Category: anxiety

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Dyspraxia and Social Anxiety

Words churning through my head… they are always there, a continuous monologue/narrative – sometimes a dialogue, even a full-blown row. Is that dyspraxia related or something else? It is there when I wake in the early hours, it keeps me awake, I am exhausted but can’t sleep. It is there in the daytime, it churns around and around, I can’t focus, I can’t settle, I can’t concentrate because I am exhausted because I don’t sleep at night.

Is this dyspraxia? I know dyspraxia is responsible for the time I waste looking for the glasses/phone/keys/wallet/cup of coffee or whatever that I put down somewhere 30 seconds ago. That’s exhausting too. Dyspraxia means I have to read everything at least twice, three times, or more before it starts to sink in. It means I often don’t take in what’s been said to me without that being repeated, too, and often I just forget anyway, which means I panic when someone does speak to me and I can’t think what to say in reply, so even if dyspraxia is not directly related to social anxiety, it exacerbates it.

Sometimes I struggle to know what to say, then think of it too late, or I think of something I could say and I want to say it there and then, and I say too much then get angry with myself. When I’m in a group sometimes I’ll think of something to say but can’t get a word in edgeways, or when it comes to my turn I’ve forgotten it or thought better of it and someone says: ‘I think Linda has something to say’ but I just say ‘it’s ok, it doesn’t matter, it wasn’t important’ even if it was. Once someone who had been facilitating a group I was in said to me: ‘promise me that the next time someone interrupts you, you won’t apologise’. If I know I’m right about something (factually) and I say it I expect people to accept it, and if they don’t I get frustrated. I hate arguments, I won’t say anything which I think the other people will disagree with.

I apologise constantly, which ironically most people find very irritating. Usually when something goes wrong, even if I’m not completely responsible, I can trace it back to some contributing factor that’s down to me, and so I apologise for that. It’s easy to assume I’m responsible, because I do so many stupid, clumsy or thoughtless things. Apologising is my way of trying to compensate for all those things I do that inconvenience others, but it often doesn’t deflect anger, but rather makes it worse – this used to happen a lot with my parents. If my apologies are not accepted I feel trapped, because I don’t know what else to do, so I get frustrated, ashamed and angry – and I always turn anger onto myself. I can forgive other people but never myself, because I’m not in control of their behaviour, but I feel that I should be able to control my own.

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Control

I finished yesterday’s post with a rhetorical question – which I intended to continue today – I remember that, but I can’t remember what it was. Excuse me while I have a quick check…

…

‘Why not just let it all go, accept that I am who I am, not cut out to be A Writer. After all, I’ve given up on so many ideas about how my life should have been (happy relationship, career, financial independence etc), why do I keep picking away at this one?’

Ah right, yes, that is what I was going to write about. It’s been in my head quite a lot and I thought I had an answer…

The main one, I think, is that that is the only one of the four which is still within my control. I could argue over whether any of them are realistically feasible, but I’m not going there today, beyond saying that all of them rely on huge amounts of luck, but also, more significantly, on other people – potential lovers, potential employers, potential clients. One thing I have learnt to accept in life is that any situation where I have to persuade or convince anyone else is stressful, unlikely to end well for me and hence best avoided.

But I can write. I can even ‘publish’ – even if it’s only posting these daily 500 word mini-essays about this, that and nothing in particular, it’s still publication in the sense of putting it into a public space where anyone with access to the internet can potentially read it. I can even go further, I can gather my words together and dump them into e-books, or have them printed into paperbacks which I can put on my shelves with my name on the spines. The technologies and processes are all at my fingertips.

A couple of years ago I met a life coach who suggested I visualise writing a best-seller, then plan the steps to get there. I don’t really know why I reacted the way I did, but I got very angry – she was trying to help me, but setting extremely unrealistic aspirations just seems frustrating and depressing, not motivating, as far as I’m concerned. I suppose it’s the tired old chestnut about the glass of water again – the significance of the gap seems overwhelming compared to that of the contents.

What I really long for is that buzz of excitement from creating a world in my head, finding out what’s going to happen next, bringing it all together. There really is nothing in the world quite like it – except the buzz of intellectual discovery, the moment when the ideas interconnect and click together and suddenly some small part of the world makes sense in a way it didn’t before – I’ve felt that too, but not for many years.

So, all I can do is to keep going, doing what I can, not being distracted by what I can’t. Letting go of expectations, and letting the words take control.

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Thinking, Writing, Writing, Thinking

What I write here is whatever pops into my head, and that’s all I can write.

How many times have I said that? Yeah, I know, a lot, I keep droning on about it. What am I doing wrong? I used to think that as long as I kept writing every day, something miraculous would happen , and I’d find a way of being able to write ‘properly’, to think up stories, to go back to my novel and finish it. But it doesn’t work, so why am I still doing this?

‘Oh, you have to write through all that shit’ people tell me. That’s easy for them – maybe they only have a small amount of shit to get through. For me, it seems there is no getting to the other side.

