Why can cats sleep for so much of the time and I sleep for so little?
Why do I lie in bed for so long in the mornings even though I don’t get back to sleep and I know that lying awake in bed for two hours isn’t going to make me happier, in fact quite the reverse?
Yesterday morning I made up my mind that this morning I wouldn’t lie in bed, but would get up and go to the beach to watch the sunrise, and I could have done it, I was awake in plenty of time and it wasn’t raining, but still I didn’t, I just lay there thinking about it and then got up just before seven and did the usual stuff and felt angry with myself. Well, I did listen to half an hour of radio, but even after that, I still had plenty of time to get up and go if I’d made myself do it.
They say two hours of deep sleep is the minimum you need to stay healthy, and I’ve been getting an average of 90 minutes over the two years I’ve been able to monitor it My fit-bit broke towards the end of last year, and I’ve lost all that historical data, but I got a new one this month which shows my average overall sleep for the last few weeks is six and a half hours, including an hour and a half of deep sleep, which is about the same as it was before.
I am tired – permanently tired – is all I’m trying to say, but I think most people who know me understand that already, I’ve moaned enough about it down the years. I’m tired and I look through tired eyes, and I have no energy or enthusiasm to do anything at all, but I hate myself for sitting and doing nothing and I wonder, if this is the endgame of my life, what then? Of course, there’s no reason to assume that this is the ‘endgame’, but I can’t see the future, I don’t know what it holds or what it potentially could hold, or how I could influence it in any way, or how I would even want it to be if it’s not going to be more of the same. All that running away has brought me here – I don’t mean geographically (I’m happy with that) but psycho-emotionally, I am the same person I kept running away from. Geographically I think I’ve found as good a place as I could have hoped for, but on those other terms I am as stuck as ever I was. All those things that were going to make me a different person, change my feelings about myself and allow me to grasp my destiny – children, PhD, leaving my husband, travelling across Europe, writing a book, moving to the south coast – haven’t made a scrap of difference to the sense that I’m as much a disaster as I always was.