Category: depression

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Bleuuurrrgggh

Hey ho, switched on the computer and it took me four attempts to realise that the reason it wasn’t accepting my password was because the caps lock was on. When it occurred to me, I thought: ‘surely there’s usually a message to tell you that’ and then saw that there was one but I hadn’t noticed it. It hadn’t been switched off properly, so when I got on it went straight to Facebook and I started scrolling through that, ‘loving’ friends’ pictures of their cats and laughing at cartoons.

I’ve been to Sainsbury’s already this morning to find that they didn’t have any of the usual cat food (trust me, it’s not worth buying any other kind), and, more seriously that they didn’t have any Marmite. I asked a young man who was restocking the bakery shelves, and he showed me where it should be and said ‘it’s in short supply everywhere isn’t it?’ Is it? I didn’t know, and I’ve completely run out. ‘You could try one of the larger stores, or’ and he lowered his voice confidentially and pointed across the road: ‘Tesco’s!’

I will return to Tesco, but I wasn’t about to go over there with my three bags of shopping from Sainsbury’s, so I came home.

I had a bad night last night – they’re never good, but this was particularly bad, and I don’t know why. I tried listening to two programmes I’d downloaded, and they were both pretty depressing, one the fifth episode of a series, and I’m not sure if it’s the last or just the last I’ve downloaded, and the other the start of the second series of something else. They were oddly similar, both about feisty women in history, one being Eleanor of Aquitaine, and the other a fictional Icelandic woman from some period in history, which come to think of it could be about the same. The actresses sounded very similar, both with Northern English accents (in Eleanor’s case, presumably to emphasise her provincial back ground) – I suppose it could even have been the same actress, but I haven’t checked. I’m not sure I want to listen to any more of either of them, not even in the early hours – as I said, they were both very depressing, although Eleanor was the less sympathetic of the two.

Although I’ve lived with this insomnia all my life, so that it’s part of my life, I still keep wondering if there is any better way of dealing with it. I lay there doing my downwards-counting in my head, and thought: well, soon it should be warm enough to be worth getting up and sitting in another room when I can’t sleep, even though it’s never helped when I’ve tried it before. But I feel so tired when I’m lying there, I don’t have the energy to get out of bed – and that of course carries over to the morning as well, I never want to get up, but I also hate lying awake.

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Struggling

I dreamt last night, and remembered it for once. I think I’d moved house – at any rate, I was living in a different house from this, a more modern one, though to me ‘modern’ means any time from the 1970s onwards, I’m not used to anything more ‘modern’ than that. I don’t think I’d been living there very long, and I kept finding things in unexpected places – I know that’s not unusual with my memory, but among them were things I definitely didn’t recognise. The only explanation was that there was someone else in the house, or coming into the house, moving things around and leaving things that weren’t mine – I’m sorry this is very sketchy but my memory for dreams is never very clear. I was trying to explain to somebody – in person or on the phone, I can’t remember – about this sense of another person coming into my house, when I found a young blonde woman with a little girl was there with me, and she seemed to think it was her house, – she wasn’t the person I’d bought it from, but she clearly had a key. I tried to reason with her but she got angry. Then I thought I should call the police and get them to come while she was still there, but I couldn’t find my phone and while I was looking for it I woke up.

I lay in bed for quite a while and got up late. I felt overwhelmed with anger and despair, as I sometimes do in the mornings. I have got a lot of medical stuff to deal with over the next few weeks, I need to make appointments for blood and Covid tests, which I tried to ring up about yesterday (the GP and hospital respectively) but couldn’t get through. And I need to book my car in for its MOT, and started to think: the MOT is due by the 7th, and I have to go to the hospital on the 17th, and need a Covid test within 72 hours, so what if I book the test for the 15th but then find the car fails the MOT, then I would have to take the van, but the drive through testing at the hospital is under cover, so would I be able to take the van? And will the van even start? I need to know this well in advance so I can tell the hospital I’ll need an alternative non-drive through test. All the what-ifs, what-ifs, what-ifs and all the phone calls I need to make to sort it all out hang around me like a lead collar, and this is why I get so angry with myself. I thought I would get better with this stuff as I got older, but I never do.

I know that everyone’s struggling at the moment, but I can’t help feeling as though everyone is now just getting a glimpse of what it feels like to be me.

