Category: therapy

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Wind on My Face

Monday morning, sunny, I walked to the rock gardens again, like last week. I was later than usual – didn’t leave home till after eight – so instead of taking a flask, I went to the kiosk and bought tea and a bacon bap and took them to my favourite bench, passing the café on the way, and noticing that the doors were open, although I thought it wasn’t open until nine. Maybe it was special early opening for today. Still, I was okay in the garden. I’d also noticed, after I ordered tea, that the kiosk is run by a coffee shop I’ve been to a couple of times, so their coffee is probably decent coffee – normally I avoid buying it from the kiosks because I assume it will be instant. Of course, decaff is often instant anyway, but next time I go that way I’ll ask.

In the gardens I went to check on the fish in the pond. I saw the two big fellas – one black, one coppery – and looked out for the tadpoles clustering along the edge – there were still some, but not as many as before. I walked round to the other bit of the pond, below the waterfall, and saw a man holding a camera. I paused and realised why – I don’t remember there being a plastic heron over the other side of the pond before, and then it moved its head. The first time I saw the tadpoles, I remember being amazed by how many there were, and then thinking: ‘if a heron finds them, it could clear this lot’.

Something I was thinking of yesterday in the context of plans and failure was a story my therapist told me on Thursday, about a past client from years ago who, towards the end of her therapy, revealed something about her life that she hadn’t mentioned because, as the therapist said, it ‘didn’t fit in with the story’. I’ve been wondering what she meant by that: was it just to tell me that things can change, however stuck and entrenched they feel, or was she suggesting that I’m holding back something because it doesn’t fit my ‘story’, either from her or maybe from myself?

I haven’t expressed that very well, and now I can’t see the connections with the planning thing, though I’m sure there was one. If I keep writing, maybe it will come to me.

Then there was that quote about ‘living your way into a new kind of thinking…’ rather than ‘…thinking your way into a new kind of living…’ (I had to look it up again) which also seems relevant. That seems to me to put the emphasis on doing (living) rather than planning (thinking) – so that doing something – whether that be knitting or other crafts, writing, walking, gardening, even a jigsaw – is better for me than when I am thinking about what those actions are leading to, or how best to do them – which sounds either very profound or utterly banal.

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Space

Yesterday I went for a walk in the morning, and wrote in my notebook, then came home and typed up what I’d written, and started to carry on describing the walk, but stopped because I had some proof reading to do, so did that, and now that project is over and done with, and that’s a relief, but in the rest of the day I never got back to writing.

I guess I could be finishing it now, but I woke up thinking about the struggle between my dyspraxia and daily functioning in the real world, how it’s always there and how it consumes so much energy. I had several attempts at writing the first half of that sentence without explicitly mentioning ‘dyspraxia’ – my first inclination was to talk about my ‘true nature’, which sounded very airy-fairy, then my ‘natural tendencies’, but I settled on just calling it ‘dyspraxia’ because I’ve come to realise, by comparing notes with other people in the online group, how many aspects of my personality and behaviour which I used to find awkward and hard to explain or justify are common among the group, and how many other people in that group also find life a struggle because of them.

In my therapy session on Thursday, I read out the ‘Square Peg’ poem which I wrote last week. Her response was that it’s quite upbeat and ‘affirmative’ because of the ending, and I wondered why it didn’t feel that way to me. I thought about other similar poems I’ve written, like ‘The Awkward One’ and ‘Declaration’, where overall the message is so grim that I’ve tried to turn them around at the end by suggesting that I’m on top of it all. I tried to explain this, and she said: ‘So you’re saying that you try to make the ending more upbeat for the sake of the reader?’ which didn’t really sound right, but I didn’t know what else to say.

I guess that in each case there is a kind of aspiration in those endings, but a hidden doubt as to whether those aspirations are achievable. They’re also very angry poems, I notice, along with another one I remembered, ‘The Answers’, which I also looked up and realised that it didn’t have an optimistic turn at the end (and in case you’re wondering what ‘answers’ it refers to, it’s about dealing with chemotherapy, so it could be argued that there was a ‘happy ending’ but anyone who’s been through it can probably tell you that that is hard to hang on to at the time).

So, where do I stand with regard to the ending of ‘The Square Peg’?

My edges are what
make me who I am;
they fuel the restless longing
for a space where I could fit;
a space I’ll never find
unless I make it for myself.

