Category: control

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Throwaway Writing

Sun shining this morning. I have been to Tesco, my least favourite of the three supermarkets within five minutes walk, but it has the right kind of cat food (unlike Sainsbury’s) and self-checkouts (unlike Co-op), reducing the need for social interaction. In general, I find the Co-op has the best stock for my needs, but some mornings that risk of social interaction is enough to drive me in the other direction.

I raised that question about controlling my thoughts a couple of weeks ago, but here is a related one which was bugging me when I woke up this morning: do thoughts control emotions, or emotions control thoughts? Which is the chicken in this arrangement, and which the egg? But this question is just as impossible to answer as the original, given all the feedbacks between the two states.

If I’ve learnt anything about this topic, I would say that trying to control emotions by thinking alone – in other words, wishing them away – is a waste of effort. The fake-it-till-you-make-it idea of slapping on a happy face and banishing all that negativity has always failed and frustrated me, but I’ve discovered from experience that there are activities that improve my mood. Finding the ones that work and can be done with the resources you already have is a great gift.

Writing can be one of those things – although sometimes the mood improvement doesn’t come until after it’s done, rather than in the process. When it’s going well, it’s the best feeling in the world, but when it’s a slog, it’s hellish. There isn’t really a basic process to follow that can make it happen if it doesn’t come spontaneously, except this sort of stream-of-consciousness brain-dumping that I do every morning, and which has yet to cohere into anything tangible. What I’m thinking of here is that I can at any moment pick up a hook and a ball of yarn and start to make something, or continue with what’s already started, and that doesn’t really require any thought. It might go wrong, and that might seem enough to induce frustration and disappointment, but somehow it doesn’t – I just unravel it and do it again differently, or put it away and do something else till I feel ready to get back to it. There’s always something I can do, and if it doesn’t work out, it’s no big deal, I can leave it and do something else.

But isn’t that what I’m doing every morning? Maybe this is my way of applying that approach to writing. Now, that’s something that I’ve just thought of in this process, that wasn’t in my head when I sat down to write, or even when I started that last paragraph. This is my throwaway writing, it doesn’t matter whether it means anything to me or anyone else – but it’s not really ‘thrown away’, I just shove the words to the back of a digital ‘folder’, it doesn’t take up any space, not even ink and paper.

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Maybe

Some mornings I feel as though I’m balanced on a knife-edge. Maybe walking along a cliff edge is a better metaphor, since, clearly, no one can balance on a knife-edge. Maybe a tight-rope. Maybe I’m over-thinking this. Maybe I am digressing into choosing the right words because I’m evading the concept. And maybe the use of ‘some’ suggests that this experience is rare, which is not the case – or maybe that’s just an extreme version of an average morning.

I’ve just remembered trying to explain it once to a counsellor – the one I was seeing in 2006-7, which dates it – that I felt I was walking along a very narrow ridge running through a bog, and at any moment I could slip, and potentially disappear without a trace. That describes the feeling, better than a knife-edge (which is a cliché anyway, as well as being impossible) or a cliff edge. There are no degrees of falling off a cliff edge – unless you land in a tree or on a mattress or something else which breaks your fall. Falling into a bog can be fatal, but my perception is that there’s a better chance of being pulled back, providing there’s someone around to do the pulling, or a handy branch or edge or something to grasp onto and pull yourself.

Which is a complicated way of saying that my morning routine is my branch. Not always easy to drag myself away from the night and that ‘oh shit, I’m still here’ feeling that descends on waking, but I know what I’ve got to do, and I do it. And by the time I’ve posted my blog, and am downstairs with my porridge and su doku, I usually feel somewhat better.

I don’t know why I’ve written that this morning, which doesn’t feel any worse or better than any other day. I guess if I was trying to learn a lesson from it, I could say – do something so you know what you’re doing; try things and push yourself a little bit, but not too hard; give yourself time and be ready to stop when it starts to get to you; come back when you’re ready, it doesn’t matter whether that’s tomorrow or in five years time unless there’s some external commitment or deadline.

It strikes me now how different that is from the usual sort of advice about setting goals and getting things done. Maybe those things are really not so important in a life like mine (retired, living alone). If I find myself struggling with things (like the bookshelves, or the housework) maybe I can live without them for a bit longer. If I carry on struggling, I might come to hate whatever it is, and swear it’s impossible, I’m useless and incompetent and should never have started in the first place and I’ll never try it again. But if I stop, walk away, do something else, maybe I’ll be more inclined to try again later.

Lots of ‘maybes’ today.

