discovered from experience that there are activities that improve my mood. Finding the ones that work and can be done with the resources you already have is a great gift.

Writing can be one of those things – although sometimes the mood improvement doesn’t come until after it’s done, rather than in the process. When it’s going well, it’s the best feeling in the world, but when it’s a slog, it’s hellish. There isn’t really a basic process to follow that can make it happen if it doesn’t come spontaneously, except this sort of stream-of-consciousness brain-dumping that I do every morning, and which has yet to cohere into anything tangible. What I’m thinking of here is that I can at any moment pick up a hook and a ball of yarn and start to make something, or continue with what’s already started, and that doesn’t really require any thought. It might go wrong, and that might seem enough to induce frustration and disappointment, but somehow it doesn’t – I just unravel it and do it again differently, or put it away and do something else till I feel ready to get back to it. There’s always something I can do, and if it doesn’t work out, it’s no big deal, I can leave it and do something else.

But isn’t that what I’m doing every morning? Maybe this is my way of applying that approach to writing. Now, that’s something that I’ve just thought of in this process, that wasn’t in my head when I sat down to write, or even when I started that last paragraph. This is my throwaway writing, it doesn’t matter whether it means anything to me or anyone else – but it’s not really ‘thrown away’, I just shove the words to the back of a digital ‘folder’, it doesn’t take up any space, not even ink and paper.

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January Morning

January Morning (poem)

There, I’ve written a poem. Will that do for today?

I seem to have run out of steam, at any rate.

Yesterday, talking to my therapist in our weekly Skype session, I told her about the bookshelves, and moved the laptop round a bit so she could see them. She was impressed, more impressed than I thought was necessary. It’s that thing I always have: I did it, not very well, and it took me a long time, but if I did it, it can’t be that hard, anybody could do it, and probably make a better job of it, in less time.

I told her how I’d been worrying about what books and knick-knacks to put on them, what impression would they give of me, how would people judge me, and drew attention to the fact that two of the shelves were already full of chaotic clutter.

‘What people?’ she asked.

‘Well, you I suppose’ given that no one else will be coming round any time soon.

‘What does it matter? They’re your shelves; you choose what you want to put on them.’

Put like that, it does sound a bit ridiculous that I’ve been worrying about this all week. As soon as I put something on there, I worry about what it says about me – that I have no aesthetic sense, that I can’t see what should go where, like the cross stitch and needlepoint pictures and weavings that I’ve made but never put on display, or the clothes I’ve knitted or crocheted and never wear in public.

‘And yet you write about your feelings and put them out there where anyone can read them.’

‘Well’ I said defensively, ‘I’m pretty safe in knowing that hardly anybody does’.

It’s the paradox of my life. I hide away from people because I’m afraid of being judged and laughed at or despised, and yet I put my feelings in words like this, and share them where they can (theoretically) be read by anyone. And I’m just as uncomfortable with being judged by others more positively than I judge myself as I am with those who find me wanting.

I want others to see me as I see myself – and yet still love me, when I can’t.

But in all this chaos I can still open my door – and my heart – to a new morning and think: ‘something good may happen today’ and write a little poem about it – and share that with the world.