Linda Rushby 1 May 2021

How much progress do I feel I’ve made with respect to ‘finding’ or ‘making’ that space?

What can I say? Watch this space.

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May Day, M’Aidez

Well, it’s May Day, how did that happen? How are we already a third of the way through the year?

And another anniversary, and not just of the second day of the move, but a year later, when I got an email from my ex-husband saying that he’d had an offer on the house, which set the wheels in motion towards my finally moving into this house – with all the Stuff from the attic and both cats – but not till another six months later.

On my walk yesterday, I wrote a poem in my notebook while sitting behind the café, but didn’t post it on here, because I had to do the final NPWM as well (I’m tired of that acronym and the alternating shift-key-no-shift-key palaver). I will type it now and see what the word count is, and decide whether I need it to fill out this post or I’ve got enough to say otherwise.

Just the one poem. I mentioned in my therapy session that I came up with four poems on my walk last Saturday. The therapist didn’t respond directly, but later referred back to me casually mentioning it, as though it was nothing much, whereas to her it seemed like it was some kind of achievement. But then, what was it? It was just me going to the trouble of writing down some stuff that came into my head – that’s all my poems ever are, after all. If I’d casually mentioned that I’d hoovered my whole house, or cleaned all the windows, inside and out, now that would be a remarkable achievement.

I can’t repeat this often enough: I don’t know where my writing comes from, I have no control over it (especially poems). It’s all about this torrent of words in my head. That’s how I manage to churn out these 500 words a day – how I even once managed to produce five thousand words in thirty days (and what a massive waste of time that was). I know sometimes I say that I don’t know what to write about, but that’s usually not because there is nothing there but because what is there is stuff I’m either embarrassed to show or something which might cause trouble in some way if I did share it. Sometimes it comes in a kind of rhythm, and then it might be the start of a poem, and it might go on to be a poem.

The Square Peg

You’ll never file my edges off
to make me fit the hole
you planned for me,
however hard you try.

I tried so many years
to mould myself
into the space I thought
I ought to fill.
I always failed, and
took the failure on myself,
and blamed myself for failing
every time.

My edges are what
make me who I am;
they fuel the restless longing
for a space where I could fit;
a space I’ll never find
unless I make it for myself.

Linda Rushby 1 May 2021

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(Non)Poetic Thoughts

This morning, I wrote a poem while I was still in bed, after I’d finished listening to the last volume of Maya Angelou’s autobiography on BBC Sounds. I was thinking about her poem: ‘Still I Rise’ (that expression occurred in the final episode), and about my life, and the things she went through and my wimpish reaction to the things I’ve gone through, which boils down just to being myself, the me I am inside, rather than the external struggles she had to deal with as an African-American woman in the 1930s-60s.

Poems written at that time of day tend to dissipate quickly however hard I try to hold on to them, so I grabbed a notebook and black Crayola colouring pencil (all the pens in my desk having dried up – a reflection either on modern technology or my dependence on it) and wrote it down.

I wanted to share it, as an accurate reflection of my inner feelings towards myself after listening to the words of one of the greatest female writers of my lifetime, but I thought of the likely reaction to my honest thoughts about myself, especially the ones that come first thing in the morning, and thought better of it. I will, however, type it up, pack it away and probably read it to my therapist on Thursday.

One of the lines I rejected included the words: ‘I wish I could believe I deserved…’ – at the time I thought it was part of a killer ending, then forgot it, then remembered it while doing yoga, and realised it was best forgotten.

‘What a string of woolly verbs!’ I thought to myself. Let’s take them in reverse order, as being the closer to the object of the line (which was probably another verb: ‘to be’, followed by some complimentary and hence wholly unrealistic hypothetical idea of myself). First, ‘Deserved’ what does that mean? It’s completely subjective. Does a convicted murderer ‘deserve’ a second chance at life; to rot in jail for the rest of his/her natural days; or a speedy execution? ‘It all depends…’ which is why we have jury trials and other complicated (and expensive) systems of justice to decide such matters for us. You can’t talk about whether anybody ‘deserves’ any particular outcome without taking it from a specific point of view.

Next: ‘believe’, which is also subjective, though in this case it’s clear that the subject, ie) the one doing (or failing to do, or incapable of doing) the ‘believing’ is myself. Why am I incapable of believing I deserve whatever goodies (probably praise, or love, or happiness) I had in mind? Arguably, ‘belief’, or ‘disbelief’ just is what it is, but if I had to justify or rationalise it, I would probably say it was based on the evidence of a life-time of living inside this head, and as no one else has access to that mental space, their ‘beliefs’ can be discounted.

