Category: yoga

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Log Cabin

Very late this morning – although I’ve been awake for two and a half hours already. I decided to start doing my half hour yoga etc in the mornings again, and had a shower and washed my hair, and just generally time passed as it so often does.

Routines, as I’m sure I’ve said before, are both constraining and liberating. I half thought last week that I wouldn’t restart these two morning routines – exercise and blogging – but that’s because I was in a pretty shitty mood after returning from Cyprus. It’s so easy to slip down into chaos – especially for someone like me. Spontaneity can be exhilarating, but it can also be terrifying. Sometimes the chaos reaches a point where the only way I can deal with it is by ignoring it, and so it grows exponentially until it reaches a crisis and I fall apart emotionally. I was getting close to that point last week. But yesterday I wrote my blog; tidied the kitchen; loaded, ran and emptied the dishwasher; hoovered the stairs and landing – never really know what brings me back from the brink. I might say: ‘a decent night’s sleep’ but that wasn’t the case. Taking the van out on Friday? Doing that one, big(ish) stressful thing and then putting it to one side? Putting everything else into perspective? Maybe.

When I was learning to drive, the instructor told me that the greatest pleasure in life comes from doing something you really don’t want to do, and then afterwards, knowing that you’ve done it. Over forty years later, I think that’s still one of the wisest pieces of advice I’ve ever heard.

I’ve started a new crochet project – while still finishing off the previous one (both cardigans). I started following a pattern for what’s called a ‘log cabin’ design, starting with a small square, then every few rows rotating the work and picking up stitches along the edge of the existing work so that you have a rectangle that keeps growing – like a spiral growing out from the centre, but with straight edges. I’m using a ‘cake’ type yarn with large blocks of colour, and it looks pretty good. But I don’t like the shape of the pattern in the book – which makes a sleeveless waistcoat, which I’m not that keen on. So I’m trying to think of a way of adapting it to make a cardi with sleeves. This is the sort of thing I like to do – trying out something new and seeing how it works out.

Every so often I think I’ll give up on crochet, because it’s too repetitive and I feel like I’ve exhausted the possibilities. Then I get an idea like this and get interested again. Admittedly, I have cupboards full of projects that I’ve never finished, and garments that I’ve never worn. But I keep going back to it. And today I’m looking forward to sitting in the sunshine and trying again.

Maybe there’s a metaphor for life in there somewhere.

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Along the Way

Back again.

This does feel like a chore. I seem to have slipped back into that demotivated state where I really don’t want to do anything. Maybe it’s the heat – doesn’t help, that’s for sure. That’s quite an odd phrase for me to use: ‘for sure’. Slipping back thirty-odd years into Dallas-speak – maybe it’s the heat – though it’s nowhere near as hot as it was there, but then nobody went outdoors at this time of year, they stayed inside and froze in the air-conditioning.

This morning, doing my exercises in the spare room with the window open, I felt stifled. Usually I have a high tolerance for heat, but this is getting even me down.

Taoism – must’ve been in a pretentious mood the day I mentioned it. How about Existentialism? Let’s throw that into the mix.

My yoga teacher said (a while ago now, must be, because we were in the Community Centre at the time, not the park), that the difference between fate and destiny is that Destiny is the true purpose of your life, what you should be doing if you allow everything to happen as intended (by whom? The Universe, or God, or whoever). But Fate is what happens to you anyway if you’re not following your Destiny. I liked that, I thought it was a nice distinction, even though I don’t believe there is such a thing as a ‘True Purpose’ to the Universe that underlies everything that happens. Why should that be? I suppose, to my ‘left brain’ (if we want to go back to that cliché) it’s quite clever, because it allows an ‘out’, as positive-thinking based philosophies often do: ‘Oh well, things didn’t turn out the way you wanted or expected, but that’s because you didn’t want it deeply enough, or you didn’t believe in it enough, or because the Universe has a different plan for you, which you can’t see right now, but one day you’ll see why it happened this way.’

Looking back over life, or history, it’s easy to see the Way that brought us here, the turning points, the (sometimes) tiny events that can trigger enormous consequences. We look back, and we construct a pattern (because that’s what humans do), and we can see that, well, that had to happen for this to be the way things are now. But we can’t know what would have happened if that point hadn’t turned, or had turned in a different direction – we can speculate, perhaps, but we can never know.

The example that just popped into my head wasn’t ‘tiny’ at the time – in fact, I’ve always thought of it as a tragedy, until just recently: the fact that my grandmother was widowed with five children at the age of forty – but if she hadn’t been, she wouldn’t have moved from Manchester to Cleethorpes, and my parents would never have met – pretty fundamental, from my point of view (and my children’s and grandchildren’s).

