Category: acceptance

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Non-attachment

What will I write about today? Therapy day. What will I talk about? I have two blog posts to read out, at least.

Is anything shifting inside my mind? If it is, it’s probably due to the lockdown, which has given me peace and space to be by myself. But it can’t last forever. How will I cope when I have to start engaging with the world again? Well, I have some control over that. When I first moved here I felt I needed to get out and make contact with other people. Now that seems less important. When I was a child I was told that shyness and introspection are things to be conquered, but these days I can see my self-containment as a gift. Am I getting any better at managing my response to and interactions with other people when they do happen? I suspect not, but I’m more comfortable about avoiding them, and less concerned about ‘missing out’. I can look back on memories of happy times with friends without feeling an urgent desire to repeat them – which is a good thing, I see that now. I can have my own happy times,

Trying to explain how I feel about that at this moment, I’m grasping for the right words. Contentment, maybe? No, too mealy-mouthed. Maturity, a feeling that I am on a mountain top, where I can look back and see my life and the things I’ve done, experiences I’ve had and people I have known laid out below me – no that sounds arrogant, which isn’t at all what I mean. Enormous peace that I can be who I am. Gratitude to all those people who have loved me and whom I have loved, forgiveness of those who’ve hurt me and of myself for hurting others, and knowledge that I no longer have to seek after love, but can be whole and by myself. Non-attachment, not detachment.

Well, what a wonderful epiphany for a Thursday morning – one which won’t last, I realise that. But it is there, and might return. I want to sit with this, be bathed in it, but also to keep writing, to complete this task, this daily commitment to myself, if for no other reason than that I can then get dressed and have my breakfast.

I’ve just expanded the sentence about being on a mountain top, and it’s brought back to me a quotation I first read almost fifty years ago, when I was a student and I have to admit I got it from the cover of a Strawbs album, but I think it was originally from Lao Tzu (a name which would have meant nothing to me then). I will have to look it up…

For once Google let me down, but I did manage to find the album on my shelf and scan it in – and lo and behold, it’s from the Buddha. Doesn’t quite say what I wanted though.

I expect Lao Tzu would have said it better.    

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The Ultimate Question

Just heard the national weather forecast which said more sunshine and a degree warmer everywhere today, but it’s pretty grey out there. My handy ‘Minutecast’ says ‘No precipitation for at least 120 minutes’, but ‘mostly cloudy’ and a high of 17 for the rest of the day. I spent some time yesterday sitting outside, but it was pretty chilly.

There I go, talking about the weather, clearly I’ve got nothing of importance to say – no change there. Not even any reflections on mirrors today (ooh, sorry! No I didn’t mean to say that, it was just the word that popped into my head. I wonder if that’s what happens though? That subconsciously my brain made that association and that’s why it gave me that word before I’d had time to think it through properly?)

Woke up thinking I had nothing to say, but then got to thinking (partly inspired by a response to Sunday’s post) about the Why Are We Here question. I’m sure I’ve said all this before – know I have, or at least thought it – but I’ll say it all again (maybe in a different form) because I haven’t got any other ideas today.

Do I believe we’re here for a reason? Yes, and that reason is cause and effect, ie we are here because our parents had sex and conceived us – maybe intentionally, maybe not, maybe they raised us, maybe they didn’t – some of us might have been conceived by IVF so the above is not strictly accurate, but whatever, it’s certainly true that we came from the conjunction of sperm and egg (unless there are any clones or aliens out there that on one’s told me about).

Do I believe we are here for a reason in the sense of having a purpose? No, except insofar as our parents chose to have us for their own reasons – to make them happy (a high risk expectation), complete the set, pass down the family business or whatever, or the evolutionary sense of passing on genes to another generation.

Am I an atheist? Yes. Do I believe in life after death? No. Does that bother me? No, because if I’m dead there won’t be a ‘me’ around to be bothered about it, or to regret the things I have or haven’t done, so why should I care now? Do I feel a responsibility towards my children? Yes, enough to have prevented me from attempting suicide in the past, and to know that I won’t in the future (as long as life is still physically bearable, but I’ve arranged for them to have power of attorney, so in extremis they can make their own decision about whether to keep me alive).

It’s amazing how little I can say in 500 words once I get going. Am I an existentialist? Am I a nihilist? As far as I understand those terms I would say: yes to the former, no to the latter.

Can I see myself ever changing these views? No.

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Spitting into the Wind

Yesterday there was something in my head that I wanted to say, but I ended up saying something completely different, and thought I would save it for today. Then this morning I couldn’t remember what it was and started thinking on different lines. Then I got an inkling of that thing from yesterday, but not sure now if I want to say either of them.

