Category: grief

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Big stuff, small stuff

I wrote a post yesterday (limited to 500 words and everything) but decided not to share it. Second time I’ve done that recently.

How do I feel about that today? Well, without going into too much detail, I did it because I wrote about my Thursday therapy session, in which – because I didn’t know what to say, I showed her the photo of my son and myself when he was a baby, and then I told her in detail about the pregnancy; preceding troubles with conception and miscarriage; the isolation I felt living in Dallas; about giving up my career and being out of the job market from 30 to 43; my sense of inadequacy as a mother and conviction that my son would grow up to hate me – I’ve been through this before on here. I cried, and she said she felt close to tears when I was telling her.

I wrote about all that intense unhappiness and hopelessness, about the cycle of self-pity leading to anger with myself, and anger leading to shame, and shame leading to more self-pity, and I didn’t want to share it yesterday, probably because I was right in the middle of it at the time.

There have been other times of such intense unhappiness in my life – that wasn’t the first or the last. I’m not suggesting I’m in any way special in that, it’s just the human condition. Perhaps I’m worse than other people at dealing with them? My therapist has spoken in the past about my lack of resilience, which I take to mean my low tolerance to unkind remarks, criticism, perceived rejection, my own failings (which are legion) etc. All these apparently minor irritations and frustrations can plunge me into that cycle of anger, shame, and self-hatred simply because I know they are minor, I know the healthy thing to do is to rise above and laugh them off, yet I can’t, and so everything becomes my fault, I take on all the blame because the fault lies in my inability to accept these things like any mature person would do.

I could feel the anger rising as I wrote that last sentence, all that shame and frustration and self-loathing, I can feel it now. Probably why I didn’t post what I wrote yesterday.

But what do I do with the big stuff? Somehow I hide it away, I don’t want to talk about it, because it would be unbearable and I’d never be able to come out from under it, and you have to live, don’t you? I think back to all the shit I went through in the second half of 2011, all the things I don’t want to talk about now, but at the time it felt like a perfect storm, and what did I do? I ran away. I ran and I kept running, as I’ve said before, till a couple of years ago.

And now I will go and eat my breakfast in the sunshine.

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The Way of the World

First, here is an update on some issues you may have been wondering about:

Coffee Pot: Gave it a thorough clean, paying particular attention to the threads where the two halves connect, and it seems to be okay.

Hedge trimmer: Used the fuse from the room heater, and it now works, so on Sunday I cut the edge next to the gate.

‘Walnut’ poem: Went through all the files in both my ‘blog’ folders, but still haven’t located it – though did find another (pretty rubbish) poem. I’d completely forgotten Now wondering if I should go through old notebooks in case I hand-wrote it, but that seems very unlikely given that I have this memory of someone commenting on it on Facebook.

Dodecagram: Now converted into an octagon with somewhat wobbly sides – I gave up at that point yesterday, but thought of something else to try when I woke up, so now eager to get back to it.

Other than that: how am I feeling? Well – trying not to let my anger at the current political situation overwhelm all good things, let me put it that way.

Except… Around twenty five years ago I was working with a man who was very charming, not physically attractive, but he told a good tale, very persuasive, good listener, GSOH – yes, I’ll admit that I was a little in love with him. But as we grew closer, I discovered one fundamental flaw in his character – he could say something with the utmost sincerity, conviction and plausibility, then a few days later say the exact opposite with equal sincerity etc etc. If I picked him up on it, he would laugh it off, smooth talk his way out, make me question my own memory of what he’d said previously, or just dismiss it as unimportant.  Now, I’ve said before that honesty is in some ways my downfall, I can’t tell a lie to save my life. In fact I once said to him that I wished I could bullshit the way he did – it was something I genuinely admired, the way he could always find an answer for everything , always steer the conversation to his own advantage. But somewhat to my surprise he was deeply offended.

Eventually I came to the conclusion that he always said whatever came into his head at the time he said it, whatever suited his advantage at that particular moment, and he honestly didn’t realise that he was contradicting himself, or that to do so was in any way morally wrong.

