Category: madwoman in the attic

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Non-attachment

What will I write about today? Therapy day. What will I talk about? I have two blog posts to read out, at least.

Is anything shifting inside my mind? If it is, it’s probably due to the lockdown, which has given me peace and space to be by myself. But it can’t last forever. How will I cope when I have to start engaging with the world again? Well, I have some control over that. When I first moved here I felt I needed to get out and make contact with other people. Now that seems less important. When I was a child I was told that shyness and introspection are things to be conquered, but these days I can see my self-containment as a gift. Am I getting any better at managing my response to and interactions with other people when they do happen? I suspect not, but I’m more comfortable about avoiding them, and less concerned about ‘missing out’. I can look back on memories of happy times with friends without feeling an urgent desire to repeat them – which is a good thing, I see that now. I can have my own happy times,

Trying to explain how I feel about that at this moment, I’m grasping for the right words. Contentment, maybe? No, too mealy-mouthed. Maturity, a feeling that I am on a mountain top, where I can look back and see my life and the things I’ve done, experiences I’ve had and people I have known laid out below me – no that sounds arrogant, which isn’t at all what I mean. Enormous peace that I can be who I am. Gratitude to all those people who have loved me and whom I have loved, forgiveness of those who’ve hurt me and of myself for hurting others, and knowledge that I no longer have to seek after love, but can be whole and by myself. Non-attachment, not detachment.

Well, what a wonderful epiphany for a Thursday morning – one which won’t last, I realise that. But it is there, and might return. I want to sit with this, be bathed in it, but also to keep writing, to complete this task, this daily commitment to myself, if for no other reason than that I can then get dressed and have my breakfast.

I’ve just expanded the sentence about being on a mountain top, and it’s brought back to me a quotation I first read almost fifty years ago, when I was a student and I have to admit I got it from the cover of a Strawbs album, but I think it was originally from Lao Tzu (a name which would have meant nothing to me then). I will have to look it up…

For once Google let me down, but I did manage to find the album on my shelf and scan it in – and lo and behold, it’s from the Buddha. Doesn’t quite say what I wanted though.

I expect Lao Tzu would have said it better.    

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Happy Families

Yesterday I wrote but didn’t post. Because… I’m not sure why, now. Except I was full of anger.

I still don’t really know how to write about this. But I don’t think that my previous approaches to dealing with the sadness and frustration of various times in my life by trying to forget them and/or blaming myself has been very helpful in the long run. I think I am slowly moving away from the shame/self-blame cycle, but that has unleashed a lot of anger and resentment, as I try to find and understand reasons for why that became my default way of dealing with difficult emotions.

By coincidence, on my Facebook ‘Memory’ feed this morning, up popped a photo of my family which I scanned and posted two years ago, but which was taken when I was twenty, at my niece’s christening: Mum and Dad, my brother and sister and their spouses, my nephew (still not quite two at that time) and the baby, and me. Of course, we are all happy and smiling, as everybody does for family photos (apart from my brother-in-law, who’s just that sort of bloke). I remember the dress I was wearing that day, pale green printed with a pattern of tiny cream roses, very pretty and totally unlike anything else I wore at the time (or do now). I remember buying it with Mum from C&A in Hull (pre-Humber Bridge days, so we must have gone round the long way, because I’m sure we didn’t take the ferry – those were the days, when a shopping trip to Hull was a day out because there were exciting shops like C&A which we didn’t have in Scunny.) Dad must have driven (because Mum never learned how), no doubt under sufferance and with a lot of bickering. But he would have done it because he loved us, even though I don’t ever remember that word being used until decades later, when life and time were drifting away from them both.

That dress later became my interview dress, when I was trying to find my way through to the next stage of my life. I don’t suppose there’s a decent photograph of it anywhere, which is a shame. There I am, just a face, hiding at the back between my brother and brother-in-law, and it seems significant that I was the odd one then, as I am now (though with two broken marriages in between) while both my siblings are still with the same partners, almost fifty years later. ‘Between’ boyfriends, as I usually was, smiling for the camera, but lonely, sad and scared of the future, about to embark on a summer full of heartbreak and a desperate search for love and stability which would precipitate me into my disastrous first marriage.

I weep now for that pretty girl, full of misery and shame rather than hope for the life to come, and quite unable to talk to any of those other people, her ‘nearest and dearest’.

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The Chain

Wrote this yesterday. Didn’t share it – chickened out. I’m sharing it now.

Rejoice, rejoice,
We have no choice
But to carry on.

