Category: anxiety

Posted on

Tackling the… Whatever

Some days when I start writing without knowing what to say, it develops, and by the end I feel as though I’ve written something interesting – or at least not too shameful. Then there are days like yesterday when I start but stop half way through because I’m not getting anywhere and, honestly, I just can’t be arsed.

There are many mornings when I start off wondering what I’m going to write and my head is so full of worry and fear about things that no one but me could possibly think were worth being worried or fearful over, but the worry and fear are there anyway, so do I write about them? I am trying to stop beating myself up over this, but it’s become apparent that it isn’t really just the ‘beating up’ that’s the issue, it’s the fact that the feelings are there anyway, it’s the things that I have to do, and the things that I fail to do, and the flotsam that swirls on the dark churning maelstrom of memory.

Planning and organisation are anathema to the dyspraxic brain, because while the attention is fixed on one thing, action or requirement and trying to assemble the others required to precede and follow it, the rest of the mind-stream is charging off into completely different paths, cul de sacs and labyrinths. ‘Write it down!’ I hear you cry, but any attempt to do that initiates mind-block and stasis – a Mexican stand-off while the focussed brain tries to remember what it was thinking of in the first place.

The only way to make things stick is through rote learning and repetition, so the same things are run through over and over again. ‘Planning’ consists of reminding oneself multiple times that ‘something’ needs to be done before a certain date, which induces panic that it will be forgotten, or done incorrectly, or will take a lot longer than the time allowed, and ‘writing down’ becomes a substitute for action.

In situations like this, ‘self care’ can only mean ignoring all that and doing something pleasantly mindless (or mindful) while all that other stuff goes to hell in a hand basket. Which famous author said: ‘I love deadlines, I love the swooshing noise they make as they pass by’? Can you remember? No, neither can I.

Incidentally, the Word grammar checker wants me to change that last ‘I’ to ‘Me’. Grammar checker, in this instance you are wrong, so wrong. How about if I turn it into a question? Can I? See, you can’t object to that, can you?

Why do I even leave the grammar checker turned on? Because it’s the default, and I can’t be arsed to change it, so I just ignore it because I have more confidence in my own understanding than in its – except sometimes I can’t see what it’s objecting to, so I follow the explanation and have a good laugh at its incompetence.

The routine is: write 500 words. And so I have.

Posted on

January Morning

January Morning (poem)

There, I’ve written a poem. Will that do for today?

I seem to have run out of steam, at any rate.

Yesterday, talking to my therapist in our weekly Skype session, I told her about the bookshelves, and moved the laptop round a bit so she could see them. She was impressed, more impressed than I thought was necessary. It’s that thing I always have: I did it, not very well, and it took me a long time, but if I did it, it can’t be that hard, anybody could do it, and probably make a better job of it, in less time.

I told her how I’d been worrying about what books and knick-knacks to put on them, what impression would they give of me, how would people judge me, and drew attention to the fact that two of the shelves were already full of chaotic clutter.

‘What people?’ she asked.

‘Well, you I suppose’ given that no one else will be coming round any time soon.

‘What does it matter? They’re your shelves; you choose what you want to put on them.’

Put like that, it does sound a bit ridiculous that I’ve been worrying about this all week. As soon as I put something on there, I worry about what it says about me – that I have no aesthetic sense, that I can’t see what should go where, like the cross stitch and needlepoint pictures and weavings that I’ve made but never put on display, or the clothes I’ve knitted or crocheted and never wear in public.

‘And yet you write about your feelings and put them out there where anyone can read them.’

‘Well’ I said defensively, ‘I’m pretty safe in knowing that hardly anybody does’.

It’s the paradox of my life. I hide away from people because I’m afraid of being judged and laughed at or despised, and yet I put my feelings in words like this, and share them where they can (theoretically) be read by anyone. And I’m just as uncomfortable with being judged by others more positively than I judge myself as I am with those who find me wanting.

I want others to see me as I see myself – and yet still love me, when I can’t.

But in all this chaos I can still open my door – and my heart – to a new morning and think: ‘something good may happen today’ and write a little poem about it – and share that with the world.

Posted on

Bookshelves

Switched on the computer this morning and found that I’d never actually posted yesterday’s efforts. So I just did it now – which could be an excuse for not writing today. But I won’t chicken out like that, even though I haven’t got a clue what I’m going to write.