‘Write another story like that one’ someone said to me yesterday, referring to ‘Eagle Flight’, which has just gone into ‘Flights and Fancies’, the upcoming Southsea Storytellers anthology. And yes, it’s a good story, I agree, one that I wrote about twelve years ago. But how did I write it? Where did it come from?

The answer to that is that it was inspired by an object (a soapstone eagle) which was used for an exercise in a creative writing class, and worked up into a story for an end of term assessment. If I dig around I might be able to find the tutor’s comments, but obviously in those days they were all handwritten on the hard copy.

Just before the lockdown started, I went to another creative writing course, with similar exercises to stimulate writing. I went to the four sessions and brought the material home and haven’t looked at it since. A friend invited me to join a writing group on Facebook which has regular prompts, and I’ve done nothing for that either, bar sharing a couple of poems.

I don’t engage with any of this any more, and I haven’t for years. Why do I still hang on to this tiny, frayed thread of an idea that I might ever be ‘A Writer’? Why do I even want to? I am very late writing this morning, and I almost didn’t bother at all. It’s stressful. I’m stressed enough, worrying about parcel deliveries and my sick cat, how can I get medicine down her to help her appetite when she won’t eat anyway? Worrying about so many things, most of them not so important in the scheme of things but they still need to be dealt with, they require action, and action requires thought and decisions and plans and comparisons of the best way to do them and then energy to get on and do whatever it is.

And I want to run away, not necessarily to another geographical place, but into an emotional place where I can be and let other things be and not have to think about making up stories or whether I can write or not or if it’s worth trying.

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Zoom Singing

I wasn’t going to write. I lay in bed telling myself that I didn’t have to write today. But here I am.

I didn’t write yesterday about the choir meeting on Friday. There were 43 participants and some of those were couples, so probably just under fifty people (about half the full choir) logged in I’m sure lots of people enjoyed it, but for me the singing part was truly awful. Because the way it works is that you can’t hear the other people singing, everyone is on mute apart from the musical director, so all you can hear is his instructions and the keyboard, and you sing your part along with that. For a start, I hadn’t realised that there was a link to the sheet music and audio files in the email, so I wasn’t prepared. The music was shared on the screen, but I couldn’t see it well enough to read without having to scroll round it all the time. We did two songs: ‘Panis Angelicus’ and ‘Somewhere Over the Rainbow’, both of which I know (though I didn’t know the alto part for Over the Rainbow). I had got the music for ‘Panis Angelicus’ because we were rehearsing it for the Easter concert when lockdown started, so I was able to follow that, and I have sung it before, but as soon as I opened my mouth all that came out was a horrible scratchy squeak. Horrible. It was like being before an audition panel, except that no one could hear me – which is strange, if you think about it, because if no one can hear why would that make me nervous? The thing is, I can’t read music, so I’m dependent on picking up on the voices of the other people singing the same notes, whether that’s the whole choir or just the other ladies in the alto section. Even ‘Over the Rainbow’ – which I used to sing to my kids when they were little, so you’d think I’d know it – was a struggle, because if I sing it by myself it doesn’t matter if I’m in the wrong key, and anyway, as I said, I didn’t know the alto part.

Well, that’s what I should have written about yesterday, only I didn’t feel like it, and today… Today I was originally going to write about anger, how angry I am with everything, with the state of the country, with the state of the world, with everything, with myself. I’d be angry with God if I believed in him/her/it, but of course I don’t, so that’s someone I can’t blame.

On Facebook yesterday I saw a Wordsearch, and the instructions were to share the first three words you noticed because that says something about you. The first two I saw were: ‘One’, and ‘Lesson – I was intrigued to find out what this ‘one lesson’ was – and then I saw ‘Strength’. Oh great. So is that a lesson I’ve learned, or one I need to learn?

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Singing at a Distance

A few days ago I got an email from the committee of the Friday night choir I’ve been attending (on and off) since I moved here, saying that they are planning a Zoom rehearsal for tonight. I’ve used Zoom, for tai chi and occasionally for meditation (I prefer the Sunday evening meditation sessions, which are by Crowdcast, which means my picture doesn’t appear, the interaction is all through ‘chat’ and as no one can see me, I can carry on crocheting through the talking part). Even with the tai chi, though I’ve been doing that every week (except once when I honestly forgot) and do speak occasionally, it never seems to put me up on the main screen (thank goodness). I don’t know why this is, whether there is something technical to do with my laptop, or my speech isn’t loud or clear enough, or whether even the technology can recognise that it’s better not to put my face up onto people’s screens.

I don’t really understand how the choir thing is going to work. Of course, I sing a lot by myself when I’m by myself, but that doesn’t have to be in tune. At choir, I usually rely on the ladies around me to get it right, and hope I can blend in. The email said that the Musical Director has ‘some ideas of things we can do’. Knowing him, I’m sure he’ll make it fun. We have the music we were rehearsing for the Easter concert (which was cancelled, obviously). We were also supposed to be doing a concert at the Guildhall last month, but we never even started rehearsing that. I haven’t looked at any of it for four months, of course, but I know where it is.

