Category: Social anxiety

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Dichotomy and Transitions

Thinking of what to write today, and how to carry on with the thread of the last few days, it occurred to me that the two examples I gave as people noticing a ‘transition’ from ‘Belinda’ to Melinda’ were from my twenties and thirties. Not only that, but it might seem that both refer to a single period of change – which isn’t correct, because the conversation where I was warned ‘not to go back into my shell’ happened long before my first meeting with the other person, so I’d obviously slipped right back into my shell by that time – just as I did between the networking and the travelling.

Which might sound as though I see ‘Belinda’ in a negative light, and ‘coming out of my shell’ as progress, when actually I’m coming to recognise that both of them are so integral to my personality that I need to embrace them both.

The other thought that struck me was that these days, and for the last several years, the issues I have are largely concerned with ‘transitions’ in the other direction, when people who think they know ‘me’ are surprised by encountering Belinda – the ‘this isn’t like you! This isn’t who you are at all!’ reaction that I get when I share my self doubt, fear and sense of inadequacy. Though now I come to think of it, that’s not recent at all – it’s been an undercurrent that’s been there for decades, at least as far back as my mid-thirties.

It seems that a pattern is now starting to form: timid Belinda dominated in my childhood, when Melinda, or the Wild Spirit described in ‘Women Who Run With the Wolves’ (incidentally, I think the author should have made more effort to find a synonym for ‘Run’ which starts with a W) was systematically crushed and squeezed out on the grounds that A) ‘good girls’ didn’t behave that way; and B) her aspirations weren’t realistic for such a mousy little nonentity (here I can’t help thinking of Janis Ian’s song: ‘I learned the truth at seventeen/That love was meant for beauty queens…’).

Melinda (and I’m annoyed with myself that I’ve slipped back into using that dichotomy, but it is very convenient) crept out cautiously when I slipped out from under the parental yoke and ran away to the comparative freedom of university, where ‘A’ was no longer being so closely monitored, though I was still often stymied by ‘B’. Then I got married and started work, and found myself staring down the barrel of adult life…

I’ve just got into my stride, and the word limit is looming. And I still haven’t answered the question I asked two days ago: ‘Do I control my thoughts, or do my thoughts control me?’ I think the answer is quite clear – it’s my thoughts which are in charge, and there isn’t a great deal I can do to bring them into line, any more than I can give precedence to either Belinda or Melinda.

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Still Holding That Thought?

Yesterday morning, I posed a question, started to explain what I meant and got distracted into another part of my past. I will try to answer before the end of these 500 words, but as I don’t know what I’m going to say till it happens, maybe I won’t.

I started thinking afterwards though: I mentioned (if not yesterday then recently) that I don’t like meeting new people and making small talk, but presumably I must have got over that to some extent when I was going to the networking meetings – yet I went from there to travelling alone, where I became the Invisible Woman. How did that happen?

There’s quite a simple explanation really, and one I’ve thought about a lot over the years. When I first started blogging, I described it as two different personalities, and gave them different names: Belinda and Melinda (later to be extended by the addition of Cassandra and, ultimately, Cat By-Herself). But that led me down some strange paths, to the idea that I could somehow do away with Belinda and become Melinda permanently – Bel symbolizing all the things I disliked about myself, and Mel some kind of happy-crappy life-and-soul fantasy me. Part of the thinking behind that was the times when people have commented that I’ve ‘changed’ dramatically when they got to know me better – telling me that I’ve become a ‘completely different person’ and that I mustn’t ‘go back into my shell’. What they were seeing was just that I had grown used to them, to the setting in which I interacted with them, and was more relaxed – which is clearly what happened with the networking group. It’s not the case that anything has changed within ‘me’, just that this is a process I always follow with new people. I meet someone, I don’t know them, they don’t know me, I don’t know if they’re going to like me, I don’t know if I’m going to like them, it takes time to negotiate all that to the point where I can be comfortable. It’s a scary process, and one which I’d really rather avoid. I don’t have a problem with being somewhere I don’t know anyone as long as I can stay the anonymous ‘Invisible Woman’ and don’t have to worry about whether or not they are going to accept me.

