Category: insomnia

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Sunday Morning

What have I done already today?

Tried to take a photo of the sunrise from my bedroom window. Opened the window to get a better view, and a credit card and train ticket fell out of my phone wallet onto the flat roof of the extension below. Fortunately, a few days ago I found in my bedroom a litter grabber which I bought when I was living in the flat and had a similar accident with something on the roof of the bay window. I couldn’t manage to pick the card up, but I did succeed in knocking it off onto the patio/gravel. Went downstairs in my dressing gown and opened the door, saw credit card immediately over by the garden table. Walked over gravel in bare feet and picked it up. Went back inside and picked gravel off my feet.

Checked the credit cards in my phone and realised my Barclaycard (the one I most often use) was missing. The last time I used it was in the knitting shop yesterday, where I went to buy some yarn for my weather blanket. I emptied my coat pockets and handbag but couldn’t find it, looked around all the obvious places, still no sign. Went back out into the garden, couldn’t see it anywhere on the gravel, peeped through a gap in the fence at next door’s patio but it wasn’t obviously there. It started to rain. I rummaged around in some plants/weeds (false valerian, which is pretty in small doses but grows like a weed) between the edge of my steps and the fence, and found my Barclaycard.

Went back inside, picked gravel off my feet again, went back to bed, and back to sleep, although it was nearly six o’clock by this time. Had a dream, which was very interesting when I woke up, but I’ve now forgotten. Woke up shortly before eight and got up. Fed cat, let her out. Did yoga/tai chi. Picked up clothes from bedroom floor, found a complete set of clean bed linen (including matching pillow cases) and had first attempt at changing the duvet cover.

Took washing basket downstairs and loaded the contents into the washing machine. Tried to pull out the dispenser drawer – which is filthy and I’ve been thinking for a while it needs cleaning – but it got stuck half way and then I couldn’t get it back in and couldn’t get it all the way out. I used to have a Persil ball but lost it somewhere, and bought a large bottle with another one, but lost that too, so I took a top from a fabric conditioner bottle, filled that and balanced it on the washing then switched on the machine. Had shower and washed hair. Made coffee.

Now here I am, still in my dressing gown (but clean), writing my blog and drinking coffee. I can’t remember what I was thinking about while I was doing my exercises, two hours ago, but I don’t suppose it was important.

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Bleuuurrrgggh

Hey ho, switched on the computer and it took me four attempts to realise that the reason it wasn’t accepting my password was because the caps lock was on. When it occurred to me, I thought: ‘surely there’s usually a message to tell you that’ and then saw that there was one but I hadn’t noticed it. It hadn’t been switched off properly, so when I got on it went straight to Facebook and I started scrolling through that, ‘loving’ friends’ pictures of their cats and laughing at cartoons.

I’ve been to Sainsbury’s already this morning to find that they didn’t have any of the usual cat food (trust me, it’s not worth buying any other kind), and, more seriously that they didn’t have any Marmite. I asked a young man who was restocking the bakery shelves, and he showed me where it should be and said ‘it’s in short supply everywhere isn’t it?’ Is it? I didn’t know, and I’ve completely run out. ‘You could try one of the larger stores, or’ and he lowered his voice confidentially and pointed across the road: ‘Tesco’s!’

I will return to Tesco, but I wasn’t about to go over there with my three bags of shopping from Sainsbury’s, so I came home.

I had a bad night last night – they’re never good, but this was particularly bad, and I don’t know why. I tried listening to two programmes I’d downloaded, and they were both pretty depressing, one the fifth episode of a series, and I’m not sure if it’s the last or just the last I’ve downloaded, and the other the start of the second series of something else. They were oddly similar, both about feisty women in history, one being Eleanor of Aquitaine, and the other a fictional Icelandic woman from some period in history, which come to think of it could be about the same. The actresses sounded very similar, both with Northern English accents (in Eleanor’s case, presumably to emphasise her provincial back ground) – I suppose it could even have been the same actress, but I haven’t checked. I’m not sure I want to listen to any more of either of them, not even in the early hours – as I said, they were both very depressing, although Eleanor was the less sympathetic of the two.