Sometimes, really big things happen, and there’s no real choice but to get on and do something about them. Most days, things happen which are annoying, depressing, frustrating at the time, but you either find a way of dealing with them or you have to let them go – and then, maybe, you find there is a way of dealing with them – or at least getting round them – after all. All this a pretty trite, I suppose, the sort of thing that only sounds profound when it’s staring you in the face.

Lots of frustrating things happened yesterday, but I don’t want to go into details. And I’ve finally put up my bookshelves. It took me three days – not three whole days, of course, but a period of time each day up until the point when I decided I’d have enough and would leave the rest till tomorrow. By that time yesterday, the shelves were all in except for the last one, because I didn’t have enough shelf supports. Then in the evening I noticed there was an extra shelf support sticking out one of the holes at the side. On the first shelf I did, I’d put this support in the wrong place, not lined up with the other side, but instead of taking it out, I’d left it there and put another one in the right hole, then went on to do the rest until I got to the last one and only had three supports left. I cursed Argos, and went on the website, but there was no way of ordering extra parts, like there is with IKEA, and because I’d had it for two months, there was no point in complaining. Maybe I could improvise with a nail or something where the support should be, or just make do with four shelves. It wasn’t such a big deal. But now, of course, I can put the other shelf in anyway.

There’s one fixed shelf in the middle, and I’d put some stuff on it on Sunday evening – not things that I intended to stay there, just for convenience. There used to be a small table in the corner, next to the sofa, which had accumulated a lot of junk, which is now scattered around the room. The table and the standard lamp are now in the other alcove on the other side of the fireplace, behind the telly.

Now I need to fill the shelves. The bottom one is quite tricky to get at, because there isn’t much room between it and the sofa. But it’s big enough for knitting patterns. And the next one can be for the random stuff that used to be on the table.

Every Day is Yours to Win, REM

Posted on

Hold That Thought…

Do I have control over my thoughts or do my thoughts control me?

When I was going to ‘business networking’ breakfasts, ten years ago, the speakers often emphasised the importance of having the right attitude: plan for success, visualise what you want to achieve, believe in yourself, banish negativity etc. Softer, gentler life-coach types would also add things like: practise gratitude, be in the moment, take care of yourself; but the general thrust was pretty much the same – you can do this if you think you can. Think right, and everything will fall into place.

Needless to say, I struggled with all this. I would go to the meetings, listen to the talks, chat to people, get a momentary buzz of: ‘I can do this!’ and then go home and remember: I had no clients, I didn’t know how to persuade people to buy my services, and I wasn’t sure that what I could do would be ‘good enough’. And, also needless to say, I blamed myself – I was never going to get anywhere with an ‘attitude’ like mine, if all these shiny, happy people could make it work for them, what was wrong with me? And the answer was: this is what’s wrong with me, the fact that I have to ask: ‘what’s wrong with me?’ and so it goes, round and round and round.

But I met some nice people, and I ate some good breakfasts (not necessarily a healthy habit to get into) and gradually – mainly in retrospect – I came to realise that they were mostly in the same boat as me – scrabbling around trying to get business from other people who were also scrabbling around trying to get business, in the belief that by behaving like ‘business people’, they would magically find success, by ‘investing’ their hard earned profits into subscriptions that accumulated up and up the pyramid to the people at the top. I was ‘invited’ to be a local organiser, which meant my subscriptions were halved in return for a few hours spent every fortnight sending out invitations, following up to check who was coming, getting there early and checking people off the list as they arrived, collecting £10 from each and paying the venue for the breakfasts, then passing on the balance to the regional organiser. And every day of the week, in a different venue, there would be another one of these meetings, where I could go and pay £10 for another breakfast, another pep talk, and maybe meet a different group of people, but most likely many of the same, and so on. At least I felt I belonged to something.

I seem to have digressed a bit into reminiscing about those days. I’ve never been happy about meeting people, or good at making small talk, but I suppose I bit the bullet and got on with it and it didn’t kill me, though it didn’t make me a business person, either.