More along this thought path another day, perhaps.

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Socially-Distanced Yoga

After I finished blogging yesterday, I got a text from my yoga teacher to say that she was holding a socially-distanced class in the park in the evening and would I be interested? So I answered yes, and then spent the whole day stressing over the fact that I’d committed myself to going out and interacting with other people.

I went early, thinking I could go to the seafront to take pictures or take something in the park, because I’m rapidly running out of anything photogenic in my garden for my daily Facebook photo post, but I saw them all sitting around when I got there and couldn’t think of a way to avoid joining the group. We sat around for quite a while chatting because we were waiting for the last two people – as it turned out they hadn’t been able to find places to park. I was surprised at how busy the park was, and I presume the beach (two minutes walk further on) must have been the same. There were seven of us in the end: the teacher, her daughter, me and four others, two of whom I knew by sight, but I wasn’t sure about the last two, though presumably I’ve met them before. I don’t know any of them very well, and I didn’t say very much.

I thought it might just be a short session, but no, it was the full hour and a half, including lying down at the end. It’s not that I didn’t enjoy it – though I felt a bit awkward during the chanting (given that there were other people around, although we were in quite a secluded part of the park). I’d dressed in my usual leggings, tee shirt and sweatshirt, thinking it would be colder later when I had to walk home, I felt a bit overdressed at first by comparison with some of the others, but it did cool down before the end so I was grateful for that.

I went telling myself that I always come back from the sessions in normal times with a smile on my face, the five-minutes-just-round-the-corner community centre sessions. I didn’t feeling exactly elated walking back from the park, but thinking about it now, I’m glad I did it and I guess I’ll go again.

I was very unsettled all day yesterday, I suppose partly in anticipation. Today all I have to anticipate is taking the bins out and Zoom meditation for an hour at seven. I need to go to the health food shop to see if they have whole wheat flour – my last loaf had to be all white because that’s all I could get in Tesco. And I thought I’d go and check if the florist is open, as they sell garden plants too – in normal times – and my sad garden needs something to brighten it up. But who knows how many of those small shops will be opening again?

So maybe I’ll go out today – or maybe not.

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Corrections and Clarifications

The anger came back this morning, in the I-should-get-out-of-bed-but-not-yet time. I suppose it may have been partly triggered by the new uncertainty caused by images of commuters on trains and station platforms. However, as always, it was turned against myself. How can I keep writing about my real feelings and put it on show? How can I come on here and share my true thoughts, take that risk of being seen for who I am, all that self-pity and negativity and doubt? I’ll stop, that’s what I’ll do, I’ll give up again as I always do with everything.

But I got up and did my half hour practice, and when I went downstairs and made coffee I realised how valuable that is, that it actually does help – or something does. Routine and discipline, you see – it makes life possible. Which I guess includes this as well. Here I am at my keyboard with Miko on the desk beside me, supervising the street outside, both of us listening to a sudden outburst of gulls. Blue sky and sunshine, and I can’t really tell whether there are more people and traffic, though I can see that there are at least six empty parking places across the road whereas they’ve been full for the last few weeks, but I guess the consolation is that at least six drivers aren’t taking the bus.

I didn’t speak to my daughter yesterday, but I assume she for one hasn’t gone back to work. She’s not waitressing any more, but she still works in the leisure/hospitality business, her job involves visiting pubs, so I’m guessing she’s reprieved until they reopen. Anyway, she has two children at home.

I am still in my cosy bubble, for as long as it takes. I may never come out. I still feel that life is less stressful like this, but I keep panicking that eventually I will have to engage with the world again, and wonder what exactly that will mean. It’s like when I was travelling and would every so often get a reminder that, at some point, I would have to come back and face up to life again.

Just remembered that I have some corrections and clarifications for my quote from the Joni Mitchell song yesterday (I finally looked it up). The song is Barangrill and the corrections are: it’s three waitresses (not two); they’re talking about Singapore SLINGS (which makes so much more sense than ‘sleeves’, a mistake I’ve been making for almost 50 years), and there’s ‘not one ANXIOUS voice’ (I think I said ‘angry’).

So there you go, I’m not perfect (as if I ever claimed to be).

Oh my goodness, I just glanced through the window, (checking for swifts) and saw a plane flying over – it looks like a commercial airliner, rather than anything naval/military. Strange how something so familiar can disappear without being missed until suddenly it’s there again.

Check out Barangrill, if you like Joni. I hadn’t heard it in years.

