Category: insomnia

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Dinner Plans

I’m not reading in the mornings at the moment – I’m between books. Maybe this is why the dark morning clouds have settled in again – takes a lot of effort to fight through them. I’ve also been late getting to sleep the last couple of nights – going to bed at the usual time, but I just don’t settle.

On Monday I wrapped up my daughter’s Christmas jumper in a parcel and took it to the Post Office. I paid for Special Delivery for it to get there the next day, and yesterday I waited for a text from her saying it had arrived and thanking me. In the evening I texted and asked if her ‘parcel’ had arrived without saying what it was. She said two of the cards I posted last Thursday came yesterday. I checked the tracking app, which told me it had been received in Southampton – presumably a regional depot – at 1:19pm yesterday. Just checked again and it was received at Bedford (again, presumably the sorting office) earlier this morning (it is now 8:24) and should be delivered today. Hooray! In the circumstances, 48 hours rather than ‘next day’ is still pretty good.

After sorting out (sort of) the business over the new router yesterday I went to Tesco, then on the way back moved my car from the side street where it’s been parked (since I went to the hospital a fortnight ago, I think that’s the last time I used it) to a spot across the road where I can see it through the window as I type. Once I’d got it started, I thought I’d go and try a couple of shops which are outside my usual (in this weather) walking area. I couldn’t park near the butcher’s, but I tried another local Tesco, and then a slightly larger Co-op, where I managed to find a piece of steak – nothing special, but I don’t often have steak. I was thinking I’d do it with roasties and Yorkshire pudding (which reminds me I need to get eggs), and I’ve got parsnips and carrots, so although I’ll obviously cook the steak on the griddle, the trimmings will be more like a roast dinner (which I also don’t have very often). And I’ve got Christmas pudding, assorted nibbles and party food for tomorrow evening (and I’ll make pate today), enough boxes of biscuits to sink a battleship, and a couple of bottles of bubbly. I’ve also got smoked salmon, so thought I’d have scrambled eggs and salmon on toasted wholewheat for breakfast on the day, maybe with buck’s fizz (again, mustn’t forget to buy eggs).

So that’s sorted – or at least, in my head it is. Would stuffing balls and chipolatas wrapped in bacon (NOT to be confused with ‘pigs in blankets’, which should be sausages wrapped in pancakes) be too weird with steak? Maybe I should have got a chicken instead – but I prefer steak.

And this year, I’ll do exactly what I want – with what’s available.

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Reading for Love

I’ve slipped back into the habit of reading in bed, in that couple of hours between waking up (usually between four and five thirty or so) and getting up (which I do around seven). At one time I was listening to podcasts, but that was when I was trying to get back to sleep. I’ve now given up on that idea – for the time being, at least. At various times in the past, I’ve thought I’d found a way of dealing with my insomnia – it might work for a while but then the patterns change, which will probably happen again, but for the time being, this is what I do.

I’m currently reading a really enjoyable novel by a reliable writer, the sort I like to read on holiday. His books wouldn’t be for everybody – they’re a bit creepy and gruesome in places – you might even class them as ‘horror’ if you wanted to be crude, but that’s not what I like about them – bloodthirstiness for its own sake doesn’t interest me at all. They’re more like mystery thrillers with a supernatural element, I’d say ‘contemporary’, except that most of the ones I’ve read were written and are set in the 1990s (which I guess doesn’t quite count as the present day any more), set in a recognisable version of this country as it was a couple of decades ago, often in semi-rural settings such as Glastonbury or the Peak District, where late twentieth early twenty-first century characters become entangled, unwittingly or through hubristic meddling, with older forces beyond their control. Gripping plots, engaging characters and a wry, intelligent writing style that never makes me cringe by striking a bum note – perfect escapism, in other words. And he seems to have a massive back catalogue, which is great because whenever I want a good read I just download another one. In fact, come to think of it, it’s become a bit of a habit for me to read one of his books at Christmas, which may be why I thought of it now – they often have a bleak-midwinter setting (although I also read one on holiday in Cyprus in September).

Anyway, as you can tell, I really like these books, and as I’m being nice about the writer, and not slagging him off (as I did a bit with somebody else a few months back) I’ll give him a name check: Phil Rickman.

Well, if I was trying to write fiction, it wouldn’t be a good idea to spend an hour or so reading a novel before I start writing in the morning, but as fiction seems to be beyond me at the moment (by ‘the moment’ I’m including the last five years), I might as well indulge myself a bit, going back to the roots of why l’ve always loved books, because – well – I just love a good story, and reading or hearing one is the greatest and simplest pleasure I know, and always has been.