Although I’ve lived with this insomnia all my life, so that it’s part of my life, I still keep wondering if there is any better way of dealing with it. I lay there doing my downwards-counting in my head, and thought: well, soon it should be warm enough to be worth getting up and sitting in another room when I can’t sleep, even though it’s never helped when I’ve tried it before. But I feel so tired when I’m lying there, I don’t have the energy to get out of bed – and that of course carries over to the morning as well, I never want to get up, but I also hate lying awake.

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Morning Walk

I remember in a previous life – about ten or twelve years ago – having a conversation with a man at a conference in Oxford. I wouldn’t say he was a friend, exactly, but I had met him at previous conferences. The gist of his message to me was this: that I was unhappy because my life was chaotic, and he suggested imposing some structure on myself by getting up early and going for a walk with him and a group of other conference attendees.

I said he wasn’t ‘… a friend, exactly…’ but looking back now I can see he had a deeper understanding and empathy than most of the other people I met at those events, who were eager to tell me how great I was, but never noticed what was going on under the surface.

Anyway, I don’t think I met up with them, due to some mix-up rather than intent, but I remember walking alone by the canal, taking pictures of the narrow boats.

The other day I mentioned that I’d gone for a walk, with that same intention of improving my well-being. I don’t think I said that afterwards I had a miserable morning, full of buried rage, but I’m sure that was just coincidental.

Today I woke around the usual time (four-thirty to five), but some time after six, when I was thinking about getting up once the heating came on at six-thirty, I dozed off again and slept in till half past seven.

I got up and dressed, and instead of doing my yoga/tai chi routine I decided that I would make a flask of coffee and go for another walk. As I walked, I thought about the mornings when I used to walk to the swimming pool – which is now closed, of course, and has apparently done so for good.

I walked to the beach, and then along the beach, briefly thinking of doing tai chi in the stretch of damp sand and scattered pebbles between the waves and the ridge which marks the usual high-tide line. It was later than I usually walk, there was at least one wild swimmer, but also two ladies in anoraks with bicycles behind the cafe, who I thought could have been two of the regulars, now presumably dried and warmly wrapped up.

I went up the steps by the crossing opposite the Rose Garden, my usual route. I hadn’t stopped outside the cafe with my coffee, as I usually do, because there were clearly people there preparing to open up. I’m not sure what the rules are now, but I know they’ve been operating a take-away service, and they have tables outside. I found a bench in the sunshine in the Rose Garden, and spoke to a robin – I invited him back to my garden, but warned him that I have a cat, albeit an elderly, dopey one, and he cocked his head and looked at me, but didn’t take up my offer.

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Morning Walk

When to stop
and when to go.
When to try
and when to no.
Questions always in my mind,
seeking things I never find.

I used to think there’d come a day,
when things at last would go my way.
I’d show the world a happy face
and life would fall right into place.

That will not be,
it is not me.

I take the thoughts that come to hand,
and turn them into words that scan.
And though I struggle finding rhymes,
that happens too from time to time.

Linda Rushby 11 April 2021

There was a trailer on Radio 4 yesterday for a programme about how going for a walk first thing in the morning can improve your health and wellbeing (I haven’t listened to the programme – yet).

I decided I would do it this morning (go for a walk, not listen to the programme), then lay in bed and listened to the second episode of ‘Sweeney Todd’ instead, and by the time I checked the sunrise time on Accuweather, it was almost six already and I had no time to get to the beach for 6:19 to see it. But I got up anyway, dressed, fed the cat, let her out into the garden, made a flask of coffee, found a notebook, let the cat back in, found my glasses, found a mask, found my notebook again, found a pencil etc etc and left the house, came back for the mask, came back for gloves, and was walking down the road shortly after seven.

It’s been a while since I had a morning walk – other than to the doctor’s for blood tests, which has happened twice in the last few weeks. The second time was last Friday, and I thought about walking on to the beach (I was half way there) but decided against it as it was grey and dull and I wanted to come home and hide. It was dull this morning when I left home, but the sun came out while I was sitting on the prom drinking coffee.

I’ve written two poems, one NaPoWriMo one came to me as I was on my way there – actually before I left home, when I put my hand in the pocket of my winter coat and pulled out some pebbles, which made me think of Virginia Woolf, who filled her coat pockets with stones before drowning herself in the river. The other popped into my head when I was in the loo after I got back, as you can see above.

