Category: angst

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Tackling the… Whatever

Some days when I start writing without knowing what to say, it develops, and by the end I feel as though I’ve written something interesting – or at least not too shameful. Then there are days like yesterday when I start but stop half way through because I’m not getting anywhere and, honestly, I just can’t be arsed.

There are many mornings when I start off wondering what I’m going to write and my head is so full of worry and fear about things that no one but me could possibly think were worth being worried or fearful over, but the worry and fear are there anyway, so do I write about them? I am trying to stop beating myself up over this, but it’s become apparent that it isn’t really just the ‘beating up’ that’s the issue, it’s the fact that the feelings are there anyway, it’s the things that I have to do, and the things that I fail to do, and the flotsam that swirls on the dark churning maelstrom of memory.

Planning and organisation are anathema to the dyspraxic brain, because while the attention is fixed on one thing, action or requirement and trying to assemble the others required to precede and follow it, the rest of the mind-stream is charging off into completely different paths, cul de sacs and labyrinths. ‘Write it down!’ I hear you cry, but any attempt to do that initiates mind-block and stasis – a Mexican stand-off while the focussed brain tries to remember what it was thinking of in the first place.

The only way to make things stick is through rote learning and repetition, so the same things are run through over and over again. ‘Planning’ consists of reminding oneself multiple times that ‘something’ needs to be done before a certain date, which induces panic that it will be forgotten, or done incorrectly, or will take a lot longer than the time allowed, and ‘writing down’ becomes a substitute for action.

In situations like this, ‘self care’ can only mean ignoring all that and doing something pleasantly mindless (or mindful) while all that other stuff goes to hell in a hand basket. Which famous author said: ‘I love deadlines, I love the swooshing noise they make as they pass by’? Can you remember? No, neither can I.

Incidentally, the Word grammar checker wants me to change that last ‘I’ to ‘Me’. Grammar checker, in this instance you are wrong, so wrong. How about if I turn it into a question? Can I? See, you can’t object to that, can you?

Why do I even leave the grammar checker turned on? Because it’s the default, and I can’t be arsed to change it, so I just ignore it because I have more confidence in my own understanding than in its – except sometimes I can’t see what it’s objecting to, so I follow the explanation and have a good laugh at its incompetence.

The routine is: write 500 words. And so I have.

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Murmuration

This morning in bed I listened to a radio play, ‘Murmuration’, which I’d downloaded without reading the description, so I didn’t know what to expect. It was about a man who lived alone in a flat and heard voices in his head – various characters with different personalities – aggressive, childlike, and one a bombastic circus ringmaster – who told him who he was and what he should do. At one point he is taken to hospital and given drugs which silence the voices but also make him feel numb all the time, taking away the pain, sadness and anger but also positive emotions like joy, enthusiasm and hope, which reminded me of my experience with Amitryptyline.

This is not quite what I mean when I say I hear words in my head, or have arguments with myself. Despite all the stuff about Belinda, Melinda, Cassandra and Cat-By-Herself, or about gremlins, I know all that is metaphorical, and at all times I am just me, myself. Admittedly, at different times my thoughts – and the words in my head – manifest in different kinds of behaviour, and I don’t have any control over that, I can’t choose who I am going to be at any particular time. I wish I could. I think about the times when I thought I could ‘reinvent’ myself, focus on one of those aspects (usually Melinda) and let her have her head – when I was doing my PhD, or after I left my husband, or went travelling, or moved here – my ‘running away’ times, in other words. In many ways they were when I was at my ‘happiest’, because even though I still had bad patches within that, I had hope that somehow I was moving towards a sunlit plateau where the world was full of joy and light.

Yeah, I know, embarrassingly unrealistic.

The play was described as ‘darkly comic and heart-warming’ (I read the description afterwards) and had a sweet, hopeful ending, as the man makes friends with a neighbour who draws him out of himself and out of his flat into the world outside.

The writer had worked with MIND and with people who hear voices in this way while developing the play, and also played the pivotal role of the neighbour. The description says:

‘A diagnosis of voice hearing has long been stigmatised in western culture, but in recent years there’s been a new approach that helps hearers to understand who their voices are and where they come from.’

