Category: self awareness

Posted on

Wild Thing

In my therapy session yesterday I read out the post I wrote on Wednesday, about love and relationships and at the end, in answer to the question of why I’m alone, she said:

‘Because you’re not prepared to compromise on who you are.’

Of course! It came like a lightning bolt: I’d rather have my solitude than suppress the difficult part of my nature. I’m not a ‘loveable’ person – I’m really not. Turn the mirror around. Why do even I find it so hard to love myself? Why have I spent a lifetime berating myself for failing to live up to the image of a ‘good’, pretty, well-behaved girl? Why have I always been so careless of the feelings of men who wanted me (my first husband adored me, and I despised him for it) and wept over the ones who didn’t?

Writing out her comment now, I can see how it could be taken for a criticism (though I know that’s not how she meant it). ‘Compromise’, after all, is usually considered to be a Good Thing – and so it is, in most circumstances, but it can also be seen as a betrayal of a deeper integrity –  ‘You’ve got to know when to hold ‘em, and know when to fold ‘em’.

I’ve been folding for so much of my life, ‘settling for what I could get’. Striving for the rewards due to a ‘good-girldom’ that was never going to be within my grasp, however hard I tried, and hating myself for that failure.

And now I’m alone with the Wild Thing – which has just reminded me of a poem I wrote a while back.

Wild Thing

Bind my wounds.
I will rip the bandage
Roll in the dirt
Claw at the scabs
to uncover my flesh
Gleaming
Festering
Bleeding.

Full moon casts shadows
through my window.
I am a wild beast.
If you try to help me
you will suffer for kindness.
Feel my claws, teeth, scales,
Anger
Pain.

Will you leave me
or will you hold me
Feel me writhe
in your grasp?

Will you judge me?
I will show you what I am.
Ignore me
I will scream till you hear
Till I feel your contempt.
Till I see your sneers.
Then I will know.
I will test you
beyond endurance.

Are you brave enough
to hold me still?
Are you strong enough
to love me?

© Linda Rushby July 2014

No one really wants the wild thing. They might think they do, but they don’t want to live with the claws and the beak. They want to cage it with rules and take away its true nature, but when they’ve done that, they find that what is left is not worth having. There is no gold left, only dross.

Linda Rushby from the blog ‘Melinda Solo’, April 2013

I can’t change the Wild Thing into something she’s not, but there may be other ways of taming her. She needs to be recognised for herself, with compassion, not judgement.

And who will do that for her, if not me?

Posted on

Order and Chaos

In the last week I have: walked to the beach twice; had breakfast out twice; had a cream tea out once; had a flu jab; walked to the garage to drop off the van keys (for MOT); been to a real live tai chi lesson at the community centre (just restarted after the teacher’s quarantine); resolved the initial issues and produced a reasonable stab at a first attempt on the website, to show to client; ditto the Christmas jumper (except the ‘client’ can’t see it because it’s going to be a surprise); phoned my sister; as well as writing every day (last Thursday’s effort handwritten in a notebook on the beach) and did at least some of my exercise and meditation routine every day (which reminded me to go and look in the spare room and check that I’d blown the candle out, which I had).

Also I notice that I haven’t been moaning about not being ‘motivated’, although I must admit the house is even more chaotic than usual. Earlier I filled the plastic water jug for the coffee pot while I was trying to tidy up around the sink, then moments later knocked it over and half the water went over the counter. I managed to mop that up and make sure it wasn’t too close to any of the electrical stuff, then turned round and knocked it again, with the rest of the water going over the floor. However, this is not to say that that’s in any way unusual, just that my feet and my dressing gown got wet.

Years ago, I remember a friend telling me that her cat disapproved of her standards of house-keeping, and kept giving her disapproving looks. I laughed at the time, and thought ‘crazy cat lady!’, but now understand exactly what she means. I feel so guilty sometimes watching my cat trying to pick her way around piles of junk on the floor – often knitting yarn, or books (or clothes – mostly in the bedroom) but also random other things which have fallen or been dropped or knocked off the furniture and not picked up, whereas I just step over it without even noticing it’s there. Also she is terrified of sudden movements and loud noises, which must make living with me a nightmare, as I blunder my way around the place.

All thoughts of trying to impose any kind of order on my life and my living space seem to have gone out of the (smeary, blurry, fly-specked) window. Having ‘projects’ to do somehow gives me licence to ignore that stuff – and go to the beach, or eat scones in a quiet café.