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The Long Way Back

Yesterday was the anniversary of one of my most vividly-remembered days described in ‘Single to Sirkeci’, when I arrived at Port Camargue. Earlier in the week I was remembering Prague, and it all set me thinking about ‘The Long Way Back’, and whether I’m ever going to finish it. I’ve been thinking about it for years – or, more accurately, I’ve been avoiding thinking about it. At first I used to start each year with the resolution that: ‘this is the year I’ll finish and publish it!’, but gradually I got over that, and recently I have been trying to learn to let it go, along with all my other failures.

I spent about six months, from autumn 2017 to spring 2018, trying to make something of it. It started with the ‘rump’ of around forty thousand words describing the return half of the journey from Istanbul back to England, which I’d chopped from the sixth draft of ‘Single to Sirkeci’. Prior to deciding to split the manuscript, I’d spent a couple of years on the herculean task of trying to edit the 200k word first draft down by half, and after brushing off multiple suggestions of chopping it into two books, and stalling at 140k, I gave in to the inevitable.

When I published ‘S2S’ in early 2017, the plan for ‘The Long Way Back’ was to combine the material I had on the return journey with a briefer description of what had happened after my return; my time in Prague; my moving to Southsea; and some reflections on lessons learned from the ‘life journey’ (if I could think of any) – I even wrote an introduction and blurb to that effect, which I must dig out some time when I need a good laugh at the ironies of over-ambition.

Giving myself six months to deal with cancer and chemo, I started in September 2017 to go through blog posts from the time between returning ‘home’ at the start of August 2012, and departing for Prague in May 2013. Rather than the planned précis, I found myself editing a tale of disappointment, depression and yearning, as I struggled to come to terms with life – while, in the present, also struggling to come to terms with moving on from cancer. This resulted in a further fourteen thousand words to add to the forty, and I hadn’t even started on Prague – which, when I went back to it, was also a saga of depression and disappointment, although alleviated in places just by the fact of being in Prague. Then there was the year after, living back with my ex (working title: ‘Madwoman in the Attic’), mystery illness, moving to Southsea – and then what?

For a while I toyed with the idea of turning Prague into a third volume, and spent some time trying to find three–syllable words starting with either ‘B’ or ‘R’ to make a catchy title: ‘Bohemian Something-or-other’ but with no luck.

Then I just stopped. I just stopped writing.

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Tired

Why can cats sleep for so much of the time and I sleep for so little?

Why do I lie in bed for so long in the mornings even though I don’t get back to sleep and I know that lying awake in bed for two hours isn’t going to make me happier, in fact quite the reverse?

Yesterday morning I made up my mind that this morning I wouldn’t lie in bed, but would get up and go to the beach to watch the sunrise, and I could have done it, I was awake in plenty of time and it wasn’t raining, but still I didn’t, I just lay there thinking about it and then got up just before seven and did the usual stuff and felt angry with myself. Well, I did listen to half an hour of radio, but even after that, I still had plenty of time to get up and go if I’d made myself do it.

They say two hours of deep sleep is the minimum you need to stay healthy, and I’ve been getting an average of 90 minutes over the two years I’ve been able to monitor it My fit-bit broke towards the end of last year, and I’ve lost all that historical data, but I got a new one this month which shows my average overall sleep for the last few weeks is six and a half hours, including an hour and a half of deep sleep, which is about the same as it was before.

I am tired – permanently tired – is all I’m trying to say, but I think most people who know me understand that already, I’ve moaned enough about it down the years. I’m tired and I look through tired eyes, and I have no energy or enthusiasm to do anything at all, but I hate myself for sitting and doing nothing and I wonder, if this is the endgame of my life, what then? Of course, there’s no reason to assume that this is the ‘endgame’, but I can’t see the future, I don’t know what it holds or what it potentially could hold, or how I could influence it in any way, or how I would even want it to be if it’s not going to be more of the same. All that running away has brought me here – I don’t mean geographically (I’m happy with that) but psycho-emotionally, I am the same person I kept running away from. Geographically I think I’ve found as good a place as I could have hoped for, but on those other terms I am as stuck as ever I was. All those things that were going to make me a different person, change my feelings about myself and allow me to grasp my destiny – children, PhD, leaving my husband, travelling across Europe, writing a book, moving to the south coast – haven’t made a scrap of difference to the sense that I’m as much a disaster as I always was.