In fact, I’ve just made the classic mistake of looking something up before continuing, and having wandered into and down the rabbit hole of Google and Wikipedia, I am even more confused. But I have discovered that although for years and years I have believed that Newton’s three laws were the same as the three laws of thermodynamics – they’re not. Bugger. A little knowledge is a dangerous thing, especially if you only know the names and not what they actually mean.

However, on the subject of universal laws…

All living things must die, and everything must change (that’s where the three laws come in, but unfortunately not Newton, so I can’t use the quote: ‘God said let Newton be! And all was light’ which is by Alexander Pope, and the reason I was poking around the rabbit hole in the first place, because I couldn’t remember who said it).  

All living things must die. Everything must change. A flame only burns until it runs out of fuel (that’s what set me thinking about the three laws). And – spoiler alert – anyone who is listening to the current Quandary Phase of The Hitchhiker’s Guide to the Galaxy on Radio 4 extra should look away now – the Great God’s message to his creation is: ‘We apologise for the inconvenience’.

Any universal truth is fundamentally banal. (Who said that? Me. I don’t claim it to be original, but if I’ve stolen it I don’t know where from.)

It may be argued that true happiness means accepting the impermanence of all things and deciding that life is still worth living. On the other hand, maybe the route to true happiness is to stop thinking about all that bollox, be excellent to each other and party on dudes. Perhaps this is a fundamental difference between two types of people (the Cassandras and the Melindas) – or maybe (more likely, I’d say), there is a spectrum between the two, and we all find our own place.

Which has brought me back to the thing I was thinking about yesterday – or the bit I can remember – that for me, euphoria (Melinda) can’t be separated from existential despair (Cassandra). It’s over thirty years since I first sought professional help to ‘fix’ my psycho-emotional shortcomings, and the paradox is that any attempts to convince me that I’m ‘fine as I am’ miss the point that if I really was ‘fine’, I wouldn’t need to be convinced, I’d already know it. And if I’m not, any amount of wishing away that sense of ‘unfineness’ without accepting it as fundamental part of myself, is spitting into the wind.

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Chilli for Dinner

I had chilli for dinner.
The chilli was good.
I felt like a winner,
I knew that I should.

So I try and I try
and I fall down that hole,
and I cry and I cry
through this crack in my soul.

Linda Rushby 6 June 2020

Those first two lines popped into my head as I was making coffee (probably because the pan I cooked chilli in yesterday was still sitting on the stove). It came to me like a song, so I thought I’d write some more and that’s what happened. That’s what always happens when I write in rhyme. I think it needs some blues guitar behind it – or better still, to be buried in a deep, deep hole and quietly forgotten.

But the coffee’s good, and I’m drinking it from my ‘Enjoy the little things’ mug. (You can see the state of my desk hasn’t improved any). Miko is purring, the sun is shining, a (somewhat chilly) summer’s day lies ahead of me like a blank page from a posy hipster notebook, creamy white and unlined, waiting to be scrawled over and desecrated by a rubbish biro.

I have been trying to unravel why I am who I am, looking for a way to ‘fix’ myself before time runs out and I walk into that wall. How long might that be? Who knows? Could be today, could be another thirty years – neither of those is very likely, but neither is impossible.

I was thinking the other day about the old adage ‘…be careful what you wish for because it might come true…’ and all those cautionary ‘three wishes’ stories where the last wish has to be to undo the first two. I mean, how about being in a beautiful place and saying: ‘I wish I could stay here for the rest of my life’ and then a coconut falls from a tree, lands on your head and kills you instantly, or you try to be cunning and say: ‘I wish I could stay here for at least twenty years’ and you get arrested on a trumped up charge (or for a real crime) or grabbed by some psycho, and are imprisoned for twenty years? (Bugger, I’ve just given away the closest I’ve come to thinking of a plot for a short story in four years.)

Hmm, that’s not what I was going to write about at all. But on the same theme, when I moved in here I decided (and who doesn’t immediately after a big house move?) that this was the house where I’ll spend the rest of my life. Lately I’ve realised that that may not be possible – not because of any particular current concerns, but because who knows what might happen? But I think I’d like this to be the house I will live in for longer than any other in my life, which would be more than eighteen years (the time I lived with my parents) so that’s fifteen more years from now. That seems doable.

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Routines and Decisions

Structure and chaos. Rules and freedom. Dyspraxia and social inadequacy – nature and nurture. Cats and husbands. This and that. Writing and not-writing.