I’ve been meaning to say some more about my NaNoWriMo poems, obviously I’ve made it to Day 11, I think it’s working okay so far, but yesterday I felt completely at a loss till I found the seeds in my desk drawer – which I haven’t planted yet, by the way. It feels very risky, setting myself this task – though of course it’s not really ‘risky’, I could stop right now and it wouldn’t matter…  

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New Glasses

Something remarkable happened today: I got up feeling quite upbeat, almost chipper even, or at least not as down as I usually do. I don’t know why – I didn’t get any more sleep than usual, woke up at my current ‘normal’ time, about half past four (though I had gone to bed a bit earlier, after falling asleep on the sofa in front of the telly). I listened to quite a nice, cheerful play on the radio, which was engaging, if a bit soppy, read some nice posts on Facebook – nothing that made me too angry – (well, except for one woman ‘boasting’ about her and her husband’s new French-made blue UK passports – I refrained from saying that I’m grateful my burgundy EU one doesn’t have to be replaced until 2028 – though sadly it no longer conveys the rights and privileges it used to). But apart from that, nothing too irritating or depressing. And I did some puzzles on my phone, even thought about going to the beach for the sunrise, but decided against it because it was raining, and stayed in bed till after the heating came on at half past six.

I picked up my new glasses yesterday, but I’m still wearing my old readers, which is a bit daft. I think part of me was thinking I’d keep the new ones downstairs and the old ones upstairs, but as my PC is upstairs and I look at my phone a lot in bed, that doesn’t make much sense. I think they need to be consigned to ‘emergency’ status and I’ll have to continue carrying the new ones up and down stairs with me.

The optician was quite surprised when I told her that I wanted reading glasses as well as varifocals, but I just don’t like using varifocals for close work, and especially for screen work. I don’t know, maybe the gradient is in the wrong place, or I wear them in the wrong place, or hold my head at the wrong angle. I get very stressed in eye tests, especially the bit where they keep changing the lenses and asking which one is clearer. It’s like everything else I suppose: what if I say the wrong thing? I’ll end up with the wrong glasses and spend a lot of money and get more headaches and have to keep squinting all the time (specially if I don’t wear the new ones). But I can never trust my own judgement, and I panic when I’m asked to make choices, even with something like that where nobody but me can say whether it’s right or wrong – worse, even, because no one can correct me so I have to live with it.

The shed is up now, but it’s not in the place where I want it – which is where the shell of the old one is still standing. I haven’t put any stuff into the new one yet, except the shelves, because it will need to be moved at some point.

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Murmuration

This morning in bed I listened to a radio play, ‘Murmuration’, which I’d downloaded without reading the description, so I didn’t know what to expect. It was about a man who lived alone in a flat and heard voices in his head – various characters with different personalities – aggressive, childlike, and one a bombastic circus ringmaster – who told him who he was and what he should do. At one point he is taken to hospital and given drugs which silence the voices but also make him feel numb all the time, taking away the pain, sadness and anger but also positive emotions like joy, enthusiasm and hope, which reminded me of my experience with Amitryptyline.

This is not quite what I mean when I say I hear words in my head, or have arguments with myself. Despite all the stuff about Belinda, Melinda, Cassandra and Cat-By-Herself, or about gremlins, I know all that is metaphorical, and at all times I am just me, myself. Admittedly, at different times my thoughts – and the words in my head – manifest in different kinds of behaviour, and I don’t have any control over that, I can’t choose who I am going to be at any particular time. I wish I could. I think about the times when I thought I could ‘reinvent’ myself, focus on one of those aspects (usually Melinda) and let her have her head – when I was doing my PhD, or after I left my husband, or went travelling, or moved here – my ‘running away’ times, in other words. In many ways they were when I was at my ‘happiest’, because even though I still had bad patches within that, I had hope that somehow I was moving towards a sunlit plateau where the world was full of joy and light.

Yeah, I know, embarrassingly unrealistic.

The play was described as ‘darkly comic and heart-warming’ (I read the description afterwards) and had a sweet, hopeful ending, as the man makes friends with a neighbour who draws him out of himself and out of his flat into the world outside.

The writer had worked with MIND and with people who hear voices in this way while developing the play, and also played the pivotal role of the neighbour. The description says:

‘A diagnosis of voice hearing has long been stigmatised in western culture, but in recent years there’s been a new approach that helps hearers to understand who their voices are and where they come from.’