Stephen Stills, 1970

Will I be doing my bit to support the economy by going shopping today? Probably not. I’ll stay at home and carry on doing what I’ve been doing for the last couple of months, thank you very much.

This morning I am lost for words, a strange experience for me. Poised on a knife edge between opening myself up and expressing my honest feelings and thinking of something else, less contentious to write about – at the same time as watching on YouTube – really watching for once, not just playing music as a background – Fleetwood Mack performing ‘The Chain’ live, witnessing the rage flashing and crackling around and between Stevie Nicks and Lindsey Buckingham, feeling it entering and reflecting my pre-existing mood of pent-up furious chaotic self-destructive energy.

Why? Why this morning, why today?

‘Where [am I] going now my love?
Where will [I] be tomorrow?
Will [it] bring me happiness?
Will [it] bring me sorrow?

Oh, the questions of a thousand dreams
What you do with what you see…

Stephen Stills

Woke up with my usual mixture of shame, self-hatred and despair, but instead of taking the path of trying to calm it down and hush it up, I decided to go the other way and face it all head on, and this is where it gets me. For once I can feel all that anger in my body, not just think it in my head.

This was happening in my therapy sessions towards the end of last year, when we were still meeting in person. Every week I would come into the room with whatever was in my mind, but before the end of the session I would be screaming and grinding my teeth and smacking my fists against the arms of the chair to stop myself from smacking them into the side of my head.

It would be easy to put this down to the repressed frustration and anger of a child whose voice was never heard; whose questions were met with impatience if not downright anger; whose feelings were never acknowledged without disapproval; who learnt that those feelings of sadness and loneliness and inability to mix with other children or interact with adults were her own fault, a wilful failure to play the ‘happy little girl’; who lived in a world of confusion, constantly trying to anticipate what was wanted of her, never knowing when she might unwittingly overstep some implicit boundary and suffer the consequences.

Maybe that is a true story, maybe not. I honestly don’t know. In last week’s therapy session, I said that I’m sure there must have been happy times in my childhood, but I can’t remember them, which to me feels very shameful, my failing that I should be so unfair on my parents, but the therapist’s reaction was that it was very sad.

After sixty years, after multiple attempts to resolve these questions, can I ever find a way out?  

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More Thinking About Thinking

I rounded off my post yesterday by saying flippantly: I guess the real lesson is: don’t get caught up in stuff on Facebook. But for once I’m really glad I did just that, because it’s opened up a whole area that I can write about.

People (specifically at the moment my therapist, but in the past my brother) have asked me why I’m so open on my blog, why I share so much of myself on social media, why I don’t just write a diary and keep it private. I’ve thought about that myself, because of course it can be risky, the sorts of risks I’m not prepared to take in face-to-face conversation (maybe not equipped to, because I can never think fast enough to be able to speak my responses). Yes, sometimes I get irritated, often frustrated that meanings which seem clear when they leave my brain don’t enter someone else’s in the same way, and depressed when there’s no response at all. But occasionally there’s a spark of something that maybe leads somewhere else, to something interesting. Nothing worthwhile is ever achieved without some risk.

We always assume that other people think the same way we do because we can’t imagine any other way. I only started thinking about the visual/verbal thing when I shared an early draft of Single to Sirkeci with a couple of artist friends. One commented: ‘You don’t paint pictures in the reader’s head’. I was upset because I thought, well, I’ve only got what I wrote at the time, if I didn’t describe the places I saw when I saw them how am I supposed to do anything about that now? I got round the problem by looking at my photos and describing what I saw in them, but it opened up a whole conversation about visual memory, and how can you describe something you saw two years ago? I can’t even tell you what colour the door of the house opposite is painted, even though I see it every day (it’s black with two glass panels and a silver coloured knocker, if you’re interested – I just checked through the window).

Returning to the Facebook discussion, something that amazed me was people talking about imagining scents and tastes. How is that even possible? I’ve thought about describing scents and I can’t find any words – other than very basic ones like ‘sweet’ and ‘pungent’ – which don’t compare them to other scents – how would you describe the scent of a rose to anyone who had never smelt one? (‘Sweet and flowery’? How does it differ from lilac?) Or coffee, fresh bread, smoke, shit… you might describe a scent as being ‘like’ any of those things, but you can’t really create them in the mind of someone who’s never smelt them. As I sit here I can sort of conjure up the scent of, say, coffee, but only with an effort.

Mmm, coffee – maybe something is reminding me that it must be time for breakfast.

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Beach Walk

Why bother trying to draw a bus shelter?

