This is not quite what I mean when I say I hear words in my head, or have arguments with myself. Despite all the stuff about Belinda, Melinda, Cassandra and Cat-By-Herself, or about gremlins, I know all that is metaphorical, and at all times I am just me, myself. Admittedly, at different times my thoughts – and the words in my head – manifest in different kinds of behaviour, and I don’t have any control over that, I can’t choose who I am going to be at any particular time. I wish I could. I think about the times when I thought I could ‘reinvent’ myself, focus on one of those aspects (usually Melinda) and let her have her head – when I was doing my PhD, or after I left my husband, or went travelling, or moved here – my ‘running away’ times, in other words. In many ways they were when I was at my ‘happiest’, because even though I still had bad patches within that, I had hope that somehow I was moving towards a sunlit plateau where the world was full of joy and light.

Yeah, I know, embarrassingly unrealistic.

The play was described as ‘darkly comic and heart-warming’ (I read the description afterwards) and had a sweet, hopeful ending, as the man makes friends with a neighbour who draws him out of himself and out of his flat into the world outside.

The writer had worked with MIND and with people who hear voices in this way while developing the play, and also played the pivotal role of the neighbour. The description says:

‘A diagnosis of voice hearing has long been stigmatised in western culture, but in recent years there’s been a new approach that helps hearers to understand who their voices are and where they come from.’

It made me think about how strange the workings of the human mind are, how little we really know about what goes on in others’ minds, or our own, come to that. How much of what we experience is down to underlying conditions like dyspraxia and autism, how much is triggered by early childhood experiences and trauma, how do these interact and continue to interact and develop through our experiences of relating to other people as we pass through life? Who among us is ‘normal’, after all?

We talked about the calm of hunkering down in lockdown, and I heard myself saying the words: ‘I’m happy…’, knowing in that moment it was true, and wondering what he would make of it. Looking back, I can see that at any moment of the conversation, with a carelessly chosen phrase he might have completely shattered that sense of wellbeing, but it didn’t happen. He said: ‘…it feels as though this is what retirement should be like…’, which this time last year (when he was planning to leave for Antarctica within the week) would have sounded bizarre, coming from a man who ‘officially’ retired in his fifties, and has spent the years since recreating the bustle and stress of his business life in numerous ways. I reminded him of the plaque our Dad put on the wall when he retired: ‘How good it feels to do nothing and then… rest afterwards’ and we shared a chuckle.

I know this is not a sustainable situation. Every morning I have to get up and do battle with my demons, dragons, bogies, black dogs, gremlins, negative vibes… whatever you want to call them. During the day, as long as I can escape interacting with others, avoid the news (and most of social media), don’t give too much attention to the ambient chaos, focus on doing the things I enjoy and give myself time and space to do the things that make me stressed (including being prepared to abandon them mid-stream and try again tomorrow), life feels okay.

Five minutes ago, while I was pondering that sentence I noticed a single white speck floating past my window. Now they are coming in ones and twos every few seconds. If this is going to be snow, it’s the first I’ve seen in three years. The sky does have that look to it, but we shall see.

I know this situation – the sense of peace, not the possibility of snow – is not sustainable. At some point, the world will start to intrude again.  The madwoman in the attic can only be ignored for so long. But happiness is about les petits bonheurs (and I wish I’d thought to say that to my brother yesterday, a missed opportunity to show that I’m also capable of being pretentious and intellectual), the pleasurable moments. Looking out of a window, whether of a train passing through the Dinaric Alps or counting the snow specks falling on passing cars, knowing I have nowhere to go, except downstairs for breakfast.

The level of chaos in my house and in my life has been creeping up again. Every room is infected by it. But I am busy, I have things to do, so I have excuses not to do anything about it.

Because no one comes into my house from outside – and I’m not expecting anybody for the foreseeable future – there is nobody to judge me – and I am working very hard on not judging myself.