But that’s not what I was intending to write…

Posted on

Existential Choices

…I wanted stay in the flat in the Art Nouveau building with its courtyard and rickety lift, stroll to the café for breakfast every morning, and then along the river to the tram stop and ride somewhere, maybe across the bridge and up the hill to Buda Castle, and look down on the city. Walk down through the gardens of Gellért Hill, maybe go to the baths (I never did that) or walk back into Pest across the Elisabeth Bridge, rummage through the flea market and find a café to sip coffee Viennoise or hot chocolate, maybe even a glass of sweet white wine with my cake…

After I started that sentence yesterday, I kept thinking of the lines from Joni Mitchell’s  ‘A Free Man in Paris’:

‘…If I had my way, I’d walk out that door and
wander down the Champs Elysée,
going from café to cabaret…’

From ‘A Free Man in Paris’ by Joni Mitchell

Then I had to play the song, and after rummaging through the box of cassettes in the study, I found it in the sideboard drawer, right under the music centre, first place I should have looked.

Ah well. I never went to any cabarets, but I did sit in a lot of cafes.

Three weeks after leaving Budapest, I walked up the complex of white ramps to the roof of the Opera House overlooking Oslo harbour, thinking again about the future, and ‘home’, about the need to make a living, and the responsibilities of selling and buying houses – and about the weight of the past, the ‘stuff’ still waiting for me in the old house, which would need to be sorted out and disposed of and/or moved to… some indeterminate future place. In another three weeks I would be back in England, and then what? I was going back to live with my daughter, and I knew there was £20k waiting for me in the bank from the balance of what I’d had from Ex-Hubby before I left England, that should keep me for a while, until the house was sold, and/or I could find (against all past experience) a job, and in the meantime I could write, and one day maybe start to make a living from that? But buying a house would mean committing to one place, and the thought of all the stuff from the attic and elsewhere banged around in my head, a burden dragged around behind me like Mother Courage’s cart.  What about going back to Budapest and living and writing there, then what would happen to the stuff, I couldn’t take it with me, so where would it go? If the house sale went through in the next twelve months, say, it would all have to be resolved

Once again, there were existential choices to be made, and the whole point of running away was to escape them and come back with new ideas and fresh opportunities, a new path to follow, but inside nothing had changed, and I felt no closer to finding my future.

Posted on

What Am I Worth – continued

‘From a feminist perspective’ (I’m paraphrasing again) ‘think about all the work on the undervaluing of unpaid labour in childrearing and housework’. Yes, the labour that goes into the ‘reproduction of labour’, I’d forgotten that phrase, hadn’t heard it for years, but by coincidence someone said it on a podcast I listened to yesterday afternoon.

In autumn 2008, I worked out all the money I earned from the five part-time jobs I was doing at the time, and worked out that my regular annual income was £8,500. I just looked that up in my old blog, and made the mistake of reading some of the surrounding posts, which has reduced me to tears. So many things still resonate, some are strangely prophetic, and many make me wonder how I got through that time, and fill me with gratitude that I’m in a far better place now. I remember a previous post (before I’d worked out the exact sum) when a fellow blogger had asked in response: ‘Why do you need money?’ I don’t have the exact response, but I did find this:

‘I’m sure people think I’m very mercenary/materialistic when I say I can’t leave because I won’t have enough money, as though I’m saying I don’t want to give up my skiing holidays/ Caribbean hideaway/ new car every couple of years (I don’t have any of those things, BTW, that was a joke)… People with comfortable middle class salaries don’t, I think, quite understand where I’m coming from… There have been times when we’ve not had much disposable income, or when I’ve not been earning anything in my own right, and I’ve managed without things, that’s not a problem, I can do that, if I can’t afford something I do without… But I’m scared of not having enough to live on, of having bills I can’t pay at the end of the month…’

Husband or Cat, 17 October 2008

One comment I got on this was: ‘…I really do not understand why someone of your obvious talents and abilities can under value yourself so much.’ To which I replied: ‘It’s not a question of me undervaluing my talents and abilities, but of prospective employers doing so…’

Three years prior to this, when my husband threatened to leave me over the cat, a door had seemed to open on a different life, but when I called his bluff, he said that he couldn’t leave because we/he couldn’t afford to pay for two places to live, which told me all I needed to know: until I could be financially independent, I was stuck, and I had to keep on compromising. I needed to find a real job before I could start to have a real life – or jump anyway, and trust to fate – which in the end is what I did.

Am I obsessed with money? Financial independence means freedom, autonomy, control of one’s own destiny, self-respect. So don’t talk to me about feminism, because if it’s not about all those things, what DOES it mean?

