I sat on the edge of my bed earlier and said, out loud: ‘I love you. Don’t do this to yourself’. At the time it didn’t make any difference, as I knew it wouldn’t. But thinking back on it now, and writing it down, it seems significant that even when I was trying to encourage myself, it was framed as a prohibition and inherent criticism.
In my head all this feels entangled with a kind of grief, and the stages of grief (which I’ve heard about so many times, but have only a hazy perception of now and am probably taking out of context). As I recollect there are four main ones: denial, anger, depression and acceptance. I feel as though my whole life (not just in lockdown) is a cycle of the first three, without ever reaching the final stage – or at least, only in a partial way. What feels like happiness to me is largely denial, avoidance, coping, filling life with distractions and temporary pleasures. Bob Dylan has a wonderful phrase for this, I think it’s: ‘transient joys’, but I’m not sure of that, or even what song it’s from. Maybe if I can let it run in my head for a few minutes I can pin it down. Aaagh, no, I’ll have to look it up and I’m not doing that now! There I go, getting distracted again, when what I was really thinking as I wrote that was – maybe that’s true of most of us? That the pleasures we seek out from whatever sources: work, play, art, creativity, writing, reading, entertainment, sex, sport, nature, food, drink and other addictions, maybe even the company of other people – are ways of burying existential sadness? Well, maybe that’s not everybody, but perhaps more people than would admit to it.
But for years I’ve been saying/thinking that all the activities with which I normally fill my life, (swimming, yoga, tai chi, writers’ groups, choir etc) are ways of forcing myself to go out, to be with people, and that I have to bully myself into doing them. At the start of the lockdown I speculated on how I would cope without them. The answer initially was that I was quite happy to have an excuse not to go out – I sit in the garden, I do my 30 minutes exercise/meditation in the mornings, I write, interact on social media, listen to the radio, crochet, etc. I don’t even take advantage of the ‘daily outdoor exercise’ we’re supposedly allowed. I go to the shop once a week when I run out of milk and that’s it.
So why don’t I make a flask of coffee and walk to the seafront, instead of sitting here moaning? Why don’t I at least get off my backside and do some housework?