It made me think about how strange the workings of the human mind are, how little we really know about what goes on in others’ minds, or our own, come to that. How much of what we experience is down to underlying conditions like dyspraxia and autism, how much is triggered by early childhood experiences and trauma, how do these interact and continue to interact and develop through our experiences of relating to other people as we pass through life? Who among us is ‘normal’, after all?

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Tired

Why can cats sleep for so much of the time and I sleep for so little?

Why do I lie in bed for so long in the mornings even though I don’t get back to sleep and I know that lying awake in bed for two hours isn’t going to make me happier, in fact quite the reverse?

Yesterday morning I made up my mind that this morning I wouldn’t lie in bed, but would get up and go to the beach to watch the sunrise, and I could have done it, I was awake in plenty of time and it wasn’t raining, but still I didn’t, I just lay there thinking about it and then got up just before seven and did the usual stuff and felt angry with myself. Well, I did listen to half an hour of radio, but even after that, I still had plenty of time to get up and go if I’d made myself do it.

They say two hours of deep sleep is the minimum you need to stay healthy, and I’ve been getting an average of 90 minutes over the two years I’ve been able to monitor it My fit-bit broke towards the end of last year, and I’ve lost all that historical data, but I got a new one this month which shows my average overall sleep for the last few weeks is six and a half hours, including an hour and a half of deep sleep, which is about the same as it was before.

I am tired – permanently tired – is all I’m trying to say, but I think most people who know me understand that already, I’ve moaned enough about it down the years. I’m tired and I look through tired eyes, and I have no energy or enthusiasm to do anything at all, but I hate myself for sitting and doing nothing and I wonder, if this is the endgame of my life, what then? Of course, there’s no reason to assume that this is the ‘endgame’, but I can’t see the future, I don’t know what it holds or what it potentially could hold, or how I could influence it in any way, or how I would even want it to be if it’s not going to be more of the same. All that running away has brought me here – I don’t mean geographically (I’m happy with that) but psycho-emotionally, I am the same person I kept running away from. Geographically I think I’ve found as good a place as I could have hoped for, but on those other terms I am as stuck as ever I was. All those things that were going to make me a different person, change my feelings about myself and allow me to grasp my destiny – children, PhD, leaving my husband, travelling across Europe, writing a book, moving to the south coast – haven’t made a scrap of difference to the sense that I’m as much a disaster as I always was.

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Routines

My routines seem to be falling apart. For example, I have only written once in the last three days. Last night I went to bed as usual at 11:30, then lay in bed awake for over an hour and a half, woke after five, stayed in bed awake thinking that I’d get up when the heating came on at 6:30, but by 6:40 I still couldn’t hear the boiler. Then I remembered that it was Saturday and the heating runs on a different programme at the weekends and doesn’t come on till seven. I looked at the clock and saw it was only ten minutes away so decided I might as well wait, then dozed off again and woke properly to find it was 7:45. I finally dragged myself out of bed at 8:30, and decided to miss out my exercise routine and first coffee, skipped straight to breakfast, ate my porridge and then made waffles afterwards (this is a good thing – for my mental health, if not my body). I decided to write my blog after all, but on the laptop downstairs rather than venturing upstairs to the PC.

The study is pretty cold. The whole house seems to be cold. Yesterday I thought about turning up the thermostat, then I realised that the radiators were already on, so they weren’t even reaching the thermostat setting as it was. In the hall, I noticed there’s a draft coming through the side door, which is at the end of the hall directly opposite the front door and opens onto the gap between the extension at the back of my house and the one next door. I realised then that the two doors line up directly east-west, so the ‘beast from the east’ type of wind is channelled between the two houses then goes straight through from back to front.

I have started doing some (paid) editing work, which is gratifying and quite fun, and at least gives me the incentive to do something. Because I’m doing it for someone else, it takes priority. Things which are solely for my own benefit, like exercising, tidying away the card-making stuff from the kitchen table (only a month to my daughter’s birthday, when I’ll need it all again) or blogging get shoved to one side in favour of… knitting and sudoku. I’ve impressed myself with how well I’m doing at writing my ‘to do’ lists in my diary every day, but I’m not making much headway with the big stuff.

Just noticed that the coffee cup I’m drinking from is a dirty one from yesterday, which I must have picked up rather than taking a clean one from the rack. ‘Run dishwasher’ is one of the items on today’s list – it really is that banal.