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Not Thinking of an Elephant

If I start typing, what will come out of my fingers? What have I been thinking about in the two hours since I woke up? I don’t want to remember, and you don’t want to know. I tried to fix the motion-sensitive, darkness sensitive light on my landing by replacing the batteries and it still doesn’t work. Last time this happened, I took it down and left it on my dressing table for a couple of years, then picked it up one day and changed the batteries again, and it miraculously came on, and has been working ever since until yesterday. I don’t know if I can be bothered to leave it on my dressing table again for another couple of years.

I once tried a blog thing (I think it was a group set up by someone else) where you wrote fifty words about something positive and uplifting. I did it a few times, then gave up, and I think everyone else in the group did pretty much the same. If I have to think happy thoughts before I write, I can’t write anything at all. Don’t have that sort of imagination. It’s like the inverse of that thing the pop-psychologists say about ‘…try not to think of an elephant…’ I have heard that so many times that these days, it doesn’t immediately conjure up an image of a pachyderm so much as an infuriatingly chirpy self-help guru whose face needs a good slapping.

Wow, look at that, 250 words, half way already.

The days when I wake up without this dark cloud of gloom over my head are vanishingly rare – I think there might have been one I wrote about a couple of months ago when I’d been reading in bed and actually felt good by the time I started writing? Not sure, it was probably more recently than it feels. I do, admittedly, often feel better by the time I’ve finished writing. I really noticed this in the summer, when most days I could take my breakfast out into the garden and eat in the sunshine. Won’t be doing that today, however.

Bin day today, which means I will get as far as the front gate this evening. I actually can’t remember the last time I left the house (and garden and forecourt) – I think I had a couple of visits to the shops between Christmas and New Year, but don’t think there have been any since. All this is my choice, of course, there isn’t really anything to stop me walking to the sea front except apathy and general can’t-be-arsedness.

Yesterday I had a go at trying on my jumper, and concluded that I had separated the sleeves from the body too soon, as I suspected, so I undid all the work I’d done on it the previous day. I’m happy with that decision.

Just read a tweet which says: ‘Freedom is nothing but only a chance to be better.’ Better in what way? I wonder.

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First Sunday in January

Every morning, I wake up feeling myself to be at the bottom of a dark and muddy pit, and I have to drag myself out of it and face the day. That’s the meaning of the routine I described yesterday, because it gives me a sequence of things to do and ensures that I don’t have to make any choices until late morning (apart from deciding what to write on here, of course).

Last night I must have had quite a vivid dream, because I distinctly remember thinking: ‘this is really good, I know I’m dreaming but I can remember all that’s happened quite clearly and it all makes sense!’ I can remember that much, but not the content of the dream I felt I was living through at the time.

I keep seeing friends’ pictures on Facebook of their morning walks, but don’t feel the urge to go myself, even though this is the easiest time of year to see the sunrise. One set of pictures of the boating lake and beach on Friday morning just brought back a memory of walking by the Thames and going up in the London Eye on New Year’s Day morning in 2010 – the first anniversary of the post I shared a couple of days ago. Circles and spirals. On my own for a year, and looking down on a new world and a new decade (I personally think that, as the calendar is a cultural construct anyway, it makes sense for a decade to be defined by its third digit). Anyway, one year into my new life, I felt that the year ahead was going to be the one when things would really start to take off for me.

People (by which I guess I mean, ‘myself, but I don’t want to admit whatever it is I’m about to say’) always seem to put too much stress on that mark on the calendar (which reminds me, I haven’t even got one, because I still haven’t got round to organising it, probably too late now, and I haven’t taken the old one down from the wall).

I’ve observed it with a minimum of fuss this year, I suppose that’s largely down to being home alone. In the past I’ve been criticised for having expectations ‘…through the roof…’, though these days I have very few expectations of myself, or of the world. All those years of trying to change the external conditions of my life, then trying to change myself into a ‘better’ (in some nebulous way: More organised? More productive? Less selfish? More altruistic?) person, and finally trying to change how I felt about myself: (More accepting? More fulfilled? Happier? More at peace?) have not freed me from the early morning dark and muddy pit that I scrabble out of every day.

In my yoga session this morning, this question popped up: ‘Do you love me?’ and back came the reply: ‘of course I love you, now, bugger off and leave me alone’.

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Husband or Cat?

We moved into the house with the attic in 1999 – our last home as a family, though I wasn’t exactly the first one to leave it – that honour goes to our son, who left in 2004 to go to university, though he was back in the holidays for a few years, and also for the ‘industry’ section of his third year, in 2007.