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Stream of Consciousness

I got a bit distracted yesterday – or maybe I didn’t. Maybe you were enthralled by my ramblings about: what was that actor’s name, and should I try knitting jumpers based on William Morris designs, or would they look like shit, and would that matter anyway, as long as I had fun doing it? (I missed out the bit about looking up stroke symptoms on Google).

I can’t really work out whether the fact that my mind works like that is unusual or not, given that I can’t get inside anyone else’s head to find out how they think. Up until a few years ago, I assumed that’s the way everyone thinks, that constantly rolling narrative, the barrage of words running through the head, and when I discovered that some people actually think in pictures  (allegedly most people, though I find that hard to believe) it – well – blew my mind. I mean, maybe partially – I can ‘visualise’ some things, but I have to make a conscious effort to do – but as a main way of thinking? How do you visualise abstract concepts? I had this conversation with a friend a while back, and he said that he sees the words as he thinks them. To me that sounds bizarre.

But I started this train of thought by thinking about whether I can control my thoughts. The theme of those pep talks I used to listen to over a full English was that it is possible to control your thinking and by doing so change your life, but my mind seems to have a mind of its own. The actors’ names and knitting designs kind of thoughts don’t bother me at all – except when they interfere with my ability to do more important stuff (which is quite often). I don’t even particularly mind the might I have a stroke and will the cancer come back thoughts too much – they’re awful at the time, of course, but tend not to come very often or last very long.

The ones that really get to me are the regular, unavoidable ones that come in the early hours, or occasionally in the day time, the: I hate myself and wish I was dead, why has everything I’ve ever tried to do with my life come to nothing, why do I always give up on everything, why can’t I write anything apart from this drivel? Those are the ones I’d really like to be able to control. Daylight and doing things can sometimes blow them away – knitting, crochet, reading etc are usually pretty reliable; walking by the sea can be too, but it requires effort to get myself out of the house (not always easy, even when there isn’t a lockdown). Being with other people can be, but it’s risky, it can also have the opposite effect, so in general being by myself is safer.

Writing these daily essays – I think that helps too. I usually feel better afterwards, anyway, even if I don’t have anything to say.

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Mind Full of…

The question I posed was: ‘Do I control my thoughts or do my thoughts control me?’ and the answer is fairly obvious – my thoughts define me, determine my experiences and control my life: I am my own story. How could it be otherwise? I think, therefore I am – how could I know I was alive if I didn’t think it? Although, of course, I only think that was the question – I may have misremembered it. I could go back and check, but I’m choosing to trust my memory on this occasion.

The ‘I’ who is typing this and the ‘me’ I’m describing are the same person, that goes without saying, indicated by use of the first person singular pronouns. Why did I say that? I have no idea. My thoughts are the outcome of genetic predispositions, my life experiences and external conditions, and they feed back on themselves and go round and round and make me who I am.

But can I control them? To some extent, I suppose I do – I can decide to concentrate on one particular subject or activity – like cooking a meal, for example, which involves performing a set of tasks. But even as I’m performing them, my thoughts don’t necessarily stay in one place –while I’m chopping an onion or stirring a pan, my thoughts can be anywhere – possibly planning the next task, but in my case, more likely thinking of something completely different.

Consider what my thoughts have been doing since I started writing this – reading the titles of a pile of DVDs which I found in the study yesterday and put on my desk; considering watching Gosford Park because I haven’t seen it in years and can’t remember anything about it except that I enjoyed it and it has an exceptional cast; trying to remember the surname of the actor named Tim who was in The Shawshank Redemption, knowing it’s not Burton (he’s a director) although I always get confused between them, wondering whether they’ve ever worked together, reading on the back of the box that it’s Tim Robbins and thinking ‘oh yes, of course!’, noticing how young he looks in the picture, and also how young Morgan Freeman looks, and wondering what Tim Robbins has done since. Then picking up a book of Victorian needlepoint patterns based on William Morris designs, and thinking how lovely they are, wondering if I could somehow incorporate them into my knitting, or if I should take up needlepoint again, and whether I should try to visit William Morris’s house at Kelmscott when things open up again, because I’ve never been there…

A gull flies right to left across a grey patch of cloud outside my window and catches my eye, leading it towards a plane crossing the other way, much higher, across the distant blue.

There’s a much misused and misunderstood concept called ‘mindfulness’, which derives from Zen Buddhism, and means focussing completely in the present moment. I’ve been trying to learn it for sixteen years.

