Category: grief

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Going Through the Motions

Going Through the Motions

Get up and do what you always do,
even though your head is full
of all the times it hasn’t worked before;
of all the reasons why it doesn’t work;
of all the many ways it might go wrong;
of all the problems you can’t imagine
until they happen.

You want to run away and hide,
but you’ve tried that before,
and it never worked
so why should it now?

This is life,
this is how it works.
Stumble on,
from one day to the next
and maybe you’ll
get away with it
for one more day.

Linda Rushby 18 August 2020

There was a post on the FB dyspraxia group asking how many members write, and what we write. I started thinking about poems I’ve written down the years which relate to my dyspraxia (even when I didn’t know that’s what it was). They tend to be the ones I don’t share much, because I don’t expect people I know to understand them or like the fact that I’ve written them about myself. The two I first thought of were ‘Cahos’, from 2005 (oh, look at that typo again – I may make that the actual title of the poem from now on) and ‘The Awkward One’ (2017, I think).

I saw the post at bedtime, and started going through my Google drive from my phone looking for the two I’ve mentioned and to see how many more I could find (a very bad idea when I was supposed to be going to sleep). And then when I got up and was doing my morning routine, I came up with the one above.

I could probably fill a whole book, but I doubt it would be very popular. From one point of view, these poems are seething with self-pity, self-loathing and shame – which is why I often keep them to myself. On the other hand, they are also searingly honest, full of pain, sadness, regret, frustration and barely suppressed anger. Both of those descriptions sum up my underlying emotional landscape a lot of the time.

The anger in particular WAS COMING OUT A LOT IN MY THERAPY SESSIONS towards the end of last year (oops, must’ve hit the caps lock without noticing, but that also seems quite appropriate!) I suppose my current task is to learn how to deal with it without turning it onto myself – incredibly hard and stressful, but I am trying.

One way of doing that is to have routines and stick to them even when I really don’t feel like it. Yesterday I skipped my weekly yoga-in-the-park session because I convinced myself it would rain – but then it didn’t. And I felt bad for making that an excuse for my lack of commitment. So I’m trying to deal with that.

I heard a podcast of the TED Radio Show on BBC R4Extra yesterday, about choice and making decisions. I need to listen to it again, then maybe I’ll have something to say about it.

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Control

I finished yesterday’s post with a rhetorical question – which I intended to continue today – I remember that, but I can’t remember what it was. Excuse me while I have a quick check…

…

‘Why not just let it all go, accept that I am who I am, not cut out to be A Writer. After all, I’ve given up on so many ideas about how my life should have been (happy relationship, career, financial independence etc), why do I keep picking away at this one?’

Ah right, yes, that is what I was going to write about. It’s been in my head quite a lot and I thought I had an answer…

The main one, I think, is that that is the only one of the four which is still within my control. I could argue over whether any of them are realistically feasible, but I’m not going there today, beyond saying that all of them rely on huge amounts of luck, but also, more significantly, on other people – potential lovers, potential employers, potential clients. One thing I have learnt to accept in life is that any situation where I have to persuade or convince anyone else is stressful, unlikely to end well for me and hence best avoided.

But I can write. I can even ‘publish’ – even if it’s only posting these daily 500 word mini-essays about this, that and nothing in particular, it’s still publication in the sense of putting it into a public space where anyone with access to the internet can potentially read it. I can even go further, I can gather my words together and dump them into e-books, or have them printed into paperbacks which I can put on my shelves with my name on the spines. The technologies and processes are all at my fingertips.

A couple of years ago I met a life coach who suggested I visualise writing a best-seller, then plan the steps to get there. I don’t really know why I reacted the way I did, but I got very angry – she was trying to help me, but setting extremely unrealistic aspirations just seems frustrating and depressing, not motivating, as far as I’m concerned. I suppose it’s the tired old chestnut about the glass of water again – the significance of the gap seems overwhelming compared to that of the contents.

What I really long for is that buzz of excitement from creating a world in my head, finding out what’s going to happen next, bringing it all together. There really is nothing in the world quite like it – except the buzz of intellectual discovery, the moment when the ideas interconnect and click together and suddenly some small part of the world makes sense in a way it didn’t before – I’ve felt that too, but not for many years.