It made me think about how strange the workings of the human mind are, how little we really know about what goes on in others’ minds, or our own, come to that. How much of what we experience is down to underlying conditions like dyspraxia and autism, how much is triggered by early childhood experiences and trauma, how do these interact and continue to interact and develop through our experiences of relating to other people as we pass through life? Who among us is ‘normal’, after all?

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Tackling the… What was the question?

I know that most of the things I worry about are unimportant. I know that the worst scenarios will probably never happen.

My attention bounces from one thing to the next, to the next, to the next ad infinitum, and I can’t retrace my steps to see how I got there, and I can’t see where it’s going, and the track of my thoughts goes round and back and crosses and intersects and spirals down then shoots off into another dimension and still I am no more secure in what I know, I have reached no conclusions, made no plans, discovered no revelations and… what was the question again?

So far today I have: dropped a match into a candle glass and left it to burn because the glass still contained wax but no wick and I thought the match would act as a wick, but minutes later there was a crack and bits of broken hot glass on the floor (fortunately the flame had gone out); then in the shower I picked up a bottle, saw the opening was at the bottom (the only indicator that usually works and I specifically noticed it), squeezed some of the contents onto my fingers, rubbed it into my hair and then realised it wasn’t lathering because it was conditioner, not shampoo. I’m not saying either of those actions was disastrous – on the contrary, they are both perfectly normal, and I cleared up the broken glass (when it was cool enough to touch) and thoroughly rinsed my hair before trying again and getting the right bottle this time. Oh, and I lost my reading glasses in between coming out of the spare room where I do my yoga and into the bedroom to get towels for the shower, and had another look in the spare room before finding them on the book shelves in the bedroom where I must have put them all of thirty seconds earlier. As I said, perfectly normal.

So where is this train of thought taking me? And is it anywhere that I – or you, my putative reader – would choose to go?

Once again, I stare at the clutter on my desk in search of inspiration ‘A tidy desk is the sign of a tidy mind.’ Evidently, the converse is also true, as mine perfectly depicts the state of my mind. The clear space in the centre front is where my phone was, which I had to move in order to take the photo. As soon as I brought it into this room, and within reach of the wifi, it sent me a message informing me that my data cannot be backed up because my cloud storage is full, and I need to upgrade it – the Magic Data Pot in action once again. I have now downloaded all my photos up to 2019 to my hard drive, and deleted them from the cloud and my phone. When the will to live returns, I’ll do the same for last year…

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Tired

Why can cats sleep for so much of the time and I sleep for so little?

Why do I lie in bed for so long in the mornings even though I don’t get back to sleep and I know that lying awake in bed for two hours isn’t going to make me happier, in fact quite the reverse?

Yesterday morning I made up my mind that this morning I wouldn’t lie in bed, but would get up and go to the beach to watch the sunrise, and I could have done it, I was awake in plenty of time and it wasn’t raining, but still I didn’t, I just lay there thinking about it and then got up just before seven and did the usual stuff and felt angry with myself. Well, I did listen to half an hour of radio, but even after that, I still had plenty of time to get up and go if I’d made myself do it.

They say two hours of deep sleep is the minimum you need to stay healthy, and I’ve been getting an average of 90 minutes over the two years I’ve been able to monitor it My fit-bit broke towards the end of last year, and I’ve lost all that historical data, but I got a new one this month which shows my average overall sleep for the last few weeks is six and a half hours, including an hour and a half of deep sleep, which is about the same as it was before.

I am tired – permanently tired – is all I’m trying to say, but I think most people who know me understand that already, I’ve moaned enough about it down the years. I’m tired and I look through tired eyes, and I have no energy or enthusiasm to do anything at all, but I hate myself for sitting and doing nothing and I wonder, if this is the endgame of my life, what then? Of course, there’s no reason to assume that this is the ‘endgame’, but I can’t see the future, I don’t know what it holds or what it potentially could hold, or how I could influence it in any way, or how I would even want it to be if it’s not going to be more of the same. All that running away has brought me here – I don’t mean geographically (I’m happy with that) but psycho-emotionally, I am the same person I kept running away from. Geographically I think I’ve found as good a place as I could have hoped for, but on those other terms I am as stuck as ever I was. All those things that were going to make me a different person, change my feelings about myself and allow me to grasp my destiny – children, PhD, leaving my husband, travelling across Europe, writing a book, moving to the south coast – haven’t made a scrap of difference to the sense that I’m as much a disaster as I always was.