And yet… in the mornings, I feed my cat, do my exercises and meditation, write my blog. Every day (mostly) – and have done consistently for months. Yet making ‘to do’ lists and sticking with them is beyond me – I keep trying, but it all falls apart.

Sun shining this morning. Skype therapy at 2.00. That’s today.  

Posted on

Thresholds

After I’d finished writing yesterday, I looked up the dictionary definition of ‘liminal’ and found that it refers not just to borders, but specifically to thresholds, which pleases me, because of the ambiguity between the two – what I described yesterday as the ‘hazy, scary…’ nature of boundaries, their combination of both limiting aspects but also potential for discovery, change and new experiences.

It also made me think of a picture by William Blake, the frontispiece for his epic poem ‘Jerusalem’, which shows Los (his name for the embodiment of the poetic imagination) about to step through an archway, carrying a lantern into darkness.

About six this morning, as I was lying in bed and thinking, the word ‘edgy’ popped into my head, and I started to think about its implications – that combination of nervousness and excitement. When applied to people, it can imply a kind of fearfulness, a risk of tipping over into a chaotic and destructive state – most likely self-destructive, but not necessarily just that (does self-destruction ever not have repercussions for others beside the self?) But when ‘edgy’ is applied to actions, ideas, art, it implies courage, and is more likely to be complimentary, or at least ambivalent.

This whole idea of edges, boundaries, borders, liminality, the relationships between risk, fear, courage, change, uncertainty, danger, transformation , creativity, loss, immobility (in no particular order) has been haunting me recently as I try to deal with my ‘stuckness’ and lack of motivation and inspiration, not to mention my fear of not being able to find ways of dealing with the obstacles I keep coming up against.

Speaking of which, I think (only think) I may have got round the large ones with the website project, and that it shouldn’t (‘shouldn’t’) require too much more work. Having said that, I went out yesterday morning to walk on the beach and have breakfast out (instead of putting in the work) and realised how much that improved my mood. And then when I got home my broadband was down, so I abandoned websiting and spent the afternoon trying to sort out the design for the jumper, filling in the design on squared paper and then realising it would be far too big, so having to produce a smaller pattern which I think is going to work, but anyway it will all require a lot of time and effort (knitting doesn’t count as ‘work’) to put into practice.

Tai chi this morning, and I’ve just had a phone call from the GP’s surgery offering me a flu jab appointment at 2:15. I had to cancel the last one because I had a cold, so don’t want to miss it. And afterwards I might go and do some café-sitting and reading, or walking if the weather stays nice (which it looks as though it might).  Those things are important and I need to do more of them. But I’ll have a couple of hours between tai chi and lunch to do some website work.

Posted on

Liminal thinking

I was thinking about freedom this morning, in that sleeping/waking borderland – which just made me want to use the word ‘liminal’, one that I’ve learned (or relearned, because I think I might have come across it when I was studying sociology, forty years ago), that lovely, slightly hazy, slightly scary word and concept that speaks of borders between places, between states (in both senses of the word) between meanings, perhaps. Or maybe I’m just talking pretentious boll*x again.

I’m reading a book which has been sitting on my Kindle for two and a half years (I checked, because it was originally recommended by my therapist, and I mentioned it in our session on Thursday, and couldn’t remember how long it was since she’d suggested I read it, and I said ‘a couple of years’, which surprised her, so I checked, and I bought it in April 2018, which makes my guess an underestimate, and puts in perspective how long it’s been sitting there unread, and also how long I’ve been seeing her).

When I bought it I read the opening and decided it wasn’t for me (these days I usually download the free sample before deciding to buy, unless it’s a sure-fire author I’ve read before and know I will enjoy). As I told my therapist, I didn’t exactly fling the Kindle across the room, though I might have done if it was a paperback. But this time I’m finding it more interesting, so I’m persisting. It’s a semi-mystical, Jungian exploration of women’s lives and psychology related to mythologies, but I won’t say the title until I feel I’ve got something I want to share from it.