So, all I can do is to keep going, doing what I can, not being distracted by what I can’t. Letting go of expectations, and letting the words take control.

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Zoom Singing

I wasn’t going to write. I lay in bed telling myself that I didn’t have to write today. But here I am.

I didn’t write yesterday about the choir meeting on Friday. There were 43 participants and some of those were couples, so probably just under fifty people (about half the full choir) logged in I’m sure lots of people enjoyed it, but for me the singing part was truly awful. Because the way it works is that you can’t hear the other people singing, everyone is on mute apart from the musical director, so all you can hear is his instructions and the keyboard, and you sing your part along with that. For a start, I hadn’t realised that there was a link to the sheet music and audio files in the email, so I wasn’t prepared. The music was shared on the screen, but I couldn’t see it well enough to read without having to scroll round it all the time. We did two songs: ‘Panis Angelicus’ and ‘Somewhere Over the Rainbow’, both of which I know (though I didn’t know the alto part for Over the Rainbow). I had got the music for ‘Panis Angelicus’ because we were rehearsing it for the Easter concert when lockdown started, so I was able to follow that, and I have sung it before, but as soon as I opened my mouth all that came out was a horrible scratchy squeak. Horrible. It was like being before an audition panel, except that no one could hear me – which is strange, if you think about it, because if no one can hear why would that make me nervous? The thing is, I can’t read music, so I’m dependent on picking up on the voices of the other people singing the same notes, whether that’s the whole choir or just the other ladies in the alto section. Even ‘Over the Rainbow’ – which I used to sing to my kids when they were little, so you’d think I’d know it – was a struggle, because if I sing it by myself it doesn’t matter if I’m in the wrong key, and anyway, as I said, I didn’t know the alto part.

Well, that’s what I should have written about yesterday, only I didn’t feel like it, and today… Today I was originally going to write about anger, how angry I am with everything, with the state of the country, with the state of the world, with everything, with myself. I’d be angry with God if I believed in him/her/it, but of course I don’t, so that’s someone I can’t blame.

On Facebook yesterday I saw a Wordsearch, and the instructions were to share the first three words you noticed because that says something about you. The first two I saw were: ‘One’, and ‘Lesson – I was intrigued to find out what this ‘one lesson’ was – and then I saw ‘Strength’. Oh great. So is that a lesson I’ve learned, or one I need to learn?

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Exit, Pursued By a Bear

Felt so wretched this morning. Try and list the reasons? Would that help? I don’t even know what they are. All the little frustrations and irritations of the week? Worry over my cat, who is still not eating well, refusing the kidney-friendly food recommended by the vet, and her old food if I try to sneak in her medicine? Apprehension at the opening up of the lockdown?

All of the above. The daily world has enough causes for anxiety without digging into the past. But the past never goes away, it’s in everything I do and feel, and the same emotions I was feeling fifty years ago well up again, the shame, frustration, self-hatred. I thought they would go away when I grew up, that they were caused by external circumstances, but they’re still there, and am I any better at dealing with them? Have I learnt anything over half a century? Maybe this: that whatever else may change, these feelings never do.

You know, you start something with good intentions, you make it a habit, and then a day comes when you think: ‘F*ck it, this isn’t working, I’m not doing it any more’.

This may be that day.

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Addictions

Yesterday evening I remembered something else the counsellor said last week, which was that the image of me smashing the mirror and thereby myself made her think of ‘The Picture of Dorian Gray’. My first thought was: no, that’s not right because it’s not my idealised image that I want to destroy, it’s the ‘real’ me, but then I realised that it’s the portrait which is the raddled and depraved monster that Dorian has truly become, and that he destroys to achieve the peace of self-destruction.