And finally: ‘wish’ the woolliest of the lot – enough said.

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Pinball

My new glasses had been missing for over twenty-four hours. Five minutes before my Skype therapy session, I picked up a glasses case from the bookcase in the hall, which I knew I’d picked up in a previous search, but at that time I shook it and thought it was empty, this time I opened it and there they were.

I went into the front room to set up my laptop for the Skype session, for which I wore my reading glasses, but I knew I needed the varifocals for the session proper. When Skype was open, I took off my readers to put the other ones on. They weren’t on the sofa next to me, they weren’t on the bookcase. I went back into the hall, just to make sure I had actually picked them up and brought them into the front room. I had walked maybe four metres up the hall and into the front room with them. I went back into the front room and checked the sofa again. Sitting on the sofa, I glanced round and saw a black glasses case on the rosewood table, just in my eyeline. Was that it? I walked over and picked it up and opened it – yes, there they were. I must have put them down on the table (amongst all the other junk, including another glasses case) as I walked past it en route to the sofa and the laptop. From start to finish, this took less than five minutes, but I had no recollection of where I’d put it down because things like that don’t register in my head.

Now, you’re probably thinking: ‘Oh, that happens to me all the time!’ or ‘We all have days like that!’ but that is not the point. My entire life revolves around things like this happening, so frequently that I couldn’t possibly count how many times a day (and I’d forget to anyway). Why am I focussing on it this morning? Because it’s symbolic.

I am thinking about fractals and granularity. Incidents like this happen at a microscopic level, but if I zoom in or out on my life, I can see them happening in different ways, at different granularities, over different time periods. They bounce around my head and it’s impossible to impose any structure over them, or to focus on more than one at a time, or to string them together into any kind of rational order. I have been card-making all week and that is all about tiny things and tiny actions, but what order do I need to do them in, and where are the things I need, and now I’ve found this, where did I put that which I had in my hand only minutes ago?

My therapist says: ‘that’s because you’re multi-tasking’ but with dyspraxia ‘multi-tasking’ is impossible, because you can only focus on one thing at a time and you lose track of everything else, and so you constantly bounce around like a pinball.

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The Sixth Age

The rain has stopped, the sun is out, but I can still hear the wind – which isn’t good, because tomorrow my son and daughter-in-law are coming to put up the new garden shed. Will it stand in this wind? Anybody’s guess. I hope so, because we get storms every winter.

I have been gradually emptying out the old shed over the last two weeks. There’s not much stuff left in there, and I’m planning to get it out today or tomorrow morning before they get here. That’s the plan.

I was talking a while ago about the Madwoman in the Attic years, those times when there were issues in the future that were going to resolve everything (if positive, like getting a job, finding a new lover, travelling, publishing a book, living by the seaside) or were being ignored (if scary, like settling down and finding a home for all my Stuff). In the last few years, I have come to accept that the former group are either never going to happen (the job and the lover), or have happened without really resolving things as I’d hoped they would (the travelling, the books and living at the seaside – though I don’t regret any of them, especially the last). In fact it’s been the settling down and finally having a place that feels like ‘home’ which has been the saving grace for me, though managing the Stuff is a big issue which still needs to be resolved.

The first year and a half of living in the flat near the beach felt in many ways like a continuation of the travelling years – or maybe the first year did, because the last six months was taken up with the stress of house buying, emptying out the old house in Bedford, and arranging for all the Stuff to come to rest here. Then the next year was taken up with dealing with cancer. So I suppose I could say I’ve had three years to date of adjusting to the ways my life is now. People talk about ‘the Third Age’, but in Shakespearean terms, I see this as the Sixth Age – the penultimate one.  

Why am I thinking in these terms today? A couple of weeks ago my therapist asked me what I want to do with my future, what I would do if money was no object. But money isn’t the problem – I have enough money for anything I need, and I can’t think of anything I want that would require money I don’t have. If I came into more money unexpectedly, I would probably give it to my children, or maybe put it in trust for my grandchildren. Perhaps I’ll have some nice holidays when travel becomes a possibility again, though I’ll never be able to travel as freely as I did before.