Anyway, when I was in my ‘liminal’ state this morning, I remembered recently talking about freedom and constraints and how constraints are liberating, which seemed to me (this morning) rather Orwellian, so I needed to sort out what context I’d been speaking about. Then I remembered that it was the way in which having a routine frees your mind from having to make decisions in the moment. Constraints, or ‘boundaries’ (which brings me back to liminal states again), relates in my mind to dyspraxia, because it seems to me that a lot of the impact of dyspraxia is around difficulties with knowing where you are in relation to boundaries, in time and space and maybe other things – social acceptability, perhaps, or expectations – and how to manage those relationships. Okay, so that does sound like pretentious boll*x, but when I think that way I feel a buzz that I’m getting close to something interesting and exciting.

Maybe my life is permanently liminal because I am always negotiating my way between this and that, never quite knowing where the boundaries are until I’ve crossed one, which can be catastrophic, or thrilling, or both, or just trivial.

Where does this get me with thinking about freedom, or boundaries, or creativity, or how I find a better way of living with myself? Let me think some more…

Posted on

Wherever That River Goes…

No post yesterday, because I got up and took a flask of coffee to the beach, arriving a few minutes  late for sunrise (but there was low cloud over the sea anyway) and writing in a notebook, which I might or might not copy onto here, but today I’ve got other stuff in my head so will go ahead with that.

One of the songs from my youth that listening to Amazon music has reintroduced me to is ‘The Ballad of Easy Rider’ by the Byrds, and now it’s stuck in my head. It starts like this:

‘The river flows, it flows to the sea,
wherever that river goes,
that’s where I want to be.
Flow, river flow,
let your waters wash down,
take me from this road
to some other town.

All (s)he wanted was to be free
and that’s the way it turned out to be…’

‘The Ballad of Easy Rider,’ Roger McGuinn & Bob Dylan

Notice how I subtly changed the gender in that second verse? It’s true, all I wanted was to be free, and that is ‘the way it turned out to be’, though not quite the way I might have expected (or even hoped for.) But I’m still very grateful for the way it is – despite the warning from another song of the same era:

‘Freedom’s just another word for nothin’ left to lose,
nothin’ ain’t worth nothin’, but it’s free…’

‘Me and Bobby McGee’, Kriss Krisstofferson

…a warning that kept me stuck in a sad but ‘safe’ situation for many years, which has brought another song to mind…

‘How often does it happen that we live our lives in chains
and never even know we have the key?’

‘Already Gone’, The Eagles

But that’s enough soft West coast country-rock from the late 1960s and early 70s for today.

Going to the sea yesterday morning did its magic of lifting my mood. I sat on my usual bench behind the beach café, writing in my notebook, and two people passing by said: ‘you’ve got a good spot there!’, and later on my way home I sat in the Rose Garden and read for a while, and another stranger said the same thing. But when I got home and started trying to tackle a project I’ve started, I had a massive setback which threw me into despair about how useless I am and what a charlatan because people have expectations of me and really I don’t have a clue what I’m doing and am scrabbling all the time to keep going, and everything is ten times harder for me and takes ten times longer than any normal competent person but nobody sees it and I hate myself and I hate being me.

I talked to my therapist in the afternoon about it, this massive fear I have of cocking everything up. She talked about adjusting to not being ‘needed’ any more, but I don’t want to be needed, I don’t want anyone to depend on me, I can’t stand the stress. I want to be free of all that. I want to run away again.

Posted on

Detritus

I think: if I start writing, maybe the ideas will come? And in a way they do, but they’re not necessarily ideas I want to write. I think: if I do twenty minutes of movement, light candles and incense, sit quietly, maybe the thoughts will go away? And sometimes they do, but mostly they don’t. I lie in bed and do backwards-counting exercises to try and stem the flow so I can get back to sleep, and sometimes it works, but mostly it doesn’t.

Why am I constantly engaged in battles inside my head? Is this just normal, does everybody have this never-ending struggle to manage their thoughts? I used to think that, and that it was just me doing such a lousy job of it. Now I’m not so sure. Now I think: maybe it’s my curse, maybe it’s just another part of my chaotic weirdness. Maybe it’s the cause of everything.

This morning, in bed and after, I was thinking about fear. What am I so afraid of? Failure and rejection, that’s what I thought. I deal with rejection by avoiding contact with other people, pre-emptive rejection. Failure is trickier (not that avoiding human contact is always easy). The best ways of avoiding failure are never to try to do anything and to give up – I am an expert on both of those.

But what did I say a couple of weeks ago? ‘The greatest pleasure in life comes from doing something you don’t want to do and then knowing that you’ve done it’? True enough. Life is a bugger sometimes.