Can I find peace without destroying myself in the process – if peace is what I want? I sometimes – when I’m striving for the positive – feel grateful that I’ve managed to avoid becoming addicted to drink, drugs or risky sex – (though I also suspect that my life would have been more enjoyable with more of that, especially the sex). The fact that I didn’t go that way wasn’t down to lack of inclination or innate moral sense so much as lack of imagination when it came to the possibilities, not knowing how to go about getting that sort of a life, and assuming that it wasn’t for the likes of me, that I was just too boring. So I tried to become Mrs Sensible, although the irony was that I was equally shit at that; not bohemian enough to make it as a Bohemian, but miles away from being bourgeois enough to be convincing or content as a bourgeois wife. Then I searched for solace in the life of the mind, and thought I’d found my true calling at last – except that the intellectuals weren’t ready to budge up and let me in, either.

Somewhere in all that mess I managed to spend twenty years raising two children – for which I’m grateful every day, because if I hadn’t I would now be truly alone. Not that emotional support in old age is the best motivation for having children, any more than financial security is a good reason for marriage – but sometimes life has a way of subverting your best intentions and aspirations by providing (you just might find) the things that you need.  

So I didn’t become (as a kind friend once predicted) an alcoholic, or hooked on anti-depressants, or any other kind of prescription or non-prescription substances. But am I addicted to self-analysis, to rumination, to trying to tease out what exactly feels so wrong? I can see there’s a strong argument for that, and also that all the self hate, anger, frustration, disappointment, is just as dangerous and self-destructive as any other kind of addiction. But like any addict, I don’t really have a choice – if there was ever a time when I could have chosen another path, it is too far back in the past to unravel and retrace the steps that brought me here.

Where does ‘trusting myself’ fit into all this? What about trying new things, learning from failure, acquiring wisdom, moving on?

It’s raining. And I need my breakfast.

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Still #notwriting

I’m going to change tack today. Sort of. Thinking about making things – including stories – and the relationship between the process of making, the end result, and assessment of that result. I’ve been quite careful with the words in that sentence. I deliberately used ‘making’ instead of ‘creating’, and deleted ‘judgement’ to replace it with ‘assessment’. Even ‘end result’, which feels much more neutral than ‘product’ or ‘artwork’. Because there is a minefield here, in the language.

Yesterday I spent some time listening to (I don’t bother trying to watch things on my phone when it’s the words that are significant) assorted TED talks sent to me by a friend who tries to encourage me. The first one was by Alain de Bouton, about redefining ‘success’, which personally I didn’t think said anything new, though he is quite entertaining (I could see why my friend sent it, but to me it says she’s just missed the point of who I am). Then there were talks about ‘creativity’, including one by a writer of an extremely successful book about the capriciousness of inspiration, how can you ever know how anything you make will turn out, and, if you’ve hit the spot once, how can you ever be sure you can do it again?

This friend is always sending me stuff like this. She thinks I’m ‘creative’, but I’m never comfortable with that word. It sounds much too pretentious – like calling yourself an ‘artist’ or a ‘writer’. Every time I tell someone I’m a ‘writer’ I cringe inside, wondering where the conversation is going to go next – the same way I do when I tell people I have a PhD. ‘Poet’ is easier, because then they tend to be less impressed; they jump straight to the idea that I’m either a crackpot or a charlatan, and they either laugh it off or give me a wide berth (or both).

And now… I have ground to a halt. I am in front of the computer with tears rolling down my face. I have, unexpectedly, cracked through the armour and reached the soft place of grief, where I might say to the therapist ‘I suppose it’s a bit sad really’ and she says ‘It’s tragic’, and I take on board the pretentious, egotistical, over the top melodrama of the word and nod my head, speechless because I can’t talk through the pain. THAT is what I mean by ‘failure’. My inability to love, defend, stand up for the things I make.

I can’t write any more today. I give up.

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Little Failures

Years ago, I was thinking of the things I wanted to exclude from my life – as if I could wish them away – and came to the conclusion that they boiled down to: loneliness and fear. Since then, I have come to appreciate solitude, and recognise that for me, fear (like hell) is mostly about other people. These last three months of lockdown have thrown that into a clear perspective for me. Now I have to start thinking about how I negotiate going out and interacting in the future – returning to the ‘real’ world. I’m in no hurry, though I have been to one socially-distanced outdoor yoga class (I found an excuse not to return last week), and I’ve been semi-invited to coffee at an outdoor café with members of a group I used to meet regularly. Maybe I’ll go – if the weather’s okay. I don’t know yet, it’s a couple of days away.