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Dichotomy and Transitions

Thinking of what to write today, and how to carry on with the thread of the last few days, it occurred to me that the two examples I gave as people noticing a ‘transition’ from ‘Belinda’ to Melinda’ were from my twenties and thirties. Not only that, but it might seem that both refer to a single period of change – which isn’t correct, because the conversation where I was warned ‘not to go back into my shell’ happened long before my first meeting with the other person, so I’d obviously slipped right back into my shell by that time – just as I did between the networking and the travelling.

Which might sound as though I see ‘Belinda’ in a negative light, and ‘coming out of my shell’ as progress, when actually I’m coming to recognise that both of them are so integral to my personality that I need to embrace them both.

The other thought that struck me was that these days, and for the last several years, the issues I have are largely concerned with ‘transitions’ in the other direction, when people who think they know ‘me’ are surprised by encountering Belinda – the ‘this isn’t like you! This isn’t who you are at all!’ reaction that I get when I share my self doubt, fear and sense of inadequacy. Though now I come to think of it, that’s not recent at all – it’s been an undercurrent that’s been there for decades, at least as far back as my mid-thirties.

It seems that a pattern is now starting to form: timid Belinda dominated in my childhood, when Melinda, or the Wild Spirit described in ‘Women Who Run With the Wolves’ (incidentally, I think the author should have made more effort to find a synonym for ‘Run’ which starts with a W) was systematically crushed and squeezed out on the grounds that A) ‘good girls’ didn’t behave that way; and B) her aspirations weren’t realistic for such a mousy little nonentity (here I can’t help thinking of Janis Ian’s song: ‘I learned the truth at seventeen/That love was meant for beauty queens…’).

Melinda (and I’m annoyed with myself that I’ve slipped back into using that dichotomy, but it is very convenient) crept out cautiously when I slipped out from under the parental yoke and ran away to the comparative freedom of university, where ‘A’ was no longer being so closely monitored, though I was still often stymied by ‘B’. Then I got married and started work, and found myself staring down the barrel of adult life…

I’ve just got into my stride, and the word limit is looming. And I still haven’t answered the question I asked two days ago: ‘Do I control my thoughts, or do my thoughts control me?’ I think the answer is quite clear – it’s my thoughts which are in charge, and there isn’t a great deal I can do to bring them into line, any more than I can give precedence to either Belinda or Melinda.

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Hold That Thought…

Do I have control over my thoughts or do my thoughts control me?

When I was going to ‘business networking’ breakfasts, ten years ago, the speakers often emphasised the importance of having the right attitude: plan for success, visualise what you want to achieve, believe in yourself, banish negativity etc. Softer, gentler life-coach types would also add things like: practise gratitude, be in the moment, take care of yourself; but the general thrust was pretty much the same – you can do this if you think you can. Think right, and everything will fall into place.

Needless to say, I struggled with all this. I would go to the meetings, listen to the talks, chat to people, get a momentary buzz of: ‘I can do this!’ and then go home and remember: I had no clients, I didn’t know how to persuade people to buy my services, and I wasn’t sure that what I could do would be ‘good enough’. And, also needless to say, I blamed myself – I was never going to get anywhere with an ‘attitude’ like mine, if all these shiny, happy people could make it work for them, what was wrong with me? And the answer was: this is what’s wrong with me, the fact that I have to ask: ‘what’s wrong with me?’ and so it goes, round and round and round.

But I met some nice people, and I ate some good breakfasts (not necessarily a healthy habit to get into) and gradually – mainly in retrospect – I came to realise that they were mostly in the same boat as me – scrabbling around trying to get business from other people who were also scrabbling around trying to get business, in the belief that by behaving like ‘business people’, they would magically find success, by ‘investing’ their hard earned profits into subscriptions that accumulated up and up the pyramid to the people at the top. I was ‘invited’ to be a local organiser, which meant my subscriptions were halved in return for a few hours spent every fortnight sending out invitations, following up to check who was coming, getting there early and checking people off the list as they arrived, collecting £10 from each and paying the venue for the breakfasts, then passing on the balance to the regional organiser. And every day of the week, in a different venue, there would be another one of these meetings, where I could go and pay £10 for another breakfast, another pep talk, and maybe meet a different group of people, but most likely many of the same, and so on. At least I felt I belonged to something.

I seem to have digressed a bit into reminiscing about those days. I’ve never been happy about meeting people, or good at making small talk, but I suppose I bit the bullet and got on with it and it didn’t kill me, though it didn’t make me a business person, either.

