Category: self hate

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In My Dreams

This morning, I remembered enough of a dream to make some sense of it. I was with a group of people (dream people) who were preparing and rehearsing a play. I didn’t get on with one woman in particular, who was constantly making snide remarks and putting me down (may I say, there have been many such people in my life, both men and women, but this wasn’t anyone I knew). I don’t know if this was supposed to be a professional or an amateur production, but I wasn’t being paid, I’d just been asked to do it as a favour, on the understanding that I wasn’t any good but I would do my best. I got angry with the snide woman and pointed this out to her, sticking up for myself, but I woke up before I heard her reply, woke up with a sense of anger and resentment towards this non-existent person, and lay there thinking: ‘wow, I was really pissed off, and now I’ve woken up!’

Once or twice in my life I have got really pissed off with people like that, and told them so, but it rarely improves matters, in fact it usually ends up with me in tears feeling even more resentful and humiliated. Actually, more than ‘once or twice’, a lot more, but it always makes me cringe to remember them. Mostly I just swallow it down and try not to cry, and try to avoid those situations in the future, mostly by keeping away from people. We’ll never know what might have happened with the woman in the dream, whether she would have developed a new respect for me, and I for myself – possibly, as I do seem to be much better at putting my point across and convincing people in my dreams than I am in real life.

I didn’t post yesterday because the previous evening I watched the Trump supporters marching around the Capitol in Washington on CNN, and though I wasn’t late going to bed (half past eleven, fairly normal) I did keep watching telly till that time (waiting for the police to take charge or the National Guard to show up or SOMEBDOY to take control of the situation), and then I couldn’t get to sleep and lay awake for hours. The result was that, when I finally got back to sleep, I slept in till nine, waking up feeling crap, as I always do after a really bad night, and didn’t bother with either the exercise or the writing part of my routine.

By the way, the motion sensitive light on the landing started working again after I put it back on the wall. And I unravelled the bit of my jumper I was taking about a few days ago and did it again. I showed it to my therapist yesterday but also said I will probably never wear it. I’m going to count all the things I’ve made over the last few years and don’t wear.

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Ghosts of New Years Past

The last post from ‘Husband or Cat’, posted twelve years ago today. I created a new blog immediately afterwards, under the name Melinda Solo.

I’ll be honest, I’m sharing it as an excuse not to write anything new today. Which, now I’m here, doesn’t seem like such a good idea. Some days it just feels like that.

New Year’s Day is quite a potent day for blogging. I feel as though I’ve left a mark on this day several times. The one for 2009 was obviously highly significant, and I’ve referred back to it a few times since.

The Spare Room

The Buddhist New Year party. An evening of reflection, meditation, poetry reading, sharing, wine, food, laughter, friendship. When Chris tentatively mentioned the idea a month ago, I leapt at it.

‘I’ll come, even if it’s only you me and Clare’ I said. ‘I won’t be doing anything else that night.’

It was a good evening, a positive evening, an unconventional evening. What more could you ask for? Better sober with good friends than drinking here alone… I wasn’t clear whether the invitation extended to sleeping over or not, so I took an overnight bag in case, but at around 1:30 the party broke up…

I got back around 2, the house in darkness. Hubby hadn’t left the light on for me, but at least he hadn’t bolted the door. I took my overnight bag into the second bathroom and unpacked my night things. And then I thought…

I went into the bedroom in the dark, got my dressing gown and hot water bottle. I could hear his breathing, soft and regular. This is it, the voice told me, now is the time. It makes perfect sense. Why bother climbing in beside him, one more night? There’s nothing there for either of you, is there?

So I took my things into the spare room. Laid the bag on the floor. Switched the radiator on – the heating was off, but it would be ready for morning. Looked around me.

Checked the wardrobe: full of rubbish, I can sort that out, give myself some storage space in here. I need a bedside cabinet, but for now the clock can sit on the floor.

This is my room now. Why put it off any longer?