I’ve been awake for two hours already, but I observe my routines. Time is open-ended – until 1pm, when the afternoon’s radio marathon begins (though I can delay that by setting the TiVo to Radio 4 Extra so that it can be paused and rewound if I miss anything). Little happens in the mornings beyond the routine of: feed cat; half hour yoga, tai chi and meditation; shower; coffee; blogging; breakfast (which can end up being at 11, or even later). Except for shopping days, of course, but that was yesterday. There are other day-related things, apart from shopping (which isn’t strictly day-related, but has fallen into that pattern because it takes me exactly a week to use up two litres of milk), like putting the bins out (Tuesday), Zoom tai chi (Wednesday), Skype therapy (Thursday), but they all happen in the afternoon or early evening.

This is very different from pre-lockdown routine, when on most days I needed to be up and ready to go out by a certain time. Which may mean – if those activities eventually resume in a similar format to before – that post-lockdown life (which, may I say, I’m not anticipating any time soon), will be different again.

None of which is what I was thinking about in those two hours before I sat down at the keyboard.

By the way, the Joni Mitchell song I quoted from the other day wasn’t ‘The Blonde in the Bleachers’, as I said, but the one that begins:

‘Two waitresses both wearing black diamond earrings
talking about zombies and Singapore sleeves.
No trouble in their faces, not one angry voice,
none of the crazy you get from too much choice,
the thumb and the satchel or the rented Rolls-Royce…’

Joni Mitchell

But surprisingly, even though I can now hear it clearly in my head, I can’t get as far as the refrain to remember what it’s actually called (nor do I have a clue what ‘Singapore sleeves’ are) – and I still haven’t got round to looking it up.

Choice as tyranny, that’s what I was going to write about. The comfort of routines versus the horror of being forced to make a decision. That’s why I cling to them in the mornings; though I don’t always wake – or get up – at the same time, the sequence of activities is quite consistent. Otherwise I lie in bed and do nothing – which is not, repeat NOT healthy for my emotional wellbeing.

I still have to make decisions, of course, and I find the two most terrifying are: what to wear, and what to have for dinner; terrifying because they are relentless. And every decision (however trivial) entails judgement: options must be evaluated, probabilities and utilities assigned; projected outcomes considered (especially unanticipated ones) in order to identify and attain an optimal solution.

It’s exhausting. Better to sit in the sun and drink coffee.

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Thinking About Thoughts and Other Stuff (tbc)

How can you tell the difference between denial and acceptance?

How can I learn to control my thoughts?

No, I don’t like the word ‘control’. How can I learn to cope with, manage, ride the waves of my mind? ‘Manage’ is also too strong. Manage the way I react to the vagaries of my mind? But what is there to do the ‘managing’ if not my mind? What is my ‘mind’ anyway?

I like the idea of riding the waves. I’ve never tried surfing, never even felt a desire to, but I enjoy the sensation of floating on waves – I also like riding in a hot air balloon (an experience I’ve had three times in my life and would happily do again). A balloon pilot or surfer (or sailor, wind-surfer, hang-glider, glider pilot etc) cannot control the movements of the wind and/or waves, but can control the behaviour of his or her craft in response to the conditions that it’s experiencing.

I did something sneaky earlier by referring to ‘thoughts’ in the second paragraph then going on to talk about ‘mind’. What’s the difference? Is it that my thoughts are equivalent to the wind and waves, and is my mind the sum total of all those thoughts, or is it the mechanism I use to ‘manage’ them? Isn’t it both at the same time? Not only that, but if the ‘management’ I’m referring to is about choosing the best responses to the thoughts that arise, what do those responses consist of? Okay, sometimes they may be physical, like getting a drink in response to the thought ‘I’m thirsty’, but don’t they also involve thoughts, at least initially?

Ah well, I’ve just done another sneaky thing (or my ‘mind’ has done it without me noticing at the time) by introducing the word ‘choosing’. How much choice do we have over our responses? Choice is the essence of freedom, but it is also a tyrant (‘…the crazy you get from too much choice/the thumb and the satchel or the rented Rolls-Royce…’ Joni Mitchell, I think it’s from The Blonde in the Bleachers).

That’s what I was thinking of when I sat on the edge of my bed an hour or ago, the comfort of routine versus the panic of having to make a decision. Should I go straight to the shop and get cat food, or give Miko the only stuff we have left, which is a choice between meat in jelly (bought by mistake) which she refuses to eat, or fish in gravy, which she also turns her nose up at? That led into a whole can of worms (which I don’t think they sell in the pet shop, but I’m sure she wouldn’t eat anyway.)

