Category: self awareness

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Soundscape

Today is the day my son and daughter-in-law are coming to put up the new garden shed. They will be staying the night, but it’s all legit, because they are my ‘support bubble’ and even though I haven’t seen them since September, I haven’t had any other visitors to my house since before the current lockdown started, so I’m not breaking any rules. Plus, of course, I’ve had my first vaccination, which I know doesn’t affect the legal requirements, but does make me feel more comfortable about the situation.

Quite what’s going to happen to the weather, I’m not sure. It’s not raining at the moment, in fact it’s lovely and sunny, but the wind is still loud enough to be audible, and the draughts are coming through my double glazing as though it was tissue paper.

Incidentally, I know about listening to the wind in the trees, but what causes the sound in an urban area? I’m looking through the window at a city street with no trees in view, but the wind gusts almost drown out the traffic noise. There are wires across the street, and they are definitely moving, but can they be responsible for that much noise? It seems to come from the wind itself, rather than contact with anything more solid.

Yet another day when I’m looking out the window because I don’t know what to write about.

I just heard the sound of a ship’s warning signal, also known as a ‘fog horn’, although there’s no fog today, so presumably it’s being sounded for something else – surely nobody is sailing a little boat out on the Solent in this wind and getting in the way of the ferries? Fog horns and strong winds are the two signature sounds of Southsea, in my experience. Oh, and gulls – one just flew sideways across my eyeline, but it wasn’t screeching for once. I love the sound of the gulls – and the fog horns too, funnily enough – they remind me that I finally found my heart’s home, but that there’s still a big wild world out there.

I wrote three versions of that last sentence – first it was ‘came’ home, then I changed it to ‘found my home’ to emphasise that I hadn’t ‘come back’ here, because I’d never lived here before almost six years ago (though I had lived further along the coast in Southampton), then ‘found my heart’s home’ because, even though it sounds a bit corny, that’s the sort of connection I feel to where I live now, as though something within me has always yearned to be here.

I think about the time I lived in Prague. I loved the city, but not the life I was living, because I knew that I couldn’t stay forever. On the darkest days, I would step out my door, take the first tram that came along, and always find somewhere beautiful at the end of it.

Here I can take that step and walk to the sea.

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The Sixth Age

The rain has stopped, the sun is out, but I can still hear the wind – which isn’t good, because tomorrow my son and daughter-in-law are coming to put up the new garden shed. Will it stand in this wind? Anybody’s guess. I hope so, because we get storms every winter.

I have been gradually emptying out the old shed over the last two weeks. There’s not much stuff left in there, and I’m planning to get it out today or tomorrow morning before they get here. That’s the plan.

I was talking a while ago about the Madwoman in the Attic years, those times when there were issues in the future that were going to resolve everything (if positive, like getting a job, finding a new lover, travelling, publishing a book, living by the seaside) or were being ignored (if scary, like settling down and finding a home for all my Stuff). In the last few years, I have come to accept that the former group are either never going to happen (the job and the lover), or have happened without really resolving things as I’d hoped they would (the travelling, the books and living at the seaside – though I don’t regret any of them, especially the last). In fact it’s been the settling down and finally having a place that feels like ‘home’ which has been the saving grace for me, though managing the Stuff is a big issue which still needs to be resolved.

The first year and a half of living in the flat near the beach felt in many ways like a continuation of the travelling years – or maybe the first year did, because the last six months was taken up with the stress of house buying, emptying out the old house in Bedford, and arranging for all the Stuff to come to rest here. Then the next year was taken up with dealing with cancer. So I suppose I could say I’ve had three years to date of adjusting to the ways my life is now. People talk about ‘the Third Age’, but in Shakespearean terms, I see this as the Sixth Age – the penultimate one.  

Why am I thinking in these terms today? A couple of weeks ago my therapist asked me what I want to do with my future, what I would do if money was no object. But money isn’t the problem – I have enough money for anything I need, and I can’t think of anything I want that would require money I don’t have. If I came into more money unexpectedly, I would probably give it to my children, or maybe put it in trust for my grandchildren. Perhaps I’ll have some nice holidays when travel becomes a possibility again, though I’ll never be able to travel as freely as I did before.

I spoke too soon about the weather. Rain and hail are driving against the window. Shed emptying, dismantling and erecting might not be possible this weekend after all.   