I announced that the smaller attic room would be the birthplace of ‘…the first great novel of the twenty-first century!’ With a legacy from my parents (who had both passed away early in 1999) I bought a new computer (the first time I’d had one that was all my own, instead of sharing a family one), a leather-topped desk and captain’s chair (which I still have) and a suite of flatpack office furniture (which I assembled by myself, but which has suffered after multiple house moves since and has mostly gone). I filled the shelves with books and filled my time with housework, job applications and managing the activities and transport needs of two youngsters who were rapidly morphing into teenagers. I was living in a Grade 2 listed Georgian house and garden, beautiful beyond any realistic expectation I might have had, and I told myself every day how lucky I was.

Six years later, in the middle of an autumn night, I went up into my attic room, switched on my computer, Googled ‘free blogs’, found a site called ‘blog.co.uk’, created my first blog (which I titled: ‘Husband or Cat?’) and wrote the following:

Here’s my scenario…

I have had a cat for nine years. Before we got the cat, my husband always swore he didn’t want one, but since we have had it he has always got on very well with it and has never shown any animosity towards it.
I recently decided to get another kitten. My husband’s reaction went something like this:
Hubby: If we get another cat, we have to get rid of the old one.
Me: We’re not getting rid of the old one.
Hubby: In that case, I’ll go.
Me: OK, you go then.
In spite of this conversation, I went ahead and got the kitten on the assumption that my husband was not serious, and that he would learn to love the new cat just as he had with the old one.
However, he refuses to be in the same room as the kitten, to the extent that he will not eat a meal with myself and our daughter if the kitten is present. When he is not at work, he has taken to spending all his time in a room in the attic.
When I asked him how long he intended to keep this up, he announced that he did not wish to be in the same house as the kitten and would find somewhere and move out.
I offered to get rid of the kitten, but he replied that it was too late and he was going anyway.
This after 23 years of marriage, 28 years together, and never any hint in the past that he was dissatisfied with our relationship in any way.
No one would make this up. This is my life.
What happens next?

husbandorcat, blog.co.uk, 16 October 2005
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Boxing Day

Definitely not the worst Christmas ever, in fact I’m not sure I’d even add it to the list of ‘bad’ Christmases. Yes it was sad not having the family all together, but the Skyping worked well (after some initial glitches – and for some reason I couldn’t connect the laptop to the telly as I’ve been doing for months for tai chi), opened presents in the morning with my son and daughter-in-law, then later we had dinner ‘together’ (a bit later than I would have liked, as they were late putting their turkey in the oven), and we even watched a film on Netflix ‘together’ after dinner (which I fell asleep in the middle of, even more typical). It was fun cooking my own Christmas dinner, and being in my own home with my little cat – which reminds me that the last time I did that – ten years ago, with a different cat – I went for a walk in the sunshine with snow in the park by the river in Bedford – which I wouldn’t have been doing yesterday, given the reports of flooding. I could have gone for a walk by the seafront, but didn’t have time, what with all the Skyping.

Ten years – I can’t quite believe it. Life goes through its cycles – lying in bed this morning, I was thinking about the bad times – years, not specifically Christmases – and how they seem to come at intervals of three years: I’d started by remembering 2014, then 2011, and 2008… all of them particularly challenging for different reasons. And going forward, what happened in 2017? Oh yes, cancer treatment. So that I guess puts this year on the same trajectory. All of them led, in the early part of the next year, to major turning points: 2009 splitting with my husband, 2012 going travelling and 2015 moving to the south coast – (although 2017 was the exception, because 2018 was also difficult – though that was the year when I started with my current therapist, and was diagnosed with dypraxia, so maybe that was a good turning point too).

Whatever, a new year is a new year, a turning point of sorts, and currently we’re between the astronomical new year (lengthening daylight) and the calendrical one. Usually I wouldn’t be here for the latter either, but life is as it is.

I used to find Boxing Day a massive disappointment – all that anticipation, and suddenly the excitement was over. Today I think I will just take it easy – not that I ever do anything but that these days, but you know what I mean.

I’m not thinking too much about the new year – whatever it brings will come anyway. I’m not sure whether I’ll carry on with blogging – I can’t seem to raise much enthusiasm for it at the moment, that might be a temporary thing, in fact it probably is, given past experience. I guess you could say I’ve lost my sense of agency (and urgency) – but then, it is Boxing Day.

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Compensations of Reading

I don’t want to write today. I have nothing to say that I haven’t said a million times before, only the shit I think of every morning.