A couple of days ago I didn’t have a photo to post on Facebook, so I took one of the chaos on the living room floor, and the cat behind it with a look that said: ‘how do I get round this?’ Then I made it my cover photo, thinking: ‘this will let people see who I really am. They’re my friends, they’ll accept me, they won’t judge’. Then a comment from one friend showed that she assumed it was the cat who had made the mess. How can you respond to that?

I am trying to untangle the threads of my identity, in the hope that I can learn to live at peace with myself. I am trying to embrace the Wild Thing, not fear and judge her and lock her away. Yes, I am chronically untidy and disorganised, and I understand now that there is a reason for that, although that doesn’t necessarily make the consequences of that chaos any easier to live with. I also know that I should make more effort to deal with it, but at the same time I know I ‘shouldn’t’ keep ‘should’-ing myself all the time. I hear the voice that says: ‘how can you learn to improve if you’re not constantly judging yourself?’ and the one that says: ‘how can you learn to love yourself if you’re always listening to your inner critic?’ and the one that says: ‘stuff this for a game of soldiers, do what makes you happy’ along with all the rest, they go round and round each other, and the little one in the corner just sits and cries and wishes she was anywhere else but in my head.

I ask: ‘This is who I am, do you think that’s okay? Can you let go of who you want me to be and accept this version of who I am?’ I get two kinds of feedback when I try and talk about dyspraxia – one that this isn’t the ‘real me’. It’s just another stick I’ve found to beat myself with; and the other that it’s just an excuse for being untidy, disorganised, lazy etc and I’m not trying hard enough to get myself sorted. The latter is what I’ve lived with all my life, and internalised at an early age: of course I can sort this chaos out if I keep at it and stop whining – the gremlin voice, the inner critic voice.

In case you’re wondering why shopping day has moved from Tuesday to Friday, last week there were no four pint bottles of semi-skimmed, so I got a six instead, which didn’t run out till yesterday.

Although I wasn’t late waking up (around 5.30), the day seems to have slipped somehow – not helped by me sitting and staring at the screen.

Yesterday I was talking about my parents, and the apparent contradiction between love and tolerance for mankind in general but severe judgement and criticism of individuals, and inability or unwillingness to see things from someone else’s perspective – lack of empathy, I suppose you could call it. Here’s a really trivial example that popped into my head a while back when I was trying to remember my childhood. Like many of the generation who lived through the war, my parents were keen on saving electricity (for financial reasons, not environmental). So at certain times of year, while we were eating our breakfast in semi-gloom, comments would be made about our neighbours in the house behind, on the lines of: ‘They’ve got that light glaring out again! That house is lit up like a Christmas tree! They must be made of money!’ etc. Since I’ve been living in my present house, (where the kitchen is at the back and faces east, but is also quite long, so that the kitchen end can be quite dark, though the sun may be coming into the dining area) I’ve been reminded of those conversations. Yes, the back room of my childhood home faced south, so the neighbours in a comparable house in the next street ate their meals in a room that faced north – but for some reason it was okay for my parents to pass moral judgements on them for having the lights on.

Well, yes, I did say it was very trivial, but I also think it’s quite illuminating (sorry about that!) When it occurred to me, it was a bit of a light-bulb moment (really, I just can’t help myself!) For a start, what gave my Mum and Dad the right to make these moral judgements? And even if that was okay, there was a reason why the neighbours’ experience was different from ours, so weren’t they entitled to behave the way they did?

I often feel that much of the unhappiness in my life has come from this sense that there is a set of ‘rules’ that sometimes I break consciously (and live with a morbid fear of being ‘found out’ and ‘punished’ for), but often I don’t even know what they are, or where the boundaries are drawn, so at any moment I might overstep them without even realising it and bring all that judgement crashing down on myself. And if I am ‘caught out’, what might the punishment be?

Where could that sense of shame and fear possibly have come from?

I told myself last night that if I was awake early I would get up and walk to the beach. I woke before 5.00. I could have done it, but I didn’t. It’s now 6.15. I am at the computer. I am dressed and I have fed my cat, but not watered the plants because that too would probably take me away from these feelings.

