How can you tell the difference between denial and acceptance?

How can I learn to control my thoughts?

No, I don’t like the word ‘control’. How can I learn to cope with, manage, ride the waves of my mind? ‘Manage’ is also too strong. Manage the way I react to the vagaries of my mind? But what is there to do the ‘managing’ if not my mind? What is my ‘mind’ anyway?

I like the idea of riding the waves. I’ve never tried surfing, never even felt a desire to, but I enjoy the sensation of floating on waves – I also like riding in a hot air balloon (an experience I’ve had three times in my life and would happily do again). A balloon pilot or surfer (or sailor, wind-surfer, hang-glider, glider pilot etc) cannot control the movements of the wind and/or waves, but can control the behaviour of his or her craft in response to the conditions that it’s experiencing.

I did something sneaky earlier by referring to ‘thoughts’ in the second paragraph then going on to talk about ‘mind’. What’s the difference? Is it that my thoughts are equivalent to the wind and waves, and is my mind the sum total of all those thoughts, or is it the mechanism I use to ‘manage’ them? Isn’t it both at the same time? Not only that, but if the ‘management’ I’m referring to is about choosing the best responses to the thoughts that arise, what do those responses consist of? Okay, sometimes they may be physical, like getting a drink in response to the thought ‘I’m thirsty’, but don’t they also involve thoughts, at least initially?

Ah well, I’ve just done another sneaky thing (or my ‘mind’ has done it without me noticing at the time) by introducing the word ‘choosing’. How much choice do we have over our responses? Choice is the essence of freedom, but it is also a tyrant (‘…the crazy you get from too much choice/the thumb and the satchel or the rented Rolls-Royce…’ Joni Mitchell, I think it’s from The Blonde in the Bleachers).

That’s what I was thinking of when I sat on the edge of my bed an hour or ago, the comfort of routine versus the panic of having to make a decision. Should I go straight to the shop and get cat food, or give Miko the only stuff we have left, which is a choice between meat in jelly (bought by mistake) which she refuses to eat, or fish in gravy, which she also turns her nose up at? That led into a whole can of worms (which I don’t think they sell in the pet shop, but I’m sure she wouldn’t eat anyway.)

Enough, or I’ll miss my word limit. I’m trying to show that decisions (however apparently trivial) scare me because of the possibility of getting them wrong. It’s not just other people who do that to me, I can do it to myself.

Hold that thought.