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Tackling the… Whatever

Some days when I start writing without knowing what to say, it develops, and by the end I feel as though I’ve written something interesting – or at least not too shameful. Then there are days like yesterday when I start but stop half way through because I’m not getting anywhere and, honestly, I just can’t be arsed.

There are many mornings when I start off wondering what I’m going to write and my head is so full of worry and fear about things that no one but me could possibly think were worth being worried or fearful over, but the worry and fear are there anyway, so do I write about them? I am trying to stop beating myself up over this, but it’s become apparent that it isn’t really just the ‘beating up’ that’s the issue, it’s the fact that the feelings are there anyway, it’s the things that I have to do, and the things that I fail to do, and the flotsam that swirls on the dark churning maelstrom of memory.

Planning and organisation are anathema to the dyspraxic brain, because while the attention is fixed on one thing, action or requirement and trying to assemble the others required to precede and follow it, the rest of the mind-stream is charging off into completely different paths, cul de sacs and labyrinths. ‘Write it down!’ I hear you cry, but any attempt to do that initiates mind-block and stasis – a Mexican stand-off while the focussed brain tries to remember what it was thinking of in the first place.

The only way to make things stick is through rote learning and repetition, so the same things are run through over and over again. ‘Planning’ consists of reminding oneself multiple times that ‘something’ needs to be done before a certain date, which induces panic that it will be forgotten, or done incorrectly, or will take a lot longer than the time allowed, and ‘writing down’ becomes a substitute for action.

In situations like this, ‘self care’ can only mean ignoring all that and doing something pleasantly mindless (or mindful) while all that other stuff goes to hell in a hand basket. Which famous author said: ‘I love deadlines, I love the swooshing noise they make as they pass by’? Can you remember? No, neither can I.

Incidentally, the Word grammar checker wants me to change that last ‘I’ to ‘Me’. Grammar checker, in this instance you are wrong, so wrong. How about if I turn it into a question? Can I? See, you can’t object to that, can you?

Why do I even leave the grammar checker turned on? Because it’s the default, and I can’t be arsed to change it, so I just ignore it because I have more confidence in my own understanding than in its – except sometimes I can’t see what it’s objecting to, so I follow the explanation and have a good laugh at its incompetence.

The routine is: write 500 words. And so I have.

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Murmuration

This morning in bed I listened to a radio play, ‘Murmuration’, which I’d downloaded without reading the description, so I didn’t know what to expect. It was about a man who lived alone in a flat and heard voices in his head – various characters with different personalities – aggressive, childlike, and one a bombastic circus ringmaster – who told him who he was and what he should do. At one point he is taken to hospital and given drugs which silence the voices but also make him feel numb all the time, taking away the pain, sadness and anger but also positive emotions like joy, enthusiasm and hope, which reminded me of my experience with Amitryptyline.

This is not quite what I mean when I say I hear words in my head, or have arguments with myself. Despite all the stuff about Belinda, Melinda, Cassandra and Cat-By-Herself, or about gremlins, I know all that is metaphorical, and at all times I am just me, myself. Admittedly, at different times my thoughts – and the words in my head – manifest in different kinds of behaviour, and I don’t have any control over that, I can’t choose who I am going to be at any particular time. I wish I could. I think about the times when I thought I could ‘reinvent’ myself, focus on one of those aspects (usually Melinda) and let her have her head – when I was doing my PhD, or after I left my husband, or went travelling, or moved here – my ‘running away’ times, in other words. In many ways they were when I was at my ‘happiest’, because even though I still had bad patches within that, I had hope that somehow I was moving towards a sunlit plateau where the world was full of joy and light.

Yeah, I know, embarrassingly unrealistic.

The play was described as ‘darkly comic and heart-warming’ (I read the description afterwards) and had a sweet, hopeful ending, as the man makes friends with a neighbour who draws him out of himself and out of his flat into the world outside.

The writer had worked with MIND and with people who hear voices in this way while developing the play, and also played the pivotal role of the neighbour. The description says:

‘A diagnosis of voice hearing has long been stigmatised in western culture, but in recent years there’s been a new approach that helps hearers to understand who their voices are and where they come from.’

It made me think about how strange the workings of the human mind are, how little we really know about what goes on in others’ minds, or our own, come to that. How much of what we experience is down to underlying conditions like dyspraxia and autism, how much is triggered by early childhood experiences and trauma, how do these interact and continue to interact and develop through our experiences of relating to other people as we pass through life? Who among us is ‘normal’, after all?