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Happy Days

A couple of weeks ago, a friend said to me on Twitter: ‘This must be a good time to be alive for people who don’t like to go out’. Which incensed me because what I’d been saying was that I need to make myself go out and interact with people, because otherwise I’m worried that I will close down and disappear inside myself. Anyway, who was he to tell me how I was feeling?

But, strangely enough, I am enjoying life at the moment – well, I know I wasn’t a few days ago, but that was for other reasons. The relief of not having to think: ‘It’s such and such a day, I need to be there by this time and be with them…’ is actually helping me to relax and accept life. My simple routine is starting to sort out my days. I aim to do my half hour of exercise and meditation, feed the cat and let her out, and be at my computer with a cup of coffee by 8 o’clock – it doesn’t always work out that way, but I don’t beat myself up if it doesn’t. No one is expecting me to be anywhere else.

My health is good, my finances comfortable, my freezer full. The sun is shining; I have breakfast outside every morning after I’ve finished my 500 words – sometimes it’s as late as 11, but it doesn’t really matter. Last week there were three times when I connected with people through Facebook, Zoom or Skype: for meditation, tai chi and my weekly session with my psychotherapist. The fixed points of my routine are more frequently dictated by the radio schedules – 1 o’clock on weekdays for the half hour drama serial on 4 extra, and 3 pm every day for an hour of drama on 4 or 4 extra (though I can always catch up online). I’ve had to go out to the shops on four days out of the last seven, but for now I’m fine, until the milk runs out, which will be about Tuesday.

Having reduced housework to the level of: ‘I’m out of clean knickers, better put a load of washing on’, I’ve caught myself once or twice spontaneously tidying up some small area just to make my living space more pleasant, rather than because I’m frantically looking for something vital – yesterday I even started weeding the garden, and found myself enjoying it – I think partly because it’s quite satisfying to be pulling things out, rather than trying to coax them to grow. I crochet and weave – I tried something new in my weaving the other day, which didn’t work out, so had to undo it, but that’s ok because now I can do it again but better. My paper crafting stuff is all over the kitchen table and has been for weeks now – I keep thinking I’ll do something with it. Might even revive the idea of making a book from the haikus I wrote for NaPoWriMo in 2018.

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All for what?

Lambeth Bridge from Millbank, London

I didn’t go to the beach to photograph the sunrise, though I was awake in time to get there.

Instead I lay in bed, as I do, thinking.

And then it was seven o’clock, and then it was eight o’clock, and I was still lying there. And I thought how pointless everything is, and wouldn’t it be better to just let go, let everything go and stop trying to find reasons to stay alive?

All these stupid tasks I’ve been setting myself, like doing yoga and tai chi and meditation in my spare room, and writing 500 words. All for what? To make me think I’m doing something worthwhile with my days? All that self-bullying that I usually put into getting myself to leave the house I’m now focussing on creating a ‘structure’ for my life (though not on housework, no, never on that). And I resent it just as much, and find reasons for telling myself how pointless it all is, nobody’s making me do it but myself, so why shouldn’t I just lie in bed all day hating myself and feeling miserable, because that feels like the easiest and most natural thing in the world. After all, it’s what I’ve been doing for as long as I can remember, why change the habits of a lifetime? And now there’s no one to judge me for it but myself (and anyone who happens to read this, of course).

Someone said in a private message last week that I ‘torture’ myself. Well, why not? Maybe I deserve it. Maybe it’s all I know how to do.

While I was sitting on my cushion I thought about being on Millbank, upriver from Tate Britain, leaning on the wall and looking at the river and the new spring shoots on the plane trees, unfurling between the bobbles of last year’s seeds. I feel as though I have been there many times on lovely spring days taking photographs in the sunshine, and later crossing Vauxhall Bridge and going to the café which I can never remember the name of, but it’s also an antique showroom, and sitting outside drinking coffee surrounded by quirky statuary and old garden equipment, hiding from the noise and stink of buses. I’ve been going there for years, but I know it was still there last summer (maybe not the next time I go though, if there is a next time).

Hiding and running away are two sides of the same coin – yes, yes, I know, I know, I repeat myself, keep churning out the same old nonsense time after time. So why can’t I repeat the ‘good’ stuff? How the f*ck do I know? I don’t have control over what pops into my head. It’s all just bollox anyway, whatever I say.

I was planning to venture out again when I run out of milk – which will probably be today, or maybe I can stretch it out till tomorrow. Fact is, I don’t really want to any more.