I remember getting into a conversation on Facebook a while ago about the ‘detritus’ that accumulates in your mind, that you have to wade your way through. I feel like I said something quite clever, but now I can’t remember what it was. There is certainly a lot of detritus in my mind.

I’ve just remembered a conversation with a counsellor over twenty years ago – I know it was in autumn 1999, because I saw that particular counsellor then after my parents had died in late winter and we’d moved house over the summer and I was getting about three hours sleep a night and was referred by my GP for six sessions of counselling, but she was offering bereavement counselling, and as I told her, after six months since their deaths I didn’t feel I’d even started to mourn them. But what I remember telling her was about this big well of shit in my head, which I can never empty and which keeps getting refilled all the time. I think the idea came from the title of ‘The Well of Loneliness’. But what was in my well? Loneliness, certainly, but not just that: shame and guilt and fear, and of course , failure and rejection.  

Within ten years I’d left my husband, in the hope that that would bring me new opportunities – which it has, it has, but why has so much stayed the same?

Posted on

Decisions

After I finished writing yesterday, I thought about how often I mention Monday in the titles of my Monday posts – I can’t be sure, but it feels like it happens that way more than any other day, or has done recently, at least. Years ago, in my major blogging days, I would sometimes use the day of the week as a title when I couldn’t think of anything else, and that was always a bad sign. Monday, specifically, has a bad reputation of course, as the first day of the conventional working week. But after I’d written yesterday, I worked out that it’s seventeen years since the last time I had that kind of Monday to Friday job, so why should it be an issue? (That’s a rhetorical question, by the way, I have no expectation of finding an answer).

Tuesday is significant in two ways, one because it’s bin preparation day (they’re supposed to be out by bedtime for early morning collection) and the other because of Tuesday morning tai chi lessons at the community centre, except they only restarted after lockdown at the beginning of September, I went to the first one and then was in Cyprus for the second, and the teacher then went to Spain  for two weeks and has been self-isolating since she got back. So it should be starting next week – assuming things don’t go back into lockdown, which who knows, given the way things are going.

There is something else on Tuesdays, which is Zoom meditation in the evenings, which I haven’t done for a while because I don’t much like the person who usually leads it. But there will be Zoom tai chi tomorrow – I missed it last week when I was at my daughter’s.

I made some progress on both my projects yesterday – some. I’m trying to do the website on WordPress, because I don’t want to host it myself. When I was trying to do the website thing as a business, I used to set all the sites up as sub-folders on my hosting, but earlier this year I let go of the last one on there (the owner having passed away). It’s quite expensive to pay for hosting, and getting more so – and I don’t get much traffic on my own site, in fact this blog is the only thing which is really still ‘live’, so I keep questioning whether it’s worth continuing. I paid last year for two years’ hosting, so am now into the final year, and I need to make some decisions, which is not my favourite activity. It is a lot of money, as I said, but on the other hand I can afford it – just it seems daft to keep paying for something which I don’t really make use of – and if I do stop it at some point in the future, my client will be left having to find hosting from somewhere else (or rather I’ll have to do that for her).  

Posted on

Gloomy Monday

I am here again – today, anyway, though it remains to be seen whether I will post this or just rant to myself. I went to stay at my daughter’s for the early part of last week, after my infusion at the hospital – quite a last minute decision, to do with me going to see their new house before she goes back to work full time, and not knowing when we might be able to meet again. I came back on Wednesday and came down with a cold Wednesday evening, which I’m now over except for an embarrassing cough, a nasal whine and a cloud of gloom that I’m struggling to get out from under.

Aha, autumn, increasing darkness, getting colder, and nothing to look forward to in the next six months but more of the same. Yes to all of that, but also commitments; an Xmas jumper promised to one person and a website to another, both of them started over the weekend, neither of them particularly well.  

One of the joys of combined singledom and retirement is not having regular commitments to do things for other people. Although it has been said to me that the best way to make yourself happy is to make other people happy, for me it just creates so much stress and worry beforehand, and the outcome is so uncertain – what if they don’t like what I’ve done when I’ve done it? What if it all turns out to be crap? For example, if I’m crocheting something for myself and I hate it when it’s finished, I can either unravel it or shove it into the back of the wardrobe and never have to look at it again (which is what mostly happens with the things I make). But if I’m doing something for someone else, I have a certain responsibility, and they have certain expectations which I have to meet. And what would happen if I fail to meet those expectations? Another failure to throw on the ever-growing pile, but with the added sense of shame and guilt of knowing that my failure is not just a private one but visible to others.  And even if they say they like it, how can I ever know that they’re being honest and not just trying to spare my feelings?