Also, I implied that nothing came out of the networking group for me, but that’s not strictly true. One week the speaker had just finished writing his autobiography, and was looking for an editor. I spoke up, said I could help him with that, had a chat with him, talked about self-publishing (about which he knew nothing and I knew very little more, but, I thought, enough to sound convincing) and he promised to send me some of his first draft. That was the first germination of the idea of Damson Tree Publishing, even though he never got back to me, and when I contacted him he’d employed someone else.

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Hold That Thought…

Do I have control over my thoughts or do my thoughts control me?

When I was going to ‘business networking’ breakfasts, ten years ago, the speakers often emphasised the importance of having the right attitude: plan for success, visualise what you want to achieve, believe in yourself, banish negativity etc. Softer, gentler life-coach types would also add things like: practise gratitude, be in the moment, take care of yourself; but the general thrust was pretty much the same – you can do this if you think you can. Think right, and everything will fall into place.

Needless to say, I struggled with all this. I would go to the meetings, listen to the talks, chat to people, get a momentary buzz of: ‘I can do this!’ and then go home and remember: I had no clients, I didn’t know how to persuade people to buy my services, and I wasn’t sure that what I could do would be ‘good enough’. And, also needless to say, I blamed myself – I was never going to get anywhere with an ‘attitude’ like mine, if all these shiny, happy people could make it work for them, what was wrong with me? And the answer was: this is what’s wrong with me, the fact that I have to ask: ‘what’s wrong with me?’ and so it goes, round and round and round.

But I met some nice people, and I ate some good breakfasts (not necessarily a healthy habit to get into) and gradually – mainly in retrospect – I came to realise that they were mostly in the same boat as me – scrabbling around trying to get business from other people who were also scrabbling around trying to get business, in the belief that by behaving like ‘business people’, they would magically find success, by ‘investing’ their hard earned profits into subscriptions that accumulated up and up the pyramid to the people at the top. I was ‘invited’ to be a local organiser, which meant my subscriptions were halved in return for a few hours spent every fortnight sending out invitations, following up to check who was coming, getting there early and checking people off the list as they arrived, collecting £10 from each and paying the venue for the breakfasts, then passing on the balance to the regional organiser. And every day of the week, in a different venue, there would be another one of these meetings, where I could go and pay £10 for another breakfast, another pep talk, and maybe meet a different group of people, but most likely many of the same, and so on. At least I felt I belonged to something.

I seem to have digressed a bit into reminiscing about those days. I’ve never been happy about meeting people, or good at making small talk, but I suppose I bit the bullet and got on with it and it didn’t kill me, though it didn’t make me a business person, either.

But that’s not what I was intending to write…

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What am I Worth?

What am I worth?

This was a question posed to me yesterday by my therapist.

‘Imagine it as a title on your blog’ she said. ‘What would you say? I’m trying to challenge you.’

She’d accused me of being obsessed with monetary value, with trying to apply a monetary value to who I am and the things I do.

‘Very early on in this process’ she said ‘maybe in the second session or so, you were quick to tell me that, although you’re financially comfortable, the money you were living off had come to you from your husband in the divorce settlement, and somehow it’s not due to your own efforts’ (or words to that effect – I’m paraphrasing, because I can’t remember exactly what she said).

Which is true. But what I’d just been talking about was the amount of time that goes into things which I know have no realistic possibility of a monetary return, specifically my knitting and crochet (and of course, so obvious that it wasn’t even brought into the conversation, my writing). I’d mentioned that earlier this week I’d been asked how much I would ‘charge’ to make something as a commission – a question I never know how to answer, because half the time I say too much and put them off, and the other half I aim too low, which can also put people off, or just leave me thinking that I’ve undersold myself and somehow failed in that way. Underlying this, I suppose, is an assumption that I am a professional person who sees the things I make in terms of exchange, and has a system for determining prices, whereas from my point of view, they’re just the (rarely useful, and occasionally embarrassing) results of me finding enjoyable ways to pass the time – in other words, hobbies. Incidentally, the word ‘amateur’ comes from the latin word for ‘love’, meaning someone who does something for the love of it, so that a century ago, ‘amateurs’ in most fields (particularly sport) were afforded more respect than supposedly self-serving ‘professionals’.

I know all this, I know that for creative work the price depends on what someone is prepared to pay, rather than the effort that went into doing it, and I also know the argument put forward by creative people that the workman is worthy of his hire. And I know that I’ve never been able to square this circle, and this is a big reason why I’ve never been able to make a success of business, and it all ties up with social anxiety, lack of self belief, and not being able to ask for anything from other people.