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Any Normal Monday

I didn’t see the sun rise from the beach this morning – too late, I didn’t wake up till 7. Maybe another day.

I did do my half hour of combined yoga, tai chi and meditation before breakfast. It worked well. The mornings are filling up.

On any normal Monday, I would aim to leave home by 8 and walk to the leisure centre on the seafront. The pool closes at 9 for the parent and toddlers session, so I try to get there before about 8.30 or it’s not worth it. I could drive, but I’d have to faff around getting parking places at the pool, in the town centre, and back at home, and, honestly, I’d rather walk.

Which reminds me, my steps per day must have gone down massively.

I swim for about 20 minutes, then sit in the steam room for about another ten. Then shower, wash hair, dress, dry hair, go out and lean on the sea wall for a while. Some weeks over the winter, it’s been the only time I’ve been near the sea, these Monday mornings. Then I walk to the town centre, to a particular café where I have a bacon sandwich on granary bread, with brown sauce, and a pot of tea for one. I do killer su doku while I wait for my sandwich, drink tea and watch the world go by through the window. Then to the library for 11, where I buy a coffee and meet up with my writing buddies. Sometimes I even write, or more recently, edit (not my work though, a book I’ve been working on for a client – the one that I’m currently designing the cover for). Before Christmas (in the ‘black Friday’ sale, though I hate to admit it) I bought myself a notebook computer, so that (in theory) I can be more productive during these sessions.

About 1 o’clock, we start to disperse (the last two weeks I went I was the only one who turned up anyway), and I either walk home, or catch the bus. The bus also takes me back past the seafront, though only a small part of the way. I might pop into the co-op or the health food shop on my way home from the bus stop, if I need anything. At home I potter around till 3, when it’s time for the daily drama on Radio 4 extra, and crochet – usually yesterday’s square for my weather blanket. At 4 I’ll get an early dinner, veggie or at most pescatarian, because I have yoga in the evening. At 6 it’s 4 Extra again, and I get ready for yoga so I can listen to A Good Read at 6.30 so that I’m (in theory) ready to leave at 7, though always lose something, – cushions, water bottle, keys, money, coat – it starts officially at 7.15, but when I’ve got everything together it takes me two minutes to walk round the corner.

That is, any normal Monday.

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Knife Edge

This morning I added ten minutes of tai chi to my ten minutes of yoga and ten minutes of meditation. Now that the beds have been dismantled (not anticipating any visitors any time soon), there’s room in the spare bedroom/meditation room to do the first four moves to the four directions, and mostly for the rest of the moves I know so far, with a bit of adjustment. So the routine from tomorrow (because I did all the tai chi today at the end as an afterthought) will be: 5 minutes stretching/standing postures; 5 minutes tai chi to the four directions; 5 minutes for the rest of the form; 5 minutes floor stretches; 10 minutes meditation. It sounds like quite a lot but it’s not so much really. I started the yoga routine when I was in Prague and had a big room but hardly any furniture – or maybe before then, when I had the flat in Ramsey – anyway, I’ve never been consistent. When I was having chemo in 2017 I started again with a scaled down version that was mostly stretches and lying on the floor.

Now the clocks have changed, and sunrise is an hour later (by clock time), it occurs to me that the next few weeks are the best time for sunrise walks on the beach – added advantage being that there’s less likelihood of contact with other people. When I first moved here and was living in the flat on Beach Road, it was so close – 2 minutes up the road and then through the Rock Gardens – that I went all the time. Now there’s a 10 minute walk past boring houses before I get to the park, it’s not so appealing. That first summer was quite idyllic now I look back on it – that wonderful sense of getting away from the past and starting again (again!) but this time with the sense of finally finding the place where I needed to be, a place which was exciting and new, but where I could see myself staying for the long term, without a future where I would have to go back, or move on to somewhere else. A place where I could make a home – and have – more comfortably and easily than I would once have thought possible.

It’s been nearly five years, at the end of next month. I was asked a few months ago to choose: past, present or future? I replied: future, because if you expect the future to be worse than what went before, why bother carrying on? Now the future is confused and uncertain, hard to see, but that’s always the case, for each of us individually but also collectively. Throughout our lives we walk on a knife edge between what has happened and what might happen next. Though we may feel secure and comfortable in our certainties, none of us knows for sure whether we will see the sun rise tomorrow.

So tomorrow I will go and find it. Maybe.

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Cycle of Emotions

Are human emotions just illusions that conceal the deep heart of everything? Or are they the deep heart of ourselves?

I think: if I didn’t fight it every moment of every day, I would cry every moment of every day.