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Tired

Why can cats sleep for so much of the time and I sleep for so little?

Why do I lie in bed for so long in the mornings even though I don’t get back to sleep and I know that lying awake in bed for two hours isn’t going to make me happier, in fact quite the reverse?

Yesterday morning I made up my mind that this morning I wouldn’t lie in bed, but would get up and go to the beach to watch the sunrise, and I could have done it, I was awake in plenty of time and it wasn’t raining, but still I didn’t, I just lay there thinking about it and then got up just before seven and did the usual stuff and felt angry with myself. Well, I did listen to half an hour of radio, but even after that, I still had plenty of time to get up and go if I’d made myself do it.

They say two hours of deep sleep is the minimum you need to stay healthy, and I’ve been getting an average of 90 minutes over the two years I’ve been able to monitor it My fit-bit broke towards the end of last year, and I’ve lost all that historical data, but I got a new one this month which shows my average overall sleep for the last few weeks is six and a half hours, including an hour and a half of deep sleep, which is about the same as it was before.

I am tired – permanently tired – is all I’m trying to say, but I think most people who know me understand that already, I’ve moaned enough about it down the years. I’m tired and I look through tired eyes, and I have no energy or enthusiasm to do anything at all, but I hate myself for sitting and doing nothing and I wonder, if this is the endgame of my life, what then? Of course, there’s no reason to assume that this is the ‘endgame’, but I can’t see the future, I don’t know what it holds or what it potentially could hold, or how I could influence it in any way, or how I would even want it to be if it’s not going to be more of the same. All that running away has brought me here – I don’t mean geographically (I’m happy with that) but psycho-emotionally, I am the same person I kept running away from. Geographically I think I’ve found as good a place as I could have hoped for, but on those other terms I am as stuck as ever I was. All those things that were going to make me a different person, change my feelings about myself and allow me to grasp my destiny – children, PhD, leaving my husband, travelling across Europe, writing a book, moving to the south coast – haven’t made a scrap of difference to the sense that I’m as much a disaster as I always was.

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Poetic Rage

Maybe I won’t write today, not let it out of my head.

There’s a nice rhythm to that, I thought, as I was getting out of the shower (and thinking: I can’t be arsed, why do I even bother?) Two lines, seven syllables each. Where are the stresses? First, fourth and last syllable of the first line: MAYbe I WON’T write toDAY – Tum, ta, ta, tum ta, ta, like a waltz, three-four time, then a final TUM and a pause for breath.

What about the second line? I fiddled with that a bit as I repeated it in my head. It had started as ‘I’ll not’ or maybe ‘I won’t’ (I can’t exactly remember), but I didn’t like the unstressed first syllable, and I counted syllables on my fingers and realised that if I dropped it, the rhythm was exactly the same again: ‘NOT let it OUT of my HEAD’, but I didn’t like the ‘not’ at the start of the line, it seemed clumsy like that, but how about ‘won’t’ again? ‘WON’T let it OUT of my HEAD’? Now I have repetition of the second stressed syllable of the first line as the first word of the second line, and I like that, I like it a lot.

I am thinking like a poet, and when asked, as I have been in the past ‘What makes it a poem rather than anything else?’ I can say: the rhythm, of course, but also the brevity, because it expresses something in a very short space – I hope so, anyway, I hope it gives you a flavour of how I’m feeling this morning, even if I don’t write another word all day.

I notice that all the words are monosyllabic, except for the first and last words of the first line, and the stresses are at the start and end of each line, with another one bang in the middle. They’re not iambic stresses, not alternating, they have those two quick syllables in between, which is what creates the three-four rhythm, and somehow makes the stressed words harder and the whole thing more staccato, full of pent-up energy, rage, frustration and… another word which flashed into my head and has now gone – resentment, yes, I think that’s it. Resentment that I have set myself this task of writing every day and I can’t be arsed, I really can’t, I have nothing to say, nothing to write about except all this… rage, frustration and resentment.

I don’t want to let it out of my head – or rather, I want it all gone, but I don’t want to have to sit in front of the computer and let it out, because I don’t want to do anything any more, I can’t find the enthusiasm and motivation to carry on doing the things I do every day. But do I want to share it? What else is there in my head right now? What am I going to do with the rest of my life?

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Awake, Alone, Aware

I wake alone, aware…

Sounds quite poetic, doesn’t it? Because of the similarities of the words? It would be even better if that was ‘awake’ – how would I work that into it?