But I can’t see the leap from this to the suggestion that I’m fixated on monetary value. She mentioned the struggle to change the law so that it affords value to the traditionally unpaid work of housework and child-rearing, but to me, any capable adult should be able to pay for their own needs. To be continued…

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In My Dreams

This morning, I remembered enough of a dream to make some sense of it. I was with a group of people (dream people) who were preparing and rehearsing a play. I didn’t get on with one woman in particular, who was constantly making snide remarks and putting me down (may I say, there have been many such people in my life, both men and women, but this wasn’t anyone I knew). I don’t know if this was supposed to be a professional or an amateur production, but I wasn’t being paid, I’d just been asked to do it as a favour, on the understanding that I wasn’t any good but I would do my best. I got angry with the snide woman and pointed this out to her, sticking up for myself, but I woke up before I heard her reply, woke up with a sense of anger and resentment towards this non-existent person, and lay there thinking: ‘wow, I was really pissed off, and now I’ve woken up!’

Once or twice in my life I have got really pissed off with people like that, and told them so, but it rarely improves matters, in fact it usually ends up with me in tears feeling even more resentful and humiliated. Actually, more than ‘once or twice’, a lot more, but it always makes me cringe to remember them. Mostly I just swallow it down and try not to cry, and try to avoid those situations in the future, mostly by keeping away from people. We’ll never know what might have happened with the woman in the dream, whether she would have developed a new respect for me, and I for myself – possibly, as I do seem to be much better at putting my point across and convincing people in my dreams than I am in real life.

I didn’t post yesterday because the previous evening I watched the Trump supporters marching around the Capitol in Washington on CNN, and though I wasn’t late going to bed (half past eleven, fairly normal) I did keep watching telly till that time (waiting for the police to take charge or the National Guard to show up or SOMEBDOY to take control of the situation), and then I couldn’t get to sleep and lay awake for hours. The result was that, when I finally got back to sleep, I slept in till nine, waking up feeling crap, as I always do after a really bad night, and didn’t bother with either the exercise or the writing part of my routine.

By the way, the motion sensitive light on the landing started working again after I put it back on the wall. And I unravelled the bit of my jumper I was taking about a few days ago and did it again. I showed it to my therapist yesterday but also said I will probably never wear it. I’m going to count all the things I’ve made over the last few years and don’t wear.

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Superficial Stuff

Yesterday I received my first Christmas card of the season through the post, and it was from the friend I mentioned a couple of days ago (hers is always the first). There wasn’t a long letter this time, just a handwritten note in the card to say her Mum died in May. Luckily I hadn’t already sent my round robin letters, so I can write a personal note to her. It’s a worry when you don’t have any contact from one year’s end to the next and don’t know what might have happened in between.

I don’t have to go anywhere today, and although the sun is shining I doubt I’ll be tempted out of my burrow. Yesterday after my trip to the hospital in the morning, I made the mistake of going into the Range on the way back to see what Christmassy paper, cutting dies and stamps they had. Unfortunately, this hobby is really about buying stuff – which looks amazing and inspiring in the shop and then disappears into the cupboards when I get home. And then there was the depressing socially distanced queuing. Most of my shopping this year has been online. I had to buy a winter flowering shrub (skimmia), two boxes of coconut Lindors and a kilo of Fox’s biscuits to cheer myself up.

In the afternoon, I completed the interiors of three of the cards I made the exteriors for at the weekend (which means I now have a total of four usable cards), but got stuck on the remaining two because I thought I’d got a second sheet of the matching paper for the front, to do the internal decorations with, but couldn’t find it anywhere. After I’d spent an hour going through the mess on the table, it was getting near dinner time, so I left it, with a plan to start some new ones today with different paper in hope that the other will turn up, or if not I’ll think of something else to go on the inside.

This is why I have to allow so much time to do these things. Ten days from today to the last second-class posting date. Also I need to re-order some teas, coffees and hot chocolates from the Whittard’s website, because an order that I thought I’d sent over a week ago never turned up – when I checked, the order wasn’t registered, although I remembered doing it on the ‘Black Friday’ weekend, so I must have just put it all in the basket without confirming it.

Just had a text from someone I’d arranged to see next Monday in Bedford and hadn’t told her I won’t be going. Still haven’t rung up the steam train people to cancel the booking so I can get my money back (in the form of vouchers to go next year). At least I contacted the catsitter yesterday and rearranged that.