This morning I did something I’ve been thinking about for a while, restarting my morning routine of 10 minutes yoga followed by 10 minutes meditation. And the above two paragraphs are the thoughts that came into my head at the end of that time. Which some might say is an indication that yoga and meditation in the morning are not a good idea for me.

Yoga, meditation and writing 500 words first thing in the morning are very old habits, tried many times, discarded many times. In the quiet street outside my window I spot the occasional vehicle, the occasional jogger. Sunlight illuminates the top storeys of the red brick houses opposite; the bottom storeys shadowed by the terrace that includes the house where I sit at my computer.

The bucket has brought up some odd thoughts from the ‘writing well’ this morning, not at all what I was expecting to write about when I sat down, or planned yesterday evening when I thought about writing this morning. Maybe I’m getting back into the swing of this.

I don’t want this blog to turn into a whine-fest. That’s what I was thinking yesterday, when I walked by the sea. I can’t let it degenerate into a mire of self-pity, it’s too public for that. And I freely acknowledge that on most scales that mean anything in this everyday world, I have far less cause for self-pity than many people – most, even. Maybe I could even offer it out as something that might help others, a way of showing them: this isolation isn’t so bad, this lack of structure and excess of choice over how to fill the time, can be survived, can be dealt with and got through – look at me, welcome to my life. All those good, strong, positive people out there who are putting their efforts into making this situation better for others – that may sound sarcastic, but it’s not intended as such, I admire people like that, I really do, but I’m not brave enough to count myself among them. And if I tried, I’d only f*ck up whatever I tried to do – that’s my lame, selfish, mealy-mouthed excuse.

Self pity or self compassion? How do you tell the difference between the two? The former evolves rapidly into its close correlatives, self-disgust and shame. Ah yes, shame, the driving force of my vicious emotional circle – I am ashamed of myself for not being a better person, and that makes me angry and frustrated with myself, and that makes me unhappy which makes me sorry for myself which makes me more ashamed which makes…

Is this cycle of emotions an illusion that distances me from the deep heart of everything? Or is it the deep heart of myself?

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The Crystal Space

I went to my first kundalini yoga class last night. When I walked in, the teacher said:

‘You must be Lynn!’

‘LinDA’ I corrected her. ‘My name’s Linda.’ I’ve always disliked beng called ‘Lynn’. When I was a kid, I hated it, because I knew lots of Lindas and lots of Lynns in my school, and, well, if I was called Lynn I wouldn’t expect anyone to call me Linda, would I? These days I’m a bit more tolerant, but I still prefer being called by my actual name.

‘Oh, okay, Linda’ she said, with emphasis on the second syllable, but a smile on her face. Then the next time she addressed me she called me ‘Lynn’, and continued to do so right through the class. I didn’t bother arguing, but at the end, one of the other ladies said: ‘Are you Lynn or Linda?’ and I said, ‘actually, it’s Linda’ and the teacher said: ‘I’m so sorry, I’ve been getting it wrong all the way through haven’t I? My memory’s terrible’ and I smiled and said: ‘that’s ok’ because what’s the point of getting arsey about it?  But I was glad the other lady had brought it up.

The class itself was a mixture of the familiar and unfamiliar but definitely worth doing. There was quite a bit of chanting – which I don’t mind – and breaks between postures, but the poses themselves were pretty tough and held for quite a long time (I always went for the easy versions). Also some of the breathing was different from what I’m used to and quite hard to get right. The meditation wasn’t as guided as I’d been expecting – I may have to find another group for that – but it was all nicely balanced and the 90 minutes went surprisingly quickly.

And I did my half hour this morning, as well as going to tai chi later (actually I need to go in a few minutes so probably won’t finish writing and posting this before I go.)

I think the kundalini is going to be good for me. The thing it reminds me of most of all is the original yoga classes I went to from 1990 onwards, back in Turvey when Laura was a baby. That was Iyengar, and we didn’t do any chanting, but there was a lot of emphasis on the breath and also a long relaxation at the end – and it was an hour and a half.

So, now back from tai chi, and supping tea with my friend Ali. Sometimes, you know, I think my life is pretty amazing. Other times, not so much – but why not? What makes the difference?

I was thinking last night about an idea that came out of the meditation group in Bedford, years ago when I was first separated from my husband – I wrote about it in my blog and will have to look it up to be sure, but it came from a mishearing of something said by the teacher. I think it was ‘the crystal space’ – I thought he said it, but when I spoke to him later he didn’t know what I was talking about. It seemed to be a space of possibilities, where everything was open and life could lead in any direction, but the whole thing was about liberation.