Some years ago – when I was living in the flat in Bedford, between leaving Ex-Hubby and going to Europe – I gave some thought to what I wanted to banish from my life. I was quite cautious when making my choice, aware that wishes have to be thought through very, very carefully or they will almost certainly backfire, and I didn’t tell anyone, because I’m also aware that to do that is to jinx the process, but after ten years I guess it’s quite safe to share. It was a fairly long list, but I boiled it all down to two things: fear and loneliness. Note that I wasn’t wishing ‘for’ a lover, knowing that they often bring more trouble and heartache than they’re worth, but ‘against’ loneliness, and realising that if I could learn to manage that, it wouldn’t matter whether or not I was ‘with’ someone.

Where have I got to, roughly a decade later? I think I’ve handled the loneliness pretty well, not perhaps in the way I hoped for at the time, but that’s why I was cautious and non-specific. And as for fear, I’ve come to acknowledge that it too is just an inevitable part of life. What am I most afraid of? Disappointment, failure, rejection… which is odd, because I’m so used to all those things, shouldn’t that make me less afraid of them?

I don’t know where my mind is going this morning. I thought of this as a topic to write about a few days ago – probably when I was writing about love – and I thought I’d tackle it today because I couldn’t think of anything else.

I don’t think I’m afraid of death. There have been a very few occasions – mostly in 2017 – when I’ve gone to bed thinking that I might never wake up, and that is a very visceral fear – but if it comes to me again, I hope I will be able to see how irrational it is. My life will come to an end one day, that’s inevitable – why should I worry about what I might or might not do between now and then? I’ve got the rest of my life to sort that out, and if I don’t, well… it’s not going to be my problem anymore, is it?

Where am I now, in my life, staring at this screen, thinking about going downstairs and getting breakfast? I took some sunrise pictures outside my back door this morning when I got up. I found a photo of myself as a little girl a couple of days ago when I was looking for photos of snow in Dallas. That day I also put together the bits of my tapestry frame – a present from Ex-Hubby before he was even Hubby, about forty years ago. There’s an uncompleted tapestry on it – not quite that old, probably mid 1990s. Will I start it again, maybe even finish it? Will I take that off the frame and start something new?

The question I posed was: ‘Do I control my thoughts or do my thoughts control me?’ and the answer is fairly obvious – my thoughts define me, determine my experiences and control my life: I am my own story. How could it be otherwise? I think, therefore I am – how could I know I was alive if I didn’t think it? Although, of course, I only think that was the question – I may have misremembered it. I could go back and check, but I’m choosing to trust my memory on this occasion.

The ‘I’ who is typing this and the ‘me’ I’m describing are the same person, that goes without saying, indicated by use of the first person singular pronouns. Why did I say that? I have no idea. My thoughts are the outcome of genetic predispositions, my life experiences and external conditions, and they feed back on themselves and go round and round and make me who I am.

But can I control them? To some extent, I suppose I do – I can decide to concentrate on one particular subject or activity – like cooking a meal, for example, which involves performing a set of tasks. But even as I’m performing them, my thoughts don’t necessarily stay in one place –while I’m chopping an onion or stirring a pan, my thoughts can be anywhere – possibly planning the next task, but in my case, more likely thinking of something completely different.

Consider what my thoughts have been doing since I started writing this – reading the titles of a pile of DVDs which I found in the study yesterday and put on my desk; considering watching Gosford Park because I haven’t seen it in years and can’t remember anything about it except that I enjoyed it and it has an exceptional cast; trying to remember the surname of the actor named Tim who was in The Shawshank Redemption, knowing it’s not Burton (he’s a director) although I always get confused between them, wondering whether they’ve ever worked together, reading on the back of the box that it’s Tim Robbins and thinking ‘oh yes, of course!’, noticing how young he looks in the picture, and also how young Morgan Freeman looks, and wondering what Tim Robbins has done since. Then picking up a book of Victorian needlepoint patterns based on William Morris designs, and thinking how lovely they are, wondering if I could somehow incorporate them into my knitting, or if I should take up needlepoint again, and whether I should try to visit William Morris’s house at Kelmscott when things open up again, because I’ve never been there…

A gull flies right to left across a grey patch of cloud outside my window and catches my eye, leading it towards a plane crossing the other way, much higher, across the distant blue.

There’s a much misused and misunderstood concept called ‘mindfulness’, which derives from Zen Buddhism, and means focussing completely in the present moment. I’ve been trying to learn it for sixteen years.