Enough, or I’ll miss my word limit. I’m trying to show that decisions (however apparently trivial) scare me because of the possibility of getting them wrong. It’s not just other people who do that to me, I can do it to myself.

Hold that thought.

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The Hermit (Part 2)

Weekly therapy session on Skype yesterday. The evening before, I was feeling quite down, but by the time lunchtime rolled around I was wondering what we were going to talk about.

She remarked that for the second week running I seemed to be quite happy and content with life. This week I did my shopping in Sainsbury’s, and used the self checkout, so I didn’t even have to interact with the checkout person, as I did last week in the Co-op. Not having to be with people suits me. I think about good friends I’ve known, how much I’ve enjoyed spending time with them, some who’ve helped, bullied or cajoled me onto new paths through my life, and the joy of my children and grandchildren, I’m aware of all those things, but still I think: enough, now it’s enough just to be on my own, doing what I want, when I want, how I want. ‘Snow can hurt your eyes, but only people make you cry.’ I’m even managing to be kinder to myself, less judgemental over the chaos, quietening the critical voices. I think about the times when I was travelling, how I revelled in just being, in anonymity and invisibility, looking out of the window of a train, or sipping coffee on a café terrace, just to be somewhere without feeling I needed to justify myself to anyone. That’s how it is now: sitting in my garden in the sunshine, or in my bay window listening to the radio and crocheting, or at my PC in the mornings pouring out my words from the wellspring of my soul. This is who I am.

I talked to her about my thoughts on the stages of grief, somewhat apprehensive that I’d taken it the wrong way, or that she’d say it was outdated or I was oversimplifying (a little knowledge is a dangerous thing). But she was genuinely interested in what I was saying, she explained some of the background, where the original ideas had come from and, yes, it has been distorted and misused but it still has application, and no, it’s not just ‘pop psych’. She said I’d latched on to the crucial point that it can be hard to distinguish between ‘denial’ and ‘acceptance’, that it can be cyclical and it’s not always a straight progression to a nirvana of acceptance.

I think perhaps this time of being home alone, of not pushing myself out into the world to interact with others, has been exactly what I need. So much of my emotional life has been taken up with that sense of incompleteness and failure as a person, the hopeless quest for a soulmate to fill the void in myself. Enough.

But the time will come when I’ll have to go out there again, and I will have to be with people, and things will happen that will bring me down. I don’t know how to prepare for that. But at least now I recognise the danger.

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Reading (Part 2)

On any normal Monday… I’d be getting out of the pool around now. Except that it wouldn’t be a normal Monday, it’s Bank Holiday – not that that makes much difference to me. Five years ago (261 weeks) it was Bank Holiday, and I had breakfast at Rocksby’s, sitting outside on the prom, watching the sea and the boats and the Isle of Wight across the water and marvelling that I was here and how exciting it all was, never mind all those boxes I had to unpack. Rocksby’s is gone now, or rather, the basic structure and a couple of the staff are still there, but even when it’s open, it’s not the same, and the bacon sandwiches are terrible. Everything changes.

I rang my brother yesterday, it’s a thing we’ve done on and off over the years since I’ve been on my own, ringing each other on the first Sunday morning of the month. It’s been a bit erratic over the last couple of years while I’ve been going to writers’ group on Sundays, but as he said last month, now he knows where to find me on Sundays (or any other day). I told him that I’m enjoying not having to go out and interact with people, and he said something like: ‘that must be a blessing’ which was such an unusual word for him to use that I had to ask him to repeat it. But it’s a good word, appropriate, because yes, I have been feeling blessed, living in my cosy, stress-free bubble.

I told him I’d thought of him because on Saturday I heard a play on the radio about the life of Arthur Ransome, who wrote the Swallows and Amazons books, which I know he loved, and his daughters loved, and my sister loved too, though to be honest I was never all that interested in them (though I didn’t say that to him). It was one of those things that my two elder siblings did that I felt I should do as well (like staying married to the same people for fifty years), but didn’t really appeal to my nature.

That got me thinking about the kind of books I did read in childhood, and at first I could only think of Narnia and The Wind in the Willows. Partly, I realised, that was because they predominantly came from the library, we didn’t have many books of our own and the ones we did were mainly Ladybird and Observer books, things like that, vaguely educational. It’s not that Mum and Dad didn’t read books, they did (though, as I realise now, it’s not always so easy for adults to find the time), but they also got them from the library – books weren’t a high priority for spending limited cash, when there was an abundant supply which could be borrowed, and were reserved for birthday and Christmas presents.