Because it’s the only thing I can see that I stand a chance of drawing. This is a new notebook and I forgot it doesn’t have lines, which means it’s intended for drawing.

Sometimes I can draw, mostly it’s just crap. I can always write, but that’s mostly crap too.

Coffee’s too hot. Last time I thought it was because I filled it to the top with hot water, so today I left a gap. But it’s still too hot.

Sitting outside the Beach Café (or I was an hour ago when I wrote in my notebook. Now I’m transcribing at my desk).

In the sea, a boat so small it almost looks like a toy. Maybe it’s further away than it looks. It’s rushing off somewhere, nearly out of sight already.

Silver light on the sea and small patches of sky-blue sky between the clouds. I tried to think of a better way to describe the colour of the sky, but sky-blue is the best I can come up with. Matches the colour of the ink I’m writing with.

Half a dozen litter-pickers in hi-vis jackets carrying white plastic bags just came round the corner.

Coffee still too hot to drink even though I left the top off.

Sun out now and on my face, so I start to unzip my coat – the same coat I was wearing in the winter, but I put it on because it’s got a hood, although the weather app at six o’clock said ‘no precipitation for at least 120 minutes’.

Spent ages (of course) deciding whether to come for a walk, and then getting everything together: coffee; wallet; which bag? Shopping bag or hand bag, or handbag inside shopping bag, or shopping bag inside handbag, which is easiest to carry? How many shopping bags will I need? Notebook and pen, or puzzle book and pencil or both or neither? Life and energy frittered away on logistics and indecision – that’s what it comes down to.

Not so many people today, or perhaps I’m more prepared for them. Not so many wild swimmers, just the regulars. Suddenly the sky is full of gulls, wheeling and intersecting (but silently), then when I look up again it’s empty.

Coffee still hot. Catches in my throat and makes me cough. Hope no one notices. Then I touch my face. Remember all that? Does anyone still follow those guidelines?

Forget ‘A Room of One’s Own’ – I have a whole house. Forget £500 a year – I have more than that a month and then some – but it’s nearly a century since Virgina Woolf wrote about what a woman needs in order to write – necessary but not sufficient conditions.

I watched a TED talk someone sent me – an American woman talking about her abusive childhood, bouts of homelessness and drug dependencies, train-wreck marriages etc and the writing opportunities she pissed away. Guess what? She did it in the end. Guess what? I didn’t.

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Mirror, Mirror

I was going to start writing this morning by saying: ‘Suddenly, nothing makes sense.’ But I realised that’s not true, there’s nothing ‘sudden’ about it. Individually, nationally, as a culture, as a species, we’ve been heading for disaster for – how long? God knows – ever, I suppose. Just when it feels as though things can’t get any worse… no, I’m not going to end that sentence.

Most mornings I coax myself out of bed by thinking of some joy-giving activity I can do in the day to come. Yesterday I didn’t find much joy in anything. So how about today?

There’s a mirror on my wardrobe door, facing the window, in front of which is a dressing table, with another mirror, and between the two is my bed. I lay in bed this morning, with my back to the window, looking at an image of the edge of the dressing table mirror and the curtain behind, and trying to work out which side of the mirror and curtain it was. I finally convinced myself that it was the same edge and bit of curtain that appeared a little to the right in the dressing table mirror, but somehow this seemed all wrong. Shouldn’t it be the other side? Of course it shouldn’t, because it was a reflection of a reflection of a reflection, so it ended up the same as the original reflection of the curtain, but it still disturbed me.

I’ve written before about life feeling like a hall of mirrors, or a labyrinth. It’s a bit of a cliche, but this morning for a moment I felt how disorienting that experience can be.

It made me think of crossing the road in a country where they drive on the other side – although reason tells you that the traffic on the side nearest will be coming from the opposite direction to where you’d expect it from, sometimes your brain just can’t handle it, and you have to think really hard about which way you normally look so you can look to the other one. When we first moved back from the US, I was very nervous about driving in Milton Keynes, because on the wide dual carriageways I panicked that I would turn into the wrong lane. It may, of course, just be me – possibly related to dyspraxia, though I don’t usually have problems with telling right from left.

And here I am struggling to write with a cat in front of the computer and a mouse which isn’t working and a brain full of mush. I’m used to working without a mouse on the laptop, but on the PC I’m really struggling – again, it’s something I can usually do without thinking about it. Having to sit with the keyboard on my lap or to one side because the cat’s in the way doesn’t help.