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Part of an Explanation

In the post-waking and pre-getting up time between 4:30 and 7:00 this morning, because I hadn’t yet started reading anything new on the Kindle, or downloaded the next bit of the podcast I’m listening to (I have to do that in the wifi area, ie front room or study), I was browsing Facebook. On the dyspraxia group there was a post from a 77-year old lady whom I’ve chatted to before (let’s call her Jane, because that’s not her name), with a photo of a letter explaining to her that she isn’t entitled to a diagnosis on the NHS. I feel bad for her, because she can’t afford to get one privately, as I did, but she wants to be assessed to convince her family that she has real problems and isn’t just being difficult, in order to improve her relationships with them, who apparently don’t treat her very well.

But from my experience, quite honestly, my expensive diagnosis doesn’t hold much water with most of the people I’ve tried to explain it to – which is hardly surprising, because, hey, I’m dyspraxic, and not being able to explain things clearly and convincingly is part of who I am. Because there’s so little awareness, and because it’s in many ways more nebulous than, say, dyslexia or ADHD, and the ‘symptoms’ (poor short term memory, poor organisation, poor punctuality, problems with absorbing and processing information which manifest as not listening, not paying attention etc etc etc) appear as the kind of ticks and habits which are frustrating both for the dyspraxic individual and the people they come into contact with – the kind of habits that for most people can be overcome with a little thought and effort, but for someone like me appear insurmountable…

What was I saying before I launched into that mammoth sentence? Oh yes, convincing people that these are real problems that are hard for you to manage, and can they please cut you some slack. Even my therapist doesn’t always get how hard it is to find people who will respond positively to this. She once said: ‘But you have a severe learning disability and you can prove it because you’ve been formally assessed’ – which raises the question: how can that be true when I also have a PhD? (although nobody takes that seriously either). The brain (anybody’s brain, not just mine) is a huge mystery, and the more we learn about it the less it all seems to make sense.

I started wanting to write a comment to my Facebook friend Jane, to tell her that having a diagnosis probably wouldn’t improve her relationships with her family, and the support she gets from the Facebook group is likely to be more valuable. Mine hasn’t allowed me to go back and make more of the opportunities I missed, or help me find new ones, or taken away the sense that my life has been a bit of a shambles – it’s just part of an explanation of why I’m me.  

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Seasonal Rant

I spent most of yesterday getting stressed over how much I hate this time of year. All the miserable and uncomfortable Christmases in my life, even though outnumbered by the happy ones, rise up from memory like a dark tidal wave, and completely overwhelm them. I spent the morning working on the weather blanket and listening to podcasts, and then in the afternoon telling the therapist how ashamed I am that that’s all I’ve been doing, as well as about all the dark Christmases there have been in in my life, and how much I hate this time of year – in between bouts of weeping.

We got into the usual argument about what I ‘should’ or ‘shouldn’t’ be doing (‘should’ is like a red rag to a bull for her) and when she asked if it wasn’t just those voices from the past telling me what to do, I got irritated, because, no, it isn’t just that – I know for myself that I would feel better if I did all those things that I ignore in favour of sitting and crocheting.

‘What do you think will happen?’ she asked.

‘Well, it’s not healthy is it? I’d just go into a downward spiral and sink down and down’ I told her, waving my finger round in circles.

‘What’s your worst fantasy of what might happen, if you took it to the extreme?’

To the extreme??? I thought. What a bloody stupid question – like the question about what do you really want from life if money and reality and the law of gravity were no object – what’s the point of asking that?

‘That by the time I was missed, someone would have to break into the house and find me rotting, surrounded by piles of rubbish, and with half my face missing because the cat’s eaten it’ was what I actually said.

I woke as usual at four this morning, but instead of filling the time with podcasts and reading, I spent an hour brooding, just like old times. Then at five, I started reading some more of ‘Out of Sheer Rage’, and to my surprise finished it, although my Kindle said I was only 85% through it – the last 15% was taken up with footnotes and a preview of another book. I was telling the therapist about it yesterday, and how much I’ve enjoyed it, and she asked if it made me feel less alone, which it did, but like the dyspraxia forum in a bittersweet way, because it IS good to know I’m not the only one, but also depressing in that it suggests to me that there really is no way out.

But there are so many bits that I wanted to highlight, and I will share this one:

‘thinking of giving up is probably the one thing that’s kept me going. I think about it on a daily basis but always come up against the problem of what to do when I’ve given up. Give up one thing and you’re immediately obliged to do something else. The only way to give up totally is to kill yourself but that one act requires an assertion of will equal to the total amount that would be expanded (sic) in the rest of a normal lifetime.”