My preference in books was always magical, which I may come back to another time.

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The Hermit

In our Skype session on Thursday, my therapist commented that I seem much more relaxed and comfortable than when we used to meet in her office. Then, apparently, I was always fretting about my phone, or my keys, or something, always apologising for being two minutes late. Maybe so, but it’s not just that. Our first couple of Skype sessions were pretty stressful too.

This life suits me. Sometimes I just slip into quietness – in a good way, a happy, here-and-now way, a ‘mindful’ way, I guess. Well, it could be just tiredness, but even then it’s a healthy, dozy, peaceful sleepiness, not a mind-buzzing agitated fatigue.

I told her about the worst thing that happened in the week – the encounter with the checkout lady in the Co-op – and realised then that she was the only actual real world person I had encountered since our session the week before. I explained that it’s being with other people that bothers me, though I felt ashamed to admit it.

‘Why do you think that’s shameful?’ she asked.

I blustered a bit.

‘Well, it’s not good to be… misanthropic, is it?’ (though I realised as I said it that’s not a good word, I don’t exactly hate other people in general, I’m just not comfortable about interacting with them) ‘…it’s not right… it’s… inhuman!’

‘Why do you think it’s inhuman?’

Because good people like other people and like being with people. Don’t they? Isn’t that what makes us human?

Well… sometimes I like being with people. What about all those happy pictures I post of myself with friends and family? Ahh, but you can never judge anyone’s mood, personality or attractiveness by looking at the pics they post on social media. Not mine, anyway. Obviously, I only share the ones where I’m looking vaguely human, which gives a completely distorted image of what I see when I look in the mirror.

Now I’ve allowed myself to be distracted from what I was going to say, which is – for example, take the May Day gathering I mentioned yesterday, I enjoyed that – but I can guarantee that I was apprehensive beforehand. Being with other people is always stressful for me, however well I know them, it’s an ordeal because I’m on eggshells in case I do or say something stupid, like taking the wheeled basket-holder in the supermarket, when I should have asked for a normal basket. But I used to work at a regular job, how did I manage then? Because most of the time I got away with it. – but I still felt that sense of dread every day.

I think I’ve tapped into something very deep here, something that goes way beyond introverted vs extroverted. It’s hard to admit, because it does sound quite bizarre, but it explains a lot.

And as my therapist pointed out, in spite of all that, I’m prepared to share this here, with anyone who bothers to read it – perhaps because I don’t really believe anyone will.

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Avoidance

I sat on the edge of my bed earlier and said, out loud: ‘I love you. Don’t do this to yourself’. At the time it didn’t make any difference, as I knew it wouldn’t. But thinking back on it now, and writing it down, it seems significant that even when I was trying to encourage myself, it was framed as a prohibition and inherent criticism.

In my head all this feels entangled with a kind of grief, and the stages of grief (which I’ve heard about so many times, but have only a hazy perception of now and am probably taking out of context). As I recollect there are four main ones: denial, anger, depression and acceptance. I feel as though my whole life (not just in lockdown) is a cycle of the first three, without ever reaching the final stage – or at least, only in a partial way. What feels like happiness to me is largely denial, avoidance, coping, filling life with distractions and temporary pleasures. Bob Dylan has a wonderful phrase for this, I think it’s: ‘transient joys’, but I’m not sure of that, or even what song it’s from. Maybe if I can let it run in my head for a few minutes I can pin it down. Aaagh, no, I’ll have to look it up and I’m not doing that now! There I go, getting distracted again, when what I was really thinking as I wrote that was – maybe that’s true of most of us? That the pleasures we seek out from whatever sources: work, play, art, creativity, writing, reading, entertainment, sex, sport, nature, food, drink and other addictions, maybe even the company of other people – are ways of burying existential sadness? Well, maybe that’s not everybody, but perhaps more people than would admit to it.

But for years I’ve been saying/thinking that all the activities with which I normally fill my life, (swimming, yoga, tai chi, writers’ groups, choir etc) are ways of forcing myself to go out, to be with people, and that I have to bully myself into doing them. At the start of the lockdown I speculated on how I would cope without them. The answer initially was that I was quite happy to have an excuse not to go out – I sit in the garden, I do my 30 minutes exercise/meditation in the mornings, I write, interact on social media, listen to the radio, crochet, etc. I don’t even take advantage of the ‘daily outdoor exercise’ we’re supposedly allowed. I go to the shop once a week when I run out of milk and that’s it.

So why don’t I make a flask of coffee and walk to the seafront, instead of sitting here moaning? Why don’t I at least get off my backside and do some housework?