I spoke too soon about the weather. Rain and hail are driving against the window. Shed emptying, dismantling and erecting might not be possible this weekend after all.   

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Not a Competition

In a chat on Zoom, I mentioned that I suspect I’m going to be facing my second consecutive birthday in lockdown, and got this response from one participant:

‘We all are!’

‘That depends on when your birthday is’ I stuttered, not having expected this somewhat aggressive response.

‘Well, none of us were allowed parties!’ she shot back.

There I go again, showing my self-pity. I should know by now to keep my mouth shut. But the only reason I’d been thinking about it was that next week it will be my sister’s first birthday in lockdown – last year she and her husband went for a holiday in Devon, and for my birthday I was looking forward to a canal holiday on a narrow-boat with my son and daughter in law. When it had to be cancelled, I thought: ‘oh well, not the end of the world, it’s just another day, I’m used to being on my own at home after all’ etc etc, but on the day itself it hit me harder than I’d expected. It was near the beginning of the first lockdown, and over the last few weeks I’ve been wondering whether this current situation will still be in place by then. But, first-world-problems, what do birthdays matter when people are facing much worse problems: illness and death, losing loved ones, losing jobs?  Maybe this lady had problems I wasn’t aware of, and my remark about my birthday was insensitive?

‘It’s not a competition’ my therapist said when I told her about it. ‘Whatever’s going on in her life, that doesn’t mean you’re not allowed to feel sad! And instead of self-pity, why not think of it as “self-care”?’

Still, I think I should keep my mouth shut. It’s safer. Which is ironic, because as a child, and even later when I was a young woman, I was always being told to speak up for myself (except when I said things the other parties didn’t want to hear, as in this case, and how was I supposed to anticipate when that might happen?) Better to keep my thoughts and feelings to myself, when to share them might invoke other people’s anger, and hence my shame, or even laughter, and my humiliation – or sometimes both shame and humiliation at the same time.

Yet I come on here and talk about my feelings every day. Why is that? I’ve been through this before – because I can, with a near certainty that no one is going to respond.

I have a friend who occasionally contacts me on What’s App, who has severe physical disabilities and is in a far worse position than me. Sometimes she amazes me with her positivity and resilience, but this week she was very low. I tried to tell her how I felt for her, I didn’t belittle her suffering, I told a funny story against myself, I said I’m here if she ever wants to share. What else could I do? It’s not a competition.

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January Morning

January Morning (poem)

There, I’ve written a poem. Will that do for today?

I seem to have run out of steam, at any rate.

Yesterday, talking to my therapist in our weekly Skype session, I told her about the bookshelves, and moved the laptop round a bit so she could see them. She was impressed, more impressed than I thought was necessary. It’s that thing I always have: I did it, not very well, and it took me a long time, but if I did it, it can’t be that hard, anybody could do it, and probably make a better job of it, in less time.

I told her how I’d been worrying about what books and knick-knacks to put on them, what impression would they give of me, how would people judge me, and drew attention to the fact that two of the shelves were already full of chaotic clutter.

‘What people?’ she asked.

‘Well, you I suppose’ given that no one else will be coming round any time soon.

‘What does it matter? They’re your shelves; you choose what you want to put on them.’

Put like that, it does sound a bit ridiculous that I’ve been worrying about this all week. As soon as I put something on there, I worry about what it says about me – that I have no aesthetic sense, that I can’t see what should go where, like the cross stitch and needlepoint pictures and weavings that I’ve made but never put on display, or the clothes I’ve knitted or crocheted and never wear in public.

‘And yet you write about your feelings and put them out there where anyone can read them.’

‘Well’ I said defensively, ‘I’m pretty safe in knowing that hardly anybody does’.

It’s the paradox of my life. I hide away from people because I’m afraid of being judged and laughed at or despised, and yet I put my feelings in words like this, and share them where they can (theoretically) be read by anyone. And I’m just as uncomfortable with being judged by others more positively than I judge myself as I am with those who find me wanting.

I want others to see me as I see myself – and yet still love me, when I can’t.

But in all this chaos I can still open my door – and my heart – to a new morning and think: ‘something good may happen today’ and write a little poem about it – and share that with the world.

