Tara Brach – Linda Rushby http://lindarushby.com Blogger, traveller, poet, indie publisher - 'I am the Cat who walks by herself, and all places are alike to me' Thu, 10 Sep 2020 08:17:07 +0000 en-GB hourly 1 https://wordpress.org/?v=6.7.1 156461424 Splurging http://lindarushby.com/2020/09/10/splurging/ Thu, 10 Sep 2020 08:17:07 +0000 http://lindarushby.com/?p=945 Continue reading "Splurging"

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Do I want to write today? Some of the stress I was under earlier in the week has been alleviated, I slept a bit better last night – 71% according to the sleep cycle app, but then it was 79% two nights ago, so doesn’t necessarily correlate with a good mood in the morning. I don’t know what those percentages are based on – is it percentage of a ‘normal’ night’s sleep – eight hours, maybe? When I first installed the app, it spent the first few days saying it was calibrating, so maybe it relates to how much sleep I had in those first few nights? Or is it a kind of index which also takes into account factors like frequency of waking in the night or proportion of deep to light sleep? Whatever, it’s never 100%, and very rarely over 90, so 79% is pretty good.

In checking my sleep, I got distracted onto Twitter and came across this quote:

“You can’t say, I won’t write today because that excuse will extend into several days, then several months, then… you are not a writer anymore, just someone who dreams about being a writer.”

Dorothy C. Fontana.

Hmmm – that’ll be me, then. No surprises there. I retweeted it anyway.

Is there any other activity/artform where you create so much ‘stuff’ just to throw it all away again? Another tweet from the same person’s feed:

‘To be a writer is to throw away a great deal, not to be satisfied, to type again, and then again, and once more, and over and over….”

John Hersey.

That’s not quite what I meant – I was thinking not of the early drafts that become something in the end, but what I do: writing for its own sake that never does and never will go on to become ‘something’ – not about perfection, but just ‘splurging’.

Incidentally, after I’d written the word ‘stuff’, I tried to think of a better word for the products of ‘creative’ effort, and I thought of ‘material’ – which reminded me that my Mum – who was trained as a seamstress– used to sometimes call fabric/material ‘stuff’ – oh the wonders of language!

Where have I got to? Not very far is the answer, but then I very rarely do.

I wrote about Tara Brach a couple of days ago. One thing I struggle with in her teachings is the idea that to manage your emotions you need to identify where they manifest physically in your body and focus on that. But emotions occur in the brain, surely? I’ve had this problem with other meditation teachers – I once raised it with the leader of a meditation group and he was really dismissive: ‘oh, so you think it’s all in your head, do you?’ in a tone that implied I was being deliberately obtuse. But although there are conventional physical reactions to some emotions – mostly concerned with changing the heartbeat or breath – isn’t saying that love comes ‘from the heart’ metaphorical? To be continued (maybe).

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Blame Game http://lindarushby.com/2020/09/08/blame-game/ Tue, 08 Sep 2020 11:05:59 +0000 http://lindarushby.com/?p=943 Continue reading "Blame Game"

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By chance this morning, looking for something to read on my Kindle, I found a book I’d forgotten I had, by Tara Brach. In fact, I was apparently 25% of the way through reading it. She’s an American meditation/self help guru who was recommended to me by someone I met at a mindfulness retreat a few years ago. I watched/listened to a few of her videos on Youtube, and downloaded this book.

I needed something to read on the loo, so I read on from the point where it ‘opened’. It was an anecdote about Christmas dinner with her family, where every individual was being annoying for one reason or another. In a huff (she didn’t put it like that), she went out for a walk on her own in the snow, reflecting on this, and realised that while she was blaming them she was really angry with herself.

I finished on the loo and went to the kitchen, where the radio was playing Thought for the Day. The speaker was also talking about deflecting our own blame onto other people, and how we should face up to it and take responsibility (maybe not in those exact words). And I thought, well, that’s what I do all the time, isn’t it? I always take the blame onto myself, and like apologising, somehow it can make people even more irritated with me, and I with myself. What am I doing wrong?

My late mother-in-law used to say: ‘Everybody makes mistakes, but I try not to make the same mistake twice’, the implication being that you can’t be blamed for the first time, but you should learn not to repeat whatever it was that you did. Because if you do repeat it, you become culpable for failing to learn the lesson the first time.

I’ve taken a lifetime of blame, but I just keep on and on making the same mistakes. I’ve tried to learn the lessons, take responsibility, be a ‘better’ person – but there are aspects of myself which will never change no matter what I try to do – and I am trying to explore and accept them, because I’m tired of fighting against myself. It’s easy to get frustrated and irritated with the chaos of my life, but as long as it’s just me on my own dealing with the consequences, it’s not so bad as when it affects someone else, or there are witnesses, and I have to deal with their reactions, and my own reactions to them.

Yet at the same time I have this compulsion to ‘come out’, to explain myself, to be understood and accepted for who I am. Judge me if you must, but please try to judge me on my own terms, not by comparing me to the person you believe or want me to be (or think I ‘should’ be).

Perhaps all our perceptions are illusory, but my self-knowledge is based on a lifetime’s study, and – I think – deserves to be heard.

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