A crowd of starlings just flew past my window and over the roof – or the roof of the next house down the terrace perhaps. There’s a word for it – isn’t it ‘murmuration’? Or is that when they all get together and make a noise?

Yesterday was sunny but chilly. I stayed indoors, though I know there’s lots that needs doing in the garden to stop it descending further into an ugly green mess. Will the weeds die back in the winter? There’s no guarantee of that. Today it’s grey and gloomy, which is a good enough excuse to stay in. Already been to Sainsbury’s, and committed to going to yoga this evening. That’ll be enough.

Posted on

Leaf Upon the Water

Poem today. Not sure why. Sometimes it happens like that. Feels like this is the first one in a while

The photo was taken in the water lily house at Kew Gardens in 2015. The flowers and small leaves in front are lotuses, the large leaves behind are from giant water lilies. I was tempted to use a photo of a water lily from my old garden pond, but thought some smart Alec might point out that it wasn’t actually a lotus (that’s the sort of thing I’d do, anyway).

Also ‘The lotus flower grows from shit’ is only one of many interpretations of the mantra ‘Om mane padme hum‘ but it was the one explained to me by my first meditation teacher, and it makes for a great metaphor.

Leaf Upon the Water

The lotus flower grows from shit,
the silt of a thousand fishes, living
and dead, their shimmering scales,
dulled and darkened,
sinking through the cloudy waters
to the home of the scuttling things,
sliding into and becoming
the black, unspeakable ooze
that clings and clods
and welcomes into its bitter embrace
the scattered seed
that cracks and bleeds
in its agony of birth,
sending its silvery roots into the darkness
to trap the rotting death-food and to grow
new life that rises,
green and fecund
to break the surface,
unfurl its leaves
and open its lovely face towards the sun.

I am the leaf upon the water,
held in the magic of the meniscus,
I will not struggle
I will trust the power of the water,
I will lie back and let it hold me
until my season is done.

Om mane padme hum.
The lotus flower grows from shit.

Linda Rushby 30 September 2020

Posted on

Another Monday

Yesterday I had a horrible day. I spent most of it crocheting, but for once it didn’t make me feel happy, just guilty because I knew I was just doing it to fill the time and avoid all the more important things I probably should be doing to sort out the house. Also I had some phone calls to make, which I always dread (I did one, to the vet, but not another, to cancel something which is costing me money and I need to stop it). And I was expecting a ‘phone consultation’ with the breast cancer nurse, about my next 6 monthly infusion at the hospital. The one in April was cancelled, and if that had gone ahead this should be the last one, but I asked her and apparently it’s based on number (six times), not time (three years), so I’ll have to have another one next spring as well. Anyway, this one is on Saturday, and I knew about it because I’ve had the appointment letter since April.

I always have to get blood tests beforehand, and usually there’s a walk-in service at the hospital. But what I hadn’t realised until I spoke to the nurse is that now I have to make an appointment. Also she asked if I’d arranged a covid test, but I knew nothing about it being required. She said it should have been mentioned in the letter, and I wondered if it had been, because I hadn’t reread it, but when I said the letter came in April she said ‘well it wouldn’t have been then’ in that sort of fussy way that some people have that makes everything sound as though it’s your fault and you should have known. She’s not the same nurse I met when I was having the original treatment in 2017, and I didn’t recognise her name, but I know the drill now, or thought I did, till this year. She gave me a number to call to book a test at the hospital for Wednesday, and also suggested I call the blood-test centre and get the appointment there close to the same time, so I wouldn’t have to make two trips to the hospital. So I made those two phone calls and got both tests sorted for tomorrow.

If you’re thinking either: ‘That doesn’t sound too bad’ or ‘Poor you, that sounds horrible’, I should say that my bad mood was not related to having to make these extra appointments (though they didn’t help), but I’d been feeling it all morning as well. So much so that I was trying to find excuses to get out of going to yoga in the evening, but I made myself do it, and felt much better for doing so, which I knew I would, but still… It did help, and now I’ve made a commitment with the teacher that I will definitely go next week and she has put me on the list, so I can’t back out.