I am afraid. I don’t want this. I want to stay in my bubble. I don’t want to have to go out and interact. I don’t want to be with people. I like not having to do those things. I can be happy here.

I want to stay in a safe place where I don’t have to think about what a shambles my life has been. I don’t want to read about how happy people are with their plans. I don’t want to make plans. I don’t want to feel guilty about wasting the summer by sitting in my garden.

It’s not just because I’ve been reading stories about racism and police brutality in the US; or how our daily death-rate is greater than the combined total of other European countries with comparable data, and yet restrictions are being lifted and we’ll soon be ‘back to normal’; or about the shamelessness, incompetence and venality of those in power in this country; (though none of that helps). It’s not just because I’ve been reading about friends who are getting on with their writing, promoting their books, have completed books to promote (though none of that helps either).

It’s because I am me, it’s because my failure has all been down to my lack of determination, lack of persistence, lack of ‘resilience’ maybe, if that’s the current word of choice. Why am I am I so shit in all those areas? Because I am me. Why do I f*ck up everything? Because I am so shit in all those areas. Why is that? Because of my personality, because of who I am. Why is that? Because I was never, ever going to get anywhere with all that negative baggage. Why can’t I change that? Because it wouldn’t be true. Why do I hate myself so much? Because I know it is all down to who I am. And why can’t I change and become a better person? Because, because, because.

I won’t make political observations on this blog, unless it becomes unavoidable.

How is the world this morning? The sunshine has returned, after a day’s conspicuous absence, but the wind is rough and bitterly cold. Probably no breakfast in the garden today.

My stovetop espresso pot has let me down twice in a row. I am concerned. Did I just not screw it up tightly enough? Twice in a row? Does the seal just need a good clean, or replacing? I used to have a spare seal, among the stuff that got moved from place to place, one of those things that you don’t expect to use so shove it somewhere and forget about it. I’ve checked the kitchen drawers, it’s nowhere obvious. It came in a pack of two from the Italian supermarket in Bedford, reminder of happy times in my first flat. I wonder if it’s open? Not that I can drive a 250 mile round trip to buy another even if so. I can’t remember how old the pot is, but it’s had a long and useful life, maybe time to let go. Once I was surrounded by coffee-making devices, but all I can find now are the Portmerion cafetiere, which is too big for one person, and the Tassimo, which requires pods, and I have a limited supply. Anyway, the espresso pot is my favourite. I will check the Caffe Nero and Whittard’s online shops, though I wonder how much they charge.

Coffee is important to me, it contributes significantly to my quality of life and sense of wellbeing, but when I start to think about the conditions of its cultivation, processing and transport across half the globe I feel a sense of gloom and angst stealing over me. Tea is probably no better, not to mention chocolate. We take these things for granted, these products from the other side of the world, we expect to pick them off the supermarket shelves in their shiny packaging and not give them another thought.

The mug from which I’m drinking bears the message: ‘Save water, drink Prosecco’. Enough said. I am lucky, I have a good life, I like to think I am a good and thoughtful person, I like to laugh, I like to drink coffee and eat chocolate and enjoy a glass of wine with my dinner. Sometimes I get a glimpse from another place and think: is this a fools’ paradise I’m living in? Am I part of the problem?

The wind howls and rattles its way round the edges of the window, the wires radiating out from the telegraph pole vibrate ominously.

I don’t know where these thoughts come from, or what I will write when I sit at my computer in the morning. Every morning it happens this way. I may plan one thing, but I ride the current and it takes me to another place.

Happy Monday friends, and always remember: our country needs lerts.