“Out of Sheer Rage: In the Shadow of D. H. Lawrence” by Geoff Dyer
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Dodgy Knee

I think my version of hibernation is waking three hours before sunrise and lying in bed listening to podcasts or reading from my Kindle until about seven then getting up, doing my exercises, making coffee and coming on here to write this blog. Three hours before sunrise is pretty much the same time as sunrise was six months ago, when I was waking around the same time but it wasn’t dark. The advice I had from the insomnia clinic, years ago, was to get up rather than lying in bed, so that my brain would be trained to associate bed with sleep, but that ship has not only sailed, but long ago disappeared below the horizon, and I might as well just listen or read. Sometimes I do drift back to sleep again, and some days, like today, it gets to this time (it’s half past eight) and I think – maybe I could go back to sleep now (except I can’t, because I’ve got wet hair and a towel round my head, and anyway if I lay down on the bed I probably wouldn’t get back to sleep, just waste another half hour or so trying to, and even if I did I’d hate it when I did wake up, because I’d have wasted half the day).

Geoff Dyer’s book ‘Out of Sheer Rage’ makes me alternately laugh out loud and cringe, because of his rambly stream-of-consciousness style, and because I relate to so much of what he writes about himself – and it’s all the worst bits – maybe not the worst bits of him, but the worst bits of me. One that struck a chord with me this morning was when he was complaining about his dodgy knee – the right one, whereas mine is the left. He had terrible problems with it when he was in Italy (I think – or maybe Mexico) and he saw a doctor who showed him two exercises that would help if he did them regularly, except of course he didn’t, so it got worse, then when he was back in England he went to his GP who sent him to a knee specialist, who sent him to a physiotherapist, who showed him the same exercises, which he still didn’t do. Four years ago (nearly five now), I started to notice pains in my leg, so I went to the GP and was referred to the physio, and I saw her monthly for a while, but didn’t like to admit I wasn’t doing the exercises in between, but by the end of the year I had cancer anyway which kind of trumped the leg thing, except that a couple of weeks ago I woke up one morning with so much pain in my left knee I could barely stand – I put it down to spending the previous day in a low armchair doing stuff on my laptop on a stool in front of me – it gradually eased and now it comes and goes but is bearable.

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Sunrise

Add to the list of things done this week: sunrise walk. I was awake from 4:30 anyway, so got up around six, got dressed and made coffee to take out in my flask. First day of lockdown, but there were quite a few people on the streets and at the beach – joggers, dog walkers, and the regular wild swimmers. I sat in my usual place to drink my coffee, then walked down to the waves’ edge to watch the sun come up behind the bank of cloud low over the sea. Walked along the beach and through the Rose Garden, then through the gardens behind the natural history museum (surprised to find the gates open so early). Nowhere to stop for breakfast, so I was home before eight – which meant that I thought maybe I should still write.

I did take a notebook and pen out with me, by the way, but didn’t feel inclined to write anything on the beach. Didn’t do much of anything really, just sat and walked and watched for the first appearance of the spot on the horizon where the light came through a crack in the clouds.

Being there is important. Getting there doesn’t always feel that easy. The urge has to be followed when it arises.

I wrote something at bedtime last night – onto my phone, so I wouldn’t forget. This is it: ‘I have to keep reminding myself that, although fundamentally nothing ever really changes, some days, hours, moments are better than others, so I have to believe that those are worth hanging on for’.

It’s a privilege to be able to get up in the morning and walk to the beach in time to see the sun rise over the sea. It never gets boring – god knows how many photos I’ve taken of it over the last five years since I moved here. But the motivation isn’t always there. Today, for some reason I can’t explain, it just felt like the obvious thing to do. But most mornings are not like that.

Being on the south coast, it’s possible to see both the sunrise and the sunset over the sea, but I’m not usually out for the latter.  

Granny Weatherwax has something to say about sunrises, but I can’t remember exactly what. I think it’s in reply to being asked what she believes in, and she says: ‘sunrises mostly’ or words to that effect. Which just reminded me of some good advice given to me years ago by one of my first meditation teachers: ‘if you’re still breathing, there’s more right with you than wrong’. If the sun rises, there’s more right with the world than wrong. Another breath, another day, another spring and summer to come (eventually).

I still haven’t quite got back to cause and effect, destiny and fate, Taoism and whatever else I’m always on the brink of mentioning. Today might have been a good opportunity for that. But there’ll always be another sunrise to walk towards.