‘I lie awake, alone and aware…’ yes, that works, – or, if it’s a poem, even just : ‘Awake, alone, aware…’

What was I aware of? How did that thought continue? Aware that… this is how it is. This is life – my life. And it’s another morning.

Still in bed, I read, via a friend’s Facebook post, an article in the Guardian about women who choose to be single, to live alone and forego marriage and children, defying the outdated concept of spinsterdom. But of course, the lives of today’s single women, even those who’ve never had a live-in relationship or children, are expected to be very different from those of the stereotypical ‘spinster’ – changes in social conditions and mores have utterly transformed that. A spinster in the Victorian (and also most of the twentieth century) mode could be presumed to remain eternally virgin, whereas modern single women are assumed to have (or have had) active sex lives just as single men are.

The article was focussing on women for whom the single, childless life has been a deliberate choice – something else that has massively changed over the last fifty to sixty years, as women’s opportunities for employment and self-determination have improved out of all recognition. But I’d guess that the majority of women living alone are like me – divorced, with marriage or cohabitation in the past, and maybe grown-up children who don’t live with them anymore.

Did I choose the life I’m living now? I don’t want to revisit the territory I explored last Sunday, but – no, not really – or only in part. Fifteen ten, maybe even as recently as five years ago, this was not the kind of life I was hoping for in my sixties, but it is what it is. The longer I am alone, the more I appreciate the advantages, and given my experiences of living in relationships, I think on balance this suits me better than that did. As the song goes: ‘you can’t always get what you want/But if you try sometimes/you just might find you get what you need’.

So, what is it about waking up alone? What was/am I aware of?

That sometimes we choose our lives, and sometimes they choose us, I suppose. That life is far more complex than we like to think; the future is far more unpredictable than we like to acknowledge, and that our choices are both more circumscribed and yet at the same time more potentially disruptive than we can ever understand. The forces which constrain our choices are not just the physical laws of the universe and chance (which can’t be circumvented) or the man-made laws of behaviour (which can be, but not without consequences) and of interaction with other self-determining beings.

I’ll stop there because I’ve confused myself.

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Wishes and Banishments

Some years ago – when I was living in the flat in Bedford, between leaving Ex-Hubby and going to Europe – I gave some thought to what I wanted to banish from my life. I was quite cautious when making my choice, aware that wishes have to be thought through very, very carefully or they will almost certainly backfire, and I didn’t tell anyone, because I’m also aware that to do that is to jinx the process, but after ten years I guess it’s quite safe to share. It was a fairly long list, but I boiled it all down to two things: fear and loneliness. Note that I wasn’t wishing ‘for’ a lover, knowing that they often bring more trouble and heartache than they’re worth, but ‘against’ loneliness, and realising that if I could learn to manage that, it wouldn’t matter whether or not I was ‘with’ someone.

Where have I got to, roughly a decade later? I think I’ve handled the loneliness pretty well, not perhaps in the way I hoped for at the time, but that’s why I was cautious and non-specific. And as for fear, I’ve come to acknowledge that it too is just an inevitable part of life. What am I most afraid of? Disappointment, failure, rejection… which is odd, because I’m so used to all those things, shouldn’t that make me less afraid of them?

I don’t know where my mind is going this morning. I thought of this as a topic to write about a few days ago – probably when I was writing about love – and I thought I’d tackle it today because I couldn’t think of anything else.

I don’t think I’m afraid of death. There have been a very few occasions – mostly in 2017 – when I’ve gone to bed thinking that I might never wake up, and that is a very visceral fear – but if it comes to me again, I hope I will be able to see how irrational it is. My life will come to an end one day, that’s inevitable – why should I worry about what I might or might not do between now and then? I’ve got the rest of my life to sort that out, and if I don’t, well… it’s not going to be my problem anymore, is it?

Where am I now, in my life, staring at this screen, thinking about going downstairs and getting breakfast? I took some sunrise pictures outside my back door this morning when I got up. I found a photo of myself as a little girl a couple of days ago when I was looking for photos of snow in Dallas. That day I also put together the bits of my tapestry frame – a present from Ex-Hubby before he was even Hubby, about forty years ago. There’s an uncompleted tapestry on it – not quite that old, probably mid 1990s. Will I start it again, maybe even finish it? Will I take that off the frame and start something new?

https://www.youtube.com/watch?v=vT6mw4GaPYQ
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Listing

I’m still doing my lists – sort of, though I’ve slipped a bit this week.