I have to wrap a present, write a card and take a parcel to the Post Office this morning. Those are my tasks.  

Happy Monday.

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Spitting into the Wind

Yesterday there was something in my head that I wanted to say, but I ended up saying something completely different, and thought I would save it for today. Then this morning I couldn’t remember what it was and started thinking on different lines. Then I got an inkling of that thing from yesterday, but not sure now if I want to say either of them.

In fact, I’ve just made the classic mistake of looking something up before continuing, and having wandered into and down the rabbit hole of Google and Wikipedia, I am even more confused. But I have discovered that although for years and years I have believed that Newton’s three laws were the same as the three laws of thermodynamics – they’re not. Bugger. A little knowledge is a dangerous thing, especially if you only know the names and not what they actually mean.

However, on the subject of universal laws…

All living things must die, and everything must change (that’s where the three laws come in, but unfortunately not Newton, so I can’t use the quote: ‘God said let Newton be! And all was light’ which is by Alexander Pope, and the reason I was poking around the rabbit hole in the first place, because I couldn’t remember who said it).  

All living things must die. Everything must change. A flame only burns until it runs out of fuel (that’s what set me thinking about the three laws). And – spoiler alert – anyone who is listening to the current Quandary Phase of The Hitchhiker’s Guide to the Galaxy on Radio 4 extra should look away now – the Great God’s message to his creation is: ‘We apologise for the inconvenience’.

Any universal truth is fundamentally banal. (Who said that? Me. I don’t claim it to be original, but if I’ve stolen it I don’t know where from.)

It may be argued that true happiness means accepting the impermanence of all things and deciding that life is still worth living. On the other hand, maybe the route to true happiness is to stop thinking about all that bollox, be excellent to each other and party on dudes. Perhaps this is a fundamental difference between two types of people (the Cassandras and the Melindas) – or maybe (more likely, I’d say), there is a spectrum between the two, and we all find our own place.

Which has brought me back to the thing I was thinking about yesterday – or the bit I can remember – that for me, euphoria (Melinda) can’t be separated from existential despair (Cassandra). It’s over thirty years since I first sought professional help to ‘fix’ my psycho-emotional shortcomings, and the paradox is that any attempts to convince me that I’m ‘fine as I am’ miss the point that if I really was ‘fine’, I wouldn’t need to be convinced, I’d already know it. And if I’m not, any amount of wishing away that sense of ‘unfineness’ without accepting it as fundamental part of myself, is spitting into the wind.

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Chilli for Dinner

I had chilli for dinner.
The chilli was good.
I felt like a winner,
I knew that I should.

So I try and I try
and I fall down that hole,
and I cry and I cry
through this crack in my soul.

Linda Rushby 6 June 2020

Those first two lines popped into my head as I was making coffee (probably because the pan I cooked chilli in yesterday was still sitting on the stove). It came to me like a song, so I thought I’d write some more and that’s what happened. That’s what always happens when I write in rhyme. I think it needs some blues guitar behind it – or better still, to be buried in a deep, deep hole and quietly forgotten.

But the coffee’s good, and I’m drinking it from my ‘Enjoy the little things’ mug. (You can see the state of my desk hasn’t improved any). Miko is purring, the sun is shining, a (somewhat chilly) summer’s day lies ahead of me like a blank page from a posy hipster notebook, creamy white and unlined, waiting to be scrawled over and desecrated by a rubbish biro.

I have been trying to unravel why I am who I am, looking for a way to ‘fix’ myself before time runs out and I walk into that wall. How long might that be? Who knows? Could be today, could be another thirty years – neither of those is very likely, but neither is impossible.

I was thinking the other day about the old adage ‘…be careful what you wish for because it might come true…’ and all those cautionary ‘three wishes’ stories where the last wish has to be to undo the first two. I mean, how about being in a beautiful place and saying: ‘I wish I could stay here for the rest of my life’ and then a coconut falls from a tree, lands on your head and kills you instantly, or you try to be cunning and say: ‘I wish I could stay here for at least twenty years’ and you get arrested on a trumped up charge (or for a real crime) or grabbed by some psycho, and are imprisoned for twenty years? (Bugger, I’ve just given away the closest I’ve come to thinking of a plot for a short story in four years.)

Hmm, that’s not what I was going to write about at all. But on the same theme, when I moved in here I decided (and who doesn’t immediately after a big house move?) that this was the house where I’ll spend the rest of my life. Lately I’ve realised that that may not be possible – not because of any particular current concerns, but because who knows what might happen? But I think I’d like this to be the house I will live in for longer than any other in my life, which would be more than eighteen years (the time I lived with my parents) so that’s fifteen more years from now. That seems doable.