You can see where this is heading. I’ve been thinking about him a lot recently. It angers, frightens and depresses me that these days that sort of plausible deceit is just the way of the world, prevalent among our leaders, large sections of the popular media, almost a prerequisite for gaining any kind of power. Just when you think it can’t possibly get any worse, they can’t get away with it any more, it does, and they do.

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Memories

Yesterday afternoon I wrote a poem, I thought I would post it today, but now I feel perhaps it’s better to leave it where it is and go back and look at it some other time.

The beginnings of another one came to me in the shower, now I don’t know what to do about it.

What happens to sadness if you push it away?
Does it fester in the dark, like words never written?
Does it burrow its way into your soul
and feast on what it finds there?

From the surface, you brush away the dust,
shake out your feathers
and get on with life.

You won’t let it hurt you,
you’ll face the new day,
and the next, and the next.
Slide into the mask
and smile for the camera.

Then thirty years later
you look at that smile,
and remember, remember,
the pain that those moments
were trying to cover.

Linda Rushby 17 May 2020

Well, there you go. I finished it (I think). That’ll do, anyway.

Yesterday I came across a photo from 1987 and posted it on Facebook. I remember that time as being amongst the most miserable of my life. We were living in Dallas, I had given up my career to be an ex-pat wife, and found myself sitting in the wreckage of the fantasy that at last I would have time to do some ‘serious’ writing. I had left behind my family and friends; I was getting hardly any sleep, struggling to cope with this terrifying new role of ‘mother’ for which I felt utterly unprepared and unsuited; wracked with guilt and shame for having those feelings; convinced that my son would grow up to hate me because he cried constantly, while I was incapable of meeting his needs; totally dependent on and in awe of my husband who, as well as doing a full time job, was able to understand, soothe, and care for the baby with endless patience and all the parental instincts which I so badly lacked.

And needless to say, I was far too ashamed to seek outside help, even if I had a clue where to look for it. The few ‘friends’ I was able to make were other young mothers, all much more well-adjusted than me, all making it seem so easy, so how could I own up to any of them what a monster I felt inside?

With all those memories, I looked at the two smiling faces, my own and that of the perfect little child, standing with hands holding onto the coffee table while I sat on the sofa supporting him under his armpits.

Oddly, when I look back over my life, it seems that ‘motherhood’ is the one thing I somehow got right, the one project of my life whose outcomes – two wonderful, loving, caring people – I can look at with pride (or maybe that’s down to their father’s contribution, rather than mine).

I don’t know why I wrote this. It’s not what I expected.

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Hedgehog Song

I’ve got into the habit of ending the evening by listening to Amazon music. I try to avoid watching telly after 10 o’clock, though I’m not always very good at sticking to that. I don’t really understand how these streaming services work, obviously they go on the basis of what you’ve chosen before but the random playlists can be extremely random. It’s moved on from giving me lots of Neil Young, Joni Mitchell, Crosby Stills and Nash, Cat Stevens and Fleetwood Mack to deciding I like early 70s folk-rock, which is quite intelligent of it really, though I haven’t heard a lot of those artists for a very long time. In particular it’s picked up on the Incredible String Band, which I didn’t know much about and I find their songs pretty mixed.

Last night it flashed up ‘The Hedgehog’s Song’ (by ISB) which made me laugh, because it reminded me of Nanny Ogg’s Hedgehog Song from the Discworld books. But as soon as the music started, I knew it instantly, though I don’t think I ever knew what band it was associated with. It was just one of those songs that everybody sang in the folk clubs of fifty years ago:

‘Well, you know all the words, and you’ve sung all the notes,
but you never quite learned the song’ she sang.
‘I can tell by the sadness in your eyes
that you never quite learned the song.’

Incredible String Band

Naturally, I sang along, as I’d probably done dozens of times in my youth in smoky clubs and pubs – it had a jaunty tune, quirky rhythm, and apparently silly but actually quite thoughtful lyrics. I thought about my eighteen, nineteen, twenty year old self not giving a thought to the woman who would be singing it half a century later and ruefully reflecting how accurate it was.