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Poetic Rage

Maybe I won’t write today, not let it out of my head.

There’s a nice rhythm to that, I thought, as I was getting out of the shower (and thinking: I can’t be arsed, why do I even bother?) Two lines, seven syllables each. Where are the stresses? First, fourth and last syllable of the first line: MAYbe I WON’T write toDAY – Tum, ta, ta, tum ta, ta, like a waltz, three-four time, then a final TUM and a pause for breath.

What about the second line? I fiddled with that a bit as I repeated it in my head. It had started as ‘I’ll not’ or maybe ‘I won’t’ (I can’t exactly remember), but I didn’t like the unstressed first syllable, and I counted syllables on my fingers and realised that if I dropped it, the rhythm was exactly the same again: ‘NOT let it OUT of my HEAD’, but I didn’t like the ‘not’ at the start of the line, it seemed clumsy like that, but how about ‘won’t’ again? ‘WON’T let it OUT of my HEAD’? Now I have repetition of the second stressed syllable of the first line as the first word of the second line, and I like that, I like it a lot.

I am thinking like a poet, and when asked, as I have been in the past ‘What makes it a poem rather than anything else?’ I can say: the rhythm, of course, but also the brevity, because it expresses something in a very short space – I hope so, anyway, I hope it gives you a flavour of how I’m feeling this morning, even if I don’t write another word all day.

I notice that all the words are monosyllabic, except for the first and last words of the first line, and the stresses are at the start and end of each line, with another one bang in the middle. They’re not iambic stresses, not alternating, they have those two quick syllables in between, which is what creates the three-four rhythm, and somehow makes the stressed words harder and the whole thing more staccato, full of pent-up energy, rage, frustration and… another word which flashed into my head and has now gone – resentment, yes, I think that’s it. Resentment that I have set myself this task of writing every day and I can’t be arsed, I really can’t, I have nothing to say, nothing to write about except all this… rage, frustration and resentment.

I don’t want to let it out of my head – or rather, I want it all gone, but I don’t want to have to sit in front of the computer and let it out, because I don’t want to do anything any more, I can’t find the enthusiasm and motivation to carry on doing the things I do every day. But do I want to share it? What else is there in my head right now? What am I going to do with the rest of my life?

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Wenesday Morning

I was going to go to the shop, but slept in and didn’t get up till half past seven, so decided to skip my exercise routine and get dressed straight away. But when I looked at the shopping list, I thought: I’m not desperate for any of these things, I haven’t got enough milk to last the day but I’ve got some long-life in the cupboard, and whatever else I need will depend on what I’m going to eat over the next few days, and I can’t think about planning what I’m going to eat so I’ll leave it till tomorrow – except tomorrow I have to go to the doctor’s for half past eight to get a blood test to check on how my cholesterol’s doing – so better not have anything too cheesy for dinner tonight – and I guess I can go to the shop after the doctor’s, it will be a bit later than usual but hopefully not too busy.

But what am I going to have for dinner tonight, or the next few days? What’s in the freezer? It’s full of plastic boxes, and since the start of the year I’ve been making a list of what’s in there and tallies to tick things off, but there are no labels on the boxes so I have to guess. Because on alternate Saturdays (I have takeaway on the others) I make a casserole in the slow cooker, and put three quarters of it into plastic boxes and freeze them. But which is which? They look pretty much the same. This one has cannellini beans, I think that’s from before the time I started writing them down, and it’s either lamb hotpot or belly pork in cider. It’ll do.

The sun is shining and the dead heads of the hydrangea are looking at me through the window, the ones I didn’t cut back in the autumn. If I cut them now, will I cut off the new shoots as well so it doesn’t flower?

What to do? Make a cup of coffee, prepare porridge and put it in the microwave ready for later, and put away the things from the drainer because they must be dry by now. Like any other day. Then I’ll go on the computer and delete some more files, because the backup from the phone will be on there by now, or will be as soon as the phone’s connected to the wifi. And write? Or do I feel too shit to share?

When I get upstairs I remember I need to do the washing today, and it’s sunny, so I sit on the bed and think – what needs to go in and what am I going to forget and kick myself about later? Two pairs of ripped jeans should be in the bin, I forgot them last week and again today because the bin men have already gone.

Groundhog day all over again. Spring is coming, but what changes? At least I’m up and dressed.

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Tackling the Chaos: Part 2 of …?