Posted on

In My Dreams

This morning, I remembered enough of a dream to make some sense of it. I was with a group of people (dream people) who were preparing and rehearsing a play. I didn’t get on with one woman in particular, who was constantly making snide remarks and putting me down (may I say, there have been many such people in my life, both men and women, but this wasn’t anyone I knew). I don’t know if this was supposed to be a professional or an amateur production, but I wasn’t being paid, I’d just been asked to do it as a favour, on the understanding that I wasn’t any good but I would do my best. I got angry with the snide woman and pointed this out to her, sticking up for myself, but I woke up before I heard her reply, woke up with a sense of anger and resentment towards this non-existent person, and lay there thinking: ‘wow, I was really pissed off, and now I’ve woken up!’

Once or twice in my life I have got really pissed off with people like that, and told them so, but it rarely improves matters, in fact it usually ends up with me in tears feeling even more resentful and humiliated. Actually, more than ‘once or twice’, a lot more, but it always makes me cringe to remember them. Mostly I just swallow it down and try not to cry, and try to avoid those situations in the future, mostly by keeping away from people. We’ll never know what might have happened with the woman in the dream, whether she would have developed a new respect for me, and I for myself – possibly, as I do seem to be much better at putting my point across and convincing people in my dreams than I am in real life.

I didn’t post yesterday because the previous evening I watched the Trump supporters marching around the Capitol in Washington on CNN, and though I wasn’t late going to bed (half past eleven, fairly normal) I did keep watching telly till that time (waiting for the police to take charge or the National Guard to show up or SOMEBDOY to take control of the situation), and then I couldn’t get to sleep and lay awake for hours. The result was that, when I finally got back to sleep, I slept in till nine, waking up feeling crap, as I always do after a really bad night, and didn’t bother with either the exercise or the writing part of my routine.

By the way, the motion sensitive light on the landing started working again after I put it back on the wall. And I unravelled the bit of my jumper I was taking about a few days ago and did it again. I showed it to my therapist yesterday but also said I will probably never wear it. I’m going to count all the things I’ve made over the last few years and don’t wear.

Posted on

Rotting From the Roots

Sat down at the PC to start writing and remembered a) the mouse isn’t working and b) the top tool bar on word keeps appearing and disappearing and I can’t work out how to fix it. Weell… actually, after a few more minutes of trying the View tab and other things, I Googled it and found out that if I right click on the home tab it gives me a drop-down including ‘Minimize the ribbon’ which was ticked, so I unticked it and that worked. The first suggestion: press Ctrl F1, was stymied by the fact that I can’t see ‘F1’ on my keyboard. Don’t know how it got ticked in the first place, but I suspect it happened when I was thrashing around trying to get the mouse to work.

I suspect the mouse just needs a new battery, but spare batteries are downstairs and the mouse is upstairs, and by the time I got downstairs I’d forgotten I needed to get them. If I remember, I could take the mouse down when I go and do it then, but that would rely on me remembering to take it, remembering what I’d taken it for, then remembering to bring it back up again. For now, I’m getting more practised at using the touch pad.

Today, I feel the way this poinsettia looks. I used to buy a poinsettia every year, and this is how they always ended up looking. I think it’s down to over-watering – but you only have to do it once and there’s no getting back from the slippery slope. I’m always a bit erratic with my watering regime, I guess it’s to do with short term memory and lack of awareness. Some things die from lack of water, which is recoverable-from if you notice in time, but there’s no way back from over-watering.

I can tell you exactly how long I’ve had this one, because I bought it the day we went into Tier 3, the Thursday before Christmas. I know, because it was the day I took my cards to the post office and checked the local shops for a small turkey joint, then bought a little Christmas tree and this poinsettia on the way home. Then my family persuaded me to go to them for Christmas anyway, by promising to come and get me and bring me back, then two days later we went in Tier 4 and the plan changed again (but you already know that story).

In other words, this poor plant has been in my care for less than a fortnight, and this is what I’ve done to it.

However, that’s not why I’m feeling droopy, as though I’m rotting from my roots. It’s just that I woke up that way, as often happens. Maybe it’s because I’m always rotting from my roots, and I’m not sure whether there’s any way back from that. Well, nothing permanent, as far as I can tell, but at least I’m not actually dead yet.

