Category: self awareness

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Log Cabin

Very late this morning – although I’ve been awake for two and a half hours already. I decided to start doing my half hour yoga etc in the mornings again, and had a shower and washed my hair, and just generally time passed as it so often does.

Routines, as I’m sure I’ve said before, are both constraining and liberating. I half thought last week that I wouldn’t restart these two morning routines – exercise and blogging – but that’s because I was in a pretty shitty mood after returning from Cyprus. It’s so easy to slip down into chaos – especially for someone like me. Spontaneity can be exhilarating, but it can also be terrifying. Sometimes the chaos reaches a point where the only way I can deal with it is by ignoring it, and so it grows exponentially until it reaches a crisis and I fall apart emotionally. I was getting close to that point last week. But yesterday I wrote my blog; tidied the kitchen; loaded, ran and emptied the dishwasher; hoovered the stairs and landing – never really know what brings me back from the brink. I might say: ‘a decent night’s sleep’ but that wasn’t the case. Taking the van out on Friday? Doing that one, big(ish) stressful thing and then putting it to one side? Putting everything else into perspective? Maybe.

When I was learning to drive, the instructor told me that the greatest pleasure in life comes from doing something you really don’t want to do, and then afterwards, knowing that you’ve done it. Over forty years later, I think that’s still one of the wisest pieces of advice I’ve ever heard.

I’ve started a new crochet project – while still finishing off the previous one (both cardigans). I started following a pattern for what’s called a ‘log cabin’ design, starting with a small square, then every few rows rotating the work and picking up stitches along the edge of the existing work so that you have a rectangle that keeps growing – like a spiral growing out from the centre, but with straight edges. I’m using a ‘cake’ type yarn with large blocks of colour, and it looks pretty good. But I don’t like the shape of the pattern in the book – which makes a sleeveless waistcoat, which I’m not that keen on. So I’m trying to think of a way of adapting it to make a cardi with sleeves. This is the sort of thing I like to do – trying out something new and seeing how it works out.

Every so often I think I’ll give up on crochet, because it’s too repetitive and I feel like I’ve exhausted the possibilities. Then I get an idea like this and get interested again. Admittedly, I have cupboards full of projects that I’ve never finished, and garments that I’ve never worn. But I keep going back to it. And today I’m looking forward to sitting in the sunshine and trying again.

Maybe there’s a metaphor for life in there somewhere.

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Van Outing

After breakfast yesterday I decided that, despite what I’d said about self-isolation, I would take my van out for a run (one of those semi-commitments I’d made that I was talking about not wanting to face up to). The only brief encounters I had with other people was when I went into Sainsbury’s en route to the garage where I keep the van and bought picnic ingredients (wearing a scarf over my nose and mouth, naturally).

The guys at the garage (not the one where I keep it but the one where they fix it) had made me promise solemnly that I would take it out regularly and keep it running, now that they’ve not only replaced the battery (yet again) but fixed up a butterfly nut to make it easy to disconnect the battery every time I leave it. The problem last winter was that the previous new battery they’d installed was too tight for me to disconnect (even using a spanner) so I’d left it standing from November to January, and then, after they’d charged it, only took it out for a 10 mile drive up and down the seafront (I thought that would be enough but apparently it wasn’t), and it was dead again by the time I tried again in March. After that, we all know what happened, and I don’t think I should really be held responsible for that, but six months without being touched at all left the battery completely useless, so they had to replace it again.

Going out in the van is one of those things that you’d think should be a real pleasure, but I still have to psych myself up to do it. It’s not that I’m nervous about driving it as I used to be (except when it comes to reversing and parking), it’s just like everything else, it always feels like it’s going to be a hassle and I’d rather just stay at home.

But it’s been on my mind that I need to take it out more regularly, so, as yesterday was bright and sunny – after a couple of rainy days – I thought I’d take it over to my favourite park on the South Downs, about twenty miles away. The pleasure of it is to park up, go for a walk, brew up a cup of tea or coffee, get out the camping chair and have a picnic. It’s not as if I couldn’t just do that in the car with hot water in a flask, but it feels like camping even if I then turn round and come home.

So that’s what I did – except that although I had tea bags, water, milk and camping stove, I’d taken all the cups out last time to put through the dishwasher and forgot to take one with me. It was windier and colder than I thought, and I hadn’t taken a coat, so didn’t feel like a walk. So I sat in the van and ate my sandwiches.