Not very deep today, am I? This is why my head is always in a mess.

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Rabbit in the Headlights

Later this morning, I’ll be going to the hospital for my annual mammogram, postponed from last month because of the lockdown. I don’t want to go – not that it’s that painful (though it’s never comfortable), but I don’t want to go to the hospital, or anywhere really – just as I didn’t particularly want to take the van out last week, but this time I really have no choice.

The card-making didn’t go so well yesterday, partly because I was, like Friday afternoon, trying something different (for the inside of the cards), and I only completed one. So I’m still not ready to send off my letters, which feels a bit as though time’s running out.

Thinking about all this yesterday after I’d posted – and when I was getting frustrated with how I was going to do it, and panicking a little in case I did anything that would ruin anything I’d done so far – it struck me that there is a distinct ‘first world problem’ side to all this. It’s all so trivial, isn’t it, on the global scale? Yet it feels so important to me. It feels – at risk of sounding melodramatic – like an act of courage, something I’ve had to psych myself up for, and have to keep motivating myself to continue. Now, not that long ago I would have been berating myself for that, feeling stupid, frustrated and angry with myself for making such a big deal over it. I’m trying not to do that, though several times over the last few days I’ve been struck by panic about it all. I honestly know how ridiculous and irrational all this sounds. This is a side of me that nobody knows about (unless they read this blog, and even then they probably won’t take it seriously). These are the sort of battles that I have with myself all the time, to ‘get over myself’, in that weird phrase that just popped into my head.

This is the rabbit-in-the-headlights me that somehow – not sure how – I manage to hide from other people a lot of the time. Life is easier if I don’t set her challenges, and there are enough challenges in everyday life to try to protect her from (though fewer during lockdown). I can never get rid of her – I’ll never ‘grow out’ of her if it hasn’t happened by now. She is the essence of me, and I’m not sure whether referring to ‘her’ in the third person is such a good idea, but there again, it does convey the point that ‘I’ don’t have a lot of control over her – I can threaten her and bully her but doing that always has consequences for me, because I’m the one who feels the pain (even more so when I get angry with her). But there are things which she/I now can deal with and enjoy only because I/she have persisted in making her/myself do them.

Little battles can be as difficult as big ones. I have to keep trying.

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Creative Chaos

My head’s a bit of a mess today. I’m trying to focus.

Prompted by my efforts with the card making (which continued yesterday) I’ve been thinking about creativity, a topic I’ve been planning to tackle for a while. In fact the post which I wrote on Monday (but didn’t share) was about how difficult it is for me to see any value in anything I make. I was coming to the end of the Christmas jumper I’ve been knitting for my daughter, when I read a Facebook post by a lady who runs a local craft shop. She’d shared some photographs from a 1980s knitting pattern magazine, showing celebrities wearing jumpers with silly slogans and daft pictures – rather like the one I’ve just made, in fact. The comments were so mocking, and in a nasty ‘What were they thinking?’ way, not a gentle way, that I immediately felt ashamed and embarrassed by my efforts. What was I thinking? More to the point, what will my daughter think? God knows. But it’s done now, I said I would make her one and I did, I made up my own pattern and didn’t consult her so that it will be a surprise. If she hates it – openly or secretly – I still enjoyed making it.

That’s why this is the first time I’ve made cards for anybody other than my nearest and dearest – because what if they think they’re just naff? (Actually, two years ago, when the lino-printing classes were still running, I made some Christmas cards, but never sent any of them for exactly that reason.) Well, I suppose with these people I never see, it doesn’t matter what they might think, because who really cares that much about Christmas cards anyway? What really matters is that I enjoy the process. And that links in with what I was saying a while back about the quest and the prize, the journey and the destination, the process and the outcome.

So yesterday, I did some more, and because the one I’d done on Friday wasn’t too bad, I stuck with the same design, finishing the exteriors of six cards, although I also need to do more inside them. I made a conscious effort not to get stressed but just to enjoy it – even when I still kept losing things and making mistakes. There are lots of little bits and things to get lost, and lots of little steps that have to be done in the right order, and that is exactly the kind of thing which does make me stressed, because it’s hard for me to hold a plan in my head and remember what I need to do next – which is why it always takes me so long. But I took my time, tried not to give myself a hard time, and got into a rhythm.