Sometimes with these songs from those days I think about the fact that the people who wrote them, if I could see them now at the age they were then, would seem ridiculously young, but at the time they were so much older and more mature than me, role models I admired and hoped to emulate. But here I am with all these years, experience and supposed wisdom, still haunted by adolescent confusion and doubt. I knew all the words, and I sang all the notes, but I never quite learned the song. You can tell by the sadness in my eyes, I never quite learned the song.

No, that wasn’t going to be me. I wasn’t going to turn out to be that sort of sad old lady.

An old friend commented on yesterday’s post that maybe heartache is harder to recover from than heartbreak. I think she’s right, because a broken heart is an acute trauma, that you have to deal with and move on from, but heartache is something that lingers, a chronic condition that fluctuates but never completely goes away. Maybe that’s why my therapist used that word. Interesting.

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Corrections and Clarifications

The anger came back this morning, in the I-should-get-out-of-bed-but-not-yet time. I suppose it may have been partly triggered by the new uncertainty caused by images of commuters on trains and station platforms. However, as always, it was turned against myself. How can I keep writing about my real feelings and put it on show? How can I come on here and share my true thoughts, take that risk of being seen for who I am, all that self-pity and negativity and doubt? I’ll stop, that’s what I’ll do, I’ll give up again as I always do with everything.

But I got up and did my half hour practice, and when I went downstairs and made coffee I realised how valuable that is, that it actually does help – or something does. Routine and discipline, you see – it makes life possible. Which I guess includes this as well. Here I am at my keyboard with Miko on the desk beside me, supervising the street outside, both of us listening to a sudden outburst of gulls. Blue sky and sunshine, and I can’t really tell whether there are more people and traffic, though I can see that there are at least six empty parking places across the road whereas they’ve been full for the last few weeks, but I guess the consolation is that at least six drivers aren’t taking the bus.

I didn’t speak to my daughter yesterday, but I assume she for one hasn’t gone back to work. She’s not waitressing any more, but she still works in the leisure/hospitality business, her job involves visiting pubs, so I’m guessing she’s reprieved until they reopen. Anyway, she has two children at home.

I am still in my cosy bubble, for as long as it takes. I may never come out. I still feel that life is less stressful like this, but I keep panicking that eventually I will have to engage with the world again, and wonder what exactly that will mean. It’s like when I was travelling and would every so often get a reminder that, at some point, I would have to come back and face up to life again.

Just remembered that I have some corrections and clarifications for my quote from the Joni Mitchell song yesterday (I finally looked it up). The song is Barangrill and the corrections are: it’s three waitresses (not two); they’re talking about Singapore SLINGS (which makes so much more sense than ‘sleeves’, a mistake I’ve been making for almost 50 years), and there’s ‘not one ANXIOUS voice’ (I think I said ‘angry’).

So there you go, I’m not perfect (as if I ever claimed to be).

Oh my goodness, I just glanced through the window, (checking for swifts) and saw a plane flying over – it looks like a commercial airliner, rather than anything naval/military. Strange how something so familiar can disappear without being missed until suddenly it’s there again.

Check out Barangrill, if you like Joni. I hadn’t heard it in years.

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Thinking About Thoughts and Other Stuff (tbc)

How can you tell the difference between denial and acceptance?

How can I learn to control my thoughts?

No, I don’t like the word ‘control’. How can I learn to cope with, manage, ride the waves of my mind? ‘Manage’ is also too strong. Manage the way I react to the vagaries of my mind? But what is there to do the ‘managing’ if not my mind? What is my ‘mind’ anyway?

I like the idea of riding the waves. I’ve never tried surfing, never even felt a desire to, but I enjoy the sensation of floating on waves – I also like riding in a hot air balloon (an experience I’ve had three times in my life and would happily do again). A balloon pilot or surfer (or sailor, wind-surfer, hang-glider, glider pilot etc) cannot control the movements of the wind and/or waves, but can control the behaviour of his or her craft in response to the conditions that it’s experiencing.