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Splurging

Do I want to write today? Some of the stress I was under earlier in the week has been alleviated, I slept a bit better last night – 71% according to the sleep cycle app, but then it was 79% two nights ago, so doesn’t necessarily correlate with a good mood in the morning. I don’t know what those percentages are based on – is it percentage of a ‘normal’ night’s sleep – eight hours, maybe? When I first installed the app, it spent the first few days saying it was calibrating, so maybe it relates to how much sleep I had in those first few nights? Or is it a kind of index which also takes into account factors like frequency of waking in the night or proportion of deep to light sleep? Whatever, it’s never 100%, and very rarely over 90, so 79% is pretty good.

In checking my sleep, I got distracted onto Twitter and came across this quote:

“You can’t say, I won’t write today because that excuse will extend into several days, then several months, then… you are not a writer anymore, just someone who dreams about being a writer.”

Dorothy C. Fontana.

Hmmm – that’ll be me, then. No surprises there. I retweeted it anyway.

Is there any other activity/artform where you create so much ‘stuff’ just to throw it all away again? Another tweet from the same person’s feed:

‘To be a writer is to throw away a great deal, not to be satisfied, to type again, and then again, and once more, and over and over….”

John Hersey.

That’s not quite what I meant – I was thinking not of the early drafts that become something in the end, but what I do: writing for its own sake that never does and never will go on to become ‘something’ – not about perfection, but just ‘splurging’.

Incidentally, after I’d written the word ‘stuff’, I tried to think of a better word for the products of ‘creative’ effort, and I thought of ‘material’ – which reminded me that my Mum – who was trained as a seamstress– used to sometimes call fabric/material ‘stuff’ – oh the wonders of language!

Where have I got to? Not very far is the answer, but then I very rarely do.

I wrote about Tara Brach a couple of days ago. One thing I struggle with in her teachings is the idea that to manage your emotions you need to identify where they manifest physically in your body and focus on that. But emotions occur in the brain, surely? I’ve had this problem with other meditation teachers – I once raised it with the leader of a meditation group and he was really dismissive: ‘oh, so you think it’s all in your head, do you?’ in a tone that implied I was being deliberately obtuse. But although there are conventional physical reactions to some emotions – mostly concerned with changing the heartbeat or breath – isn’t saying that love comes ‘from the heart’ metaphorical? To be continued (maybe).

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Blame Game

By chance this morning, looking for something to read on my Kindle, I found a book I’d forgotten I had, by Tara Brach. In fact, I was apparently 25% of the way through reading it. She’s an American meditation/self help guru who was recommended to me by someone I met at a mindfulness retreat a few years ago. I watched/listened to a few of her videos on Youtube, and downloaded this book.

I needed something to read on the loo, so I read on from the point where it ‘opened’. It was an anecdote about Christmas dinner with her family, where every individual was being annoying for one reason or another. In a huff (she didn’t put it like that), she went out for a walk on her own in the snow, reflecting on this, and realised that while she was blaming them she was really angry with herself.

I finished on the loo and went to the kitchen, where the radio was playing Thought for the Day. The speaker was also talking about deflecting our own blame onto other people, and how we should face up to it and take responsibility (maybe not in those exact words). And I thought, well, that’s what I do all the time, isn’t it? I always take the blame onto myself, and like apologising, somehow it can make people even more irritated with me, and I with myself. What am I doing wrong?

My late mother-in-law used to say: ‘Everybody makes mistakes, but I try not to make the same mistake twice’, the implication being that you can’t be blamed for the first time, but you should learn not to repeat whatever it was that you did. Because if you do repeat it, you become culpable for failing to learn the lesson the first time.

I’ve taken a lifetime of blame, but I just keep on and on making the same mistakes. I’ve tried to learn the lessons, take responsibility, be a ‘better’ person – but there are aspects of myself which will never change no matter what I try to do – and I am trying to explore and accept them, because I’m tired of fighting against myself. It’s easy to get frustrated and irritated with the chaos of my life, but as long as it’s just me on my own dealing with the consequences, it’s not so bad as when it affects someone else, or there are witnesses, and I have to deal with their reactions, and my own reactions to them.

Yet at the same time I have this compulsion to ‘come out’, to explain myself, to be understood and accepted for who I am. Judge me if you must, but please try to judge me on my own terms, not by comparing me to the person you believe or want me to be (or think I ‘should’ be).

Perhaps all our perceptions are illusory, but my self-knowledge is based on a lifetime’s study, and – I think – deserves to be heard.

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Along the Way

Back again.