But, I am writing, and will soon have finished with the requisite 500 words, despite my general lethargy. Then, while the laptop is still on top of my lap, I may bring my accounts up to date.

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Blogging about Blogging

I do this every morning, supposedly first thing, but in fact I’ve usually already been awake for two or three hours, lain in bed thinking, listened to the radio, fed the cat, exercised, showered, prepared porridge, loaded the dishwasher…

This morning I answered a comment and made a comment on a friend’s post on our group blog, changed my profile picture, then noticed that the second comment wasn’t appearing, realised I hadn’t saved it anywhere else and didn’t want to have to retype it from scratch; thought maybe it was there but needed to be approved by an admin. Tried logging into the email account for the group blog; couldn’t get the password right; tried hunting for the bit of paper with the password on, which I was sure I’d seen in the last few days; decided to go downstairs and use the laptop because I was sure the email and password were saved on there; they weren’t, but the admin account was the saved login, so I managed to get into the group blog and confirm that the comment had never been saved; came back up here, typed it again (as best I could remember), posted the comment.

I could change the password for the group blog – no, it’s not the blog password I need but the gmail account – I can change the password for that, because I think I’m the only person who ever uses it, but it’s annoying me now and I don’t want to. That bit of paper must be around here somewhere.

I have a thing about not wanting to retype something I’ve already written – which is why I always do blog posts in Word first and save them, so I don’t have to do it again. Even a three sentence comment, I want to be sure I’m doing it the same way as I did the first time (or maybe even better, but I can’t know that if I don’t have a record of the original). It’s a foible of mine.

None of which is what I was intending to write about before I sat down at the computer (well, maybe the first paragraph was). My friend’s comment and his post had got me thinking about how and why I write this blog, because he said ‘Your words often make me wonder if you are searching for direction and whether or not I should be following a dream again.’ Then in his own post (referring to himself or a generic ‘you’, I presume, not me specifically) :

‘But really, the question means: what have you done with your life so far? And what are you going to do with what’s left of it?’

Well, what I write is just what comes into my head at the time, and some of that leads to thoughts of my life so far. As for what’s left of it – which is kind of what I thought I would write about, before I got distracted – I’ll start that tomorrow.

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In My Dreams

This morning, I remembered enough of a dream to make some sense of it. I was with a group of people (dream people) who were preparing and rehearsing a play. I didn’t get on with one woman in particular, who was constantly making snide remarks and putting me down (may I say, there have been many such people in my life, both men and women, but this wasn’t anyone I knew). I don’t know if this was supposed to be a professional or an amateur production, but I wasn’t being paid, I’d just been asked to do it as a favour, on the understanding that I wasn’t any good but I would do my best. I got angry with the snide woman and pointed this out to her, sticking up for myself, but I woke up before I heard her reply, woke up with a sense of anger and resentment towards this non-existent person, and lay there thinking: ‘wow, I was really pissed off, and now I’ve woken up!’

Once or twice in my life I have got really pissed off with people like that, and told them so, but it rarely improves matters, in fact it usually ends up with me in tears feeling even more resentful and humiliated. Actually, more than ‘once or twice’, a lot more, but it always makes me cringe to remember them. Mostly I just swallow it down and try not to cry, and try to avoid those situations in the future, mostly by keeping away from people. We’ll never know what might have happened with the woman in the dream, whether she would have developed a new respect for me, and I for myself – possibly, as I do seem to be much better at putting my point across and convincing people in my dreams than I am in real life.

I didn’t post yesterday because the previous evening I watched the Trump supporters marching around the Capitol in Washington on CNN, and though I wasn’t late going to bed (half past eleven, fairly normal) I did keep watching telly till that time (waiting for the police to take charge or the National Guard to show up or SOMEBDOY to take control of the situation), and then I couldn’t get to sleep and lay awake for hours. The result was that, when I finally got back to sleep, I slept in till nine, waking up feeling crap, as I always do after a really bad night, and didn’t bother with either the exercise or the writing part of my routine.

By the way, the motion sensitive light on the landing started working again after I put it back on the wall. And I unravelled the bit of my jumper I was taking about a few days ago and did it again. I showed it to my therapist yesterday but also said I will probably never wear it. I’m going to count all the things I’ve made over the last few years and don’t wear.