Looks sunny this morning, but I won’t be rushing to the beach – even in a normal summer, I avoid it at weekends. Be nice if I can sit in the garden though.

I wrote yesterday about the big things that have been missing from my life: professional career, satisfactory relationship; financial independence and writing…That last one is weird, I don’t know how to explain it, because clearly at the moment I am ‘writing’ every day, and if I say ‘writing success’, it will sound as though I mean mega sales, but that’s not what it’s about. Nor is it just ‘completing a book’, because I’ve done that, and got as far as self-publishing – which impresses some friends who don’t realise how easy it is. More sales would help, of course, but probably wouldn’t encourage pride in what I’ve written.

Well, as often happens, my writing is taking a different turn from what I’d planned this morning. I was going to set aside the big failures – the ones I have to live with and let go – and talk about the little ones that constantly trip me up – the daily ones that grind me down, and are probably responsible for my inability to achieve any of the big ones. But now I’ve started to write my mind has gone into a fog of wordlessness about all that shit. Although I’m slowly coming to recognise them more and more clearly, I still can’t see a way of explaining them without being misunderstood. And that’s part of the problem – my inability to explain myself in ways that make sense to anyone else. That’s one of the ‘little failures’ that I’m talking about. What else? Inability to make decisions; fear of expressing opinions that other people might disagree with; forgetfulness (the big one); inability to absorb instructions and implement them; conversely, inability to give instructions to others; untidiness and inability to self-organise; lousy time management; procrastination; lack of motivation, lack of empathy; all that stuff. In other words: dyspraxia.  

Inability to see any value, or take any pride, in anything I do.

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Poorly cat

Just dropped Miko at the vet’s. It’s all social distanced, I’m not allowed in so the procedure is: I ring the bell; someone comes and unlocks the outside porch door then goes back behind the second door; I open the door and put her basket down in the porch, then close the outer door again and they come back through the inner door into the porch and pick her up from there. I have no problem at all with any of that, I think it’s perfectly sensible and reassuring.

When she had her six month check-up in January, she had lost weight from the previous one last summer. I wasn’t too concerned, the same thing happened last year and I put it down to the fact that I was away for a fortnight over Christmas and New Year, and she has a habit of going on hunger strike when her routine is disturbed, even though she’s used to the friend who comes and feeds her.

They recommended I bring her in after three months for a free weigh-in with the nurse, and gave me an appointment for April. That, of course, was delayed and eventually cancelled. The vet rang me for a chat, she asked if I had or could borrow any bathroom scales so I could weigh her myself, which I don’t. Then she said they aren’t doing nurse appointments at the moment, but I could have a socially distanced appointment with the vet, and to call if I had any concerns, stressing that they have a duty of care towards Miko, but I was sure she was fine and that it could wait till her 6 month check in July – I knew I would have to pay in full for the vet appointment, whereas the nurse appointments and 6 month check are included in my care plan, but that wasn’t the main reason, it was more just because I didn’t want the hassle.

But last week, in the hot weather, she more or less stopped eating altogether. She’s always been very picky about her food, very rarely clearing her bowl. Her normal routine is two pouches of wet food a day, one in the morning and one evening, and a bowl of biscuits always available. But a few weeks ago when the weather got warm I began spacing her feeds out a bit more, so that she was having half a pouch four times a day. Then it got so that I would put the fresh food in her bowl, she’d come running and eat a mouthful or two, then leave the rest.

I called the vet on Friday and they had an appointment free that afternoon, so I took her in to be weighed and she has lost 500g since January – and a quarter of her weight since last summer.

They booked her in for a senior health check this morning, including blood and urine tests. I was going to write about how I’m feeling. Maybe tomorrow.

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Happy Families

Yesterday I wrote but didn’t post. Because… I’m not sure why, now. Except I was full of anger.

I still don’t really know how to write about this. But I don’t think that my previous approaches to dealing with the sadness and frustration of various times in my life by trying to forget them and/or blaming myself has been very helpful in the long run. I think I am slowly moving away from the shame/self-blame cycle, but that has unleashed a lot of anger and resentment, as I try to find and understand reasons for why that became my default way of dealing with difficult emotions.