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Detritus

I think: if I start writing, maybe the ideas will come? And in a way they do, but they’re not necessarily ideas I want to write. I think: if I do twenty minutes of movement, light candles and incense, sit quietly, maybe the thoughts will go away? And sometimes they do, but mostly they don’t. I lie in bed and do backwards-counting exercises to try and stem the flow so I can get back to sleep, and sometimes it works, but mostly it doesn’t.

Why am I constantly engaged in battles inside my head? Is this just normal, does everybody have this never-ending struggle to manage their thoughts? I used to think that, and that it was just me doing such a lousy job of it. Now I’m not so sure. Now I think: maybe it’s my curse, maybe it’s just another part of my chaotic weirdness. Maybe it’s the cause of everything.

This morning, in bed and after, I was thinking about fear. What am I so afraid of? Failure and rejection, that’s what I thought. I deal with rejection by avoiding contact with other people, pre-emptive rejection. Failure is trickier (not that avoiding human contact is always easy). The best ways of avoiding failure are never to try to do anything and to give up – I am an expert on both of those.

But what did I say a couple of weeks ago? ‘The greatest pleasure in life comes from doing something you don’t want to do and then knowing that you’ve done it’? True enough. Life is a bugger sometimes.

I remember getting into a conversation on Facebook a while ago about the ‘detritus’ that accumulates in your mind, that you have to wade your way through. I feel like I said something quite clever, but now I can’t remember what it was. There is certainly a lot of detritus in my mind.

I’ve just remembered a conversation with a counsellor over twenty years ago – I know it was in autumn 1999, because I saw that particular counsellor then after my parents had died in late winter and we’d moved house over the summer and I was getting about three hours sleep a night and was referred by my GP for six sessions of counselling, but she was offering bereavement counselling, and as I told her, after six months since their deaths I didn’t feel I’d even started to mourn them. But what I remember telling her was about this big well of shit in my head, which I can never empty and which keeps getting refilled all the time. I think the idea came from the title of ‘The Well of Loneliness’. But what was in my well? Loneliness, certainly, but not just that: shame and guilt and fear, and of course , failure and rejection.  

Within ten years I’d left my husband, in the hope that that would bring me new opportunities – which it has, it has, but why has so much stayed the same?

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Back Home, Reading and (Not) Writing

I was wrong about the equinox being yesterday, it’s today. I didn’t check. Maybe that’s why I don’t feel any more equable.

Yesterday I was tired all day – not surprising as I always feel that way the day after a long journey. So I didn’t push myself to do much, not even unpacking. Today I still feel tired, and I have a headache. That may be down to dehydration – on holiday I was careful to keep drinking plenty of water, but yesterday I didn’t bother. I feel slightly queasy as well, which may be because I didn’t eat much on Sunday. Yesterday I ate more like my normal amount of food – not as much as on holiday, more than when travelling. Actually, come to think of it, feeling queasy first thing is not that unusual.

Guess I’ll be tired again today though – largely due to reading from about half past three, when I first woke, to nearly six, finishing off the last book I’d been reading on holiday. Because that’s what I do on holiday: in the airport; on the plane; on the hotel balcony; on the sunbed; drying out in the sun after swimming; in the shade; flat on my belly with the sun on my back; in bed at night. There’s nothing really to stop me reading all the time when I’m at home – but for some reason I don’t.

Now I’ve finished my holiday reading, I’ve gone back to ‘Out of Sheer Rage’ which I mentioned a while back. It’s a very dippable book; quotable too. I picked it up again on the flight out. It’s as much fun as a novel, but not quite so obsessive in the sense of having to get to the end to find out what happens. Because nothing much does happen, there’s no plot as such, it’s just about trying and failing to write a serious book and in the process writing this rambly, chaotic, engrossing book – which may be why I like it so much. This morning, on the loo (forgot to mention that in my list of holiday reading places, though it’s my main one when at home), I read two things which really struck home, one about coming home after living abroad (which I highlighted and must try and share), and another about not being able to write when you have seven days a week to do nothing but, and thinking that maybe having a part time job would make one value one’s free time more and hence improve productivity.

Anyway, I was going to write more about reading and writing, and reading and not writing, but I’m running out of words. That sense you get when on holiday that you could really sit down and do it and write something worthwhile when you get home, and that that’s what you’re going to do, really put your back into it at last. Which is great, until you actually get home and realise there’s not a hope in hell.