Lying in the bed, stretching out, luxuriating. The feather duvet, I will have to swap them over, this is bad for my asthma, but I can survive one night. And I’ll bring my own pillow from the other room tomorrow. But for now, it will be OK.

I woke just after 6, the cat had found her way in and was walking over me and purring. Outside the window, I could hear the fountain in the fish pond. A transit place. I won’t be here forever. But it will do for now.

It was gone 7 before I got up, even though I knew there would be no more sleep. So I did the usual things, fed the cats, put the coffee on. I went back upstairs to meditate, but the mp3 player wouldn’t switch on. Must have left it on all night, I’ll have to recharge it. Then I heard him in the kitchen.

‘I slept in the spare room. Thought that was easier than disturbing you.’

‘OK. I didn’t know what was happening so I didn’t leave the light on.’

‘That’s fine, no problem.’

So polite. We are always so civil with one another. Never any animosity.

The coffee machine gave its sudden final burst of noise and steam. I lifted the lid. Still some filtering through.

He was sitting at the table eating Shredded Wheat.

‘Do you want your coffee pouring now?’

‘Yes please.’

I looked at the chair opposite him. Should I pull it out, sit down?

‘I need to talk to you today’.

‘OK.’ No curiosity, no reaction.

‘Do you want to do it now, or later?’

‘Later.’

OK then. Later it is.

by husbandorcat @ 2009-01-01 – 08:09:45

In the first post of the new blog, I described the actual conversation which I sprung on my husband. It was pointless asking him if he wanted to talk ‘now or later’, I knew that, just procrastination on both our parts. I’d been procrastinating long enough – I suppose we both had, but I couldn’t help but take all the blame onto myself. Also, of course, for me it was exciting, because I was about to embark on a new adventure – running away again. Whatever happened next in my life, I was sure, something good would come out of it.

The spooky thing is that I feel now as though I’m not completely alone, as though there’s someone else in this house who’s still asleep but will get up soon and need to be interacted with. And of course, the same old cat just came and rubbed against my legs.

Ghosts of New Years past. But it’s just an arbitrary mark on the calendar, and I haven’t even got one this year – the last few years I’ve had a Vistaprint one made of my own photos, but didn’t get round to it this time. I’ve honed that old procrastination thing to a fine art, over the years.

Don’t Think Twice, It’s Alright

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Rotting From the Roots

Sat down at the PC to start writing and remembered a) the mouse isn’t working and b) the top tool bar on word keeps appearing and disappearing and I can’t work out how to fix it. Weell… actually, after a few more minutes of trying the View tab and other things, I Googled it and found out that if I right click on the home tab it gives me a drop-down including ‘Minimize the ribbon’ which was ticked, so I unticked it and that worked. The first suggestion: press Ctrl F1, was stymied by the fact that I can’t see ‘F1’ on my keyboard. Don’t know how it got ticked in the first place, but I suspect it happened when I was thrashing around trying to get the mouse to work.

I suspect the mouse just needs a new battery, but spare batteries are downstairs and the mouse is upstairs, and by the time I got downstairs I’d forgotten I needed to get them. If I remember, I could take the mouse down when I go and do it then, but that would rely on me remembering to take it, remembering what I’d taken it for, then remembering to bring it back up again. For now, I’m getting more practised at using the touch pad.

Today, I feel the way this poinsettia looks. I used to buy a poinsettia every year, and this is how they always ended up looking. I think it’s down to over-watering – but you only have to do it once and there’s no getting back from the slippery slope. I’m always a bit erratic with my watering regime, I guess it’s to do with short term memory and lack of awareness. Some things die from lack of water, which is recoverable-from if you notice in time, but there’s no way back from over-watering.

I can tell you exactly how long I’ve had this one, because I bought it the day we went into Tier 3, the Thursday before Christmas. I know, because it was the day I took my cards to the post office and checked the local shops for a small turkey joint, then bought a little Christmas tree and this poinsettia on the way home. Then my family persuaded me to go to them for Christmas anyway, by promising to come and get me and bring me back, then two days later we went in Tier 4 and the plan changed again (but you already know that story).