By coincidence, on my Facebook ‘Memory’ feed this morning, up popped a photo of my family which I scanned and posted two years ago, but which was taken when I was twenty, at my niece’s christening: Mum and Dad, my brother and sister and their spouses, my nephew (still not quite two at that time) and the baby, and me. Of course, we are all happy and smiling, as everybody does for family photos (apart from my brother-in-law, who’s just that sort of bloke). I remember the dress I was wearing that day, pale green printed with a pattern of tiny cream roses, very pretty and totally unlike anything else I wore at the time (or do now). I remember buying it with Mum from C&A in Hull (pre-Humber Bridge days, so we must have gone round the long way, because I’m sure we didn’t take the ferry – those were the days, when a shopping trip to Hull was a day out because there were exciting shops like C&A which we didn’t have in Scunny.) Dad must have driven (because Mum never learned how), no doubt under sufferance and with a lot of bickering. But he would have done it because he loved us, even though I don’t ever remember that word being used until decades later, when life and time were drifting away from them both.

That dress later became my interview dress, when I was trying to find my way through to the next stage of my life. I don’t suppose there’s a decent photograph of it anywhere, which is a shame. There I am, just a face, hiding at the back between my brother and brother-in-law, and it seems significant that I was the odd one then, as I am now (though with two broken marriages in between) while both my siblings are still with the same partners, almost fifty years later. ‘Between’ boyfriends, as I usually was, smiling for the camera, but lonely, sad and scared of the future, about to embark on a summer full of heartbreak and a desperate search for love and stability which would precipitate me into my disastrous first marriage.

I weep now for that pretty girl, full of misery and shame rather than hope for the life to come, and quite unable to talk to any of those other people, her ‘nearest and dearest’.

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The Chain

Wrote this yesterday. Didn’t share it – chickened out. I’m sharing it now.

Rejoice, rejoice,
We have no choice
But to carry on.

Stephen Stills, 1970

Will I be doing my bit to support the economy by going shopping today? Probably not. I’ll stay at home and carry on doing what I’ve been doing for the last couple of months, thank you very much.

This morning I am lost for words, a strange experience for me. Poised on a knife edge between opening myself up and expressing my honest feelings and thinking of something else, less contentious to write about – at the same time as watching on YouTube – really watching for once, not just playing music as a background – Fleetwood Mack performing ‘The Chain’ live, witnessing the rage flashing and crackling around and between Stevie Nicks and Lindsey Buckingham, feeling it entering and reflecting my pre-existing mood of pent-up furious chaotic self-destructive energy.

Why? Why this morning, why today?

‘Where [am I] going now my love?
Where will [I] be tomorrow?
Will [it] bring me happiness?
Will [it] bring me sorrow?

Oh, the questions of a thousand dreams
What you do with what you see…

Stephen Stills

Woke up with my usual mixture of shame, self-hatred and despair, but instead of taking the path of trying to calm it down and hush it up, I decided to go the other way and face it all head on, and this is where it gets me. For once I can feel all that anger in my body, not just think it in my head.

This was happening in my therapy sessions towards the end of last year, when we were still meeting in person. Every week I would come into the room with whatever was in my mind, but before the end of the session I would be screaming and grinding my teeth and smacking my fists against the arms of the chair to stop myself from smacking them into the side of my head.

It would be easy to put this down to the repressed frustration and anger of a child whose voice was never heard; whose questions were met with impatience if not downright anger; whose feelings were never acknowledged without disapproval; who learnt that those feelings of sadness and loneliness and inability to mix with other children or interact with adults were her own fault, a wilful failure to play the ‘happy little girl’; who lived in a world of confusion, constantly trying to anticipate what was wanted of her, never knowing when she might unwittingly overstep some implicit boundary and suffer the consequences.

Maybe that is a true story, maybe not. I honestly don’t know. In last week’s therapy session, I said that I’m sure there must have been happy times in my childhood, but I can’t remember them, which to me feels very shameful, my failing that I should be so unfair on my parents, but the therapist’s reaction was that it was very sad.

After sixty years, after multiple attempts to resolve these questions, can I ever find a way out?