But that’s not what I was intending to write…

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Existential Choices

…I wanted stay in the flat in the Art Nouveau building with its courtyard and rickety lift, stroll to the café for breakfast every morning, and then along the river to the tram stop and ride somewhere, maybe across the bridge and up the hill to Buda Castle, and look down on the city. Walk down through the gardens of Gellért Hill, maybe go to the baths (I never did that) or walk back into Pest across the Elisabeth Bridge, rummage through the flea market and find a café to sip coffee Viennoise or hot chocolate, maybe even a glass of sweet white wine with my cake…

After I started that sentence yesterday, I kept thinking of the lines from Joni Mitchell’s  ‘A Free Man in Paris’:

‘…If I had my way, I’d walk out that door and
wander down the Champs Elysée,
going from café to cabaret…’

From ‘A Free Man in Paris’ by Joni Mitchell

Then I had to play the song, and after rummaging through the box of cassettes in the study, I found it in the sideboard drawer, right under the music centre, first place I should have looked.

Ah well. I never went to any cabarets, but I did sit in a lot of cafes.

Three weeks after leaving Budapest, I walked up the complex of white ramps to the roof of the Opera House overlooking Oslo harbour, thinking again about the future, and ‘home’, about the need to make a living, and the responsibilities of selling and buying houses – and about the weight of the past, the ‘stuff’ still waiting for me in the old house, which would need to be sorted out and disposed of and/or moved to… some indeterminate future place. In another three weeks I would be back in England, and then what? I was going back to live with my daughter, and I knew there was £20k waiting for me in the bank from the balance of what I’d had from Ex-Hubby before I left England, that should keep me for a while, until the house was sold, and/or I could find (against all past experience) a job, and in the meantime I could write, and one day maybe start to make a living from that? But buying a house would mean committing to one place, and the thought of all the stuff from the attic and elsewhere banged around in my head, a burden dragged around behind me like Mother Courage’s cart.  What about going back to Budapest and living and writing there, then what would happen to the stuff, I couldn’t take it with me, so where would it go? If the house sale went through in the next twelve months, say, it would all have to be resolved

Once again, there were existential choices to be made, and the whole point of running away was to escape them and come back with new ideas and fresh opportunities, a new path to follow, but inside nothing had changed, and I felt no closer to finding my future.

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What Am I Worth – continued

‘From a feminist perspective’ (I’m paraphrasing again) ‘think about all the work on the undervaluing of unpaid labour in childrearing and housework’. Yes, the labour that goes into the ‘reproduction of labour’, I’d forgotten that phrase, hadn’t heard it for years, but by coincidence someone said it on a podcast I listened to yesterday afternoon.

In autumn 2008, I worked out all the money I earned from the five part-time jobs I was doing at the time, and worked out that my regular annual income was £8,500. I just looked that up in my old blog, and made the mistake of reading some of the surrounding posts, which has reduced me to tears. So many things still resonate, some are strangely prophetic, and many make me wonder how I got through that time, and fill me with gratitude that I’m in a far better place now. I remember a previous post (before I’d worked out the exact sum) when a fellow blogger had asked in response: ‘Why do you need money?’ I don’t have the exact response, but I did find this:

‘I’m sure people think I’m very mercenary/materialistic when I say I can’t leave because I won’t have enough money, as though I’m saying I don’t want to give up my skiing holidays/ Caribbean hideaway/ new car every couple of years (I don’t have any of those things, BTW, that was a joke)… People with comfortable middle class salaries don’t, I think, quite understand where I’m coming from… There have been times when we’ve not had much disposable income, or when I’ve not been earning anything in my own right, and I’ve managed without things, that’s not a problem, I can do that, if I can’t afford something I do without… But I’m scared of not having enough to live on, of having bills I can’t pay at the end of the month…’

Husband or Cat, 17 October 2008

One comment I got on this was: ‘…I really do not understand why someone of your obvious talents and abilities can under value yourself so much.’ To which I replied: ‘It’s not a question of me undervaluing my talents and abilities, but of prospective employers doing so…’

Three years prior to this, when my husband threatened to leave me over the cat, a door had seemed to open on a different life, but when I called his bluff, he said that he couldn’t leave because we/he couldn’t afford to pay for two places to live, which told me all I needed to know: until I could be financially independent, I was stuck, and I had to keep on compromising. I needed to find a real job before I could start to have a real life – or jump anyway, and trust to fate – which in the end is what I did.

Am I obsessed with money? Financial independence means freedom, autonomy, control of one’s own destiny, self-respect. So don’t talk to me about feminism, because if it’s not about all those things, what DOES it mean?