In other words, this poor plant has been in my care for less than a fortnight, and this is what I’ve done to it.

However, that’s not why I’m feeling droopy, as though I’m rotting from my roots. It’s just that I woke up that way, as often happens. Maybe it’s because I’m always rotting from my roots, and I’m not sure whether there’s any way back from that. Well, nothing permanent, as far as I can tell, but at least I’m not actually dead yet.

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Rabbit in the Headlights

Later this morning, I’ll be going to the hospital for my annual mammogram, postponed from last month because of the lockdown. I don’t want to go – not that it’s that painful (though it’s never comfortable), but I don’t want to go to the hospital, or anywhere really – just as I didn’t particularly want to take the van out last week, but this time I really have no choice.

The card-making didn’t go so well yesterday, partly because I was, like Friday afternoon, trying something different (for the inside of the cards), and I only completed one. So I’m still not ready to send off my letters, which feels a bit as though time’s running out.

Thinking about all this yesterday after I’d posted – and when I was getting frustrated with how I was going to do it, and panicking a little in case I did anything that would ruin anything I’d done so far – it struck me that there is a distinct ‘first world problem’ side to all this. It’s all so trivial, isn’t it, on the global scale? Yet it feels so important to me. It feels – at risk of sounding melodramatic – like an act of courage, something I’ve had to psych myself up for, and have to keep motivating myself to continue. Now, not that long ago I would have been berating myself for that, feeling stupid, frustrated and angry with myself for making such a big deal over it. I’m trying not to do that, though several times over the last few days I’ve been struck by panic about it all. I honestly know how ridiculous and irrational all this sounds. This is a side of me that nobody knows about (unless they read this blog, and even then they probably won’t take it seriously). These are the sort of battles that I have with myself all the time, to ‘get over myself’, in that weird phrase that just popped into my head.

This is the rabbit-in-the-headlights me that somehow – not sure how – I manage to hide from other people a lot of the time. Life is easier if I don’t set her challenges, and there are enough challenges in everyday life to try to protect her from (though fewer during lockdown). I can never get rid of her – I’ll never ‘grow out’ of her if it hasn’t happened by now. She is the essence of me, and I’m not sure whether referring to ‘her’ in the third person is such a good idea, but there again, it does convey the point that ‘I’ don’t have a lot of control over her – I can threaten her and bully her but doing that always has consequences for me, because I’m the one who feels the pain (even more so when I get angry with her). But there are things which she/I now can deal with and enjoy only because I/she have persisted in making her/myself do them.

Little battles can be as difficult as big ones. I have to keep trying.

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Seasonal Rant

I spent most of yesterday getting stressed over how much I hate this time of year. All the miserable and uncomfortable Christmases in my life, even though outnumbered by the happy ones, rise up from memory like a dark tidal wave, and completely overwhelm them. I spent the morning working on the weather blanket and listening to podcasts, and then in the afternoon telling the therapist how ashamed I am that that’s all I’ve been doing, as well as about all the dark Christmases there have been in in my life, and how much I hate this time of year – in between bouts of weeping.

We got into the usual argument about what I ‘should’ or ‘shouldn’t’ be doing (‘should’ is like a red rag to a bull for her) and when she asked if it wasn’t just those voices from the past telling me what to do, I got irritated, because, no, it isn’t just that – I know for myself that I would feel better if I did all those things that I ignore in favour of sitting and crocheting.

‘What do you think will happen?’ she asked.

‘Well, it’s not healthy is it? I’d just go into a downward spiral and sink down and down’ I told her, waving my finger round in circles.

‘What’s your worst fantasy of what might happen, if you took it to the extreme?’

To the extreme??? I thought. What a bloody stupid question – like the question about what do you really want from life if money and reality and the law of gravity were no object – what’s the point of asking that?

‘That by the time I was missed, someone would have to break into the house and find me rotting, surrounded by piles of rubbish, and with half my face missing because the cat’s eaten it’ was what I actually said.