Posted on

Monday Mouse Mayhem

‘This is the way the world turns…’

There was a line to go after that, it came into my head while I was making coffee, and went on for a little way, and I thought: this could be going somewhere, let’s follow it for a bit… But by the time I was sitting at the keyboard, I’d forgotten what I’d done with that second line, and so it’s gone, another aborted poem, and my head throws me a line: ‘…every song in my heart dies a bornin’.., not one of mine but from a song I knew fifty-odd years ago, and I have to sing it in my head till I get to the refrain and remember it’s ‘The Last Thing on my Mind’, by Tom somebody (not Lehrer) a sad little heart-brakey song which I always thought fitted will with Dylan’s ‘Don’t Think Twice, it’s Alright’, and if I was a singer I would sing them both at tonce, one after the other, two siodes of the same coin, but I never did because I’m not a singer.

Now something has happened to the mouse, it’s not working and it’s so long since I used the touch pad on this keyboard (even though I use the one on the laptop every time and don’t even know where the laptop mouse is), I just can’t seem to get it, and so everything since ‘…every…’ is now in italics and I can’t work out how to change it back.

Also did I mention that the top toolbar keeps disappearing, unless I move the cursor up there, which given what I just said about the mouse and not knowing how to use the touchpad, is tricky. But at least you can see that I’ve now rectified the italics, and also went back and corrected a lot of the typoes, but left just a few in to keep you on your toes, and also as a general illustration of my dyspraxia-fuelled nonsense, which I usually manage to cover up quite easily.

What an odd, yet oddly typical, start to the day. Also when I started the computer, my desktop was showing the image I was talking about a few weeks ago, the one of a harbour that I couldn’t place, but thought was either Italy or the south of France, and then couldn’t find and spent ages scrolling through the folder. This time I did identify it, checked the properties and found out it was taken on 10 March 2012, which I thought meant San Sebastian or Barcelona. Then I started looking for drafts of Single to Sirkeci  and couldn’t find where the files were, which is worrying. I found a very early version on the external hard drive, which I couldn’t open because it’s a different version of In Design, then I found a pdf of that draft, but that didn’t have the dates on each section, which I did in the later drafts…

Just realised I’ve written way over 500 words. Stopping now.

Posted on

First World Frustration

Two things I have to do today: call Virgin Media to try and sort out my broadband issues; and try to find something for dinner on Christmas day. Neither of these is an exciting prospect, and both I’ve already spent too much time on yesterday.

Of the local shops, I’ve already tried the Co-op, the Romanian butcher and Sainsbury’s. I may head for Tesco shortly, but without much hope. On Sunday I saw a boneless turkey crown joint for six people in the Co-op. I didn’t buy it, because it was clearly way too big, but I did have regrets afterwards. I’ve got some pre-made pastry, because I was planning on having salmon en croute for New Year’s Day, but now thinking that I can get a steak and have steak en croute – or just steak. But I can’t find any decent steak either. First world problems. I can always get something out of the freezer, curry or casserole or something. Still got a couple of days to sort it out, but I don’t want to go to any of the big supermarkets and battle with the queues, or to walk twenty minutes through the rain to the butchers.

I may go and ring Virgin now. I got more worthwhile interaction from them in the morning yesterday – in other words, I got to speak to a human being. I didn’t when I tried again in the afternoon – because the guy had said ‘try this and if it doesn’t show any improvement in a couple of hours, call back’. Yeah, right. I tried calling back again around four, and got lost in that awful endless loop of listening to options and pressing buttons, then snagged on the request to enter characters from a password that presumably I was told five and a half years ago but have no recollection of now.

…

I abandoned writing, and went to call again. When it asked for the password, I sat and held the phone until it gave up waiting and transferred me to a young woman whose job presumably was to be shouted and sworn at by angry old women (or was this morning, at any rate). She said she’d send me an email with a link to change my password, and handed me over to a young Scottish man who asked for my password. I told him I was waiting for the password reset email, which he told me could take up to five days. I told him I didn’t have five days because if I wanted to cancel the new contract I’d have to do it this week. Then he asked me some security questions, looked at the new contract, compared it to my current usage, asked if I really wanted the features I’d never used, and managed to reduce it by £20, which made it less than my previous contract. He also said that I can get boosters online, but they are introducing new ones in January.