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Cloudy

I decided this morning that if I ever publish another book, on the back cover, under the blurb, where real books have glowing reviews, I will place the following:

‘A tale told by an idiot, signifying nothing.’ W. Shakespeare.

Do I have plans to publish another book, maybe this year? Well, I might – at some indeterminate date between now and my final gasp – but I don’t have plans. Anything’s possible.

I do plan on finishing this jumper I started knitting on Christmas Day – though I’m a bit concerned at the moment about the size. Did I separate off the sleeves from the body too soon? I was aiming for the same number of stitches as the Christmas one I did for my daughter (it’s the same yarn) but stopped when the sleeves hit sixty, when the front and back for some reason were only at 112, although on the other one it was 120. I can’t really tell by looking, because of it being on circular needles, and that also makes it a pain to try on – and I’ve lost my spare circular needle, which is what I used last time (front on one and back on the other). Bigger better than smaller, surely?  Should I undo what I did yesterday, to be safe? Yesterday I undid two squares’ worth of weather-blanket backing that I’d done the day before, because I wasn’t happy with the way it was working out.

I’m thinking now about Penelope, at the end of ‘The Odyssey’, weaving by day, and in the night unravelling what she’d done the day before, waiting for her husband, Odysseus, to return from the Trojan War (spoiler alert: it took ten years, on top of another ten years for the duration of the war). The process matters more than the outcome, the journey is more significant than the destination (evidently so in Odysseus’s case, I’m not aware of any stories about what happened after he and P were reunited). The process of unravelling is a bit frustrating, and as it’s knitting, picking up the stitches is a lot more of a pain than the crochet equivalent, but as long as there is no deadline, it’s surely preferable to a finished garment that’s too small? (Or maybe not, given that I’ll probably never wear it?)

Incidentally, that last sentence was just highlighted by Word, presumably because it thought it was a double negative – not so clever, eh?

This isn’t what I was going to write about. No resolutions, no plans, no expectations – not that I was intending to write about any of those – on the contrary.

Gazing out of the window, I watch the slow procession of clouds drifting across the gap between the end terraced house across the road and the pub on the corner. A woman in black leggings, a lime green top and head phones runs past my line of sight. Will I be like the running woman or like the clouds this year? What do you think?

Cloudy’, Simon and Garfunkel

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Boxing Day

Definitely not the worst Christmas ever, in fact I’m not sure I’d even add it to the list of ‘bad’ Christmases. Yes it was sad not having the family all together, but the Skyping worked well (after some initial glitches – and for some reason I couldn’t connect the laptop to the telly as I’ve been doing for months for tai chi), opened presents in the morning with my son and daughter-in-law, then later we had dinner ‘together’ (a bit later than I would have liked, as they were late putting their turkey in the oven), and we even watched a film on Netflix ‘together’ after dinner (which I fell asleep in the middle of, even more typical). It was fun cooking my own Christmas dinner, and being in my own home with my little cat – which reminds me that the last time I did that – ten years ago, with a different cat – I went for a walk in the sunshine with snow in the park by the river in Bedford – which I wouldn’t have been doing yesterday, given the reports of flooding. I could have gone for a walk by the seafront, but didn’t have time, what with all the Skyping.

Ten years – I can’t quite believe it. Life goes through its cycles – lying in bed this morning, I was thinking about the bad times – years, not specifically Christmases – and how they seem to come at intervals of three years: I’d started by remembering 2014, then 2011, and 2008… all of them particularly challenging for different reasons. And going forward, what happened in 2017? Oh yes, cancer treatment. So that I guess puts this year on the same trajectory. All of them led, in the early part of the next year, to major turning points: 2009 splitting with my husband, 2012 going travelling and 2015 moving to the south coast – (although 2017 was the exception, because 2018 was also difficult – though that was the year when I started with my current therapist, and was diagnosed with dypraxia, so maybe that was a good turning point too).

Whatever, a new year is a new year, a turning point of sorts, and currently we’re between the astronomical new year (lengthening daylight) and the calendrical one. Usually I wouldn’t be here for the latter either, but life is as it is.

I used to find Boxing Day a massive disappointment – all that anticipation, and suddenly the excitement was over. Today I think I will just take it easy – not that I ever do anything but that these days, but you know what I mean.

I’m not thinking too much about the new year – whatever it brings will come anyway. I’m not sure whether I’ll carry on with blogging – I can’t seem to raise much enthusiasm for it at the moment, that might be a temporary thing, in fact it probably is, given past experience. I guess you could say I’ve lost my sense of agency (and urgency) – but then, it is Boxing Day.