In my head all this feels entangled with a kind of grief, and the stages of grief (which I’ve heard about so many times, but have only a hazy perception of now and am probably taking out of context). As I recollect there are four main ones: denial, anger, depression and acceptance. I feel as though my whole life (not just in lockdown) is a cycle of the first three, without ever reaching the final stage – or at least, only in a partial way. What feels like happiness to me is largely denial, avoidance, coping, filling life with distractions and temporary pleasures. Bob Dylan has a wonderful phrase for this, I think it’s: ‘transient joys’, but I’m not sure of that, or even what song it’s from. Maybe if I can let it run in my head for a few minutes I can pin it down. Aaagh, no, I’ll have to look it up and I’m not doing that now! There I go, getting distracted again, when what I was really thinking as I wrote that was – maybe that’s true of most of us? That the pleasures we seek out from whatever sources: work, play, art, creativity, writing, reading, entertainment, sex, sport, nature, food, drink and other addictions, maybe even the company of other people – are ways of burying existential sadness? Well, maybe that’s not everybody, but perhaps more people than would admit to it.

But for years I’ve been saying/thinking that all the activities with which I normally fill my life, (swimming, yoga, tai chi, writers’ groups, choir etc) are ways of forcing myself to go out, to be with people, and that I have to bully myself into doing them. At the start of the lockdown I speculated on how I would cope without them. The answer initially was that I was quite happy to have an excuse not to go out – I sit in the garden, I do my 30 minutes exercise/meditation in the mornings, I write, interact on social media, listen to the radio, crochet, etc. I don’t even take advantage of the ‘daily outdoor exercise’ we’re supposedly allowed. I go to the shop once a week when I run out of milk and that’s it.

So why don’t I make a flask of coffee and walk to the seafront, instead of sitting here moaning? Why don’t I at least get off my backside and do some housework?

Sometimes over the last few days I’ve been feeling guilty about rushing inside for 3 o’clock, to spend an hour sitting in the front room listening to drama on the radio and crocheting, rather than being out in the gorgeous sunshine. Ah yes, guilt. I’ve been thinking about that a lot lately, as well.

In the past, I’ve often been asked if I was raised Catholic – occasionally, Jewish – because of my intense relationship with guilt. A few days ago I blogged about how I’m enjoying the lockdown, and later felt pangs at admitting that I was happy in such awful times when so many people are suffering in so many ways. Yet a few days earlier, I experienced guilt because I was feeling so sorry for myself over my missed holiday and non-event of a birthday, when so many people were having it so much worse than I was- enough with the self-pity, count your blessings, be grateful etc etc.

Guilt gets you like that. I’ve always known it, but don’t think I’ve ever seen it so starkly before. There is literally no way I can ever win that argument: if I’m happy, that’s bad; if I’m miserable, that’s bad too. The only way I could defeat the guilt-gremlin would be by putting myself out there on the front line and martyring myself for the sake of others – though then, you might have to question my motives – and I’d probably get it all wrong and make things worse, so there’s the perfect excuse for sitting on my backside and not doing anything.

I’ve heard Buddhist thinkers say that compassion must start with oneself – that until you can love yourself unconditionally, you aren’t in any position to share the light of compassion with the rest of the world. I can’t see my mother having any truck with that argument. Until everyone else’s actual and emotional needs have been met, there’s no question of looking out for yourself. But how can you ever tell? You need an instinct to know what’s best for everyone else (even before they know themselves), and act on it at all times. That’s what being a good person means – you can’t relax and think about yourself until you’ve checked how every action on your part might affect others. And if you’re generally a dreamy, thinky person, not overly sensitive to reading other people’s minds and moods, social interaction becomes a minefield. Where next to stick your foot where it’s not wanted, and prepare to deal with the consequences when they blow up in your face? (See, appropriate metaphor, not just a cliché).

But I’m being unfair on my mother. Can’t go blaming her for my failings.

Question which arose from a comment I received yesterday, pointing out that I keep repeating myself, suggesting that maybe I should try writing things that other people might find interesting, and offering an idea of how to do that. I replied that it was an excellent idea and he should try it, but I might just decide not share my writing any more.