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Splurging

Do I want to write today? Some of the stress I was under earlier in the week has been alleviated, I slept a bit better last night – 71% according to the sleep cycle app, but then it was 79% two nights ago, so doesn’t necessarily correlate with a good mood in the morning. I don’t know what those percentages are based on – is it percentage of a ‘normal’ night’s sleep – eight hours, maybe? When I first installed the app, it spent the first few days saying it was calibrating, so maybe it relates to how much sleep I had in those first few nights? Or is it a kind of index which also takes into account factors like frequency of waking in the night or proportion of deep to light sleep? Whatever, it’s never 100%, and very rarely over 90, so 79% is pretty good.

In checking my sleep, I got distracted onto Twitter and came across this quote:

“You can’t say, I won’t write today because that excuse will extend into several days, then several months, then… you are not a writer anymore, just someone who dreams about being a writer.”

Dorothy C. Fontana.

Hmmm – that’ll be me, then. No surprises there. I retweeted it anyway.

Is there any other activity/artform where you create so much ‘stuff’ just to throw it all away again? Another tweet from the same person’s feed:

‘To be a writer is to throw away a great deal, not to be satisfied, to type again, and then again, and once more, and over and over….”

John Hersey.

That’s not quite what I meant – I was thinking not of the early drafts that become something in the end, but what I do: writing for its own sake that never does and never will go on to become ‘something’ – not about perfection, but just ‘splurging’.

Incidentally, after I’d written the word ‘stuff’, I tried to think of a better word for the products of ‘creative’ effort, and I thought of ‘material’ – which reminded me that my Mum – who was trained as a seamstress– used to sometimes call fabric/material ‘stuff’ – oh the wonders of language!

Where have I got to? Not very far is the answer, but then I very rarely do.

I wrote about Tara Brach a couple of days ago. One thing I struggle with in her teachings is the idea that to manage your emotions you need to identify where they manifest physically in your body and focus on that. But emotions occur in the brain, surely? I’ve had this problem with other meditation teachers – I once raised it with the leader of a meditation group and he was really dismissive: ‘oh, so you think it’s all in your head, do you?’ in a tone that implied I was being deliberately obtuse. But although there are conventional physical reactions to some emotions – mostly concerned with changing the heartbeat or breath – isn’t saying that love comes ‘from the heart’ metaphorical? To be continued (maybe).

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Another Morning

Been thinking that maybe I should reorganise my morning routine. If I did the writing before the exercise, that would be more in keeping with Dorothea Brande’s original instructions. I could get up an hour earlier and write, instead of lying in bed trying/hoping to get back to sleep. I resolve to do it, and then, when the time comes… I could move the ‘gentle alarm’ on the Sleep Cycle app forward from 7-7.30 to 6.30-7.00 – the half hour is because it’s supposed to detect whereabouts your sleep is, and go off when you’re in the most appropriate sleep phase for waking (until it comes to the end of the period, when it goes off anyway). It’s fairly immaterial, given that I almost never hear it because I’ve already stopped the app before then – except for the extremely rare occasions when I HAVE managed to get back to sleep.

Whatever, it’s only going to get harder as we move inexorably from the light half of the year into the dark.

Had a day out yesterday, with my camper van, which only got back on the road after lockdown last week. Another new battery, another stern warning from the garage that I need to use it regularly. The new (refurbished) battery they fitted last year was so tightly connected that I couldn’t disconnect it over winter, so when I tried it in March they said they would come and recharge it, but it wasn’t a priority either for them or for me in the following months, so although they’ve had the keys all that time, I hadn’t been chasing them about it.

Well, it’s going now, and last week I took it out for a picnic in the Queen Elizabeth Country Park, off the A3 heading for London, and my favourite go-to place for a significant non-overnight jaunt. Yesterday I went in the other direction, to the New Forest, which I’ve never done as a day out before, always camped, even though it’s only an hour’s drive. I had a vision of a memory from the last time I was there, this time last year, of the empty moors covered with purple flowering heather, seen from the open-top tour bus. I had another memory too, from a few years earlier, when I drove my old Micra back from Dorset to Bedford over two days with an overnight stop in Salisbury, of walking on the same moors in early summer.

I should write more about this. Why am I reluctant to write about happy things? Perhaps because I’m afraid I can’t do them justice? Or because, when you try to describe something like that, you – I – never feel I can capture the essence of what made it special? Like trying to take photographs and then being disappointed with all of them. Writing words and being disappointed with all of them. I got lost, I found somewhere to stop, sat on a tree stump and looked at the view.

Maybe I’ll try tomorrow.