This does feel like a chore. I seem to have slipped back into that demotivated state where I really don’t want to do anything. Maybe it’s the heat – doesn’t help, that’s for sure. That’s quite an odd phrase for me to use: ‘for sure’. Slipping back thirty-odd years into Dallas-speak – maybe it’s the heat – though it’s nowhere near as hot as it was there, but then nobody went outdoors at this time of year, they stayed inside and froze in the air-conditioning.

This morning, doing my exercises in the spare room with the window open, I felt stifled. Usually I have a high tolerance for heat, but this is getting even me down.

Taoism – must’ve been in a pretentious mood the day I mentioned it. How about Existentialism? Let’s throw that into the mix.

My yoga teacher said (a while ago now, must be, because we were in the Community Centre at the time, not the park), that the difference between fate and destiny is that Destiny is the true purpose of your life, what you should be doing if you allow everything to happen as intended (by whom? The Universe, or God, or whoever). But Fate is what happens to you anyway if you’re not following your Destiny. I liked that, I thought it was a nice distinction, even though I don’t believe there is such a thing as a ‘True Purpose’ to the Universe that underlies everything that happens. Why should that be? I suppose, to my ‘left brain’ (if we want to go back to that cliché) it’s quite clever, because it allows an ‘out’, as positive-thinking based philosophies often do: ‘Oh well, things didn’t turn out the way you wanted or expected, but that’s because you didn’t want it deeply enough, or you didn’t believe in it enough, or because the Universe has a different plan for you, which you can’t see right now, but one day you’ll see why it happened this way.’

Looking back over life, or history, it’s easy to see the Way that brought us here, the turning points, the (sometimes) tiny events that can trigger enormous consequences. We look back, and we construct a pattern (because that’s what humans do), and we can see that, well, that had to happen for this to be the way things are now. But we can’t know what would have happened if that point hadn’t turned, or had turned in a different direction – we can speculate, perhaps, but we can never know.

The example that just popped into my head wasn’t ‘tiny’ at the time – in fact, I’ve always thought of it as a tragedy, until just recently: the fact that my grandmother was widowed with five children at the age of forty – but if she hadn’t been, she wouldn’t have moved from Manchester to Cleethorpes, and my parents would never have met – pretty fundamental, from my point of view (and my children’s and grandchildren’s).

More along this thought path another day, perhaps.

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Imminent Cahos (accidental typo, but I left it because it seesm appropriate – and there I go again!)

I mentioned that I’ve joined a Facebook group for dyspraxic adults. Yesterday I got involved in a hilarious thread about having to brush your teeth before you get dressed so you don’t get toothpaste down your top. There were 34 likes, loves and laughs (so far) to the original post, and pages of comments. Honestly (I have to keep saying this) I always assumed it was just me. A couple of people said: doesn’t everyone do this? But I know for sure, because the person I’ve lived with longest (my ex) somehow managed to brush his teeth with his mouth closed – I tried it a couple of times, but couldn’t master it. I used to assume it was because I habitually breathe through my mouth, due to all the rhinitis allergies I’ve had down the years (I was always that child with the permanently runny nose).

Someone asked: ‘Does your dyspraxia affect your daily life?’ to which the answer can only be: ‘Yes, massively!’ The most obvious effect is that my main source of exercise is wandering from room to room and up and down stairs because, as my Dad would say: ’you don’t let your head save your legs!’ (as if it was that easy – presumably it was, for him). I know many people see the constant back-and-forth of trying to find things and remember what you’re supposed to be doing and why you’re there as a huge joke, but it can be exhausting and beyond frustrating – after sixty-odd years, the humour has worn mighty thin. More than one person has dropped hints about early onset dementia to which I can only say: extremely early, considering I’ve been like it forever, but at least if it does come I’ll be well-prepared.

The short term memory thing, though very significant is only part of it, of course. Time- and spatial-organisation and management is another, and planning and sequencing activities down to minute detail is related to that. I’ve often felt (before I ever heard of dyspraxia) that I have problems managing boundaries – temporal, spatial, interpersonal, probably loads of other categories my left brain hasn’t yet thought of. It’s most obvious with time, I think – when I start doing something, it takes as long as it takes – it’s why I can’t handle deadlines, or keep appointments – both of which are sources of friction with the external world and other people – and hence sources of shame and self-recrimination, leading to stress and further inability to cope.