Practice, repetition and routine is good. Anything creative is risky. What I do may be crap – there again, it might get better if I keep trying.

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Not Writing, but Blogging

Where does this stuff come from? I sit down with a vague idea and the words come out in a completely different direction – like starting from a conversation about the role of fate and chance in an individual life and going off on one about Isaac Asimov and the fates of galaxies (not to mention Planet Earth).

Lately much of my time is being taken up with obsessing over getting this jumper finished – so much so that I haven’t even touched the weather blanket for a week. And a fair amount of that time, of course, is taken up with untangling wool, although yesterday I felt as though there was a better balance, and that I made reasonable progress (admittedly it was a less complicated part of the design). In fact it even feels as though I may be approaching the end – although I still have to do the sleeves, which always take longer than expected. I’ve made a start on one of them (when the body got too stressful) and I’ve decided to incorporate small candy canes into the pattern to relieve the boredom.

I still have moments (or even hours) of panic that she’s not going to like it. But then I think – too late to go back now, I might as well just keep on the way I’m going, knowing that whatever my daughter’s opinion, I’ll be embarrassed by it when it’s done. She asked for it, I tell myself, and she knows well enough it will probably turn out to be a mess.

But I’ve decided to stop worrying about the quality of the things I make (which goes for my writing too, which is why I’m still writing this blog). Also I heard on the radio the other day that only ten of Emily Dickinson’s poems were published in her lifetime, but almost 1800 were discovered by her sister after her death. What does it matter?

This takes me back again to ‘Women Who Run With the Wolves’, and the idea of the poetic imagination, or Wild Spirit, (or whatever you want to call it) being stolen or given away or strangled at birth. Looking back over my life – which I still haven’t delved into in depth – has shown me how much I’ve repressed, denied, pushed away, belittled that side of myself, while simultaneously longing for it. So I’ve decided just to do what I can without thinking too much about it or expecting anything from it. Lockdown helps, of course – as it did in the spring: I feel a lot less stressed and more content when I don’t have to go out and interact with other people. That’s something else Dickinson is famous for – it’s said she rarely left her bedroom –at least I have a whole house to myself.

Despite longing for the life of a wild bohemian, I never had the nerve or the opportunities. I’ve always been more Emily Dickinson than Bloomsbury – and at least it requires a lot less energy.  

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Another Monday

Yesterday I had a horrible day. I spent most of it crocheting, but for once it didn’t make me feel happy, just guilty because I knew I was just doing it to fill the time and avoid all the more important things I probably should be doing to sort out the house. Also I had some phone calls to make, which I always dread (I did one, to the vet, but not another, to cancel something which is costing me money and I need to stop it). And I was expecting a ‘phone consultation’ with the breast cancer nurse, about my next 6 monthly infusion at the hospital. The one in April was cancelled, and if that had gone ahead this should be the last one, but I asked her and apparently it’s based on number (six times), not time (three years), so I’ll have to have another one next spring as well. Anyway, this one is on Saturday, and I knew about it because I’ve had the appointment letter since April.

I always have to get blood tests beforehand, and usually there’s a walk-in service at the hospital. But what I hadn’t realised until I spoke to the nurse is that now I have to make an appointment. Also she asked if I’d arranged a covid test, but I knew nothing about it being required. She said it should have been mentioned in the letter, and I wondered if it had been, because I hadn’t reread it, but when I said the letter came in April she said ‘well it wouldn’t have been then’ in that sort of fussy way that some people have that makes everything sound as though it’s your fault and you should have known. She’s not the same nurse I met when I was having the original treatment in 2017, and I didn’t recognise her name, but I know the drill now, or thought I did, till this year. She gave me a number to call to book a test at the hospital for Wednesday, and also suggested I call the blood-test centre and get the appointment there close to the same time, so I wouldn’t have to make two trips to the hospital. So I made those two phone calls and got both tests sorted for tomorrow.

If you’re thinking either: ‘That doesn’t sound too bad’ or ‘Poor you, that sounds horrible’, I should say that my bad mood was not related to having to make these extra appointments (though they didn’t help), but I’d been feeling it all morning as well. So much so that I was trying to find excuses to get out of going to yoga in the evening, but I made myself do it, and felt much better for doing so, which I knew I would, but still… It did help, and now I’ve made a commitment with the teacher that I will definitely go next week and she has put me on the list, so I can’t back out.