I did something sneaky earlier by referring to ‘thoughts’ in the second paragraph then going on to talk about ‘mind’. What’s the difference? Is it that my thoughts are equivalent to the wind and waves, and is my mind the sum total of all those thoughts, or is it the mechanism I use to ‘manage’ them? Isn’t it both at the same time? Not only that, but if the ‘management’ I’m referring to is about choosing the best responses to the thoughts that arise, what do those responses consist of? Okay, sometimes they may be physical, like getting a drink in response to the thought ‘I’m thirsty’, but don’t they also involve thoughts, at least initially?

Ah well, I’ve just done another sneaky thing (or my ‘mind’ has done it without me noticing at the time) by introducing the word ‘choosing’. How much choice do we have over our responses? Choice is the essence of freedom, but it is also a tyrant (‘…the crazy you get from too much choice/the thumb and the satchel or the rented Rolls-Royce…’ Joni Mitchell, I think it’s from The Blonde in the Bleachers).

That’s what I was thinking of when I sat on the edge of my bed an hour or ago, the comfort of routine versus the panic of having to make a decision. Should I go straight to the shop and get cat food, or give Miko the only stuff we have left, which is a choice between meat in jelly (bought by mistake) which she refuses to eat, or fish in gravy, which she also turns her nose up at? That led into a whole can of worms (which I don’t think they sell in the pet shop, but I’m sure she wouldn’t eat anyway.)

Enough, or I’ll miss my word limit. I’m trying to show that decisions (however apparently trivial) scare me because of the possibility of getting them wrong. It’s not just other people who do that to me, I can do it to myself.

Hold that thought.

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The Hermit (Part 2)

Weekly therapy session on Skype yesterday. The evening before, I was feeling quite down, but by the time lunchtime rolled around I was wondering what we were going to talk about.

She remarked that for the second week running I seemed to be quite happy and content with life. This week I did my shopping in Sainsbury’s, and used the self checkout, so I didn’t even have to interact with the checkout person, as I did last week in the Co-op. Not having to be with people suits me. I think about good friends I’ve known, how much I’ve enjoyed spending time with them, some who’ve helped, bullied or cajoled me onto new paths through my life, and the joy of my children and grandchildren, I’m aware of all those things, but still I think: enough, now it’s enough just to be on my own, doing what I want, when I want, how I want. ‘Snow can hurt your eyes, but only people make you cry.’ I’m even managing to be kinder to myself, less judgemental over the chaos, quietening the critical voices. I think about the times when I was travelling, how I revelled in just being, in anonymity and invisibility, looking out of the window of a train, or sipping coffee on a café terrace, just to be somewhere without feeling I needed to justify myself to anyone. That’s how it is now: sitting in my garden in the sunshine, or in my bay window listening to the radio and crocheting, or at my PC in the mornings pouring out my words from the wellspring of my soul. This is who I am.

I talked to her about my thoughts on the stages of grief, somewhat apprehensive that I’d taken it the wrong way, or that she’d say it was outdated or I was oversimplifying (a little knowledge is a dangerous thing). But she was genuinely interested in what I was saying, she explained some of the background, where the original ideas had come from and, yes, it has been distorted and misused but it still has application, and no, it’s not just ‘pop psych’. She said I’d latched on to the crucial point that it can be hard to distinguish between ‘denial’ and ‘acceptance’, that it can be cyclical and it’s not always a straight progression to a nirvana of acceptance.

I think perhaps this time of being home alone, of not pushing myself out into the world to interact with others, has been exactly what I need. So much of my emotional life has been taken up with that sense of incompleteness and failure as a person, the hopeless quest for a soulmate to fill the void in myself. Enough.

But the time will come when I’ll have to go out there again, and I will have to be with people, and things will happen that will bring me down. I don’t know how to prepare for that. But at least now I recognise the danger.