The thing is… I’ve really appreciated having Friday evenings to myself, not having to think about going out and interacting – more so in that I have to go by car, and finding somewhere to park is a nightmare – not just at the rehearsal hall, but also around here when I used to get back at about quarter to ten. There’ve been Friday evenings when I’ve spent half an hour driving around looking for a spot, and ended up parking so far away that I then had a twenty minute walk to get home (though that has improved a bit since the residents’ parking permits were introduced eighteen months ago, although they’re not in operation by that time of the evening).

Choir is one of those things that has caused me massive amounts of stress – especially around concerts – but that I keep bullying myself into going to because – well, mostly I enjoy it once I get there, but also I feel I have to go out and interact with people. And actually, it is quite non-threatening, because chatting isn’t compulsory, in fact most of the time it’s frowned upon. And they are a very nice bunch – those I know enough to actually speak to.

We’ll see how it goes.

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Poorly cat

Just dropped Miko at the vet’s. It’s all social distanced, I’m not allowed in so the procedure is: I ring the bell; someone comes and unlocks the outside porch door then goes back behind the second door; I open the door and put her basket down in the porch, then close the outer door again and they come back through the inner door into the porch and pick her up from there. I have no problem at all with any of that, I think it’s perfectly sensible and reassuring.

When she had her six month check-up in January, she had lost weight from the previous one last summer. I wasn’t too concerned, the same thing happened last year and I put it down to the fact that I was away for a fortnight over Christmas and New Year, and she has a habit of going on hunger strike when her routine is disturbed, even though she’s used to the friend who comes and feeds her.

They recommended I bring her in after three months for a free weigh-in with the nurse, and gave me an appointment for April. That, of course, was delayed and eventually cancelled. The vet rang me for a chat, she asked if I had or could borrow any bathroom scales so I could weigh her myself, which I don’t. Then she said they aren’t doing nurse appointments at the moment, but I could have a socially distanced appointment with the vet, and to call if I had any concerns, stressing that they have a duty of care towards Miko, but I was sure she was fine and that it could wait till her 6 month check in July – I knew I would have to pay in full for the vet appointment, whereas the nurse appointments and 6 month check are included in my care plan, but that wasn’t the main reason, it was more just because I didn’t want the hassle.

But last week, in the hot weather, she more or less stopped eating altogether. She’s always been very picky about her food, very rarely clearing her bowl. Her normal routine is two pouches of wet food a day, one in the morning and one evening, and a bowl of biscuits always available. But a few weeks ago when the weather got warm I began spacing her feeds out a bit more, so that she was having half a pouch four times a day. Then it got so that I would put the fresh food in her bowl, she’d come running and eat a mouthful or two, then leave the rest.

I called the vet on Friday and they had an appointment free that afternoon, so I took her in to be weighed and she has lost 500g since January – and a quarter of her weight since last summer.

They booked her in for a senior health check this morning, including blood and urine tests. I was going to write about how I’m feeling. Maybe tomorrow.

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Same Old Same Old

Every day starts the same, same old stuff to get out of bed to.

Same old effort to justify myself to myself, to occupy myself – my time, hands, part of my brain that doesn’t need to be taxed too much. Just ‘do’ it, whatever ‘it’ is, get on with it. Going through the same old pointless motions. Trying to manage the thoughts in my head. Trying to drag out words from the back of my brain, words that never add up to anything, words that no one wants to read. Piling them up inside my computer, words upon sentences upon paragraphs and on and on, words that might last forever out in cyberspace but will never be consigned to ink on paper.

Trying not to think.

But when there is something else to do, something else I need to do, or feel I ‘should’ do, it’s even worse. Then I panic, because I don’t want to be dragged out into the world.

What a sorry specimen I am.

Yesterday I knew to expect a parcel delivery. But I ate breakfast in the garden anyway. And when I came inside there was a note through the door from UPS saying they were sorry they’d missed me, but the parcel is now at Costcutter on Such-and-such street, and if I don’t collect it within ten days it will be returned to the sender. Bugger.

It’s a big heavy parcel, too. So I’ll have to take the car – I had a similar one last year and tried walking with it, and wished I hadn’t. But the car hasn’t moved since I got it back from its MOT right at the start of lockdown, in late March. What if it doesn’t start? Then I’ll have to call the guys from the garage. When can I pick up the parcel? Not till tomorrow (ie, today now). I couldn’t spend 24 hours worrying about whether or not the car would start. So I had to drive it somewhere.

That took effort. But it did start. Which was a relief, because what if it hadn’t, and I had to go through the same conversation with the garage guys that I have every spring about the van (which as far as I know is still immobile. I spoke to them about the MOT a couple of weeks ago, and they confirmed that it doesn’t need to be done now till December, but although there are two sets of keys, and they have one from when I asked them to get it going pre-lockdown, and I have the other, I can’t get into it because they have the only one for the garage.)

But the car started. And I drove it about the back streets for a while, but all the roads are a mess because they’re laying 5g cables everywhere. So today I will have to think of a different route to go and collect my parcel.

And for this I’m getting wound up. I am a wreck.