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Maybe

Some mornings I feel as though I’m balanced on a knife-edge. Maybe walking along a cliff edge is a better metaphor, since, clearly, no one can balance on a knife-edge. Maybe a tight-rope. Maybe I’m over-thinking this. Maybe I am digressing into choosing the right words because I’m evading the concept. And maybe the use of ‘some’ suggests that this experience is rare, which is not the case – or maybe that’s just an extreme version of an average morning.

I’ve just remembered trying to explain it once to a counsellor – the one I was seeing in 2006-7, which dates it – that I felt I was walking along a very narrow ridge running through a bog, and at any moment I could slip, and potentially disappear without a trace. That describes the feeling, better than a knife-edge (which is a cliché anyway, as well as being impossible) or a cliff edge. There are no degrees of falling off a cliff edge – unless you land in a tree or on a mattress or something else which breaks your fall. Falling into a bog can be fatal, but my perception is that there’s a better chance of being pulled back, providing there’s someone around to do the pulling, or a handy branch or edge or something to grasp onto and pull yourself.

Which is a complicated way of saying that my morning routine is my branch. Not always easy to drag myself away from the night and that ‘oh shit, I’m still here’ feeling that descends on waking, but I know what I’ve got to do, and I do it. And by the time I’ve posted my blog, and am downstairs with my porridge and su doku, I usually feel somewhat better.

I don’t know why I’ve written that this morning, which doesn’t feel any worse or better than any other day. I guess if I was trying to learn a lesson from it, I could say – do something so you know what you’re doing; try things and push yourself a little bit, but not too hard; give yourself time and be ready to stop when it starts to get to you; come back when you’re ready, it doesn’t matter whether that’s tomorrow or in five years time unless there’s some external commitment or deadline.

It strikes me now how different that is from the usual sort of advice about setting goals and getting things done. Maybe those things are really not so important in a life like mine (retired, living alone). If I find myself struggling with things (like the bookshelves, or the housework) maybe I can live without them for a bit longer. If I carry on struggling, I might come to hate whatever it is, and swear it’s impossible, I’m useless and incompetent and should never have started in the first place and I’ll never try it again. But if I stop, walk away, do something else, maybe I’ll be more inclined to try again later.

Lots of ‘maybes’ today.

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What Am I Worth – continued

‘From a feminist perspective’ (I’m paraphrasing again) ‘think about all the work on the undervaluing of unpaid labour in childrearing and housework’. Yes, the labour that goes into the ‘reproduction of labour’, I’d forgotten that phrase, hadn’t heard it for years, but by coincidence someone said it on a podcast I listened to yesterday afternoon.

In autumn 2008, I worked out all the money I earned from the five part-time jobs I was doing at the time, and worked out that my regular annual income was £8,500. I just looked that up in my old blog, and made the mistake of reading some of the surrounding posts, which has reduced me to tears. So many things still resonate, some are strangely prophetic, and many make me wonder how I got through that time, and fill me with gratitude that I’m in a far better place now. I remember a previous post (before I’d worked out the exact sum) when a fellow blogger had asked in response: ‘Why do you need money?’ I don’t have the exact response, but I did find this:

‘I’m sure people think I’m very mercenary/materialistic when I say I can’t leave because I won’t have enough money, as though I’m saying I don’t want to give up my skiing holidays/ Caribbean hideaway/ new car every couple of years (I don’t have any of those things, BTW, that was a joke)… People with comfortable middle class salaries don’t, I think, quite understand where I’m coming from… There have been times when we’ve not had much disposable income, or when I’ve not been earning anything in my own right, and I’ve managed without things, that’s not a problem, I can do that, if I can’t afford something I do without… But I’m scared of not having enough to live on, of having bills I can’t pay at the end of the month…’

Husband or Cat, 17 October 2008

One comment I got on this was: ‘…I really do not understand why someone of your obvious talents and abilities can under value yourself so much.’ To which I replied: ‘It’s not a question of me undervaluing my talents and abilities, but of prospective employers doing so…’

Three years prior to this, when my husband threatened to leave me over the cat, a door had seemed to open on a different life, but when I called his bluff, he said that he couldn’t leave because we/he couldn’t afford to pay for two places to live, which told me all I needed to know: until I could be financially independent, I was stuck, and I had to keep on compromising. I needed to find a real job before I could start to have a real life – or jump anyway, and trust to fate – which in the end is what I did.

Am I obsessed with money? Financial independence means freedom, autonomy, control of one’s own destiny, self-respect. So don’t talk to me about feminism, because if it’s not about all those things, what DOES it mean?