But by comparison with many of the younger people in the group I’m so fortunate – I possess the two great blessings of financial security and self sufficiency. Many of the posts are concerned with finding and keeping work, getting help, negotiating relationships and living with other people. One young woman said in a post yesterday: ‘How can I explain … that we don’t KNOW how we adapt our lives because it’s just normal to us?’

We never lose that sense of imminent chaos. But we adapt.

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Control

I finished yesterday’s post with a rhetorical question – which I intended to continue today – I remember that, but I can’t remember what it was. Excuse me while I have a quick check…

…

‘Why not just let it all go, accept that I am who I am, not cut out to be A Writer. After all, I’ve given up on so many ideas about how my life should have been (happy relationship, career, financial independence etc), why do I keep picking away at this one?’

Ah right, yes, that is what I was going to write about. It’s been in my head quite a lot and I thought I had an answer…

The main one, I think, is that that is the only one of the four which is still within my control. I could argue over whether any of them are realistically feasible, but I’m not going there today, beyond saying that all of them rely on huge amounts of luck, but also, more significantly, on other people – potential lovers, potential employers, potential clients. One thing I have learnt to accept in life is that any situation where I have to persuade or convince anyone else is stressful, unlikely to end well for me and hence best avoided.

But I can write. I can even ‘publish’ – even if it’s only posting these daily 500 word mini-essays about this, that and nothing in particular, it’s still publication in the sense of putting it into a public space where anyone with access to the internet can potentially read it. I can even go further, I can gather my words together and dump them into e-books, or have them printed into paperbacks which I can put on my shelves with my name on the spines. The technologies and processes are all at my fingertips.

A couple of years ago I met a life coach who suggested I visualise writing a best-seller, then plan the steps to get there. I don’t really know why I reacted the way I did, but I got very angry – she was trying to help me, but setting extremely unrealistic aspirations just seems frustrating and depressing, not motivating, as far as I’m concerned. I suppose it’s the tired old chestnut about the glass of water again – the significance of the gap seems overwhelming compared to that of the contents.

What I really long for is that buzz of excitement from creating a world in my head, finding out what’s going to happen next, bringing it all together. There really is nothing in the world quite like it – except the buzz of intellectual discovery, the moment when the ideas interconnect and click together and suddenly some small part of the world makes sense in a way it didn’t before – I’ve felt that too, but not for many years.

So, all I can do is to keep going, doing what I can, not being distracted by what I can’t. Letting go of expectations, and letting the words take control.

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More Stuff About Writing

I didn’t post on here yesterday, but I wrote a very short piece about my first love, inspired by hearing Donovan’s ‘Catch the Wind’ on Amazon music the previous evening, and I posted it, with a link to the song, on the blog for my regular writers’ group, with an automatic link to their Facebook page, which I then shared on my timeline and another FB writers’ group. It seemed appropriate because it was sort of a short story, or at least fast fiction (though it wasn’t fiction – is there such a thing as ‘fast memoir’? There is now.)

I can’t seem to get my head round how to link the WordPress blogs together, though they’re both set up to share on FB and Twitter. I think it might be something to do with this blog, like my other two (yes, there are three altogether, though I don’t write to the other two any more) being self-hosted. I also have a WordPress.com blog, from about ten years ago, that has hardly anything on it, because I realised I could (in theory) get a better Google ranking by having it on my domain name. But my WordPress.com identity is still out there, though under my married name.

Three members of the writers’ group are registered on the group blog, but only two of us ever post to it, though when I set it up I sent an email invitation to all the members. I guess they don’t know what to do with it – probably not helped by the fact that I set it up immediately before the lockdown, so we didn’t have a meeting at which I could give a demo. We don’t use the Facebook page very much either, although we have two collections of stories and poems under our collective belt (‘Southsea Soup’ and ‘Of Life and Love’), and a third, ‘Flights and Fancies’, coming out imminently. (I’m currently proof reading, but have already managed to knock a cup of coffee over my copy).

Sometimes I think it might be fun to get a bit more pro-active with all of this, but then…

IF I do start writing properly (and I’m not saying I will, that depends on what sort of inspiration comes to me, if any), it will probably be more memoir to start with – specifically, ‘The Long Way Back’, the first half of which is largely done, and the first draft of the rest, except – guess what? – I don’t know how to end it.

A friend commented (on Facebook) about my previous post that she has two novels that will never be finished, but she doesn’t ‘beat herself up’ about it. So why do I? Why not just let it all go, accept that I am who I am, not cut out to be A Writer. After all, I’ve given up on so many idealised dreams about how my life ‘should be’ (happy relationship, career, financial independence etc), why do I keep picking away at this one?