I woke as usual at four this morning, but instead of filling the time with podcasts and reading, I spent an hour brooding, just like old times. Then at five, I started reading some more of ‘Out of Sheer Rage’, and to my surprise finished it, although my Kindle said I was only 85% through it – the last 15% was taken up with footnotes and a preview of another book. I was telling the therapist about it yesterday, and how much I’ve enjoyed it, and she asked if it made me feel less alone, which it did, but like the dyspraxia forum in a bittersweet way, because it IS good to know I’m not the only one, but also depressing in that it suggests to me that there really is no way out.

But there are so many bits that I wanted to highlight, and I will share this one:

‘thinking of giving up is probably the one thing that’s kept me going. I think about it on a daily basis but always come up against the problem of what to do when I’ve given up. Give up one thing and you’re immediately obliged to do something else. The only way to give up totally is to kill yourself but that one act requires an assertion of will equal to the total amount that would be expanded (sic) in the rest of a normal lifetime.”

“Out of Sheer Rage: In the Shadow of D. H. Lawrence” by Geoff Dyer
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In My Head

Daylight when I was doing my exercises this morning. A temporary respite – the dark will soon catch up again.

The level of chaos in my house and in my life has been creeping up again. Every room is infected by it. But I am busy, I have things to do, so I have excuses not to do anything about it.

Because no one comes into my house from outside – and I’m not expecting anybody for the foreseeable future – there is nobody to judge me – and I am working very hard on not judging myself.

A couple of days ago I didn’t have a photo to post on Facebook, so I took one of the chaos on the living room floor, and the cat behind it with a look that said: ‘how do I get round this?’ Then I made it my cover photo, thinking: ‘this will let people see who I really am. They’re my friends, they’ll accept me, they won’t judge’. Then a comment from one friend showed that she assumed it was the cat who had made the mess. How can you respond to that?

I am trying to untangle the threads of my identity, in the hope that I can learn to live at peace with myself. I am trying to embrace the Wild Thing, not fear and judge her and lock her away. Yes, I am chronically untidy and disorganised, and I understand now that there is a reason for that, although that doesn’t necessarily make the consequences of that chaos any easier to live with. I also know that I should make more effort to deal with it, but at the same time I know I ‘shouldn’t’ keep ‘should’-ing myself all the time. I hear the voice that says: ‘how can you learn to improve if you’re not constantly judging yourself?’ and the one that says: ‘how can you learn to love yourself if you’re always listening to your inner critic?’ and the one that says: ‘stuff this for a game of soldiers, do what makes you happy’ along with all the rest, they go round and round each other, and the little one in the corner just sits and cries and wishes she was anywhere else but in my head.

I ask: ‘This is who I am, do you think that’s okay? Can you let go of who you want me to be and accept this version of who I am?’ I get two kinds of feedback when I try and talk about dyspraxia – one that this isn’t the ‘real me’. It’s just another stick I’ve found to beat myself with; and the other that it’s just an excuse for being untidy, disorganised, lazy etc and I’m not trying hard enough to get myself sorted. The latter is what I’ve lived with all my life, and internalised at an early age: of course I can sort this chaos out if I keep at it and stop whining – the gremlin voice, the inner critic voice.

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Wherever That River Goes…

No post yesterday, because I got up and took a flask of coffee to the beach, arriving a few minutes  late for sunrise (but there was low cloud over the sea anyway) and writing in a notebook, which I might or might not copy onto here, but today I’ve got other stuff in my head so will go ahead with that.

One of the songs from my youth that listening to Amazon music has reintroduced me to is ‘The Ballad of Easy Rider’ by the Byrds, and now it’s stuck in my head. It starts like this:

‘The river flows, it flows to the sea,
wherever that river goes,
that’s where I want to be.
Flow, river flow,
let your waters wash down,
take me from this road
to some other town.