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Light Bulb Moment

Back from Tesco and realised that I haven’t written yet and need to do that before breakfast.

In case you’re wondering why shopping day has moved from Tuesday to Friday, last week there were no four pint bottles of semi-skimmed, so I got a six instead, which didn’t run out till yesterday.

Although I wasn’t late waking up (around 5.30), the day seems to have slipped somehow – not helped by me sitting and staring at the screen.

Yesterday I was talking about my parents, and the apparent contradiction between love and tolerance for mankind in general but severe judgement and criticism of individuals, and inability or unwillingness to see things from someone else’s perspective – lack of empathy, I suppose you could call it. Here’s a really trivial example that popped into my head a while back when I was trying to remember my childhood. Like many of the generation who lived through the war, my parents were keen on saving electricity (for financial reasons, not environmental). So at certain times of year, while we were eating our breakfast in semi-gloom, comments would be made about our neighbours in the house behind, on the lines of: ‘They’ve got that light glaring out again! That house is lit up like a Christmas tree! They must be made of money!’ etc. Since I’ve been living in my present house, (where the kitchen is at the back and faces east, but is also quite long, so that the kitchen end can be quite dark, though the sun may be coming into the dining area) I’ve been reminded of those conversations. Yes, the back room of my childhood home faced south, so the neighbours in a comparable house in the next street ate their meals in a room that faced north – but for some reason it was okay for my parents to pass moral judgements on them for having the lights on.

Well, yes, I did say it was very trivial, but I also think it’s quite illuminating (sorry about that!) When it occurred to me, it was a bit of a light-bulb moment (really, I just can’t help myself!) For a start, what gave my Mum and Dad the right to make these moral judgements? And even if that was okay, there was a reason why the neighbours’ experience was different from ours, so weren’t they entitled to behave the way they did?

I often feel that much of the unhappiness in my life has come from this sense that there is a set of ‘rules’ that sometimes I break consciously (and live with a morbid fear of being ‘found out’ and ‘punished’ for), but often I don’t even know what they are, or where the boundaries are drawn, so at any moment I might overstep them without even realising it and bring all that judgement crashing down on myself. And if I am ‘caught out’, what might the punishment be?

Where could that sense of shame and fear possibly have come from?

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Human Relations

I opened the kitchen door for Miko, and she stood on the steps, sniffing the air for a couple of minutes, had a drink from her outside water bowl, then turned and came back in. I left the door open for her while I went upstairs for my morning practice, but when I returned she was curled up in her bed. I went to shut the door, and realised it was raining, very faint and light, but definitely there. And a good thing too. My improvised water butt (an obsolete plastic dustbin) is almost empty of the collected autumn and winter rains, and I’ve been anticipating a hosepipe ban (not that I use one anyway.) I checked the camping chair that’s been on the lawn and there were spots visible on it already, so I folded it up and put it in what’s still left of the shed.

Why do I try to share my feelings, when I know no one likes to read about them? Maybe it’s because I can’t talk about them – although I’ve had someone to talk to regularly for two years now, it’s still quite difficult. It’s hard to get beyond the banal – some days that’s true of writing too, but in general it’s easier and much less stressful to write than to speak, to engage with an unpredictable human being, to have to think about their responses and respond in turn. Easier to be honest in writing, when you don’t have to be constantly on guard for the pitfalls of conversation.

I’ve spent most of my life hiding behind masks, trying to pretend to be someone I’m not, or rather, letting other people make their own assumptions about what kind of person I am, and not bothering to correct them, trusting that I won’t get caught out too often. There again, ‘hiding behind masks’ is just a rather glib metaphor, because for most of the time I don’t know myself what it is that I’m trying to hide, or what I’m pretending to be, for that matter.

I want to think of something to say in the next 150 words, not necessarily something profound, not even particularly interesting, just something… what? Have to stop and think about that. Honest, maybe? Today I’ve done my morning practice before I sat down to write, unlike the last two days, so this isn’t unmediated early-rising stuff.

Human relationships baffle me. They say no one is taught to be a parent, but is anyone ever taught how to interact with other people? I’m sure I never was, or only on the level of: be polite; don’t say that; if you can’t think of anything nice to say, say nothing. I more or less picked up the Golden Rule: ‘treat others as you’d like to be treated’ and I try to stick to it, though it’s occurred to me in recent years that the way I’d like to be treated may not be what other people want, and vice versa.