I think I might have solved the mystery of my magic-porridge-pot always-full Google drive.

I spent a lot of time on Sunday downloading photos to my hard drive and deleting emails from my Gmail account, and got the drive down to 75% full, only to get up yesterday and find that, once again, Google was screaming at me that my storage was 99% full and I needed to buy more space.

When I logged onto my Google Drive it showed me the standard folders I always have: Accounts, Crafts, mp3 files, Meditation and Poetry , with no ‘loose’ files (I sorted all those out ages ago, and only save things into those folders). But when I clicked on the link to ‘list files in descending size order’ I was shocked to find screen after screen full of other files, including lots of photos which I knew for a fact I’d deleted the day before. I clicked on one, and in a panel on the right of the screen titled ‘details’ I found out it was in a folder called ‘Huawei  P20 Lite’ (which is the name of my phone) – which didn’t appear in the list of folders I could see.

What had happened (I surmised) was that it had noticed that there was some space available on my Google drive, and decided to fill it by backing up everything from my phone.

I then had a look at the space on my phone, and found that I’d used 57GB out of a total of 64GB, of which 25GB was photos. I had photos on there from when I got this phone – in August 2018, and all the ones I’d taken since – which is a rather a lot. So, I spent most of yesterday morning deleting (again) files from my Google drive, and also deleting the older ones from my phone.

Now, you might ask yourself – as I asked myself – what possible justification can there be for supplying 15GB of free cloud space to back up a device which has up to 64GB capacity? – but a moment’s thought shows there’s a perfectly rational explanation, centred round that word ‘Free’ – Google is quite happy to supply me with more cloud space to backup my data, at £16/year for another 85GB. Now, admittedly that’s not a huge expense, but bear in mind that I already have over four times as much unoccupied space as that on the 1 Terabyte hard drive which came with my PC.

Not only that, but as I type this, my server has been merrily chugging away backing up the data from  my phone onto my Google drive yet again, and has just informed me that my storage has now gone from 77% to 88% full, so that soon I won’t be able to send or receive emails, and I might like to consider buying some more…

I mention all this partly because it took up a lot of yesterday, but also because it seems like a good metaphor… to be continued.

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Wishes and Banishments

Some years ago – when I was living in the flat in Bedford, between leaving Ex-Hubby and going to Europe – I gave some thought to what I wanted to banish from my life. I was quite cautious when making my choice, aware that wishes have to be thought through very, very carefully or they will almost certainly backfire, and I didn’t tell anyone, because I’m also aware that to do that is to jinx the process, but after ten years I guess it’s quite safe to share. It was a fairly long list, but I boiled it all down to two things: fear and loneliness. Note that I wasn’t wishing ‘for’ a lover, knowing that they often bring more trouble and heartache than they’re worth, but ‘against’ loneliness, and realising that if I could learn to manage that, it wouldn’t matter whether or not I was ‘with’ someone.

Where have I got to, roughly a decade later? I think I’ve handled the loneliness pretty well, not perhaps in the way I hoped for at the time, but that’s why I was cautious and non-specific. And as for fear, I’ve come to acknowledge that it too is just an inevitable part of life. What am I most afraid of? Disappointment, failure, rejection… which is odd, because I’m so used to all those things, shouldn’t that make me less afraid of them?

I don’t know where my mind is going this morning. I thought of this as a topic to write about a few days ago – probably when I was writing about love – and I thought I’d tackle it today because I couldn’t think of anything else.

I don’t think I’m afraid of death. There have been a very few occasions – mostly in 2017 – when I’ve gone to bed thinking that I might never wake up, and that is a very visceral fear – but if it comes to me again, I hope I will be able to see how irrational it is. My life will come to an end one day, that’s inevitable – why should I worry about what I might or might not do between now and then? I’ve got the rest of my life to sort that out, and if I don’t, well… it’s not going to be my problem anymore, is it?

Where am I now, in my life, staring at this screen, thinking about going downstairs and getting breakfast? I took some sunrise pictures outside my back door this morning when I got up. I found a photo of myself as a little girl a couple of days ago when I was looking for photos of snow in Dallas. That day I also put together the bits of my tapestry frame – a present from Ex-Hubby before he was even Hubby, about forty years ago. There’s an uncompleted tapestry on it – not quite that old, probably mid 1990s. Will I start it again, maybe even finish it? Will I take that off the frame and start something new?

https://www.youtube.com/watch?v=vT6mw4GaPYQ
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Listing

I’m still doing my lists – sort of, though I’ve slipped a bit this week.