All (s)he wanted was to be free
and that’s the way it turned out to be…’

‘The Ballad of Easy Rider,’ Roger McGuinn & Bob Dylan

Notice how I subtly changed the gender in that second verse? It’s true, all I wanted was to be free, and that is ‘the way it turned out to be’, though not quite the way I might have expected (or even hoped for.) But I’m still very grateful for the way it is – despite the warning from another song of the same era:

‘Freedom’s just another word for nothin’ left to lose,
nothin’ ain’t worth nothin’, but it’s free…’

‘Me and Bobby McGee’, Kriss Krisstofferson

…a warning that kept me stuck in a sad but ‘safe’ situation for many years, which has brought another song to mind…

‘How often does it happen that we live our lives in chains
and never even know we have the key?’

‘Already Gone’, The Eagles

But that’s enough soft West coast country-rock from the late 1960s and early 70s for today.

Going to the sea yesterday morning did its magic of lifting my mood. I sat on my usual bench behind the beach café, writing in my notebook, and two people passing by said: ‘you’ve got a good spot there!’, and later on my way home I sat in the Rose Garden and read for a while, and another stranger said the same thing. But when I got home and started trying to tackle a project I’ve started, I had a massive setback which threw me into despair about how useless I am and what a charlatan because people have expectations of me and really I don’t have a clue what I’m doing and am scrabbling all the time to keep going, and everything is ten times harder for me and takes ten times longer than any normal competent person but nobody sees it and I hate myself and I hate being me.

I talked to my therapist in the afternoon about it, this massive fear I have of cocking everything up. She talked about adjusting to not being ‘needed’ any more, but I don’t want to be needed, I don’t want anyone to depend on me, I can’t stand the stress. I want to be free of all that. I want to run away again.

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Dyspraxia and Social Anxiety

Words churning through my head… they are always there, a continuous monologue/narrative – sometimes a dialogue, even a full-blown row. Is that dyspraxia related or something else? It is there when I wake in the early hours, it keeps me awake, I am exhausted but can’t sleep. It is there in the daytime, it churns around and around, I can’t focus, I can’t settle, I can’t concentrate because I am exhausted because I don’t sleep at night.

Is this dyspraxia? I know dyspraxia is responsible for the time I waste looking for the glasses/phone/keys/wallet/cup of coffee or whatever that I put down somewhere 30 seconds ago. That’s exhausting too. Dyspraxia means I have to read everything at least twice, three times, or more before it starts to sink in. It means I often don’t take in what’s been said to me without that being repeated, too, and often I just forget anyway, which means I panic when someone does speak to me and I can’t think what to say in reply, so even if dyspraxia is not directly related to social anxiety, it exacerbates it.

Sometimes I struggle to know what to say, then think of it too late, or I think of something I could say and I want to say it there and then, and I say too much then get angry with myself. When I’m in a group sometimes I’ll think of something to say but can’t get a word in edgeways, or when it comes to my turn I’ve forgotten it or thought better of it and someone says: ‘I think Linda has something to say’ but I just say ‘it’s ok, it doesn’t matter, it wasn’t important’ even if it was. Once someone who had been facilitating a group I was in said to me: ‘promise me that the next time someone interrupts you, you won’t apologise’. If I know I’m right about something (factually) and I say it I expect people to accept it, and if they don’t I get frustrated. I hate arguments, I won’t say anything which I think the other people will disagree with.

I apologise constantly, which ironically most people find very irritating. Usually when something goes wrong, even if I’m not completely responsible, I can trace it back to some contributing factor that’s down to me, and so I apologise for that. It’s easy to assume I’m responsible, because I do so many stupid, clumsy or thoughtless things. Apologising is my way of trying to compensate for all those things I do that inconvenience others, but it often doesn’t deflect anger, but rather makes it worse – this used to happen a lot with my parents. If my apologies are not accepted I feel trapped, because I don’t know what else to do, so I get frustrated, ashamed and angry – and I always turn anger onto myself. I can forgive other people but never myself, because I’m not in control of their behaviour, but I feel that I should be able to control my own.

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The Next Fifty Years in 500 Words

I can’t use anything of what I wrote yesterday. I was trying to explain how I became who I am – as far as I understand it. But what’s the point of that? It’s only the pattern I’ve imposed on my memories from the context of where I am now.