I also realised that someone who was commenting earlier in the week telling me how wonderful I am might just have been taking the piss, and I got quite angry, not so much at him but at myself for not noticing at the time and responding in a suitably cutting fashion. Gremlins again – Gremlin 2 getting angry because Gremlin 1 didn’t step in and sort him out. Or maybe it did, and that’s why I didn’t hear a peep out of him yesterday.

Oh, the paradoxes of wanting people to take notice and then getting annoyed when they do. Or, probably more accurately, wanting to be anonymous and invisible and then being disappointed when they don’t notice.

Well, here I am again, shouting into the void. It is paradoxical though, I admit that. Why write about my deepest thoughts and feelings and then share it where it can potentially be read by anyone in the world (or anyone with internet access)? My usual answer is that I never expect anyone to read it, so it doesn’t matter, but then why bother at all, why not leave it where no one can read it but me? There’s a long and respectable history for that kind of writing.

I guess I keep coming back to this because there was a time when the people I met and the things that I shared in a blogging space had consequences in the real world which genuinely did change my life in fundamental ways. Of course, I have no way of knowing how my life would have been if I hadn’t met those people and done those things, but I can be sure, for example, that I wouldn’t be living where I live now – and that has made all the difference to the future I was anticipating, say, fifteen years ago – though there might have been other alternatives that would have turned out ‘better’, who knows?

So I am here, and I’m writing still/again, and maybe it’s because somewhere inside me I’m still looking for that flash, that transformation into another self, the portal into another world, the rabbit hole or wardrobe that will flip the dimensions, the two roads diverging in a yellow wood, the Crystal Space where all is potential and decisions must be made blindly, the ‘fast running rivers of choice and chance’ (David Crosby, ‘Delta’). The micro-choices that we make every day that can affect our lives and those of others – as the current situation reminds us only too well. Life is fragile. Writing is important.

There are things I have to do today – nothing that awful, just stuff beyond sitting in the sunshine, listening to the radio or crafting. Or writing blogs. So the gremlin on my shoulder says: ‘why bother? Who’s keeping tabs on you? Nobody but you. Tell that bitch to go and…’

‘Okay, okay’ I say. ‘I get the point. No need to share that sort of language on my blog.’

I’d forgotten about the gremlin. I was flicking through ‘Single to Sirkeci’ the other day – can’t remember why, it was something to do with checking the layout related to another book I’m designing for a third party. And the gremlin caught my eye. I seem to remember it came in quite early on but I dropped it and don’t refer to it much later in the book. Shame, because it’s quite a good idea. Every time I want to write about what I really feel, my deep, dark, nasty feelings, I should just say: ‘the gremlin says…’ or turn it into a bit of dialogue.

But reading back what I’ve just written, I realise the gremlin has two aspects. The one I mentioned above is the one that says: ‘f*ck it, f*ck them all’ (but without the asterisks). The cynical, vicious, nihilistic one. Then there’s its alter ego, the judgemental one: ‘just get on with it, set those goals, do those chores, you worthless piece of crap. Enough with the whining self-pity, you know why nobody loves you? It’s because you don’t deserve it, you have to earn love, you don’t do that by moaning about how miserable you are.’ Ooooh, I think I prefer the first one.

‘Celebrate your achievements’ says some non-gremlin – or maybe just a more subtle, and hence more powerful, gremlin. ‘You’ve blogged every day for a week, and you’ve nearly done it again, so you have 4000 words – at that rate, you’ll have a novel by the end of May!’ Or maybe not.

‘You’re “pantsing” again’ says Gremlin 2. ‘It’s a week since you did that online meeting, and you downloaded the handouts and have you filled in the table yet? Of course not, you’re an incurable “pantser”, and that’s why everything you write is – well – pants! You go through the motions, you go to the workshops, and still you don’t get your finger out and do anything worthwhile. Do you seriously think that writing this bullshit every day is achieving anything? You’re just deluding yourself…’

‘… except you’re not really, are you?’ pipes up Gremlin 1. ‘You know perfectly well you might as well give up.’