A while back I thought I would write about the Madwoman in the Attic, but I never did. What are the other things I’ve thought I might write about? I have a file with a list of quotes from my posts where I’ve started a new train of thought near the end of the 500 words and then I think – I’ll come back to that – so I copy and paste it into this table. But the only time I look at it is when I have something to add, and those seem to come in clusters, there’ll be a few close together and then I’ll forget about it again for months.

One day maybe, I’ll go back and read everything I’ve written and it will make a kind of sense, a picture of who I am and my life and my feelings and thoughts. Really? A kind of sense? Or just a god-awful mess?

I know, I know, it’s a shitty time of year, I’ve said that before, I’ve hated this time of year for ages – and no, it’s not just because I’m on my own – anyway, I’m not, I have my kids and grandkids.

Anyway, saying that is just too simplistic. This dread I’m feeling is no different really from the dread I always get before I have to do something, go somewhere, even when I’m going out in my camper van. I don’t want to have to pack, I panic when I know that I have to choose clothes for several days. I don’t want to have to sort out the house ready to leave it for a few days, with a virtual stranger coming in every day to feed the cat. I don’t want – god help me – to wrap presents. And I don’t want to drive to Bedford, but I definitely don’t want to go by train.

I want to get lost inside a book. I want that total absorption that only reading a good book can provide – but I have to ration myself because I have things to do. Even radio isn’t such a good substitute, and as for telly – I don’t know why I dislike it so much, and yet I still watch it every evening. I’m not even talking about the quality of the content – it’s something inherent in the technology, it’s too busy, it demands too much attention but somehow simultaneously it’s too distracting so my brain can’t focus on it and gets bored with trying to take it in and wanders off, and then I find I’ve missed something and get frustrated. Maybe it’s a dyspraxic thing. It happens with reading sometimes too, but in general I’d say reading is much more satisfying. This is why I managed without telly quite happily for ten years, but somehow I’ve got sucked back into relying on it.

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Seasonal Rant

I spent most of yesterday getting stressed over how much I hate this time of year. All the miserable and uncomfortable Christmases in my life, even though outnumbered by the happy ones, rise up from memory like a dark tidal wave, and completely overwhelm them. I spent the morning working on the weather blanket and listening to podcasts, and then in the afternoon telling the therapist how ashamed I am that that’s all I’ve been doing, as well as about all the dark Christmases there have been in in my life, and how much I hate this time of year – in between bouts of weeping.

We got into the usual argument about what I ‘should’ or ‘shouldn’t’ be doing (‘should’ is like a red rag to a bull for her) and when she asked if it wasn’t just those voices from the past telling me what to do, I got irritated, because, no, it isn’t just that – I know for myself that I would feel better if I did all those things that I ignore in favour of sitting and crocheting.

‘What do you think will happen?’ she asked.

‘Well, it’s not healthy is it? I’d just go into a downward spiral and sink down and down’ I told her, waving my finger round in circles.

‘What’s your worst fantasy of what might happen, if you took it to the extreme?’

To the extreme??? I thought. What a bloody stupid question – like the question about what do you really want from life if money and reality and the law of gravity were no object – what’s the point of asking that?

‘That by the time I was missed, someone would have to break into the house and find me rotting, surrounded by piles of rubbish, and with half my face missing because the cat’s eaten it’ was what I actually said.

I woke as usual at four this morning, but instead of filling the time with podcasts and reading, I spent an hour brooding, just like old times. Then at five, I started reading some more of ‘Out of Sheer Rage’, and to my surprise finished it, although my Kindle said I was only 85% through it – the last 15% was taken up with footnotes and a preview of another book. I was telling the therapist about it yesterday, and how much I’ve enjoyed it, and she asked if it made me feel less alone, which it did, but like the dyspraxia forum in a bittersweet way, because it IS good to know I’m not the only one, but also depressing in that it suggests to me that there really is no way out.

But there are so many bits that I wanted to highlight, and I will share this one:

‘thinking of giving up is probably the one thing that’s kept me going. I think about it on a daily basis but always come up against the problem of what to do when I’ve given up. Give up one thing and you’re immediately obliged to do something else. The only way to give up totally is to kill yourself but that one act requires an assertion of will equal to the total amount that would be expanded (sic) in the rest of a normal lifetime.”

“Out of Sheer Rage: In the Shadow of D. H. Lawrence” by Geoff Dyer