How can I untangle how I feel about myself and the life I’ve lived and what part of that is down to dyspraxia and what is just who I am? Dyspraxia is all the frustrating, annoying, depressing, heart-sinking little stupid things that happen all day, every day. I have always known I was worthless. This is not new because I have suddenly discovered an explanation for it – it was always there.

I could carry on describing the last fifty years – university; struggling to find a job, failing interview after interview; rushing into marriage because someone asked me and I thought this was the only chance I would have to avoid going back and living with my parents; marriage broke down within two years; more shame, more guilt, more failure, all piled on  top of who I was, because of who I was; getting a job and working at it for nine years; marrying again and giving up my job at the age of 30 to become an ‘ex-pat wife’, not knowing that that would be the last full-time permanent job I would ever have; babies and post-natal depression and loneliness and coming home; getting a chance to do a PhD and thinking this would transform my life, then afterwards finding that at the age of 43 with a 13 year gap on my CV, still no one wanted to employ me despite my qualifications; more failed applications and interviews and a string of part-time admin jobs; breakdown of my second marriage, feeling trapped because I couldn’t earn enough to support myself so I felt obliged to stay; finally leaving to live on my own at the age of 54, happy to be living on my own at last, but still financially dependent on my ex – as I still am, living on a share of his pension – more guilt, more shame. After three years trying to create a new life, trying to find more permanent work, doing more training (web design), trying to write, trying to start a design/publishing business, I used money from the divorce settlement to go travelling across Europe, planning to write a book about it and support myself. Came back with even less chance of ever getting another job – did a TEFL course in Prague but couldn’t find teaching work without experience (and anyway I was a terrible teacher because of my lack of social skills and inability to explain myself). Used my share of the proceeds from the sale of the marital home to buy a house on the south coast and retire on my ex husband’s pension, where I am now, looking back over a lifetime of repeated failure, depression and self-loathing, and failing to write.

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Meltdown in Sainsbury’s

Let me start this post by stressing that I am not anti-mask. I don’t feel very comfortable wearing one, but I understand the reasons and am quite happy to conform – in principle. But today I had a bit of a meltdown in Sainsbury’s.

I’ve been wearing a scarf over my nose and mouth for shopping since the rules came in (and I’m still avoiding going into shops as far as possible anyway). When my daughter came to stay, and we were going out more often, she gave me two fabric masks that she had spare. They’re both in horrible flowery printed fabric, which I hate, but that’s probably why they were the ones she didn’t want either.

A few days ago I read about a study which tested the different types of face covering, and found that properly made fabric ones are the best, better than just a folded scarf like the ones I’ve been using. So I took the less hateful of the two to Sainsbury’s this morning, and put it on before I went into the shop.

The problem I had was that I couldn’t get the elastic to stay behind my left ear – and also my glasses kept falling off. I remember I had the same problem (with the elastic) the first time I tried to put it on, when my daughter was here, and she helped me with it and got it to stay on. This morning I was on my own, and had no idea what subtle thing she’d done to it to make it work. It was bad enough walking around the shop, but when I got to the self checkout it all went horribly wrong – I think partly because I was looking down – it kept popping off, and my glasses kept falling off, and I was trying to hold it on with my left hand and scan and put the stuff in the bags with just my right hand – a couple of times it came off altogether, but what could I do?

Writing this now, it occurs to me that I often have problems with the self checkout, so you might ask, why don’t I go to the staffed checkout? But the answer to that is that if I’m going to make an idiot of myself I would rather not have someone watching me – I know that the self checkout doesn’t make me invisible, but at least I don’t have to acknowledge and interact with another human being when I’m f*cking up the simplest tasks and being that crazy old lady that nobody wants in their shop.

And this is the thing that will never go away. There isn’t any way round it, no solution to the problem of me being me. I can try to hide – and that’s easier now than it used to be, now I can just hunker down and avoid going out into the world of rational human beings and mature adults, the world where the normal people are.