You may or may not be aware that I have a ‘long list’ (written in a ‘Things to do Today’ notebook that I bought eight years ago, when I was living in the Fens – I know that because I have a distinct memory of buying it in the Wilko in Huntingdon – and have used intermittently since) and a page-a-day (except weekends) A6 sized diary that I bought online last month. The former is where I write things as they occur to me – which may vary in scale and/or importance from ‘Sort out study’ or ‘car insurance’ to ‘Empty dishwasher’ (that one not so much now I have a diary). Items on this list may or may not have a do-by date next to them, and the ‘system’ used to be that when the page was full I copied those which hadn’t been completed on to a new page and threw the old one away – or sometimes, when I was trying to be more organised, I started a new page every Monday, copying things as before – but this always feels like a waste of paper. Now I have a diary, the ‘system’ is that every morning I copy into it items from the long list that need to be completed that day, and/or others that I feel I can tackle that day, and/or carry-overs that didn’t get done the previous day – as well as things not worth putting on the long list, like ‘empty dishwasher’. Plus, of course, appointments and deadlines and things like ‘pay credit card bill’ get written in when the dates are set.

That’s the system – in theory. I have tried many, many systems down the years – most of which didn’t last long, as you can tell, and also attended many courses on ‘personal organisation’. I have a horror of lists, but I do understand the logic behind them. When I was employed in offices, I suppose I must have organised my workload somehow – even more so when I was doing multiple jobs from home (though my daughter and ex-husband would probably say I just never stopped working). Managing life in retirement – not to mention lockdown – is a different ball game.

As you can probably guess, lots of items from the long list never make it beyond being copied to the new long list when the old page is full – sometimes not even that. There’s a theory that things that have been on the list that long probably don’t need to be done anyway – that’s one thing I learnt from all those courses, and it may be reasonable in a busy work setting where there are lots of priorities to be juggled and, crucially, other people who eventually notice if the whatever-it-was really was important.

There’s a sense that the writing of an item onto a list is an action in itself, and once that’s done, it can safely be forgotten

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Snow in Texas

When I switched on the radio this morning, I heard a meteorologist from Houston explaining what ‘black ice’ is, which struck me as somewhat surreal.

But I know they get snow in Texas, I’ve experienced it. Ex-Hubby and I lived in Dallas from March 1985 till May 1989, so we spent four winters there, during which time we twice saw snow lying on the ground for several days, which was about as much as we could expect to see in Bedford (and a lot more than I’ve seen in Southsea in six years).

The clearest in my memory was at the beginning of March 1989, the weekend before I was due to give birth, when the baby shower had to be cancelled because nobody wanted to risk driving – least of all me, who didn’t fancy risking walking either. I have a distinct memory of stepping gingerly over compacted and frozen snow ridges to get to my car, though goodness knows where I was going that was so urgent

I’m sure there must be photos somewhere – but I have been looking for them in the study and have now given up the will to live. I pulled out the albums from that time, and found the one from March 1989 which should have had some, but couldn’t find any with snow on, just lots of baby pictures. There didn’t seem to be an album covering December 1987, which would have been the other snowy occasion – there must have been one, but goodness knows where.

Once I’d got all the albums off the shelf and flicked through them, I couldn’t face putting them back. In my defence, getting to the shelf required me to lean over a pile of junk on the floor and hurt my back. I did manage to get to another shelf which was slightly easier to get at, but just dumped them on there without any attempt to put them in order, which of course will make it even harder to find the next time I want to. This is why my life is such a mess, and yes, I am my own worst enemy, and no, I never get any better.

I am feeling lost now, lost in the past and the chaos and detritus of my life, and my emotions, and an overwhelming sense of inadequacy. Which tells me I don’t want to do any more today. So I put my arms around my cat – who is sitting on the desk right in front of me – and bury my face in her fur. To my amazement, although she wriggles a little, she doesn’t try to get away. I do it again, gently, and she lets me stay for several seconds, then turns to look out of the window, and I let her go. I follow her gaze into a drizzly February day, and watch the steam curling out from a pipe just under the roof eaves of the pub across the road against the grey sky.