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Thinking, Writing, Writing, Thinking

What I write here is whatever pops into my head, and that’s all I can write.

How many times have I said that? Yeah, I know, a lot, I keep droning on about it. What am I doing wrong? I used to think that as long as I kept writing every day, something miraculous would happen , and I’d find a way of being able to write ‘properly’, to think up stories, to go back to my novel and finish it. But it doesn’t work, so why am I still doing this?

‘Oh, you have to write through all that shit’ people tell me. That’s easy for them – maybe they only have a small amount of shit to get through. For me, it seems there is no getting to the other side.

‘Write another story like that one’ someone said to me yesterday, referring to ‘Eagle Flight’, which has just gone into ‘Flights and Fancies’, the upcoming Southsea Storytellers anthology. And yes, it’s a good story, I agree, one that I wrote about twelve years ago. But how did I write it? Where did it come from?

The answer to that is that it was inspired by an object (a soapstone eagle) which was used for an exercise in a creative writing class, and worked up into a story for an end of term assessment. If I dig around I might be able to find the tutor’s comments, but obviously in those days they were all handwritten on the hard copy.

Just before the lockdown started, I went to another creative writing course, with similar exercises to stimulate writing. I went to the four sessions and brought the material home and haven’t looked at it since. A friend invited me to join a writing group on Facebook which has regular prompts, and I’ve done nothing for that either, bar sharing a couple of poems.

I don’t engage with any of this any more, and I haven’t for years. Why do I still hang on to this tiny, frayed thread of an idea that I might ever be ‘A Writer’? Why do I even want to? I am very late writing this morning, and I almost didn’t bother at all. It’s stressful. I’m stressed enough, worrying about parcel deliveries and my sick cat, how can I get medicine down her to help her appetite when she won’t eat anyway? Worrying about so many things, most of them not so important in the scheme of things but they still need to be dealt with, they require action, and action requires thought and decisions and plans and comparisons of the best way to do them and then energy to get on and do whatever it is.

And I want to run away, not necessarily to another geographical place, but into an emotional place where I can be and let other things be and not have to think about making up stories or whether I can write or not or if it’s worth trying.

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Advice From Very Successful People

Yesterday I started writing about creativity, but I got distracted and gave up. So I’ll try and pick up the threads of what I was saying.

Trying to make things is risky. Friends sometimes describe me as ‘creative’, but I don’t really think of myself that way – I may be a ‘tryer’, but I give up too easily – or, if I persist to the end, I’m inevitably disappointed. And no, that doesn’t make me a ‘perfectionist’, I have an extremely high tolerance for things that are a long way from perfection.

To be honest, I never really know how to judge the things I make, whether that’s a poem, my PhD thesis or a crochet shawl. I don’t trust my judgement on external things, other people, what clothes suit me… (actually, that’s not quite true, because I do have very strong opinions on some things, but I hate arguing so I only express them to people and in contexts where I feel safe that they’ll agree with me). But when it comes to aesthetic judgements… well, the same applies, because I don’t want to admit to liking something if other people around me aren’t going to agree, but it also goes deeper because sometimes I just don’t know (or care) what I think.   

I don’t really feel like writing this morning. I’m a bit late because I’ve already been to Sainsbury’s, but I haven’t had breakfast yet. I want to sit in the garden but I’m not going to because DHL are supposed to be delivering a parcel, and I don’t want to miss it and have to go to Costcutter to pick it up like I did a couple of weeks ago. But here in the study I am right at the front of the house so will be able to hear if anyone knocks. So I might as well persevere. I haven’t had a text with an estimated delivery time, just that it will be today.

I just tried to check the ‘tracker’ from my phone. And – as you do – got sucked into reading an article with the headline: ‘Steve Jobs Said One Thing Separates Successful People From Everyone Else (and Will Make All the Difference In Your Life)’. The answer, of course, was predictably summed up as: ‘Trust yourself.’

Oh yes, that good old self-belief.

‘Trust that you’ll figure out how to react and how to respond to roadblocks and challenges. Trust that you will become a little wiser for the experience. Trust that you’ll grow more skilled, more experienced, and more connected.

Try enough things, learn from every success and every setback, and in time you’ll have all the skills, knowledge and experience you need.’

There’s a reason why you only hear this advice from mega-billionaires – because the people who try all those things, trust themselves, try to learn the lessons of their failures, keep going and still get nowhere, those people don’t want to talk about it. Or if they do, why would anyone listen?