You may or may not be aware that I have a ‘long list’ (written in a ‘Things to do Today’ notebook that I bought eight years ago, when I was living in the Fens – I know that because I have a distinct memory of buying it in the Wilko in Huntingdon – and have used intermittently since) and a page-a-day (except weekends) A6 sized diary that I bought online last month. The former is where I write things as they occur to me – which may vary in scale and/or importance from ‘Sort out study’ or ‘car insurance’ to ‘Empty dishwasher’ (that one not so much now I have a diary). Items on this list may or may not have a do-by date next to them, and the ‘system’ used to be that when the page was full I copied those which hadn’t been completed on to a new page and threw the old one away – or sometimes, when I was trying to be more organised, I started a new page every Monday, copying things as before – but this always feels like a waste of paper. Now I have a diary, the ‘system’ is that every morning I copy into it items from the long list that need to be completed that day, and/or others that I feel I can tackle that day, and/or carry-overs that didn’t get done the previous day – as well as things not worth putting on the long list, like ‘empty dishwasher’. Plus, of course, appointments and deadlines and things like ‘pay credit card bill’ get written in when the dates are set.

That’s the system – in theory. I have tried many, many systems down the years – most of which didn’t last long, as you can tell, and also attended many courses on ‘personal organisation’. I have a horror of lists, but I do understand the logic behind them. When I was employed in offices, I suppose I must have organised my workload somehow – even more so when I was doing multiple jobs from home (though my daughter and ex-husband would probably say I just never stopped working). Managing life in retirement – not to mention lockdown – is a different ball game.

As you can probably guess, lots of items from the long list never make it beyond being copied to the new long list when the old page is full – sometimes not even that. There’s a theory that things that have been on the list that long probably don’t need to be done anyway – that’s one thing I learnt from all those courses, and it may be reasonable in a busy work setting where there are lots of priorities to be juggled and, crucially, other people who eventually notice if the whatever-it-was really was important.

There’s a sense that the writing of an item onto a list is an action in itself, and once that’s done, it can safely be forgotten

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Boring, Boring, Boring

Yesterday I experienced something I haven’t been aware of in a long time: boredom. I finished bringing my financial spreadsheet up to date, but didn’t feel as satisfied as I expected. The afternoon plays on Radio 4 and 4 Extra respectively were: the first episode of a three-part adaptation of ‘Tess of the Durbervilles’ (well done, but hard to avoid the sense of impending doom) and a thirty-year-old drama about a divorced sixty-something woman with breast cancer who is reunited with an old admirer, has a mastectomy and moves to Australia (either breast cancer treatment has improved a lot since the early 1990s, or the writer didn’t have much idea of what he was writing about – no chemo or radiotherapy, just straight to the knife).

Ironically, I also listened to a programme on boredom, but I didn’t take much of it in.

I’m getting bored with the jumper I’ve been knitting, the one I pulled down because it didn’t fit, and I haven’t quite caught up to where it was before. I’m not looking forward to doing the sleeves, which are going to be fiddly, but I want to get it done so I can wear it at least once before the weather gets too warm. If current trends continue, it may be even smaller by next winter (think about it).

Which reminds me, on this morning’s weather forecast they said that it will get a lot warmer, maybe as high as 17o  this week, which would be white and green within a week!

I saw a picture on a Facebook crochet group last week of a blanket with an amazing spiral pattern. There was no pattern attached, and I couldn’t work out from the photo how it was done, so I Googled it, and found a simple technique for making a four-colour spiral – not quite the same, but still interesting. I made a start with four colours of cotton yarn leftover from last year’s weather blanket (I have changed to using a different, lighter yarn this year), and it’s given me the spark of an idea.

I also saw a cartoon on Facebook yesterday titled something like: ‘The Mind/Body problem’, showing a man sitting on a sofa, with a thought bubble coming from his head saying ‘Get up!’ and one from his body saying ‘Nope!’ or words to that effect – exactly summing up my mood, but I can’t remember where it came from.

But for this morning I have some editing – which will be interesting and, being a commission for someone else, takes priority over housework, decluttering, study-tidying or any of those other multitudes of Jobs That Needs Doing.

I keep thinking of things I could do, hobbies that I could take up or restart, projects that I would enjoy getting stuck into, most of which I already have the materials and equipment for, or could easily get hold of online. Books to read, jigsaws to do, projects to complete, all at my fingertips, but can I be bothered?